Feelings at 33 weeks. About the nervous system

33 weeks of pregnancy is 8 months and one week. This week the baby is 31 weeks old. By this time, a weight gain of 8 to 12 kg is considered normal.

What happens at 33 weeks

Amount of amniotic fluid during this period it increases to its maximum and will last until the birth itself. The amount of blood also increases, and it is 1 liter more than that of an ordinary person. It is in a new circle of blood circulation, which is necessary to maintain the child’s vital functions.

A woman may still experience from time to time contractions Braxton-Higgs, which prepare the uterus for future births. However, you should not experience severe pain, and it should go away if you lie down to rest. Just be careful, if contractions continue for a long time and they are quite regular, then call urgently ambulance, as this may indicate premature birth. Read about how to distinguish training contractions from the onset of labor.

This week you will have to go to the toilet often, about 5 times a night. It's all to blame uterus which puts pressure on the bladder. So don't drink a lot of fluids before bed. Even during this period, limb cramps may occur.

Almost half of pregnant women may experience rhinitis. Representatives of the fairer sex who have allergies are most at risk. Rhinitis is caused by hormones that are involved in relaxing muscles and blood vessels for childbirth. To combat this problem, it is recommended to carry out the same procedures as during an allergic rhinitis:

rinse your nose with special saline solutions;
keep the room humidified;
do gymnastics and massage your nose.

Possible risks

During this period it increases risk of placental abruption from the walls of the uterus.

It is considered normal when this occurs at the end of labor, but there are cases when this process begins earlier. During this, the woman feels severe pain in the abdomen, and bleeding also occurs. This can cause a change in the shape of the uterus in the area where blood accumulated during the rupture.

The peeling process can occur partially or completely. In the first case, there is a chance to continue the pregnancy. To do this, you need to call an ambulance as soon as possible. Otherwise, the woman is expected to have an emergency birth using caesarean section. Placental abruption can cause severe blood loss for the mother and suffocation for the baby, as the oxygen supply stops.

Another problem that may arise during this period is late toxicosis.

Because of this, the amount of swelling increases, and less blood flows to the child. Because of this, the baby does not receive the necessary amount of oxygen and nutrients. The mother’s body tries to cope with this problem on its own and increases its arterial pressure. This in turn will make the woman feel weak and her condition will worsen. To avoid all these problems, monitor your body's signals and report any changes to your doctor. Read more about late toxicosis

At this stage, a pregnant woman may notice the appearance of serious problems with gums.

Bleeding may increase as they are also influenced by hormones that increase the amount of blood in the gums. Gingivitis can be made worse by the formation of microbial plaque on the surface of the teeth. Therefore, it is imperative to monitor oral hygiene. This problem requires a quick response in order to completely get rid of it before delivery, so as not to transmit germs to the newborn.

Another serious problem that may arise during this period is failure cervix.

It is extremely rare, but you still need to know about it. During this disease, the cervix becomes soft, which in turn causes rupture of the membranes, which means you will have to give birth. This may be caused by trauma to the cervix. In this case, they may appoint drug treatment or get stitches. If a woman is diagnosed with this problem, then most likely she will be put on storage.

If this happens during this period, there is no need to panic. At proper care and care, the baby will be able to “mature” without any loss to health.

How a woman feels at 33 weeks

At this stage, the expectant mother can perfectly feel what exactly her child is pushing with: knees, elbows, palms or heels. Small rhythmic jolts indicate that the baby is just hiccupping and there is absolutely no need to worry about it.

Possible physical sensations

The feeling of fatigue increases every day, as carrying a child becomes more and more difficult. On later It is important to monitor changes in the body and new sensations:

Uterus. Until this week, the uterus had already greatly increased in size. The distance from the pubic symphysis to the uterus is 33 cm. It rises 13 cm above the navel.
Stomach. At this stage, the size of the abdomen has reached its maximum; it will not grow any more. Now weight gain consists only of the child's growth. This week the belly rises very high and supports the lungs and digestive organs. After this, the stomach will begin to fall under the weight of the baby. Due to increased skin tension, itching may occur, which can cause stretch marks to appear in the future. Read about how to choose an anti-stretch mark cream for pregnant women.
Pain. Since the baby is already enough big woman May experience pain in different parts of the body from time to time. Costs Special attention focus on the types of pain. Frequent nagging pain in the lower abdomen is considered normal, but if these pains are regular and cramping, then this may be a sign premature birth. Due to the fact that the load increases daily, pain in the spine and joints increases.
Breath. This week, breathing problems increase as the baby takes up a lot of space. But don’t worry, as closer to childbirth this problem should disappear. If suddenly you are breathing not only heavily, but also quickly, be sure to tell your doctor.
Urinary incontinence. The problems of the past weeks become more obvious, as the pressure of the uterus has increased, almost every sneeze and laugh causes urinary incontinence, as well as the release of gases. Another trouble is snoring, which many women may experience at 32 weeks.
Insomnia. Every week my sleep becomes more and more restless. This is all due to an increase in psychological experiences and discomfort, which are associated with physiological changes. A large belly does not allow you to take a comfortable and desired position. Doctors advise sleeping on your side with a pillow under your stomach and under your upper leg.
Discharge. Normal discharge should be milky in color with a sour odor. It is worth keeping an eye on them; if you notice the presence of blood or excess water, consult a doctor immediately. Read more about the nature of discharge during pregnancy.
Breast. The size of the milk lobules increases. Small glands that produce oil to soften the skin around the nipples may also become noticeable. Placental hormones promote milk production.
Heartburn. This unpleasant sensation continues to torment the woman in the evenings. To get rid of it, it is recommended not to eat late in the evening fatty and acidic foods.
Edema. Everyone continues to worry, but during this period swelling of the mucous membranes may occur, for example, a pregnant woman may have stuffy ears or nose. This should not be ignored, and be sure to consult a doctor.
Movements. Since the space is getting smaller this week, the number of movements is decreasing. The norm is 10 movements over 2 hours. Moreover, it is necessary to take into account any tangible movement: kicks, pushes, blows, etc. Read about why it is important to monitor your baby’s movements.

Possible emotional experiences

Daily anxiety increases which concerns future births. The woman is afraid that everything will be fine with the child, so she sees some kind of threat in every change. In this case, to avoid torturing yourself, consult a doctor.

Due to changes in hormonal levels, the expectant mother experiences sudden changes mood. Most often this manifests itself in crying for no reason.

Starting from the 33rd week, the risk of emotional breakdowns and stress increases. The woman feels the approach of labor and already feels like a mother. The impending responsibility can be daunting and cause serious concerns. All this can be reflected in dreams that increase fears.

All these the feelings are quite normal, the most important thing is not to panic. To improve your psychological state, it is recommended to surround yourself with only positive emotions. Find yourself a hobby that will bring you pleasure and occupy all your free time. Read a lot of information about childbirth, this will help get rid of many fears.

Prenatal communication is also very calming. According to psychologists, communication with the mother has a direct impact on the child. Communication will let the baby know that they love him and are waiting for his arrival. Therefore, tell fairy tales and sing songs more often, especially since he already knows your voice and clearly reacts to it.

Reviews from women at 33 weeks of pregnancy

Let's find out what expectant mothers are experiencing this week:

Anfisa: “This week it has become quite difficult to walk, I can’t even walk for 2 hours. Sometimes I feel very hungry, but when I eat, I think I’m going to burst. I want to eat most at night, so even though heartburn is painful, I try to eat something before bed.”

Lydia: “We are already 33 weeks and we feel great. I gained 11 kg and now I carefully monitor my diet, because after giving birth I want to quickly get back in shape. In the evenings, my lower back is strained; walking is difficult, but tolerable.”

Tonya: “I feel good, my daughter is very active, she does things in her stomach. I gained only 8 kg, thanks to the fact that I do fasting days with milk. I have already bought a crib, a stroller and clothes for the first time. I chose a doctor and a maternity hospital, in general, I’m ready for childbirth.”

Anastasia: “When my son rolls over, I clearly feel it. Most of all he likes to hit me with his knees. Most often this happens while walking, which brings some discomfort; you have to stop and rest. A glass of milk helps relieve heartburn. My advice is to listen to your body and your baby, they will tell you what you need to do.”

Christina: “I am a student and my daughter studies with me. When the alarm clock rings in the morning, my daughter starts kicking and helps me wake up. To make her feel good, I chose a children's song for the alarm clock. During lectures, the little girl behaves calmly, sits and listens carefully. Pregnancy is a wonderful period in the life of every woman.”

Oksana: “I’m turning into a real hysteric. Every day I confront my husband about how he doesn’t love me, doesn’t appreciate me, that he doesn’t need my son and me, etc. In the evenings I lock myself in the bathroom to cry. To somehow calm myself down, I go shopping and buy things for my child.”

Svetlana: “My legs are very swollen, I’m afraid that this is a sign of the development of late toxicosis, but the doctor reassures me that everything is fine. I stopped eating salt and monitor my diet more carefully. I hope all be fine".

Pauline: “I gained 10 kg, it seems normal, so that there are no stretch marks, I rub it in olive oil. I follow all the doctor’s recommendations, because I’m terrified that something wrong will happen to the baby.”

Yesenia: “We went on vacation. Sea water, warm sun and peace were only beneficial. My mood has improved, pain has decreased, disappeared, in general, everyone has a rest.”

Bogdana: “My daughter is very large, almost 3 kg. Doctors say that, most likely, I will have to have a caesarean section, but that’s okay, I’ll survive, the main thing is that everything is fine with the child.”

Fetal development at 33 weeks of gestation

This week the baby's weight is 2 kg, and he gains 25 g every day. The baby's height is 42 cm.

All parts of the body become more and more proportional in relation to each other. The child sleeps long enough. When sleeping, the baby sees vivid dreams. During the active period, his movements are still poorly coordinated.

Eyes already have the ability to focus in all directions. The child already has visual attention. The pupils react clearly to light and darkness.

On arms and legs The baby already has a fingerprint pattern. The nails on the fingers are already fully formed. The skin continues to smooth out, and cheeks are already beginning to appear on the face.

Lungs are actively developing, and all thanks to movements that repeat the breathing process. The process of formation of alveoli is coming to an end. A surfactant has appeared that prevents the lungs from sticking together and maintains their shape.

Brain constantly increases the number of neural connections. Nerve centers are being formed, which in the future will be responsible for the most important processes in the body. Nerve cells during this period are in the stage of adhesion.

The tongue is already well developed taste buds, and the baby can easily identify sweet and sour tastes. Also, the child clearly distinguishes odors, and if the mother uses a strong perfume that he does not like, he will certainly report this with another blow to the stomach.

All the sounds that he hears during this period are stored in the baby’s memory. The ears are not fully formed, but the cartilage becomes stronger.

The child does not yet have enough fatty tissue, because of this, the skin is still too thin so that in the event of childbirth he could do without an incubator or a heating pad. The excretory organs are already capable of urine formation.

Heart The baby is improving every day. There is still an opening between the atria, but it will close immediately after birth. Blood vessels increase in size and become thicker. In addition, the thickness of the walls and the tone of blood vessels increases.

Kidneys can already work as a blood filter and separate various metabolic wastes. Immune, central nervous and endocrine system practically formed. If a woman is expecting a boy, then at this stage the testicles descend into the scrotum.

At week 33, the thickness of the primordial layer increases, which covers the baby’s body and is the so-called protection during childbirth.

Fetal ultrasound photo

Photo of 3D ultrasound of the fetus at 33 weeks:

At this stage of pregnancy it is recommended wear a bandage which will support the belly and the baby in correct position. It must be put on in a lying position. To stand up, it is recommended to first lie on your side, this will help reduce the strain on your stomach. Read about how to choose a prenatal or postnatal bandage

It's time to decide whether there will be a future dad to attend the birth, since for this he will have to pass certain tests and undergo training.

At this time it is still allowed take baths, since the baby is protected by a special plug, you will know about its release thanks to abundant mucous secretions.

From this stage of pregnancy, not recommended to travel. Many airlines simply will not let you board the plane without a special certificate, which must be obtained from a doctor. Read about important aspects of traveling during pregnancy

There is no need to lead a reclusive lifestyle and constantly lie or sit. Try every 15 minutes. get up and walk to improve blood circulation in the legs.

To get rid of pain, follow these recommendations:

Make sure your posture is correct.
It is not recommended to stand or sit on chairs without a back for a long time.
Choose comfortable clothes and shoes.
Cold water baths are ideal for reducing leg pain.
To reduce back pain, wear a brace and

Sex life

If a woman regularly visits a doctor and there are no contraindications, then sex at 33 weeks is allowed. Just keep in mind that male sperm has a relaxing effect on the cervix, which in turn can stimulate labor. Therefore, during sex, use a condom to prevent sperm from entering the vagina.

Also exclude from sex sudden movements and unusual poses which lead to discomfort and pain. Read about safe sexual positions for pregnant women

Helpful Tips:

Try to relax more and enjoy your pregnancy.
It's time to pack the necessary things for the maternity hospital. You will find a list of things needed for the maternity hospital
Remember not to cross your legs when sitting.
If you have, then wear special tights.
Keep visiting

Nutrition rules

This week you need to continue to monitor your diet. It there must be balanced and moderate. If you suffer from swelling, then stop eating salt.

This week the daily menu should include boiled or steamed fish and meat. During this period, it is recommended to avoid consuming broths made from meat, fish and mushrooms.

c, but you can consume vegetables in full. Make it basic emphasis on cereals, for example, for buckwheat and oatmeal. Be sure to have fresh or baked food on your plate during every meal. vegetables.

To avoid constipation, use dairy products. Don't forget what you need every day drink up to 1.5 liters of water.

This week, eat foods that contain vitamin D, calcium, vitamin K, C and E.

Exercise stress

To get rid of physical pain and other problems, it is recommended to exercise. Special exercises will help you learn how to breathe correctly, which will be useful during childbirth. Swimming is also not prohibited, as it has a beneficial effect on you and your baby.

Examinations at 33 weeks of pregnancy

If you haven't taken it yet third planned ultrasound, then it's time to do it. The doctor must evaluate the condition of the placenta and umbilical cord. Usually its length is two child lengths. And it consists of 3 vessels:

One of the arteries is needed to supply the baby with blood from the mother, as well as oxygen and essential nutrients.
The other two are needed so that metabolic products come out along with the blood.

Read more about the third planned ultrasound

To make sure your pregnancy is progressing normally, your doctor may do the following:

measure and weight;
listen to the fetal heartbeat;
determine the size of the fetus;
determine where the fundus of the uterus is located;
examine the legs and arms for presence and manifestation;
take , and .

It is very important during this period to monitor the level of protein in the urine and sugar in the blood.

Video about 33 weeks of pregnancy

The 33rd obstetric week of pregnancy has arrived, which means that there are less than 2 months left before birth. The baby looks almost the same as at birth, but every day in his mother’s tummy is still important for him. In the fetal brain, the process of coupling of constantly formed nerve cells, the formation of centers responsible for controlling the vital functions and the accumulation of information continues.

Changes in a woman's body

At 33 weeks of pregnancy, the following changes occur in a woman’s body:

Finally, platelet production is normalizing - their number begins to correspond to the volume of plasma, which means that anemia will soon begin to recede.
The uterus, which grows every day, puts more and more pressure on the bladder, which increases the need for frequent emptying. In order to prevent edema and normalize night sleep, it is worth reducing your salt intake and discussing your drinking regime with your doctor.
By the 33rd week of pregnancy, the volume of circulating blood in a woman’s body increases, amounting to 5-6 liters. In this regard, small capillaries in the eyes and on the surface of the mucous membranes may begin to burst. If this happens, the doctor will prescribe medications that strengthen the walls of blood vessels and make appropriate adjustments to the diet. To prevent the development of varicose veins, the condition of the veins in the legs and groin area is placed under special control.

In women prone to allergic reactions, the 33rd week of pregnancy may begin with the appearance of allergy symptoms. For example, the nasal mucosa swells, making breathing difficult. This is due to increased production of progesterone and estrogen. You should moisten and ventilate the room more often, get rid of potential allergens and their “accumulators” - carpets with long pile, heavy curtains, fabric wall panels, flowering plants.

If a pet lives in an apartment, it is also necessary to consider its fur, feathers, food, and litter as allergens. If symptoms of respiratory allergies appear (watery eyes, nasal congestion, discharge of clear mucus), it is better to give the animal for temporary foster care to family or friends.

Weight

Pregnancy at 33 weeks is characterized by a weight gain of 8-12 kg from the initial one, but a slight deviation from the generally accepted norm is not a pathology and a cause for concern. A growing baby takes more and more nutrients from the mother’s body, so the entire third trimester is spent under the sign of weight control, since it is this stage of pregnancy that is dangerous if it is too much.

It is necessary to monitor not only the quantity of foods consumed, but also their quality - eating high-calorie, fatty and fried foods will not benefit the baby, but will only complicate the woman’s recovery after childbirth. If the gynecologist expresses concern about exceeding the upper limit of weight, you will have to give up not only sweets and your favorite fried potatoes, but also spices, the use of which improves appetite.

Belly at 33 weeks pregnant

The thirty-third week of pregnancy is a time of active growth of the abdomen, so to prevent stretch marks it is worth using special organic-based creams. Natural products have a good effect on skin condition vegetable oils- olive, flaxseed, coconut. You can use them daily after taking a shower, not only in the abdomen, but throughout the body, paying special attention to problem areas: hips, chest, upper arms.

The uterus is located 12-14 cm above the level of the navel, which is not yet the peak height, but is already beginning to cause discomfort to a pregnant woman. If the baby is already in a cephalic presentation, then the expectant mother feels the movements of his legs under her lower ribs. The amount of constantly renewed amniotic fluid has reached a volume that will normally remain until childbirth - 1 liter.

Abdominal volume at 33 weeks depends on several factors:

the presence of a pathology such as oligohydramnios or polyhydramnios;
woman's build;
child sizes.

It is important to remember that all indicators are very individual, so measuring bellies at this stage is pointless - for one mother it can already bulge forward strongly, while for another it can be barely noticeable.

Woman's feelings

The fetus at the thirty-third week may hiccup. The expectant mother feels his hiccups very well. This manifests itself in the form of subtle rhythmic tremors, which are localized in different parts of the abdomen, because the baby is still changing its location. Intrauterine hiccups are a healthy physiological process and indicate the development of the fetal lungs.

The woman begins to experience an increased desire to communicate with the child. Perinatal psychologists advise not to deny yourself this pleasure, to contact the baby more often, read fairy tales to him, sing lullabies, and play pleasant music. This brings pleasure not only to the mother, but also to the baby, since he is already able to hear sounds and perceive them.

Many women note that the 33rd week of pregnancy is characterized by fatigue. The reason for this could be: psychological factor, and lack of vitamins. Attending courses for pregnant women, which are offered at many maternity hospitals, a new hobby, reading books and watching films with an optimistic plot will help you recharge your batteries. From time to time you should remind yourself that there is very little time left before the baby is born, and after childbirth all the unpleasant sensations will go away: heartburn, shortness of breath, digestive disorders, frequent urge to go to the toilet.

Often with the beginning III trimester Pregnant women complain of leg cramps, which may indicate metabolic disorders, thyroid problems, or a simple lack of vitamin D.

Ultrasound

Pregnant women undergo screening examinations from 31 to 34 weeks. Therefore, an ultrasound at 33 weeks of pregnancy is planned.

At this stage, the specialist evaluates:

degree of fetal development. Namely, the sonologist conducts fetometry, assesses how the development of the baby’s internal organs occurs;
heartbeat, motor activity, frequency of fetal respiratory movements;
position of the baby in the uterus. In addition, the specialist looks to see if the baby has an umbilical cord entanglement;
condition of the uterus and its cervix;
degree of maturity and location of the placenta.

Important on this period assess the quantity and quality of amniotic fluid. If amniotic fluid is not enough, then the doctor diagnoses oligohydramnios. This pathological condition may be associated with cardiovascular diseases of the woman, pathologies of the fetal excretory system, and gestosis. Also, oligohydramnios can be caused by early rupture of amniotic fluid.

Polyhydramnios during pregnancy is diagnosed when the volume of amniotic fluid exceeds normal indicators. This pathological condition can be provoked by the presence diabetes mellitus in women, infectious, cardiovascular diseases. And also the risk of pathology increases with a large fetus and rhesus - a conflict between mother and child.

Polyhydramnios, like oligohydramnios, threaten proper development and the health of the baby, as well as pregnancy. Therefore, when making one of the diagnoses, the doctor must prescribe the necessary treatment.

Fetus at 33 weeks

The weight of a child at the 33rd week of pregnancy is 1900-2200 g, the length of his body with head is 42-44 cm. The endocrine, nervous, and immune systems continue to develop.

Internal organs continue to grow along with the fetus - the heart muscle and brain increase their mass. Its basic formation has already been completed, and in the future the central nervous system will only improve - nerve centers that coordinate the child’s life continue to form in it. The baby's movements are chaotic and abrupt, which his mother recognizes from sudden jolts.

From the thirty-third week, the baby looks like a newborn baby. His body gradually becomes more proportional and muscle mass increases. It is still covered with dark vellus hair, which should roll out by the time of birth. But not all babies complete this process in a timely manner, so some of them are born with a hairy back. There is still very little or no hair on the baby’s head.

The kidneys are almost ready to work independently - they can filter blood, participate in metabolism, and separate waste products. The skin on the fingers and toes already has an individual pattern.

Despite the fact that the baby already looks like a newborn, it is too early for him to be born. If childbirth does occur at 33 weeks of pregnancy, then the baby has a great chance of survival. This is provided that the child is born in a medical institution. After all, it still requires special equipment and careful care to survive.

His body is still very weak and cannot fully resist various infections. Besides premature baby experiences difficulties in thermoregulation processes. That is why babies born at this stage are left in the intensive care unit, placed in a special incubator and protected from infection in every possible way.

Discharge from the genital tract at 33 weeks

A cause for concern and an unscheduled visit to a doctor should be the appearance of atypical discharge from the vagina:

curdled;
flaky;
mucous membranes;
lumpy;
foaming;
having an unpleasant gray, green, yellowish tint.

Such symptoms directly indicate infection of the genital tract or a violation of its microflora.

If the discharge suddenly acquires a brownish tint, you must notify your doctor about this, because this symptom indicates an admixture of blood, which in turn is an alarming factor. Blood in the discharge is a sign that at 33 weeks of pregnancy either premature passage of the mucus plug or placental abruption occurs.

Possible problems

During this period, the expectant mother may be bothered by many problems. The main problems that worsen the condition of a pregnant woman include:

headache;
dizziness;
high blood pressure;
digestive disorders ( or );
varicose veins;
back pain.

All problems at this stage are most often caused by hormonal prenatal changes in the body and an increase in nutrients consumed by the child. But sometimes deterioration of the condition may indicate gestosis in pregnant women - an ailment also called late toxicosis. This disease has an extremely negative impact on the development of the child, and in the most severe cases can even cause his death, so treatment is carried out in a hospital under the supervision of specialists.

A pregnant woman may also experience:

premature birth;
pathology associated with the volume of amniotic fluid;
premature aging of the placenta.

If a woman is pregnant with twins at the 33rd obstetric week of pregnancy, then the risk of all sorts of problems increases. This is due to the double load on the body of the expectant mother. Therefore, when multiple pregnancy You should monitor your condition even more carefully and pay attention to symptoms that may indicate premature birth and pathologies that threaten the lives of babies.

Sex at 33 weeks

Sexual activity at the 33rd week of pregnancy is not only allowed, but also approved by gynecologists, provided that a condom is used. This is important, since the 33rd obstetric week of pregnancy can result in premature birth, and sperm will only provoke it. This is due to the fact that sperm promotes premature softening and contraction of the cervix.

Protected sex will also eliminate the risk of infection for the expectant mother if the partners do not comply with hygiene rules. Partners will be able to allow themselves open sex after the 38th week, when the baby is already fully term and ready for life outside the mother’s body.

Another indispensable condition is the comfort of a pregnant woman. It is this factor that should become the starting point when choosing the position, frequency and intensity of sexual intercourse. If there are no comments from the gynecologist, you should not deny yourself intimate joys, because very soon there will come a period when first postpartum discharge, and then fatigue and lack of sleep, will stand in the way of a fulfilling married life.

Nutrition

At the 33rd week of pregnancy, it is necessary to enrich the menu with products that contain vitamins D, calcium and magnesium - they will help avoid cramps. Such products include chicken eggs, butter, cream, cottage cheese, sour cream, hard cheese, liver, and sea fish.

As the active development of the fetus continues, now, as immediately after conception, it is very important that the expectant mother’s body receives a sufficient amount of folic acid, which is found in green vegetables and leafy greens. This will help the child’s nervous system complete its formation in a timely manner.

What to pay attention to

It should be remembered that the 33rd obstetric week of pregnancy is good time for sanitation of the oral cavity. Taking multivitamin complexes for pregnant women does not always compensate for the loss of nutrients, vitamins and minerals that are taken by the developing body of the baby.

As a result, the teeth and mucous membranes begin to suffer first - a pregnant woman may develop carious cavities and develop. Left unattended, these ailments threaten to infect amniotic fluid and negative consequences for the fetus.

How many months in 33 weeks of pregnancy

Most expectant mothers only know their due date in weeks, so many wonder what month they are in.

The calendar period is slightly different from the obstetric period, because 1 calendar month, with the exception of February, contains 30-31 days. Therefore, if we consider the calendar period, then a woman at 33 weeks of pregnancy is approximately 8 months interesting situation. More precisely, this period is approximately 7 months and 17 days. On average, the embryonic period lags behind the obstetric period by 2 weeks, so the age of the embryo during this period is 31 weeks.

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Now the baby becomes the main one in your couple, all your thoughts are occupied with the upcoming meeting with him, if premature birth begins now, it usually occurs because it is the child who is suffering. But at this time the child is already quite strong and will be able to live independently with a little help from doctors. But it’s still worth reaching the deadline. Now you are dreaming about childbirth and a baby, you have a desire to buy a dowry for the baby, prepare a nursery for him. During this period, it is important to begin psychological preparation for childbirth and attend courses for pregnant women, if you have not started doing this earlier. There are only seven weeks left until the birth.

Changes in the body at 33 weeks

The 33rd week of pregnancy is the third trimester of pregnancy, according to the obstetric calendar it is the ninth month of pregnancy, and eight months of pregnancy according to the calendar. There are only seven weeks left until the due date. Weight gain is now actively underway; in a week you can gain up to half a kilogram, which is quite normal. Due to the increase in body size and weight, you begin to move much more slowly, it is difficult for you to find comfortable position for sleep, you are clumsy and may be irritable. The child is already big and his movements may be uncomfortable. When lying on your back, attacks of nausea and dizziness and severe discomfort may occur, this occurs due to compression of the inferior vena cava. It is worth resting and sleeping on your left side with pillows placed under your back and legs.

Swelling often occurs during this period; if it is severe, this may be a sign of gestosis in pregnant women. Previously, it was recommended to limit drinking to eliminate edema, but this recommendation does not justify itself. It is worth drinking according to your condition, without suffering from thirst, but not excessively. You also need to control the amount of fluid you drink and excrete; if there is a significant difference in the amount of fluid taken in and excreted, you should consult a doctor. You should also consult a doctor immediately if your blood pressure rises.

Symptoms of heartburn may occur as the stomach is compressed by the large uterus, and this also causes constipation, bloating and nausea. It is important to adjust your diet so that your intestines work normally. You should avoid taking medications, it is better to use folk remedies and nutrition correction.

Fetal development at 33 weeks: weight, size and gender

At this stage, fluctuations in the baby’s weight can range from 1800-2200g, with height fluctuations of 42-44 cm, depending on gender and characteristics of the course of pregnancy. From this time, the child will gain approximately 200-300 grams per week, actively accumulating subcutaneous fat. Now the baby is becoming similar to a normal baby at birth, only slightly smaller in size. His skin became pink, the blood vessels did not show through, his cheeks became plump, and his body acquired proportions. The cartilage of the nose and ears became denser and took its final shape at birth. The bones of the skull are gradually strengthened due to the deposition of calcium, but the seams between the bones are still very wide, and the bones of the skeleton - the legs and arms - become denser. Due to this movement, the babies become stronger and more active, the mother feels them very clearly, although due to the tightness of the uterus they become less frequent. If the fetus is located in the uterus in incorrect position, most likely it will remain so until childbirth, although it is still possible, with the help of special exercises, lying on the left side, to persuade the baby to “turn around”.

The child is already very developed, all organs and systems are now involved in their work, the liver and kidneys are actively functioning, and only the endocrine part works in the pancreas - insulin is produced, enzymes will be produced only after birth. Surfactant is actively synthesized in the lungs; it is due to it that the lungs can fully open during the first inhalation and will not stick together later when exhaling. This will help the baby breathe on his own in case of premature birth. Now the internal genital organs and external genitalia are fully formed, vellus hairs (lanugo) are gradually disappearing from the body, but hair is growing on the head. Fat accumulates under the skin, which helps in maintaining body temperature. The brain develops at the most active pace, new nerve connections are formed, and the convolutions and sulci are finally formed. Now the child spends most of his time sleeping, but at the same time he is actively developing, his senses are fully active - the fetus can react to light, he hears various sounds from the mother’s body and those coming from outside, feels touch, distinguishes the taste and smell of amniotic fluid. If the mother eats sweets, the child likes it, and if she consumes foods that the fetus does not consider tasty, he may actively kick. Now the fetal heart contracts to 130 beats per minute, it is fully formed, with the exception of special holes, shunts, through which blood is discharged, bypassing the lungs, which will close with the first breaths of the child at the beginning of his life. The immune system is almost fully developed, but is not yet fully functional, making the baby vulnerable to infections and developing allergies if the mother does not maintain the diet.

Feelings of the expectant mother

During this period, due to the active weight gain and growth of the fetus, a whole range of sensations may occur. The baby grows very quickly and it becomes very crowded in the mother’s belly. The main sensations now will be the movement of the fetus, which has now become less active and frequent, but at the same time every movement is felt very clearly. Some of the pushing and kicking can be painful for the mother, especially if the fetus hits the ribs, liver or bladder. It is worth carefully monitoring the number of fetal movements; they should occur at least five to six times per hour. If the child does not make itself known for a long time or moves very actively and painfully, you should immediately consult a doctor - perhaps the fetus is suffering.

Nowadays, a woman’s mood is changeable due to changing hormonal levels, a changing body and the fear of impending childbirth. You need to devote more time to yourself and rest, sleep during the day and walk a lot. You also need to do exercises to unload the back and abdomen, taking the knee-elbow position several times a day for 10-15 minutes.

Childbirth at 33 weeks

Sometimes it happens that labor begins earlier than planned, and at 33 weeks it will be premature, and the baby will be premature. But by this week, the baby’s body is already sufficiently formed to exist independently; during childbirth, he will be able to cry and his lungs will expand; there may be enough surfactant for independent breathing. Of course, the nervous system is not yet mature enough, and the ability to maintain body temperature is still limited, but other organs and systems are working quite actively. The baby will need special care and constant warmth, and he will be able to grow and develop quite actively. Usually such babies are placed in a ward children's department in beds with constant temperature maintenance and additional oxygen supply. The sucking reflex of such a baby may be weakened. And most likely he will have to give expressed milk breast milk until he gets stronger.

Condition of the uterus at 33 obstetric weeks

At this time, the fundus of the uterus rises from the symphysis pubis by 33-34 cm, but this is not its maximum height; it will grow a little more. But by this time, the walls of the uterus should be relaxed, the cervix should be closed, and there should be a lump of dense mucus (mucus plug) in the area of the uterine pharynx. Due to the relaxed state of the uterine walls, there is adequate blood flow between the placenta and the walls of the uterus. If you have frequent uterine tone, you should consult a doctor in order to prevent the formation of feto-placental insufficiency in time. Usually, the tone of the uterus is felt as a sharp thickening of the walls, the stomach becomes hard and pulls. Now training contractions may occur - they are irregular, painless and do not lead to the opening of the cervix. They go away after rest or sleep and do not interfere with the blood circulation of the fetus.

If there is pain in the abdomen of a cramping, intensifying nature, while the abdomen becomes very hard, and bloody discharge appears, immediately call an ambulance and go to the maternity hospital. Premature labor may begin.

The belly has become very large, although it will add a couple more centimeters over the coming weeks. The skin on the abdomen is stretched, itching and dryness may occur, as well as stretch marks (stretch marks), the navel turns out and stretches. Now may be the most unpleasant time due to the size of the abdomen; in just a few weeks it will become easier to breathe due to the lowering of the abdomen and the position of the child in the pelvic area. To alleviate the condition, it is useful to wear a prenatal bandage - it supports the stomach and relieves stress on the lower back, and helps in the prevention of stretch marks.

Ultrasound examination (Uzi)

At 32-34 weeks of pregnancy, a third screening ultrasound of the fetus is prescribed, which is necessary to identify late fetal malformations, problems with the walls of the uterus, placenta and determine further tactics for pregnancy management and childbirth planning. First of all, ultrasound determines the presentation of the fetus - cephalic or pelvic; in case of cephalic presentation, it is determined where the fetal back is turned. This is necessary in order to decide whether childbirth will be carried out through the natural birth canal, or a cesarean section will be required.

The interpretation of the ultrasound is carried out by a doctor, and he evaluates the main indicators of the ultrasound:

Estimated height and weight of the fetus, specifies the expected date of birth,

Looks at head and chest circumference, length of large bones,

Evaluates the structure and function of internal organs, especially the organs and heart, determines the heart rate and blood flow in the heart.

If necessary, Doppler testing of the fetus is also performed.

Additionally, an assessment is made of the amount and nature of amniotic fluid, the condition of the walls of the uterus, the size, height of the uterine fundus, the condition of the cervix, the location of the placenta and its condition, as well as the length of the umbilical cord and the condition of its vessels. At this time, it is possible to conduct a 3D ultrasound, but the entire fetus will no longer be visible on the monitor, since the baby is already quite large, and only parts of the body can be seen.

How to determine the degree of maturity of the placenta

According to ultrasound data, the degree of maturity of the placenta is assessed. This is a special condition of the blood vessels of the placenta, its thickness and size. Determining this degree is important for the prognosis of pregnancy and childbirth - with delayed or premature aging placenta, blood circulation and nutrition processes may be disrupted, and the baby may suffer. Data on the maturity of the placenta is indicated by the doctor during ultrasound, and the placenta can have maturity from zero to third degree. By 33 weeks, the placenta has the first degree of maturity, and if there is a placenta with the second degree of maturity, the doctor will monitor the pregnant woman more closely.

Discharge

At 33 weeks, the discharge should be light, transparent or slightly whitish, without a strong odor or pathological inclusions. Due to the mucus plug, the discharge may be a little more normal than usual. However, during this period, the nature of the discharge may change with the development of thrush, a frequent companion of pregnant women. In this case, the discharge becomes milky white, cheesy or flaky, with the smell of sour milk, abundant, with the development of itching and burning in the vagina. This condition requires treatment to avoid premature birth or intrauterine infection of the fetus and poor health of the mother. The doctor will prescribe treatment with suppositories; it is necessary to observe the rules of hygiene and wear only breathable underwear, wash with herbal decoctions or soda solution.

No less dangerous may be greenish, yellow, gray or white with an admixture of mucus, foam, bubbles, pus or sharp unpleasant smell. Such discharge is usually accompanied by redness of the perineum, itching and burning sensation in the vagina. Typically, this is how genital infections manifest themselves, which must be treated immediately in order to avoid intrauterine infection of the fetus. Usually the doctor performs a smear and, based on its results, prescribes local, and very rarely, general therapy with oral medications.

Bloody, spotting discharge or blood on underwear will be especially dangerous. This condition requires hospitalization and the exclusion of pathologies of the placenta and cervix, and premature birth. If the discharge is abundant, watery, with a sweetish odor, without color and constantly wets the laundry, it is necessary to exclude leakage of amniotic fluid. If there are defects in the amniotic sac, the odes leak and open the way for infection of the fetus. In addition, this is a real threat of the onset of labor. A test is required for amniotic fluid at home or at a doctor's appointment. If water leaks, you need to immediately decide on continuing the pregnancy - the infection can penetrate to the fetus in just a few hours.

Stomach ache

During a normal pregnancy, there should be no abdominal pain. The uterus is relaxed, the ligaments are stretched and only light training contractions can occur, which will not bring any pain or discomfort. If you experience abdominal pain or severe discomfort, you should talk to your doctor and undergo further examination.

If pain occurs in the lower abdomen with a sharp thickening of the uterine wall, if there is severe pain in the lower back, especially when bloody discharge, placental abruption can occur, a condition dangerous for the mother and fetus. Immediate hospitalization to a maternity hospital and life-saving measures are required. With a small area of detachment, it is possible to use conservative methods of therapy to prolong pregnancy.

Pain can also be in the back, lower back, sides of the abdomen or in the pelvic area due to the growth of the fetus and the pressure of its weight. This occurs due to a change in the center of gravity, stretching and softening of the ligaments. Wearing a bandage, special exercises and frequent rest can relieve these pains.

Colds and treatments

During this period, as at any other time, the development of a cold is possible. ARVI and influenza at this stage of pregnancy can be dangerous; they lead to damage to the placenta and its premature aging, which will disrupt the uteroplacental blood flow. Although the immune system The fetus is already actively working, it can miss viruses or microbes, which will lead to disruption in the development of the fetus and functional abnormalities in the functioning of the nervous system. A runny nose during a cold is dangerous because it interferes with proper breathing and the delivery of oxygen to tissues and the fetus; a cough can lead to an increase in the tone of the uterus due to an increase in intra-abdominal pressure during coughing. Heat leads to the threat of premature birth, placental abruption and other complications. If you are sick, your doctor will tell you how to treat your cold. Self-medication for colds in pregnant women is prohibited.

Mom's diet and weight

At 33 weeks, overall weight gain can range from nine to 13 kg, depending on your initial pre-pregnancy weight. For thin girls, weight gain is 13-15 kg. For plump people - about 8-9 kg. Small deviations of 1-2 kg are not considered a pathology, and are quite acceptable in both directions. In the third trimester, weight control is extremely important, since big raises may indicate severe fluid retention, the onset of gestosis, or poor nutrition and excess weight formation.

In this regard, it is important to control proper nutrition the expectant mother and correction of her diet during high weight gain. A woman needs to monitor what and how much she eats, give up fatty and high-calorie foods, carbohydrates and sweets. It is necessary to increase the amount of protein and vitamins, minerals, as well as plant fiber in the diet. It is worth giving up fast food, highly allergenic foods and eating small portions, but often, at least five to six times a day. You should add a lot of salt to your food, especially if you have swelling.

Sex

If there is desire and there are no contraindications, sex at this stage of pregnancy is not contraindicated. You should consult your doctor about what poses you can do. If there are contraindications or a threat of premature birth, you should avoid intimacy for the entire time before birth.

It's 33 obstetric weeks pregnancy. There is very little time left before giving birth. The baby gains strength in the tummy, sleeps a lot and continues to gain weight. For the expectant mother, everything is not so rosy - she experiences excitement and anxiety. Today we will tell you how the fetus develops at 33 weeks of pregnancy, and what a woman faces during this period of bearing a baby.

Changes and well-being of the expectant mother at 33 weeks

A woman’s body is actively preparing for the upcoming birth. The body continues to change, the belly grows, and the uterus contracts from time to time, “rehearsing” contractions. The size of the uterus increases - it reaches about 30 cm in height. Colostrum appears in the mammary glands.

What happens to a mother at 8 months of pregnancy?

The weight gain of the expectant mother at week 33 will be 350-500 g. Now the woman weighs about 9-11 kg more since she was registered at the pregnancy consultation. When carrying twins, your body weight may be slightly higher.
The volume of blood in a woman’s body is now a full liter greater than before pregnancy. For this reason expectant mother you need to eat regularly, varied and of high quality. The menu should be aimed, first of all, at preventing the occurrence of anemia and other conditions caused by a deficiency of vitamins and microelements.
The expectant mother's belly looks voluminous, and the pregnancy is noticeable to everyone around her. Under the weight of the baby, it may shift slightly downwards from the end of this week. At the same time, the pressure on the diaphragm from the uterus is reduced and the pregnant woman finally becomes easier to breathe.
The stomach of a pregnant woman periodically becomes tense ("hardens"). This is how, in the later stages of pregnancy, training contractions manifest themselves, which do not gain strength and disappear after a couple of minutes.
Discharge for a period of 8 months should be moderate (even scanty). The norm is a light shade, no odor, homogeneous consistency without any impurities.
The enlarged mammary glands secrete a large number of colostrum. This is a good indicator of the preparation of the woman’s body for the upcoming process of feeding the baby immediately after childbirth.
Sometimes at 33 weeks of pregnancy, the gums become inflamed and bleed. In this case, a visit to the dentist is inevitable. Many manipulations in the oral cavity during this period can be dangerous. For example, it is better to refrain from removal and treatment under anesthesia. But, nevertheless, it is necessary to eliminate bleeding gums, because their condition directly affects the strength (read: durability) of the teeth.

How does a woman feel at 33 weeks pregnant?

For the future baby, 8 months of pregnancy is relatively quiet time, which cannot be said about mom:

with increasing fetal weight, the weight of the uterus and amniotic fluid increases;
the volume of circulating maternal blood increases by more than 1.5 times for adequate blood supply to the child.

These two points often lead to edema and increased blood pressure. Edema can occur on its own or be one of the dangerous complications of pregnancy (a symptom of preeclampsia - severe gestosis).

Movements and tremors	At this stage, the baby’s behavior is particularly active. During periods of wakefulness, at least 10 tremors can be counted per hour. Sometimes the baby may hiccup in the womb - this can be noticed by the rhythmic twitching of the abdomen. If a child “manifests” himself with movements less than 3 times per day, it is necessary to contact the antenatal clinic as soon as possible for an examination and determination of the baby’s health status.
Painful sensations in the chest	Pain and tingling in the mammary glands are caused by a surge of hormones. Unpleasant symptoms will go away as soon as hormonal levels improve. To support your breasts during this period, choose a suitable size cotton bra without wires.
Tension in the lower back and sacrum	These sensations are not uncommon at 8 months due to the increased load on the spine. The discomfort is especially aggravated when walking. A high-quality bandage will solve the problem. Also try to keep your back straight, replace a simple mattress with an orthopedic one, and stand on all fours for 3-5 minutes during the day.
Psychological condition	In the third trimester, fears about future births are most acute. A woman needs support from loved ones. If you cannot cope with the fear of childbirth on your own, it is worth visiting a psychologist - he will give the necessary advice.

Baby at 33 weeks of pregnancy: height, weight, development

The tiny little man growing inside his mother already at this stage is forming habits that will be with him in the first months of life. The baby already determines when he needs to be awake, sleep or eat. By the 33rd week, all parts of the body are almost proportional, and the baby looks like a full-fledged newborn. While in the womb, he can even smile and see his first colorful dreams!

The height and weight of the fetus at 33 weeks, as well as other important indicators of its development in accordance with WHO standards are shown in the table below.

Future parents are first of all interested in what happens to the baby in the eighth month of pregnancy, what changes the child undergoes externally, how many times a day to expect movements.

The baby is growing, gaining strength and actively tossing and turning in the uterus - because of this, you can see funny “bumps” on the mother’s belly.
The baby's skin becomes smoother and turns pinker due to an increase in the thickness of the subcutaneous fat layer. The amount of vellus hair on the entire body begins to decrease from this week, and the hair on the head is exactly the opposite - it thickens and darkens.
The baby becomes increasingly cramped in the intrauterine space, its weight grows and the muscular system of the body strengthens. The pregnant woman feels fetal movements more intensely and sharply, sometimes even painfully.
The baby's skin is covered with a large amount of vernix lubricant, which becomes more abundant by the eighth month of pregnancy. Lubrication is essential for the upcoming birth process. By producing lubricant, the body prepares for the upcoming event of the birth of a child.
In most cases, by 33 weeks the baby is positioned head down along the uterus. But if the baby has not yet reached the desired position, there is still time to help him turn correctly with the help of special exercises.

Photo of the belly of the expectant mother at 33 weeks:

Fetal development in the eighth month has its own characteristics. Internal organs continue to develop and improve; we have shown the main changes in them in the table.

Organ	Major changes at 33 weeks
Brain	By 8 months of pregnancy, the fetal brain is already fully formed. Now its main development task is the formation of nerve centers responsible for controlling the most important processes in the body. The number of nerve connections that ensure interaction between nerve cells is constantly growing.
Heart	The mass of the heart increases, due to which its “pumping” function is greatly enhanced.
Blood vessels	The thickness of the walls of blood vessels increases, their tone increases.
Lungs	The formation of small elements of lung tissue (alveoli) is almost complete by the thirty-third week. A child born prematurely at this stage will already be able to breathe on his own.
Kidneys	The function of the kidneys improves - by the eighth month they are able to more actively filter the blood, separating products from it - metabolic waste from the baby's body.

What examinations await a pregnant woman at 33 weeks?

During this period, the woman visits her gynecologist once every 2 weeks. At the appointment, abdominal circumference, uterine height, weight and blood pressure are routinely measured. The doctor listens to the heartbeat with a stethoscope, while paying attention to how the pregnant woman’s belly grows and looks. Scheduled tests are also performed regularly:

general and biochemical tests blood;
blood clotting test;
clinical urine analysis.

The mandatory examination plan for the third trimester also includes fetal ultrasound (32-34 weeks) and fetal cardiotocography (CTG). These studies are repeated as necessary every 2-3 weeks, until the baby is born.

What does an expectant mother need to know at 33 weeks of pregnancy (video from a specialist):

When performing an ultrasound at 33 weeks of pregnancy, the doctor pays attention to:

child development - compliance with standards is determined, body structure is examined, movements are checked, the possibility of freezing is eliminated;
weight and height of the baby - measurements are taken of the fetus, its heartbeat is listened to, and a preliminary date of birth is set in conclusion;
condition of the placenta - the location and degree of maturity are checked;
the position of the baby in the uterus - if the baby is positioned with its legs or bottom down, then there is a possibility that the baby will be born by caesarean section.

On a note! It is important to remember how many months are left before giving birth and undergo examinations on time to avoid unforeseen complications. If health problems do arise, the doctor may suggest inpatient treatment to eliminate them.

The main consultant on nutrition and menus for a pregnant woman is an obstetrician-gynecologist. It is he who gives individual recommendations every week on adjusting the diet if problems are identified in a woman’s health.

On a note! In the third trimester, minimize the consumption of baked goods and muffins, raw and pickled seafood, sausages, coffee, sweets, salty, smoked, fried and spicy foods.

This is what an approximate menu for an expectant mother looks like at 8 months

7.30 – 7.45	First breakfast	– oatmeal with fruit, muesli bar; – sandwich with butter and cheese; - weak tea.
10.10 – 10.20	Lunch	– grain cottage cheese; – fruit or vegetable juice.
13.00 – 14.00	Dinner	– fresh vegetable salad with butter; – chicken broth soup with sour cream; – rosehip drink or dried fruit compote.
16.30 – 17.00	Afternoon snack	– natural yogurt or kefir; – cracker cookies; - apple.
19.30 – 20.00	Dinner	– stew of stewed vegetables; – baked fish fillet; - weak tea.
21.30 – 22.00	Before bedtime	- fermented milk product

Much attention at week 33 is paid to omega-3 fatty acids. This element should predominate in food in late pregnancy, because the development of the cognitive abilities of the child in the womb depends on it. The following products contain this acid:

fish (cod, trout, flounder, sea bass);
boiled chicken eggs;
almonds and walnuts;
flaxseed, corn and olive oils.

Important! The expectant mother at 33 weeks should not overeat. Try to organize your diet in such a way as to avoid unpleasant consequences in the form of excess weight, problems with stool, etc. It is advisable to eat 6-7 times a day in small portions.

What complications can occur at 33 weeks of pregnancy?

The third trimester for an expectant mother is often the most difficult, both morally (anxiety about the upcoming birth) and physically (it becomes difficult to walk, uncomfortable to sit and sleep). Most of the pregnancy is already over, the “finish line” is ahead, and it is important at this stage to monitor all changes in your health for the sake of yourself and the future baby.

Possible complications at 33 weeks (video):

Let's look at the most common problems encountered in pregnant women at 33 weeks.

Hair loss and tooth decay

To mineralize bones, the child needs calcium, which comes to him from his mother. If there is a lack of this mineral in incoming food, female organ ism “pulls” it out of its own bones. Because of this, pain occurs in the symphysis pubis, tooth enamel is destroyed, and the condition of the hair worsens.

What to do? During pregnancy, a woman should receive at least 1500 mg of calcium per day. To compensate for the lack of a mineral, it is necessary, first of all, to enrich the diet. Every day, eat 50 g of hard cheese or 150 g of cottage cheese, drink your favorite fermented milk drinks. On your doctor's recommendation, you can take medications with sufficient calcium levels for your period.

Intercostal pain

They arise due to increased mobility of the child in the uterus. The baby is literally located in the womb in the shape of a “star”, legs and arms spread out; arches. If at first it seems funny to the mother, then as the period increases, such sensations become painful and tiring.

What to do? You can relieve the condition by taking deep breaths. As you inhale, raise your arms above your head, and lower them as you exit. The cat exercise also helps relieve intercostal pain. Get into the “on all fours” position, support on your palms and knees. As you inhale, lower your back down, slightly arching your lower back. Keep your head neutral. After exhaling, return to the starting position: arch your back up, lower your head and pull in your stomach.

Dyspnea

The fetus grows so quickly that in the third trimester it is already supporting the diaphragm and liver of its mother. This makes it difficult for a pregnant woman to breathe. recent months gestation.

What to do? It will become easier for the expectant mother a couple of weeks before giving birth, when the baby presses its head against the entrance to the pelvis and the bottom of the uterus drops. To improve breathing, you can wrap your neck with a damp cool towel and take contrast showers. Calming teas with chamomile and valerian also have a good effect.

Frequent urination

The baby's head puts significant pressure on the bladder, so frequent urination often worries women in later stages. Sometimes urinary incontinence can occur (when laughing, sneezing, coughing, etc.). These unpleasant moments are completely normal at this time.

What to do? Go to the toilet as often as necessary. It is useful to do Kegel exercises, they help strengthen the sphincter Bladder. In case of occasional incontinence, a pregnant woman can wear sanitary pads.

Dizziness, fatigue, fainting

Redistribution of blood flow and an increase in body weight in the third trimester can lead to oxygen starvation and the pregnant woman feeling dizzy. This occurs with a sudden change in body position, due to stuffiness, or with poor nutrition and lack of vitamins in the body.

What to do? First of all, the expectant mother needs rest. Review your daily routine and carve out an hour or two for naps during the day. Enrich your diet with fresh vegetables, fruits, juices, and dairy products. If you have a monotonous diet, it is important to take vitamins (after consulting your doctor).

Spasms in the uterus

Often at 33 weeks, the uterus begins to tense from time to time and gathers into a “lump.” Normally, this condition lasts no more than 5-10 seconds, is not accompanied by pain and occurs only a couple of times a day. This is how the main female organ trains before the upcoming birth. But if spasms occur regularly, this is an alarming symptom.

What to do? If the expectant mother’s spasms are often repeated, accompanied by pain and last for a long time, it is necessary to contact an antenatal clinic with an obstetrician-gynecologist as soon as possible.

Back pain

In later stages, a woman’s back leans back under the weight of her abdomen. Redistribution of the load often results in pain in the spine, changes in posture, and spasms of the muscles of the spinal column.

What to do? Choose as much as possible comfortable shoes, preferably with low heels or no heels at all. When lifting weights from the floor, do not bend over, but squat down and stand up gradually. When sitting, try to lean on the back of the chair and relax your back muscles as much as possible. The simplest gymnastic exercises also help to get rid of back pain.

Insomnia in the third trimester: 5 steps to eliminate it

Towards the end of waiting for a child, expectant mothers often find it difficult to sleep. Makes it difficult to get comfortable in bed big belly, and the enlarged uterus presses on the organs surrounding it, causing discomfort.

Here are a few for your attention simple rules which will help a pregnant woman get a better night's sleep.

1. The right attitude

Don't indulge in coffee and tea before bed. Have dinner no later than three hours before bedtime, and keep your evening meal healthy and light. It is better to devote your rest after a hard day not to watching TV, but to a walk in the fresh air.

2. Warm bath

A 20-minute bath 1-1.5 hours before bedtime will give you excellent sleep. Make an evening bath a habit, and you will have no problems falling asleep. You can add a concentrate to warm water to relax the nervous system. Coniferous, rosemary, lavender are good essential oils. You only need 2-3 drops per bath. Oils can be replaced with dried pharmaceutical herbs - just put the dry raw materials in a bag and put them in water.

3. Pouring feet

At 8 months, painful heaviness in the legs often makes it difficult to fall asleep. After taking a bath, complete your bathing by pouring a cold shower on your legs and feet, alternating with a warm one. This will improve blood circulation in the legs and eliminate unpleasant symptoms. You need to complete the procedure with cool water. After dousing, the legs should be thoroughly massaged, moving from bottom to top - from the foot to the knee.

4. Warm milk with honey

If the day has been hard, and thoughts do not allow you to relax and fall asleep, then a drink from childhood will help calm your nerves and set you up for sleep. Half an hour before going to bed, drink a glass of warmed milk with 2 teaspoons of bee product. This remedy will help a pregnant woman fall asleep sweetly, it is useful and safer than any sleeping pill.

5. Comfortable posture

To avoid numbness and tingling in your legs while you sleep, raise the edge of the bed with an extra pillow or blanket. At this stage, it is advisable for the expectant mother to sleep on her side with her knees bent (“fetal position”). The best option– raise your right leg and place a pregnancy pillow under it.

Even when the pregnancy is going quite well, a woman may worry about certain sensations, and this is natural. It is important to remember that any changes in your body should be discussed with your doctor during each scheduled visit.

To avoid stretch marks, try to take care of the skin of your chest, abdomen, buttocks and thighs daily. Do a light massage using any lotion or oil to prevent stretch marks. If the body itches and itches in problem areas, this indicates that it is there that the upper layer of skin has become thinner, and the likelihood of stretch marks appearing in this area is very high.
Colostrum in the eighth month of pregnancy can literally “flow like a river,” so take measures - use pads in your bra to absorb it. But just remember to regularly replace the inserts with new ones to avoid problems with the breasts in the later stages of pregnancy.
Be careful with intimate life with complications such as oligohydramnios, low placenta or the threat of premature birth - they are a contraindication to sexual relations until childbirth. In other cases, enjoy communication with your husband, but choose safe positions and avoid sudden movements. Do you remember what month this is - 33 weeks? The gestation period is already too high for experiments.
Make time for walking, but walk slowly, this will help avoid shortness of breath. Don't give up physical activity– without movement, unpleasant phenomena will complicate your pregnancy.
If you have cramps in your calf muscles, try to pull the big toe of the leg that is cramped towards you as soon as possible. Ask your spouse to give you a calf massage to relax the muscles, or do it yourself - everything will take no more than 3-5 minutes, and the pain will go away.
At 7-8 months of pregnancy, “pregnant rhinitis” often occurs; the nasal mucosa swells for no apparent reason. Moisturizing will help the situation. Maintain optimal humidity at home by irrigating your nose with sea water or a simple saline solution. Do not use vasoconstrictor drops - in this case they are ineffective.

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