Consultation for parents on the topic “healthy lifestyle”. Consultation for parents “formation of a healthy lifestyle for preschool children” “Healthy lifestyle in the family”

Consultation for parents “Taking care of health from childhood, or 10 commandments of health”

Target: formation of children's health preschool age.

(senior group).

Progress of the consultation:

Every parent wants to see their children healthy and happy, but not everyone thinks about how to ensure that their children live in harmony with themselves, with the world around them, with people. Meanwhile, the secret of this harmony is simple - a healthy lifestyle.

As a rule, the result of a healthy lifestyle is physical and mental health. They are closely related. It is no coincidence that people say: “A healthy mind in a healthy body.” Psychologists and teachers have long established that preschool age is the most favorable for the formation of healthy habits. During this period, the child spends a significant part of his time in the family, among his relatives, whose lifestyle and behavioral stereotypes become the strongest factors in the formation of their ideas about life.

A healthy lifestyle is a joy for both big and small in the house, but to create it, several conditions must be met.

Many people practice it themselves, using simple rules known to everyone to maintain health. Known from deep childhood: “the sun, air and water are ours” best friends“... But not everyone remembers and many underestimate the magical properties.

Since they also look simple and very ordinary, this is consistency and systematicity.

10 commandments healthy life:

1. Nutrition:

For full growth and development, children need rational, nutritious nutrition. When organizing your child’s meals, try to stick to simple, but very important rules:

Eating according to a schedule - develop a habit for your child to eat at strictly defined hours;

For cooking, use only natural products that do not contain preservatives or synthetic additives;

Include vitamin-rich and minerals products, especially in spring period;

It is important that the diet is well balanced: the food must contain a sufficient amount of proteins, fats and carbohydrates;

There should be fruits and vegetables on the table every day;

A child's appetite often depends on appearance food. The baby will eat with great pleasure if you creatively decorate the dish, creating some recognizable figures from the products.

It is important to remember that sometimes children want this or that food in their diet because their body needs it.

Listen to your child's needs!

2. We regulate the load!

Physical;

Emotional;

Intelligent.

We live by the motto: “Time for work, time for fun.”

We carefully monitor the child's behavior. In this case, it is necessary to focus on the child’s condition. Loss of attention, whims, hysterics, refusal of activity, disinhibition are a signal of overload.

At the first sign of these manifestations, you should stop or reduce the intensity of activity or communication. Give your child a chance to rest as soon as possible. The best rest is physical activity fresh air.

Attention! Even exceeding emotionally positive loads: exciting games, joyful communication can lead to overload and, as a result, to unfavorable results. If we, adults, do not take action in time and do not stop or reduce the load on the child, this condition may be followed by exhaustion, malaise, hysteria, and then illness.

3. Fresh air!

It is simply necessary for children's developing brains!

Lack of oxygen leads to a significant decrease in activity. In an unventilated, stuffy room, a child cannot be in an active, alert state, much less perform any tasks that require concentration.

Lack of oxygen leads to rapid fatigue and exhaustion.

For good health and successful activities, the child needs to stay in the open fresh air and in a ventilated room:

Mandatory during sleep;

Physical activity in the fresh air is required - at least 2 hours a day.

Remember, children's brains need

V large quantities oxygen.

4. Physical activity!

Movement is a child's natural state.

The task of adults is to create conditions for the child’s motor activity. The best environment for this is a playground or park, since they combine two important conditions for physical activity - space and fresh air.

“It’s interesting for the cheerful children in the yard:

The kids rolled down the slide and grabbed the buckets,

And they run to the sandbox and bake Easter cakes.

And the Easter cakes were ripe, the children sat on the swings...”

Let your child walk as much as possible, play outdoor games,

runs, jumps, climbs, swims…. This is very important for a complete

activity of the brain, and, consequently, of the child’s entire body!

5. Physical Culture!

Systematic physical exercise is very beneficial for health. They not only strengthen physical health, but also the child’s psyche, have a positive effect on his character. They contribute to the development of strong-willed qualities, self-confidence, responsibility, and the ability to make friends.

The arsenal of types of physical culture is very wide: it

Morning exercises – preferably with stretching and jumping:

The main thing is that the child likes the chosen type of physical education,

so that he does it with pleasure.

6. Water treatments!

The importance of water procedures for human health has long been known and confirmed by centuries of experience.

They are very beneficial for health, well-being, and good mood.

You can choose any type of water treatment suitable for your child or alternate different types:

Dousing in the morning after sleep and in the evening before bed with 1-2 small buckets of warm, cool or cold water;

Contrast shower, contrast baths for hands and feet (3-7 contrasts, starting with warm or hot and ending with cold, the duration of warm or hot is 2 times longer than cold);

Wiping with a wet towel.

7. Warm, friendly psychological climate in the family

The environment in which a child is raised and the psychological climate in the family have a huge impact on the child’s physical and mental health. Development in a comfortable situation baby is coming faster and more harmonious. He “absorbs” everything positive that surrounds him. And this makes him a strong, happy and confident person.

And vice versa, if a child grows up in an unfavorable environment where there is aggression, irritation, anger, anxiety, fear, he is “infected” with these negative emotions and feelings, which leads to various kinds of disorders of his health and, consequently, to developmental delays.

"Touch me with kindness,

Like healing living water, -

And the diseases will be washed away by the wave,

And sadness will pass by,

The soul will be illuminated with beauty.”

Never deny your child communication!

Establish a ban in the family on:

Violent negative (and even positive) emotions, especially in the evening, before bedtime;

Scream

Anger.

By communicating positively with your child, you charge him with energy.

Our negativity (screaming, irritation) destroys the child’s fragile psyche and disorients him.

And therefore, it weakens his capabilities and ultimately his health.

8. Simple massage and self-massage techniques:

Hands, feet, ears, face, biologically active points of the body.

9. Creation:

Children are creators. Adults only need to create conditions for their creative activity.

In creativity, a child can express himself: his thoughts, feelings, emotions. He can create his own world according to his own laws, feel joy and satisfaction. In creativity, a child can express negative feelings and experiences and free himself from them. Through creativity, a child comprehends beauty and the harmony of the world.

Help your child see the beauty in the world, help him “fall in love with

beauty" and support his desire to create.

Suitable for this different kinds activities:

Drawing;

Modeling (from plasticine, clay, dough);

Listening to classical and children's music and sounds of nature;

Music and singing lessons;

Dance classes and artistic activities.

All this and much more provides the opportunity for emotional expression,

teaches the child to love work and be proud of himself.

10. Let's keep the daily routine!

It is very important to teach your child to wake up and fall asleep, eat, play, walk, and work at the same time.

Give Special attention proper sleep (timely falling asleep - no later than 21.00-22.00, minimum sleep duration - 8-10 hours);

Regulate TV viewing both in terms of time (no more than 40 minutes - 1 hour, and in content - in the evening, avoid stimulating topics).

This instills a feeling of security, confidence and stability.

This teaches the child to distribute and maintain physical

and mental strength throughout the day.

This makes him calmer and more positive.

Thus, a healthy lifestyle for all family members in the present is the key to a child’s happy and prosperous life in harmony with the world in the future.

Maintaining a healthy lifestyle is not that difficult. But if we teach children from the very beginning early age appreciate, protect and strengthen our health, if we demonstrate a healthy lifestyle by personal example, then only in this case can we hope that the future generation will be healthier and more developed not only intellectually, spiritually, but also physically.

So be healthy and always remember the words of Socrates:

“Health is not everything, but everything without health is nothing.”

Formation of a healthy lifestyle for preschool children.

“Human perfection is health; if there is health, then it should be preserved, and if not, then it should be acquired.”

(Al-Farabi)

A person is the creator of his own health, for which he must fight. Health is the first and most important need of a person, determining his ability to work and ensuring the harmonious development of the individual. It is the most important prerequisite for understanding the world around us, for self-affirmation and human happiness. Active long life- This is an important component of the human factor.

The need to improve the health of the population is reflected in the Address of President N.A. Nazarbayev to the people of Kazakhstan , which states that “with a strong strategy and determination, we can successfully overcome any major obstacles that stand in our way,” where one of the seven long-term priorities is “The health, education and well-being of the citizens of Kazakhstan.”

From an early age it is necessary to lead an active lifestyle, toughen up, engage in physical education and sports, observe the rules of personal hygiene - in a word, achieve true harmony of health through reasonable means.

Preschool childhood is a very short period in a person’s life. Forming healthy lifestyle habits is one of the key goals in the system preschool education. And this is understandable - only a healthy child can develop harmoniously.

Preschool age is decisive in the formation of the foundation of physical and mental health. Until the age of seven, a child goes through a huge developmental path that is not repeated throughout his subsequent life. It is during this period that intensive development of organs and the formation of functional systems of the body take place, the main personality traits are laid, character and attitude towards oneself and others are formed.

That is why, from an early age, it is necessary to involve a child in taking care of his health, to instill in him interest and activity in self-development and self-preservation.

Teachers work in this direction only together with the family, since the important subject of the initial link of the system is the family. It creates conditions for the primary orientation of children in organizing a healthy lifestyle. The family urgently needs the help of specialists at all stages of preschool childhood.

It is obvious that family and kindergarten, having their own special functions, cannot replace each other and must interact for the sake of the full development of the child. The main task of kindergarten teachers and parents in introducing a healthy lifestyle is to form a reasonable attitude towards their body, teach them to lead a healthy lifestyle from early childhood, and master the necessary sanitary and hygienic skills. Parents should support at home the principles of developing a healthy lifestyle in optimal combination with all health-saving measures carried out in kindergarten.

The habit of a healthy lifestyle is the main, basic, vital habit; it accumulates the result of using available funds physical education children of preschool age in order to solve health, educational and educational problems. That's why preschool and the family are called upon in preschool childhood to lay the foundations of a healthy lifestyle, using various shapes work. It is in the family, in preschool educational institution at an early stage of development, the child should be helped as early as possible to understand the enduring value of health, to realize the purpose of his life, to encourage the child to independently and actively form, maintain and increase his health.

A healthy lifestyle is not just the sum of acquired knowledge, but a lifestyle, adequate behavior in various situations. Children may find themselves in unexpected situations on the street and at home, so the main task is to develop their independence and responsibility. Everything we teach children, they must apply in real life.

The formation of cultural and hygienic skills in preschool children is one of the most important in raising children of this age. And how well it is initially thought out, planned and organized depends on whether it will promote health, physical and mental development, as well as fostering a culture of behavior. Hygienic culture is as important for a person as the ability to speak, write, and read. Self-care gives a person a feeling of cleanliness and health. It is necessary to accustom the child to hygienic individualism: his own comb, his own bed, his own potty, his own handkerchief, his own towel, his own toothbrush. Bring children to understand that keeping their body clean is important not only to protect their personal health, but also the health of others.

In kindergarten, teachers teach students to take care of their health and the health of others, develop personal hygiene skills, give knowledge about healthy food, and guide children towards a healthy lifestyle. Ways to solve problems: activities, games - activities, visual activity, walks, hygiene procedures, hardening activities, games, sporting events, holidays, conversations, reading literature, use emotionally attractive forms.

Training is organized not only in the classroom, but also in all routine moments when situations arise that prompt children to make a decision on this problem. Undoubtedly, parents should be the main allies in this work.

Family and kindergarten are two educational institutions, each of which has its own special content and gives the child a certain social experience.

Living conditions, the moral and emotional atmosphere in which a child lives, depend entirely on adults, and they, undoubtedly, are responsible for the happiness and health of children.

Dear parents! Remember!
A healthy family is a fortress in which a child feels protected!

This is a nest in which he is calm and comfortable.

Family, parents have to satisfy many

vital needs
child, have to teach children a lot.

IN healthy family- healthy child!

In a sick family - sick!

Dear adults! Your child, like air, needs a daily routine that is reasonably designed and appropriate. age characteristics. The fact that a child gets used to eating, sleeping, and being active at the same time creates favorable preconditions for his all-round development.

The daily routine should be quite flexible. Depending on conditions (home, climate, time of year, individual characteristics of the child), it may change, but no more than 30 minutes in one direction or another.

After charging, the child needs to take water procedures (harden with water). You need to start with the simplest procedures: washing, wiping, then move on to dousing, a cool shower, or even more complex ones - swimming in a pool or open water.

It is very useful to combine hardening with air and water (a water procedure is carried out directly after the air bath). In the summer, a morning walk always ends with washing, rubbing, dousing, showering or bathing.

It is necessary to reduce the water temperature gradually - taking into account the age of your child, his state of health, and the nature of the procedure. The procedures should be carried out systematically, at approximately the same hours, having previously adjusted the child well. The following local hardening procedures are used: washing, rubbing up to the waist, hand washing and dousing, playing with water, “stomping in the basin.”

Insufficient motor activity - hypokinesia - is becoming more and more “younger”. It is noted not only in older children, but increasingly in junior schoolchildren, preschoolers and even very young children. Physical activity is an essential component of the lifestyle and behavior of preschool children. It depends on the organization of children’s physical education, on the level of their motor readiness, individual characteristics, physique and functional capabilities of the growing organism. Children who regularly engage in physical education are characterized by cheerfulness, good spirits and high performance. Physical education occupies a leading place in the upbringing of children and a significant role in introducing children to a healthy lifestyle from an early age falls on the shoulders of parents.

To relieve anxiety before bed, you can sit on the bed next to your child; gently, smoothly stroke his back along the spine, kiss him, say that tomorrow everything will be fine, everything will work out for him, that he is smart and kind.

Make sure that the child wakes up smoothly (he should lie in bed for at least 10 minutes; placing an alarm clock at the head of the crib is contraindicated).

Carry out water hygiene procedures with the child, and after airing the room - morning exercises to music.

Before breakfast, give your child a glass of fruit or vegetable juice. When preparing dishes, use foods rich in minerals and trace elements, proteins, light carbohydrates, and vitamins.

During periods of risk of ARVI, give garlic and green onions as an additive to soups.

Provide the child with clothing made from natural fibers so that it promotes proper skin respiration and proper heat exchange.

You need to convincingly tell your child that after physical education, you need to take off your sports jersey and put on a dry, replaceable one. Warn your child not to drink cold water immediately after physical exercise.

Joint active leisure:

1. Helps strengthen the family;

2. Forms the most important skills in children moral qualities;

3. Develops curiosity in children;

4. Introduces children to amazing world nature, cultivating a caring attitude towards it;

5. Expands the child’s horizons;

6. Forms the child’s primary ideas about history native land, traditions, culture of the people;

7. Brings all family members closer together (children share the same tasks with their parents and feel involved in a common cause).

By spending leisure time together, parents and children have that spiritual contact that many parents only dream of.

Carrying out a joint family holiday - be it family hiking trips, active recreation at sea, in the mountains, participation in sports family games, for example, “Dad, Mom, I am a sports family,” cycling in the forest, etc. – have a beneficial effect on preschoolers and their parents. Parents and children can:

1. B winter time- go skiing with children, ice skating, sledding, hiking in the nearest forest, park, sculpting snow fortresses and figures in the yard.

2. In spring and autumn - take children with you on one-day hiking trips, go on holiday together at the seaside, at the dacha, organize joint yard activities with outdoor games.

3. In the summer - sunbathe, swim, arrange noisy, active games on the street.

4. Arrange joint family readings about a healthy lifestyle. (For example, A. Barto’s poem “The Dirty Girl” will make children want to wash their hands with soap; S. Mikhalkov’s work “About the Girl Who Didn’t Eat Well” will help overcome poor appetite, S. Mikhalkov’s poem “About Mimosa” will talk about the need for hardening, etc.)

Family Health Code.

1. We start every day with exercise.

2. When we wake up, we don’t lie in bed.

3. We take cold water as a friend, it gives vigor and strengthening.

4. To kindergarten, to school, to work - on foot at a fast pace.

5. The elevator is our enemy.

6. Let's be generous with our smiles, never lose heart!

7. When we meet, we wish each other good health (Hello!)

8. The regime is our friend, if we want to do everything in time, we will do it!

9. Don’t chew anything while watching TV!

10. On vacation and weekends - only together!

Ten tips for parents about children's health

Tip 1. For all questions regarding your child’s health, you should contact a pediatrician, who will prescribe treatment or, if necessary, refer the child for examination to other medical specialists. In special cases, so that there is no delay in starting treatment, when the first characteristic signs of disease appear, it is recommended to immediately contact a specialist in this field of medicine.

Tip 2. If you notice that your child has awkward movements around his peers, bad speech If he experiences fainting, dizziness, headaches, vomiting, or gets motion sickness in transport, the child should be consulted by a neurologist.

Tip 3. Pay attention to the child’s behavior: excessive mobility, hyperexcitability or, conversely, lethargy, fatigue, tearfulness, fears, disturbed sleep, obsessive movements - these are the most common symptoms mental stress the still weak nervous system of a preschool child. If these signs appear, you should definitely show the child to a child psychiatrist.

Tip 4. Your child often asks questions or does not always respond to speech addressed to him, he has frequent sore throats, loss of voice, cough, constant runny nose, if the child sleeps with his mouth open, snores in his sleep, has a nasal sound when talking - consult your child with an ENT doctor ( otolaryngologist).

Tip 5. If a child has a poor appetite, often experiences nausea, vomiting, bowel problems (constipation, loose stools), abdominal pain (before meals, after meals), you should seek qualified help from a gastroenterologist.

Tip 6. Seeking the advice of an allergist is necessary in cases where during the preschool period a child experiences a reaction (rash, swelling, difficulty breathing, sudden runny nose, sneezing) to some food, odors, pollen, medications, vaccinations.

Tip 7. Inflammation of the skin in different parts of the body (usually on the arms and legs), accompanied by redness, itching, peeling, exudation - perhaps these are signs of chronic dermatitis or eczema, which a dermatologist will help cure. A dermatologist should be contacted for any visible changes in the condition skin, nails, hair.

Tip 8. If you notice that a child squints his eyelids when looking at distant objects, or leans low over a page of an album or book, sits close to the TV screen, if he does not distinguish small objects (up to 1 cm in diameter) from a distance (from a distance of 5 meters), It is necessary to check your child’s visual acuity - contact an ophthalmologist (ophthalmologist).

Tip 9. Constantly pay attention to the child’s posture: when walking, he stoops, he has one shoulder lower than the other, his shoulder blades protrude strongly when his back is straight; sitting on a chair, he noticeably bends in one direction or another, tries to change his position frequently, bends low (almost lies on the table) while drawing, etc. - an examination of the condition of the spine should be carried out by an orthopedic specialist.

Tip 10. Do not forget about the need for mandatory preventive examinations of your child by the following specialists: endocrinologist (prevention of thyroid diseases, diabetes, obesity, growth disorders), surgeon (detection of congenital anomalies), dentist (detection and treatment of caries), cardiologist (diagnosis of cardiac and vascular dysfunctions ), speech therapist (speech and sound perception disorders).

Strengthen your body

My whole family knows

There must be a routine for the day.

You guys should know

Everyone needs to sleep more.

Well, don’t be lazy in the morning

Get ready to exercise!

Brush your teeth, wash your face,

And smile more often

Temper yourself, and then

You're not afraid of the blues.

Health has enemies

Don't make friends with them.

Among them is quiet laziness,

You fight it every day.

So that not a single microbe

I didn't accidentally get it in my mouth,

Wash your hands before eating

Need soap and water.

Eat vegetables and fruits

Fish, milk, products -

Here's some healthy food

Full of vitamins!

Go out for a walk

Breathe fresh air.

Just remember when leaving:

Dress for the weather!

Well, what if it happened:

I got sick,

Know that it's time for you to see a doctor.

He will always help us!

These are the ones good advice,

Secrets are hidden in them,

Learn to appreciate it!

Consultation for parents on the topic

"HEALTHY LIFESTYLE IN THE FAMILY"

All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data is determined by the lifestyle that the family leads and the physical activity of the child. The results of recent studies confirm that in a modern high-tech society it will be necessary to pay much more attention to healthy lifestyle and physical development of a person, since there are fewer and fewer incentives for natural movement. We live in economically built apartments, the pace of modern life forces us to often use personal or public transport, receive information through radio, television, the Internet - all this requires good health. Studying and sedentary work necessitate motor compensation - through physical education and sports, games, and active recreation. In this regard, we are obliged to teach our children to promptly and fully use the beneficial effects of physical exercise - as a vital necessity as opposed to the “diseases of civilization.”

“Take care of your health from a young age!” - this proverb has a deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person already develops a conscious attitude towards his health.

** The conditions on which the direction of the formation of a child’s personality, as well as his health, depend, are laid down in the family. What is instilled in a child from childhood and adolescence in the family in the field of moral, ethical and other principles determines all his future behavior in life, attitude towards himself, his health and the health of others.

** Therefore, parents themselves must embrace the philosophy of a healthy lifestyle and embark on the path of health.

** There is a rule:“If you want to raise your child healthy, follow the path of health yourself, otherwise there will be nowhere to lead him!”

The concept of a healthy lifestyle includes many aspects.

Firstly, adherence to the daily routine.

In kindergarten the regime is followed, but not always at home. It is necessary to explain to children that they need to go to bed early and get up early. And strictly follow this rule.

Secondly, these are cultural and hygienic skills.

Children should be able to wash themselves properly and know why they should do it.

Together with your children, consider situations of protection from germs and draw a conclusion that children should learn well: do not eat or drink outside; Always wash your hands with soap when returning from the street, before eating, after using the toilet.

Together with your children, count how many times a day they have to wash their hands;

Thirdly, food culture.

You need to eat more vegetables and fruits. Tell children that they contain a lot of vitamins A, B, C, D, what foods they contain and what they are needed for.

Vitamin A - carrots, fish, sweet peppers, eggs, parsley.

(important for vision).

Vitamin B - meat, milk, nuts, bread, chicken, peas (for the heart).

Vitamin C - citrus fruits, cabbage, onions, radishes, currants (for colds).

Vitamin D - sun, fish oil (for bones).

Fourthly, these are gymnastics, physical exercises, sports, hardening and outdoor games.

If a person plays sports, he will live longer. "Take care of your health from a young age." Children need to know why they say this. Be sure to do gymnastics daily

Among the many factors that influence the growth, development and health of a child, physical activity plays a major role. The development of motor skills, memory, perception, emotions, and thinking largely depends on the degree of development of the child’s natural need for movement. Therefore, it is very important to enrich the child’s motor experience.

** At preschool age, a child is not yet able to consciously and adequately follow basic hygiene and sanitation standards, fulfill the requirements of a healthy lifestyle, and take care of his health. All this brings to the fore the task for parents to develop in a small child the skills and abilities that contribute to maintaining their health.

** Of course, children’s health directly depends on living conditions in the family, health literacy, hygiene culture of parents and their level of education.

** As a rule, we, adults, become interested in the problem of developing healthy lifestyle habits only when the child already needs psychological or health care. The readiness for a healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily within the family in which the child was born and raised.

** The child must learn the best family Russian traditions, understand the meaning and importance of family in a person’s life, the role of the child in the family, master the norms and ethics of relationships with parents and other family members. Spiritual health is the peak that everyone must climb to for themselves. A healthy lifestyle serves to strengthen the entire family.

** The main task for parents is to form in the child a moral attitude towards their health, which is expressed in the desire and need to be healthy and to lead a healthy lifestyle. He must realize that health is the most important value for a person, the main condition for achieving any life goal, and everyone is responsible for maintaining and strengthening their health. In this, nothing can replace the authority of an adult.

** A preschooler’s home routine is one of the important components family education, allowing you to save high level performance, delay fatigue and eliminate overwork. The family organizes a rational home regime - it must correspond to the regime in the preschool institution.

** When creating a healthy lifestyle for a child, parents must instill in their child basic knowledge, skills and abilities:

Knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes;

The ability to correctly build a daily routine and implement it;

Ability to interact with the environment: understand under what conditions (house, street, road, park, playground) it is safe for life and health;

Ability to analyze dangerous situations, predict consequences and find a way out of them;

Knowledge of the main parts of the body and internal organs, their location and role in the life of the human body;

Understanding the importance of a healthy lifestyle for personal health, well-being, and success in classes;

Knowledge of the basic rules proper nutrition;

Knowledge of the rules of maintaining health from colds;

Ability to provide basic assistance for minor cuts and bruises;

Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;

Understanding the importance of physical activity for the development of a healthy body;

** Another very important problem related to children’s health is watching TV and using a computer. A computer and TV are undoubtedly useful for the development of a child’s horizons, memory, attention, thinking, and coordination, but subject to a reasonable approach to the choice of games and programs, as well as the child’s continuous time spent in front of the screen, which should not exceed 30 minutes.

** The importance of physical education of children in the family, to prove that this is a very serious problem in modern education children. We are surrounded by cars, computers, virtual games - objects that are very interesting to us, but precisely because of which we move very little. Today's children find more interest in a virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. inactivity.

** Parents consider taking care of their children’s health to be important, but only a few truly use the possibilities of physical education for this.

** Physical education is an integral part of the intellectual, moral and aesthetic education of a child. Therefore, it is necessary to accustom your child to sports. Observations show that parents are usually active and inventive in creating good living conditions, in making sure that their children are beautifully dressed, tasty and nourishingly fed. But excessive comfort and plentiful nutrition with insufficient active motor mode Often household laziness weakens health and reduces productivity. Parents should show their children an example of an active, interesting and active life. Movement is the main manifestation of life, a means of harmonious development of personality.

It is important to sharpen the child’s sense of “muscle joy” - the feeling of pleasure experienced healthy person during muscular work. Every person has this feeling from birth. But a long-term sedentary lifestyle can lead to its almost complete extinction. Don’t waste time - that’s the main thing that parents need to know in this regard.

** Sports also helps develop important personality traits: persistence in achieving goals, perseverance; the positive results of these activities are beneficial for the mental state of children, especially if these are joint activities between children and parents.

Such activities bring positive results:

Arouse parents’ interest in the level of “motor maturity” of children and promote the development of motor skills in children in accordance with their age and abilities;

Deepen the relationship between parents and children;

They provide the opportunity to exercise in a short period of time not only for the child, but also for the adult: the parent shows the child certain exercises and performs most of them with him;

They allow the free time that a mother or father devotes to the child to be spent productively, serve mutual enrichment, and contribute to the all-round development of the child.

It’s great if parents teach their child, help him and participate in competitions themselves. sporting events in kindergarten. Sports interests in such a family become permanent.

Outdoor games are of great importance for the comprehensive, harmonious development of a child. The child’s participation in play tasks of varying intensity allows him to master vital motor skills in walking, running, jumping, balance, climbing, and throwing.

A feature of outdoor play is the complexity of its impact on all aspects of the child’s personality:

physical, mental, moral and labor education is carried out.

All physiological processes in the body increase, the functioning of all organs and systems improves.

the ability to use acquired motor skills in a variety of ways develops.

** Children who are captivated by the plot of the game can perform physical exercises with interest many times without noticing fatigue. Increasing the load, in turn, helps increase endurance.

**During the game, children act in accordance with the rules. This regulates the behavior of the players and helps develop positive traits: endurance, courage, determination, etc.

Changing the conditions of the game contributes to the development of independence, activity, initiative, creativity, intelligence, etc.

Health is happiness! This is when you are cheerful and everything works out for you. Everyone needs health - children, adults, and even animals.

We wish you to be healthy!

Parent meeting

"Family - a healthy lifestyle."

Target : Improving pedagogical cultureparents on healthy lifestyle issues .

Tasks : increase knowledgeparents on health issues and develop in them a responsible attitude towardshealth children and ownhealth .

Contribute to the aspirations and desires of everyonefamilies restore and maintainhealth using health-saving technologies . Consolidate knowledge about the benefits medicinal plants and their application in folk medicine and recipes.

Progress of the meeting:

Educator : Good evening, dearparents . The purpose of our meeting today is to find out what it ishealthy lifestyle and how it affects the development of our children. I want to tell you that man is the perfection of nature. But in order for him to enjoy the benefitslife , enjoy its beauty, it is very important to havehealth . Even the wise Socrates said “Health is not everything , but withouthealth is nothing” . And it's unlikely

can be foundparents who would not want their children to grow uphealthy . And in your opinion, what is he like?healthy child ?

Statementsparents .

Speech by a pediatrician. Morbidity in children. Group analysischildren's health .

Educator : So, first of all,healthy child , if he gets sick, it is very rarely and not seriously. Hecheerful and active , treats people around him – adults and children – kindly. Development motor qualities goes on harmoniously. Normal,healthy the child is quite fast, dexterous and strong. Unfavorable weather conditions, their rare changes,not scary for a healthy child , because it is hardened. This “portrait” is perfecthealthy child , what inyou don't see it often in life . However, raising and raising a child close to the ideal is a completely feasible task, justrequired : from an early age, teach a child to take care of his ownhealth ! To do this you need to develop skills and habits.healthy lifestyle according to age.

It’s about how to build skills and habitshealthy lifestyle today we will tell you andwe'll show you :

Every morning in the group begins with morning exercises.

Morning exercise helps the body wake up from sleep;

helps improve performance;

improves well-being;

gives vigor.

Daily morning exercises are a mandatory minimum of physical activity for the day. You need to make it as much a habit as washing your face!

“If you start the day with exercise, then everything will be fine!” - so it says folk saying. And alsoThey say : “Movement + movement =life !”.

Also, gymnastics is performed every day after sleep.

Dream - important condition Forhealth , vigor and high human performance.

Physical education classes are held three times a week(show video film of physical education class)

And now we will check : how are speed, agility, speed, accuracy, jumping ability, and strength developed among our respectedparents - dads and moms .

All tasks are performed to music

Task 1 – “Hit the target”: throw a wad of paper into a hoop.

Task 2 – “Jumpers”: jumping rope.

Task 3 – “Twist the hoop.”

Task 4 – “Catch the cap.”

Hardening. We know that a hardened person is little susceptible to any diseases, so hardening the body can be confidently attributed to habitshealthy lifestyle . Impact of sun, air and water on the human body(within reasonable limits) very helpful.

Staying children outdoors is the use of natural factors forhealth improvement and hardening the body, so in kindergarten 2 times a day with children we walk outside for about two or more hours - this is during the cold period, and in the summer - unlimited. During the walk, children move as much as possible, play sports and outdoor games.

There is also an unconventionalhardening :

– Contrast air hardening (children go from a warm room to"cold" ).

– Walking barefoot. At the same time, the arches and ligaments of the feet are strengthened, and flat feet are prevented.

– Contrast shower is the most effective method hardening at home(in kindergarten it is held in the summer) .

– Gargling with cool water while lowering the temperature is a method of preventing nasopharyngeal disease.

Every day, when soiled and before eating, wash your children’s hands.

It's better to wash your hands twice. When scientists looked into this problem, they found that washing hands once had virtually no effect, even if people used antibacterial soap. Therefore, wash your hands twice in a row if you want to ward off illnesses.

Our chefs prepare tasty and healthy food for children. After all, good nutrition is another aspecthealthy lifestyle , and you include in your diet foods rich in vitamins, mineral salts, and protein. Prepare all dishes for children from natural products, unrefined, without additives, spices or preservatives. Include cottage cheese, buckwheat porridge, and oatmeal in your children’s diet more often.

Educator : I learned from the children that eachfamily has its own secret . And this secret is cooking delicious dishes. The guys told me what the most delicious dishes are prepared in yourfamily . Listen(children's answers on tape recorder) .

Parents If desired, they can tell and demonstrate their traditional medicine recipes.

I have also prepared a reminder for you“Delicious cold recipes for children” (distribute parents ) .

Soway , the child’s home routine should be a continuation of the daycare routine.

We must remember that correct implementation of the regime, alternation of work and rest are necessary. They improve performance, teach accuracy, discipline a person, strengthen himhealth .

Educator : It's time to take a good rest. Let's remember together the proverbs and sayings abouthealth . I'll start, you continue.

Take care of the dress again, andhealth (from a young age) .

Thatdoes not know health , Who is sick(can not be) .

If you are sick, get treatment, buthealthy (watch out) .

Care abouthealth is the best (medicine) .

You'll ruin your health , new(you won't buy) .

Move more - you will live(longer) .

After lunch, lie down, after dinner(walk around) .

Healthy for food yeah heel(to work) .

Onionseven ailments (heals) .

. Educator : And now the pediatrician will introduce you to some acupressure exercises that will help savehealth for your children .

Dearparents have fun as often as possible. According to research, people who have a positive emotional style are happy, calm and enthusiastic, and are less likely to catch colds. Fun andhealthy lifestyle inseparable from each other.

I wish you all to play sports. Physical activity improves the general condition of the body and the functioning of the lymphatic system, which removes toxins from the body. According to studies, people who regularly exercise are 25% less likely to get colds. However, don't be too zealous. Just 30-60 minutes of exercise a day will allow you to becomehealthier . Be sure to include push-ups in your program - they help better work lungs and heart. Be sure to do abdominal exercises - this will improve your work gastrointestinal tract and genitourinary system.

What about ourfamilies improve their health – we’ll see now by watching the short films that made up ourparents .

Parents show videos.

Educator : Our meeting is coming to an end!

Rememberhealth baby in your hands.

At the same time, it has long beennoticed : in thosefamilies , where adults get sick a little, and children, as a rule,healthy .

Now let's make a decisionparent meeting :

Solutionparent meeting

1. Implementhealthy lifestyle for every family .

2. The child’s home routine should be a continuation of the daycare routine.

3. Systematically carry out hardening of the child in conditionsfamilies .

4. On weekends, be sure to organize walks with your children. Let the child move more during the walk and play outdoor games.

Memo for parents.

“A healthy lifestyle is the key to the health of our children”

1. Start a new day with a smile and a morning workout.

2. Follow a daily routine.

3. A smart book is better than aimlessly watching TV.

4. Love your child - he is yours. Respect your family members, they are fellow travelers on your journey.

5. You should hug your child at least 4 times a day, and preferably 8 times.

6. Doesn't happen bad children, bad deeds happen.

7. A positive attitude towards yourself is the basis of psychological survival.

8. A personal example of a healthy lifestyle is better than any morality.

9. Use natural hardening factors - sun, air and water.

10. Remember: simple food is healthier than elaborate dishes.

11. The best form of relaxation is a walk with your family in the fresh air.

12. Best Entertainment for a child - a joint game with parents.

“Morning exercises with a smile”

The choice of exercises included in the complex of morning exercises for young children is quite large. They must correspond to the age and physical level of the child. Here are some interesting and effective exercises:

"Bunny." The baby jumps, imitating a hare. At this time, you can ask to show where the bunny’s ears, nose and tail are.

"Heron". The baby takes steps, raising his knees high. Then you can stand for a few seconds, first on one leg, then on the other.

"Bike". Lying on his back, the baby raises his legs up and makes forward circular movements with them, as if pedaling a bicycle.

"Watch." The baby puts his hands on his belt and tilts his body left and right.

"Big small". The baby, holding his hands on his belt, does deep squats.

Seven tips for parents

Tip 1. Carefully and systematically monitor the child’s health, physical, mental and mental development;

Tip 2 . Contact specialists in a timely manner in case of deviations in health status, as well as to prevent child illnesses;

Tip 3. Create a daily routine taking into account individual characteristics, health status, and the child’s employment and strictly follow the basic regime moments: sleep, work, rest, nutrition;

Tip 4 . Remember that movement is life. Choose a set of morning exercises for your child, take walks and outdoor games together with your child;

Tip 5 . Control physical development child: height, weight, formation of the musculoskeletal system, monitor posture, correct its violation physical exercise;

Tip 6. If the child is irritated, divert his attention from the “irritant”, switch to another activity, or give him the opportunity to rest. The main thing is not to aggravate the conflict;

Tip 7 . Read popular scientific literature on the problems of children's health and its conservation.

Consultation for parents

Formation of healthy lifestyle habits in children

Children's curiosity is limitless; children want to know everything about themselves and the world in which they live. They have the right to know everything about their physical and emotional development, about the structure of the body, about diseases that can affect them.

Know your weaknesses and strengths, learn to help yourself in various situations, strengthen your will and body. At this age, habits are formed that will later become a necessity.

The need for a healthy lifestyle is formed in children, including through a system of knowledge and ideas, a conscious attitude towards physical education.

Today there is a lot of talk about a healthy lifestyle, including for children, but what exactly refers to the concept of a healthy lifestyle?

First of all, and perhaps the most important section is:

- daily routine (when, according to the child’s age, as well as individual characteristics there is a change in activity and rest modes)

- rational diet regime.

- hardening

And who else, if not you, our dear grandfathers, should engage in hardening with your grandchildren and granddaughters. Hardening is training the immune system with short-term cold stimuli. Once upon a time, our ancestors were much more seasoned than us and our children. The kids ran barefoot in the snow in their shirts, even in severe frosts! Wet shoes were in use in the villages. This is what Russian peasants called linden bast shoes. They invested in them fresh leaves dandelion, coltsfoot, plantain, alder, violet. It turns out that the herbs provided a kind of restorative and hardening massage. In wet shoes you could safely walk through any swamp - runny nose and colds did not arise. And to prevent hypothermia, they rubbed the body with juniper oil. Alexander Vasilyevich Suvorov every morning, even at very coldy took walks barefoot. After which he doused himself with cold water. (Ask: are there any grandfathers in the hall who douse themselves with cold water and how they harden their grandchildren). Of course, all hardening procedures are carried out flexibly, taking into account the time of year, the health of the child, his emotional mood, against the backdrop of the thermal comfort of the body. The intensity of hardening measures should be increased gradually, always starting with gentle ones. The basic principle is a gradual expansion of the impact zone and an increase in the time of the procedure. (About bad habits: the dangers of alcohol and smoking). Personal example comes first.

The most effective type of hardening is natural hardening. Almost all children talking about their grandfathers named walks. Daily walks for children are necessary for preschool children, since the growing body's need for oxygen is more than twice that of adults. Under the influence of air baths, not only does the tone of the nervous, respiratory and digestive systems, but the number of red blood cells and hemoglobin also increases in the blood.

It is good to combine walks with sports and outdoor games. A.S. Pushkin wrote about the beneficial effects of walks in the fresh air

"My friends! Take your staff

Go into the forest, wander through the valley.

And as long as the night is deep your sleep..."

Memo for parents on developing healthy lifestyle habits

Dear dads and moms!

If your children are dear to you, if you want to see them happy, help them maintain their health. Try to make sure that in your family physical education and sports become an integral part of joint leisure time.

- From early childhood, instill in your children the habit of physical education and sports!

- Respect your child’s sporting interests and passions!

- Support the desire to participate in class and school sporting events!

- Participate in class and school sports events, this helps strengthen your authority in the eyes of own child!

- Cultivate in your children respect for people involved in sports!

- Tell us about your sports achievements in childhood and youth!

- Give your children sports equipment and accessories!

- Demonstrate your example of physical education and sports!

- Take your child for walks in the fresh air as a family, hikes and excursions!

- Rejoice at the success of your child and his friends in sports!

- Place awards for your child’s sporting achievements in a prominent place in the house!

- Support your child in case of failures, strengthen his will and character!

Recommendations for parents on promoting a healthy lifestyle in children

The health of your child is the most important value and our common goal is to preserve and strengthen it.

REMEMBER: the example of parents is decisive in shaping the habits and lifestyle of a child.

A child’s growing body needs special care, so children need to follow a work-rest schedule.

Teach your child to take care of his own health: perform hygiene procedures, ventilate the room, etc.

Control your child’s leisure time: watching TV shows, meeting with friends, walking in the fresh air.

Traditions healthy eating in the family is the key to preserving the health of the child.

In shaping a child’s responsible attitude towards his health, use the example of people who are authoritative for him: famous actors, musicians, athletes.

Every person associates the idea of ​​happiness with family. Family is a support, a fortress, the beginning of everything. This is the child’s first team, a natural environment where the foundations of the child’s future personality and health are laid. In preschool childhood, the foundation of a child’s health is laid, intensive growth and development occurs, basic movements, posture, as well as the necessary skills and habits are formed, basic physical qualities are acquired, character traits are developed, without which a healthy lifestyle is impossible.

Prolonged stay in unfavorable conditions causes overstrain of the body's adaptive capabilities and leads to depletion of the immune system. Chronic diseases of the bronchopulmonary system, ENT organs and other diseases occur.

The increase in the number of diseases is associated not only with the socio-ecological situation, but also with the very lifestyle of the child’s family, which largely depends on family traditions and the nature of the motor regime. If the child’s physical activity is insufficient (physical inactivity), a deterioration in the development of motor function and a decrease in the child’s physical performance inevitably occur.

Today it is important for us, adults, to form and maintain an interest in improving the health of both ourselves and our children. Parents are the first teachers. They are obliged to lay the foundations for the physical, moral and intellectual development of the child’s personality in infancy.

Unfortunately, due to the developed cultural level of our society, health is not yet in first place among human needs. Therefore, many parents cannot serve as a positive example of a healthy lifestyle for their child, since they often abuse smoking and alcohol, prefer hours of watching TV shows and videos, hardening, physical education, and walks in the fresh air. Often, parents have little idea of ​​how necessary it is to introduce their child to a healthy lifestyle.

What can parents do to introduce their children to a healthy lifestyle? (parents' statements).

It is necessary to actively use healing natural environmental factors: clean water, ultra-violet rays sunlight, clean air, phytoncidal properties of plants, since the natural forces of nature are familiar components of the environment and are necessary for the life of the body.

A child needs a calm, friendly psychological climate in the family.

Quarrels in the presence of a child in some cases contribute to the development of neurosis in him, and in others aggravate existing disorders of the nervous system. All this significantly reduces the protective capabilities of the child’s body.

With this in mind, we should always try to be good mood. Remember, as soon as we smile, it immediately becomes easier; if we frown, sadness creeps in. They frowned - adrenaline began to be released, which contributes to a sad, anxious mood, smiled - they helped another hormone - endorphin, which ensures a confident and cheerful mood. After all, the same fact in one case can be invisible to us, but in another it can cause anger and spoil the mood. But our irritation mechanically transfers to the child.

Emotional stability and related behavior are nurtured. What is important here is the ability to correctly and rationally relate to what is seen, perceived, and heard.

So let's smile more and give joy to each other.

We must not only protect the child’s body from harmful influences, but also create conditions that help increase the child’s body’s defenses and performance. And the important thing here is the daily routine.

Right organized regime day- this is a daily routine that optimally combines the period of wakefulness and sleep of children during the day, satisfying their needs for food, activity, rest, physical activity, etc. In addition, the regimen disciplines children, promotes the formation of many useful skills, and accustoms them to a certain rhythm.

Walk is one of the essential components of the regime. This is the most effective type of rest; it well restores the functional resources of the body, reduced during activity, and, first of all, performance. Staying in the air helps increase the body's resistance and hardens it. After an active walk, the child’s appetite and sleep always normalize. The walk should be carried out in any weather, with the exception of particularly unfavorable conditions. At the same time, clothing and shoes must comply with the weather and all hygiene requirements. During a walk, children should not be allowed to remain in the same position for a long time, so it is necessary to change their type of activity and place of play. It is good to combine walks with sports and outdoor games. Children should walk at least 2 times a day for 2 hours, in summer – unlimited

Dream, is an equally important part of the daily routine, which is especially necessary for weakened children. It is important that the baby falls asleep at the same time every day (both day and night).

Well, if a child watches TV or plays computer games for a long time before going to bed, he nervous system collects many strong impressions and cannot relax during sleep. He will continue to “digest” what he saw, and will see scary dreams. And of course, in the morning you will feel overwhelmed and lethargic.

Thus, the child’s home routine should be a continuation of the daycare routine and on weekends

Nutritious food– inclusion in the diet of foods rich in vitamins A, B, C and D, mineral salts (calcium, phosphorus, iron, magnesium, copper), as well as protein.

The word “vitamin” comes from the Latin vita – life. Vitamins are involved in metabolism and regulate certain biochemical and physiological processes. A lack of vitamins in food or a change in the processes of their absorption leads to metabolic disorders and ultimately to the development of hypo- and avitaminosis. To achieve a certain level of vitamin saturation, it is necessary to use preparations that include vitamin complexes in optimal ratios, especially in the winter-spring period. By the way, the use of multivitamins 1 - 2 tablets per day in normal dosages during an epidemic of influenza and influenza-like diseases reduces the incidence of illness in children by at least 2 times.

It is advisable to prepare all dishes for children from natural products, unrefined, without additives, spices or preservatives. Include cottage cheese, buckwheat and oatmeal in children's diets more often.

Equally important is the diet, that is, maintaining certain intervals between meals.

It is important for children to develop an interest in improving their own body health. How earlier child will get an idea of ​​the structure of the human body, learn about the importance of hardening, movement, proper nutrition, sleep, the sooner he will be introduced to a healthy lifestyle. If a child is forcibly forced to engage in physical education, as well as to observe the rules of hygiene, then the child quickly loses interest in this.

A game– leading activity in preschool age. How better baby play in role-playing games, the more successful he will be in school. While a child’s psyche is developing, he must play. Without play, children develop a feeling of fear, lethargy and passivity. Play is a leading human need.

It is not for nothing that there are now many game programs on television for adults who did not get enough of them in childhood.

The health of the child is affected by the harmful inclinations of the parents. It is no secret that children of smoking fathers and mothers suffer from bronchopulmonary diseases more often than children of non-smokers.

Injuries and accidents have serious consequences for a child’s health, so children should never be left alone, unattended. Children are very inquisitive and try to imitate us adults in everything. They can turn on electric heaters and love to play with small objects. Remember, the child’s health is in your hands!

The child's health comes first
The wealth of the earth will not replace it.
You can't buy health, no one can sell it
Take care of him like your heart, like your eyes.

Nina Khalitova
Consultation for parents “Healthy lifestyle in the family”

Municipal state preschool educational institution

"Kindergarten No. 1" working village of Kropachevo, Ashinsky municipal district, Chelyabinsk region

Consultation for parents

« Healthy lifestyle in the family»

Performed:

Teacher Khalitova N. S.

Consultation for parents on the topic« HEALTHY LIFESTYLE IN THE FAMILY»

Each of us wants our child to grow up healthy, strong, strong, resilient. And very often we forget that good physical data is due to the fact way of life which leads family.

Formation healthy lifestyle should begin with the birth of a child so that a person has already developed a conscious attitude towards his health. Conditions on which it depends health, are laid in family. What is instilled in a child from childhood and adolescence family determines all his further behavior in life, attitude towards oneself, one's health and health of others.

What's happened healthy lifestyle?

Maintaining a daily routine. In kindergarten the regime is followed, but not always at home. It is necessary to explain to children that they need to go to bed early and get up early. And strictly follow this rule.

Cultural and hygienic skills. Children should be able to wash themselves properly and know why they should do it.

Review germ protection situations with your children and draw conclusions that children should be good at learn: do not eat or drink on the street; Always wash your hands with soap when returning from the street, before eating, after using the toilet. Together with your children, count how many times a day they have to wash their hands;

Food culture. You need to eat more vegetables and fruits. Tell children that they contain a lot of vitamins A, B, C, D, what foods they contain and what they are needed for.

Vitamin A - carrots, fish, sweet peppers, eggs, parsley. Important for vision.

Vitamin B - meat, milk, nuts, bread, chicken, peas (for heart).

Vitamin C - citrus fruits, cabbage, onions, radishes, currant(for a cold).

Vitamin D - sun, fish oil (for seeds).

Gymnastics, sports, hardening and outdoor games. If a person plays sports, he will live longer. "Take care health from a young age". Children should know why they say this. Be sure to do gymnastics daily.

Ready for healthy lifestyle is formed in a person from an early age, primarily inside families, wherein was born and the child was raised. The child must learn the best family traditions, understand the meaning and importance family in a person's life, the role of the child in family, master the norms and ethics of relations with parents and other family members.

The main task for parents is: formation in a child of a moral attitude towards his health, which is expressed in the desire and need to be healthy, maintain a healthy lifestyle. He must realize that health for a person the most important value, the main condition for achieving any life goal, and everyone is responsible for preserving and strengthening their health.

The home regime of a preschooler is one of the important components of family education, which allows you to maintain a high level of performance.

Forming healthy lifestyle for a child, parents must instill in the child basic knowledge, skills and skills:

Knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes;

The ability to correctly build a daily routine and implement it;

Ability to interact with the environment environment: understand under what conditions (house, street, road, park, playground) is safe for life and health;

Ability to analyze dangerous situations, predict consequences and find a way out of them;

Knowledge of the main parts of the body and internal organs, their location and role in vital activity of the human body;

Understanding the importance of healthy lifestyle for personal health, good health, success in classes;

Knowledge of the basic rules of proper nutrition;

Knowledge of conservation rules health from colds;

Ability to provide basic assistance for minor cuts and bruises;

Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;

Understanding the importance of physical activity for development healthy body;

Another very important problem related to health children are watching TV and using a computer. A computer and TV are undoubtedly useful for the development of a child’s horizons, memory, attention, thinking, and coordination, but subject to a reasonable approach to the choice of games and programs, as well as the child’s continuous time spent in front of the screen, which should not exceed 30 minutes.

The importance of physical education of children in family, to prove that this is a very serious problem in modern child rearing. We are surrounded by cars, computers, virtual games - objects that are very interesting to us, but precisely because of which we move very little. Today's children find more interest in a virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. lack of mobility.

Parents consider concern for strengthening children's health is important, but only a few truly use the possibilities of physical education for this.

Physical education is an integral part of the intellectual, moral and aesthetic education of a child. Therefore, it is necessary to accustom your child to sports. Observations show that parents usually active and inventive in creating good living conditions, in making sure that children are beautifully dressed, tasty and nourishingly fed. But excessive comfort and plentiful nutrition with insufficiently active motor mode often give rise to everyday laziness, weaken health, reduce performance. Parents should show their children an example of an active, interesting and mobile life. Movement is the main manifestation life, a means of harmonious personal development. Playing sports also helps develop important qualities personalities: persistence in achieving goals, perseverance; the positive results of these activities are beneficial for the mental state of children, especially if these are joint activities between children and parents.

Health is happiness! This is when you are cheerful and everything works out for you. Health Everyone needs it - children, adults, and even animals. We wish you to be healthy!

Publications on the topic:

Consultation for parents “Healthy lifestyle in the family”"Healthy lifestyle in the family." All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget.

Consultation for parents of the first junior group “Healthy lifestyle in the Family”

All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data.

Consultation for parents on the topic: “HEALTHY LIFESTYLE IN THE FAMILY” All parents want their child to grow up healthy, strong, strong.