If you want to succeed and have money, you don't have to sit at work day and night. You need to make sure that wealth and luck come into your hands.

A well-known St. Petersburg specialist in the field of energy information technologies, Andrei Levshinov, has created golden moods especially for you that will help you become rich and successful!

Golden moods are much more effective than ordinary moods, because they are created on the basis of ancient Karelian spells, strengthened by special energy-informational exercises, amulets and amulets, and imbued with the energy of a special place of power - the Karelian region.

Read and set yourself up for wealth and good luck!

SETTINGS – AMBULANCE IN ANY SITUATIONS

ABOUT THE POWER OF THE WORD

Two years ago, chance brought me together with an amazing person - the Karelian healer Evdokia. Chance is more cunning than us, it has everything planned! If a person follows his own Path, meetings with the “right” people will certainly happen, and life will develop in the best way - I am convinced of this once again! Grandmother Evdokia left me a legacy of ancient spells. At first I never parted with them, I even took them with me on trips. As soon as I had a free minute, I sat down and sorted through the leaves that had turned yellow with time, re-read the spell words, and absorbed their living energy. It was then that I came to understand the true essence of the Word, the power of the energy contained in it and the ability to really influence a person’s life. And the energy of conspiracies suddenly began to transform into other forms: phrases began to appear in my head by themselves. I took a pen and wrote down these phrases. Gradually they formed into texts that were stunning in their harmony, literally pulsating with energy, which I called “live moods.”

I have been working with sound and words for many years. I was given lessons by singing teachers, hermits in India, Coptic priests, and Tibetan lamas. I practiced mantras - special syllables with which you can heal, rebuild your destiny, and acquire certain qualities. Gradually, a whole system of working with the energy of sound and words was formed, which took into account everything that I had learned over many years. But the breakthrough happened precisely after meeting with grandmother Evdokia! It was after our conversations, after experiencing insight on the Karelian land (Karelian region is a place of power!), that the true possibilities of verbal formulas were revealed to me.

I published several spells of Evdokia Karelian - those that work for all people. He published it with detailed explanations - under what conditions will spell words produce the desired changes in the life of the one who pronounces them. These conspiracies were a kind of preparation, a precursor to the moods that “came” to me during meditation on the legacy of grandmother Evdokia. In this book, for the first time, I publish in full form my thoughts on money, love, and luck.

WHAT ARE MOODS

What are moods? These are special energy information formations that work on the principle of feedback. You select the mindset that suits your specific goal and start working with it. When you pronounce the first lines of the mood, your energy state shifts towards the energy optimum. And the further you go, the stronger this energy shift becomes. He begins to dictate a special rhythm of pronouncing words, following which brings the energy of the mood into resonance with your internal energy, colored by your desire, and it, strengthened many times over, is directed towards the embodiment of your idea. The result exceeds our wildest expectations! But first things first.

WHY MOODS

Before you get acquainted with the attitudes and principles of their work, I will tell you about other “tools” for working with the energy of words. Both conspiracies, moods, and affirmations use the energy of the word and direct it towards healing, achieving success and prosperity. But how do they differ from each other and why am I a supporter of these attitudes?

ENERGY INFORMATION BASIS OF MOODS – CONSPIRACIES

My sentiments were born from conspiracies. More precisely, in their energetic essence they are conspiracies, only they have taken a different verbal form. So let's start with conspiracies. What is a conspiracy? Words, sounds... But not just words, not just sounds. A conspiracy is the energy contained in words and sounds. Does every word have energy? Yes. A word consists of sounds, and sound is a wave. And a wave is energy. Simple logic. But do words always energetically affect us? Do they always make changes in the world around them? Each of us will answer: no, not always. And he will be right. When we normally ask, “What time is it?” or we exchange meaningless remarks, the energy of the words dissipates in space, so no energetic impact occurs.

Imagine that you have a stone in your hands. As long as you just hold it in your hand or, say, throw it from palm to palm, it will be just a stone. But once you throw it at a target, say water, it becomes a tool with which you influence environment: circles will go through the water, the stone will sink to the bottom and, perhaps, become a temporary shelter for some mollusk.

But conspiracies are not an ordinary, not a random set of words. This is the verbal shell of the ancients magical actions. When ancient shamans, witches, sorcerers - everyone who knew how to handle Cosmic energy and knew its laws - performed one or another ritual, they accompanied their actions with words-spells. And these words were imbued with magical power. And then there was no longer any need to perform any actions - it was enough to say the spell words, and the energy embedded in them unfolded like a spiral and began to work in the given direction. That’s why they say that conspiracies work on their own. That is, you just have to say the spell words, and the necessary energy will automatically come into action. But this does not always happen, but only if the person pronouncing the conspiracy is included in these ancient energy flows, and the one to whom the effect of the conspiracy is directed is open to it.

Therefore, conspiracies do not work for everyone and not always.

Five reasons why plots don't always work

AND the first reason why a conspiracy can “fail” is an elementary disbelief in the energy of the word and its power, a denial of its power. If a person is skeptical - closed tightly, like in a tank, and perceives the words of the conspiracy with an ironic grin, then, of course, he fences himself off from the energy of the conspiracy with this attitude. And he can repeat the spell words at least a hundred times - this will not create any energy impulses, the words will remain an empty shell.

This is the best case scenario. And at worst, such an attitude even harms a person. Especially if he begins to pronounce words of conspiracy with the intention of proving to others their worthlessness. After all, during the casting of a conspiracy, a person is connected to an egregor - an energy substance that has colossal power.

Conspiracies, depending on their focus, are directly connected to one or another egregor (for example, if the conspiracy is healing, then the person is connected to a healing egregor, etc.). At the moment of pronouncing the conspiracy, a powerful energy flow arises in which the energies of the conspiracy, the person pronouncing it and the egregor merge. But it happens that a person is not ready to perceive such energy, because in his life, in his soul and in his body, completely different energies dominate, incompatible in quality with the energies of the egregor. Let’s say a person considers himself an atheist and at the same time professes a modern “religion”, according to which one must take everything from life, satisfy one’s desires at any cost, rejecting moral principles. In this case, there is a discrepancy between the egregor and the energies that control the life of such a person. And what can happen is what happens when a strong electric current is sent into a thin wire that is not suitable for this purpose. Yes - figuratively speaking, a short circuit, a fire! Instead of healing - disaster!

In other words, for a conspiracy to act in the right direction, faith in its power and resonance with its energies is required: a person must observe Vedic principles, in the broad sense of the word - see the manifestation of Divine energies in everything, and his own life try to build in accordance with their harmony and purity. You must at least follow healthy image life!

It also happens, of course, that an inveterate atheist-skeptic turns to a healer or grandmother-healer for help just out of curiosity: who knows, what if he “burns out”? But as he approaches the healer’s house, something changes in his soul, and at the moment of contact with the healer, he believes in what she is doing. And the plot works! This means that this person, deep down in his soul, was open and allowed for a positive result, even though he considered himself an atheist. And his life after this can seriously change.

The second reason, why the conspiracy may not work is its complex formulation, which is not always understandable to modern people, difficult to pronounce and difficult to remember. But in a conspiracy you cannot change a single word! If you miss even one word, replace it with another, rearrange the words, pronounce them incorrectly, the spell will not work. And practice shows that when pronouncing ancient spells, it is almost impossible to avoid such mistakes. If only because many conspiracies have come down to us in written form, and we simply do not know how certain words are actually pronounced.

Third reason. Many modern problems could not even be imagined in the old days. It is futile to look for ancient spells to help with most of our problems today. But you cannot change the purpose of the conspiracy. Each conspiracy helps only the problem for which it was originally intended to solve. He will not help with other problems - his energy is not “sharpened” for this.

Fourth reason. For ordinary people, a conspiracy often does not work due to weak personal energy. After all, a grandmother-witch is always an energetically strong person. And not just strong, but able to enter a special state in which tuning to the corresponding egregor is possible. In ordinary life, this may not manifest itself in any way, but when a healer treats a person and casts a spell, her connection with the egregor is activated. And then the energy of words is enhanced by both its own energy and the energy of the egregor. The healer has everything for this necessary qualities– her gift, her way of life, her pursuit of her destiny as a healer.

Now let’s imagine an ordinary person who comes home from work in the evening. He left all his strength there, and then he was squeezed like lemon in the store and transport. And exhausting household chores await you at home. How can he conspire in such a state? Where can I get the strength for it if all the energy is wasted? You can repeat the conspiracy a hundred times, but what’s the point? Because a trance, in which attunement to an egregor is possible, cannot occur in a “de-energized” person in principle.

And finally fifth reason. Ancient conspiracies, as a rule, are addressed to Higher powers. The healer calls on the Higher powers - and they come to the rescue. But for this, again, the healer’s energy must be such that the Higher powers hear the call and respond. An ordinary person cannot always count on this. He may inadvertently awaken a power that is not at all what he would like. Especially if he confuses the spell words. And the consequences can be unpredictable. Whether you will be able to disentangle them later is unknown. It is no coincidence that most ancient conspiracies are still a sealed secret for most people. They are hidden so as not to inadvertently cause harm. And whoever has access to them will think a hundred times before revealing them to people.

MOODS ARE GUARDIANS OF ANCIENT ENERGIES, DRESSED IN AN UNDERSTANDABLE AND SAFE FORM

When I read the spells that I received from Evdokia of Karelian, I understood that they should not remain only for my personal use. After all, I did not publish all the conspiracies, but only those that the healer allowed. I really wanted to channel the healing energy of unpublished conspiracies to help people. I read and re-read them, wondering what to do with them. Ancient knowledge is also not intended to gather dust in drawers. Everything in the Universe must be balanced. And if hidden energy lurks somewhere, then it may happen that it will find a way out, but it can cause harm. And as if in response to my thoughts, moods began to come to me - clear and effective formulations that retained all the strength and power of ancient energy.

So, the energy of ancient Karelian spells is preserved unchanged in the mood. The only difference is that with this energy we awaken not unknown and beyond our control Higher (or some other external to man) forces, but our own Universe - those colossal energy resources that are inherent in each of us.

Why did I give the texts the form of moods? Why, for example, not affirmations? I'll explain now.

How are attitudes fundamentally different from affirmations?

I have a lot of affirmations in my arsenal. They help people because they are made according to classical energy canons, the same as, for example, the affirmations of Louise Hay. In classical affirmations, the very energy of the text and the explanations to it are structured in such a way that the personality of the one who pronounces these affirmations is included in the work. Their verbal formula, on the one hand, accumulates the energy vibrations of words, and on the other, mobilizes the energy of the person himself, forcing her to reach for the word and join the vibrations emitted by the affirmation. Energetically, such affirmations are very close to moods. But! There is one danger. Affirmations must be used very skillfully and carefully!

The fact is that, by its structure and purpose, an affirmation is designed to introduce some kind of attitude into consciousness. Moreover, we actually implant this attitude into ourselves through repeated repetitions of the same phrase. This helps a lot at first. We set ourselves a course and follow it. The program is installed and it starts working.

But life does not stand still. New situations arise, new thoughts, new ideas, new desires appear. But a certain attitude has already been introduced into the consciousness! And she starts to interfere. It stops human development. If a person is energetically open and intuitive, he understands that at this point the effect of one affirmation ends and he needs to rebuild his consciousness, give himself a new attitude. But if you don’t catch the right moment and continue to live in changed conditions with the old attitude, life will go downhill.

How are moods fundamentally different from affirmations? Because they do not interfere with consciousness! They do not give rigid instructions and do not program the psyche. Moods awaken, reveal and activate human energy.

We bring to life our inner energy potential and direct it to solving pressing problems. this moment problems. In addition, moods, unlike conspiracies and affirmations, are more flexible in terms of language. If you rearrange words or forget a word, nothing bad will happen. The special verbal formula by which the mood was created and its internal energy will remain unchanged. Even if you replace the words within this formula with others that are appropriate in meaning (if, for example, you forgot the exact word).

My sentiments are universal: they take into account not only the eternal, relevant needs of people at all times, but also modern problems, unknown to our ancestors - the compilers of ancient conspiracies. And they help at any time - both in “peaceful” times and in times of crisis.

ATTENTION! THE MOST IMPORTANT CHAPTER! SECRETS OF GOLDEN ATTITUDES

GOLDEN ATTITUDES ARE REINFORCED WITH SPECIAL EXERCISES

In my books, I have repeatedly said that if a person wants to make changes in his destiny, say, get rid of chronic lack of money, he must put all the components of his body into work.

Mental effort alone is not enough!

Adherents of positive psychology somehow forget about this. That’s why people who practice verbal methods of influencing reality—moods, affirmations—either fail, or the result is incomplete and temporary. By itself, pronouncing attitudes and affirmations does little. After all, a person is a complex system. In addition to the mind, he has a physical body and a subtle, energetic one. Whatever method of influencing reality you practice, both of these bodies must be involved!

Physical - because no one has canceled anatomy and physiology. A person never thinks directly in words and images; every thought is accompanied by bodily sensations - muscle-visual, muscle-gustatory, muscle-auditory, muscle-olfactory, muscle-tactile. Mental activity is one of the forms of muscle movement. By training the muscular system, we expand our mental and intellectual capabilities. Therefore, if there is no physical exercise in the training, this immediately undermines its effectiveness.

Energy - because the world in which we live is a visible manifestation of energy. In the East it is called qi. Qi is the force that brings life and controls all processes in the Universe. She is present everywhere and everywhere. Everything we see, hear, touch, smell and taste are its material forms. Any processes in the Universe occur from the inside out. All things grow from within and spread into the space that makes up our surroundings. The opposite never happens; nothing comes from the outside in. And the inner essence of things is energy. In a word, before appearing in the physical world, an event must be formed in the energy world. First an energy cast and only then physical form. Therefore, in order to attract something new into your life, to expand your capabilities, you need to develop, “pump up” your energy, your subtle body.

What am I getting at? Moreover, the words of the mood, no matter how powerful the energy contained in them, must be supported by exercises - ones that would simultaneously train the physical body and activate the energy.

Training the physical body, balancing energy – all this adds up to the energy of the word. What do we have as a result? The effect of the mood increases many times!

But all these wonderful exercises - mood enhancers should not be performed on their own, but during the mood, more precisely - before and after pronouncing the text. Enormous experience with mindsets has led me to the conclusion that mindsets become much more effective if you follow a certain pattern. Which? I'll explain now.

The mood consists of three parts - the entrance, the main part and the exit. At the input there is an awakening of energy, in the main part there is its accumulation, at the output there is an energy release (we send our words to a special dimension of the Universe). This is true for absolutely all moods, but many mood creators either do not know about it or are deliberately silent about it. To effectively practice a setup, you need to know how to get in and out of it correctly and how to carry out the main part. This is where booster exercises come in! Of course, any of my settings will work without them. After all, the energy of a word has a very strong impact, and there is nothing to worry about if you simply pronounce the mood. But still, it achieves maximum effectiveness in combination with exercises.

GOLDEN SETTINGS CAN BE ADAPTED TO YOURSELF

My attitudes are also unique in that each person can adapt them to suit themselves. That is, in my moods a person can replace some words with others that are more consistent with his personal energy. You can rearrange sentences, you can repeat many times the phrase that you consider key for yourself.

Each person is unique, and it is not at all necessary that the same words, the same images will affect you as they did me. For example, in my mood you read: “My spine is like a powerful stream of crystal clean water, rushes upward,” but you don’t like such a comparison. The image of a stream of water does not resonate with you, the spine does not respond to these words. And you will want to say differently: “My spine is straight, like a taut string” or “My spine is straight, like a column of gold coins.”

The main thing when you adapt the mood to yourself is not to break the rules by which it is built.

There are four of these rules.

There should be no words with the particle “not” in the mood. Our energy cosmos does not perceive, does not hear this denial. When you say, “My spine doesn’t hurt,” he hears, “My spine hurts.” Therefore, “My spine is healthy” would be correct.

The sentiment should contain a lot of words like “absolutely”, “perfectly”, “ideally”, “excellent”, “brilliant”, “without a doubt”, etc. Adjectives and participles should be in the superlative degree, for example: “My spine the most beautiful, the most flexible and absolutely healthy.”

All wording should be in the present tense, for example: “I have money for a decent life” or “I am rich.” If you say: “I wish I had money,” your financial affairs will remain in the same state, since “had” is a past tense verb.

Phrases in moods should be repeated many times. We must awaken our inner energy, and saying the phrase once will not achieve this.

THE ENERGY OF PLACES OF POWER IS CONNECTED TO THE ENERGY OF GOLDEN MINDS

My moods have a powerful impact also because the energy of places of power is connected to their energy.

What is a place of power? This is an energetically saturated place. Staying in such a place creates positive attitude, harmonizes energy, gives strength. A person gets rid of fears, complexes, and gains confidence that cannot be broken by anything. This is a special state of mind when you exist, but there is such peace inside that it is as if you are not there. Such concepts as hatred, envy, jealousy fall out of consciousness, fear of tomorrow evaporates, and in general there is no past or future, only the present moment and the intention to Create. And you realize: God is in you!

Places of power are located in the nodes of the so-called crystal lattice Earth. It was in such “strong” places that from time immemorial temples, temples, and monasteries were built. Who hasn’t heard about Table Mountain in Africa, Mount Shasta in California, Mount Kailash in Tibet, the pyramids in Giza... There are many places of power in Karelia, a corner of northern nature amazing in its harsh beauty and filled with mysterious signs. This is the Kola Peninsula - the territory of the former Hyperborea, and the Solovetsky Islands, and Valaam, and the Chardon archipelago, and Mount Vottovaara, and the Alder Wilderness. It is to the Karelian places of power that my moods are connected.

Now, pay attention! The most important! How to work with attitude.

RULES FOR WORKING WITH SETTINGS

How to get into the right mood

At the entrance, we must awaken our internal energy and harmonize our physiological, mental and energetic state. Get ready to work with the word. Get ready to work with the goal for which the mood is pronounced. Perhaps someone has a headache, someone is tired after work, someone is offended by their spouse. Agree, in such a state it is problematic to practice attitudes - negative emotions will lead you astray. Exercises will remove these interferences and put your energy on alert. For this, I recommend the “Five Elements” complex.

Everything that exists, including humans, consists of five types of energies, called primary elements - Fire, Earth, Metal, Water and Wood. Every internal organ, the system and part of the body carry some kind of element. The energies of the five elements “color” all our mental manifestations, qualities of character and spheres of life.

Organs and systems of the body, emotions and spheres of life are in close relationship with each other. Emotional discord almost always causes malfunctions in the organs supervised by the same element: anger harms the liver, exalted joy harms the heart, sadness harms the lungs, fear harms the kidneys, and excessive demands on oneself and others harm the spleen. In turn, disruptions in the functioning of these organs due to diseases or slagging inhibit their elemental energies. As a result, a person’s certain qualities and abilities weaken, and a imbalance arises in fate.

In other words, when we are nervous, lose our temper, worry about trifles, unconsciously and unjustifiably tense our muscles, breathe incorrectly, eat incorrectly, etc., the movement of internal energy is disrupted. This happens to each of us, every day, hourly. And if we don’t put our energy in order from time to time, we end up with illnesses and failures. Illness and failure are always a consequence of disharmony in the ratio of primary elements in a person. The set of exercises I propose solves this problem to some extent, that is, it removes all negative mental, physical and energetic manifestations that can interfere with working with the mood.

There are five exercises in total, each of them awakens one of the primary elements. It is important to complete them in the order in which they are given in the book. If you feel that you don’t really want to do some exercise, don’t do it, skip it. Most likely, your energy does not need this exercise.

Activating the energy of Fire

Fire is a movement, an explosion, a push, a blow, a splash. Its energy in the body is awakened by performing a striking technique, called dand-himanthanasana in yoga.

Stand straight with your feet shoulder-width apart and your knees slightly bent. Curl your fingers into fists and extend one arm forward. The second arm is bent at the elbow and located at chest level. The fingers fit tightly together, the thumb is on top (Fig. 1, a).

Forcefully throw out your arms one at a time, imitating a boxer’s blows, with a sharp exhalation, as in karate “cue-ya!” In this case, the body rotates in both directions (Fig. 1, b). But imaginary blows should not be delivered with a rigidly fixed hand: the hand should be tense just enough so that the shoulder and elbow joints do not dangle. The fist itself is also not tense, although it is clenched.

Rice. 1

Perform 16 striking movements: 8 strikes with the right hand and 8 with the left.

Let's activate the energy of the Earth. Shashangasana

Earth is the element of peace, immobility, stability. Its energy is awakened by stone pose, or shashangasana.

Kneel down, grab both heels with your hands and, leaning forward, touch the floor with the top of your head (Fig. 2). The forehead should touch the knees. Relax all the muscles not involved in maintaining the pose, including the muscles of the face, and freeze - physically, mentally, emotionally. Imagine that you have turned into stone. Try not only to imagine, but also to feel like a stone, a rock, a block. To enhance this feeling in yourself, mentally say throughout the entire exercise: “I am as motionless as a stone.” Repeating this formula will do you one more service - it will drive away extraneous thoughts (after all, you have temporarily become a stone, and stones do not think).

Maintain the rock pose for at least three minutes.

Rice. 2

Let's activate the energy of Metal. Virabhadrasana (Swallow)

Metal is the element of concentration, the ability to focus attention. Her energy is awakened by all poses where balance is required. For example, the familiar “Swallow” (Fig. 3).

Starting position – standing, feet shoulder-width apart, arms hanging freely along the body. Relax your entire body, except for the muscles involved in maintaining the pose, lower your shoulders. With your inner attention, find the point of the center of gravity of the body and do not let it out of sight during the entire exercise. Some part of your attention should remain at this point: this is necessary for the accumulation of Metal energy (Fig. 3, a).

Rice. 3

Slowly lift one leg and walk it back. At the same time, the body leans forward. Your shoulders should be turned, your arms are freely spread to the sides, your hands are relaxed, your back is straight, your gaze is directed forward (Fig. 3, b). All muscles, except the muscles of the back, shoulders and supporting leg, are relaxed. Imagine that you are floating in the air.

Do the “swallow” first on one leg and then on the other, 1-3 minutes on each.

Let's activate the energy of the Tree. Vrikshasana (tree pose)

Stand up straight and relax all muscles not involved in maintaining the pose. Feet are shoulder-width apart, arms are extended upward - vertically and slightly to the sides, the back, neck and head are in one straight line. Press your chin slightly toward your neck, stretching the cervical spine upward. Breathe at your normal rhythm from the lower abdomen (Fig. 4).

Standing motionless in tree pose, close your eyes and engage in meditative breathing: as you inhale, imagine and, most importantly, feel (without this nothing will happen!) how life energy is absorbed from the surrounding space into your body through the skin. Energy penetrates through any material barriers, so it is not scary if the skin is covered with clothes, although it is better to perform this meditative exercise in the nude - with open skin the energy intake is more intense. As you exhale, energy in the form of heat waves spreads throughout the body, filling and revitalizing every cell.

Rice. 4

Exercise time – 3 minutes.

Let's activate the energy of Water. Shavasana

The generation of Water energy in the body occurs during complete muscle relaxation. This state is optimally realized in shavasana.

To get the maximum benefit from shavasana, it is important to follow the following recommendations.

Before starting savasana, empty your bladder and intestines! If you remember this during relaxation, you may quickly develop a curious, but inconvenient and rather stable reflex to shavasana.

Clothing for classes should be comfortable, loose, and made from natural fabrics. Before practice, you should remove or loosen your belt, remove glasses, beads, bracelets, rings and other jewelry. Don't try barefoot. During deep relaxation, realized in shavasana, all vital processes in the body slow down, temperature and pressure drop, and bare feet can freeze. Wear cotton or thin wool socks. Keep in mind that the other extreme - over-bundling - is also harmful.

Practice savasana in a calm environment. Ask your loved ones not to distract you, close the door to the room with a latch.

Shavasana is performed lying down. However, this does not mean that you need to do it in bed. Bed is not a suitable place for shavasana! Sleep is associated with bed, and we need the mood to work. Place a mat on the floor or study on the sofa. The main thing is that the place you choose is not associated with sleep.

Shavasana involves a certain work of the mind and is carried out with active consciousness, that is, you should not sleep during the entire exercise.

Shavasana consists of three stages, performed sequentially.

The first stage is relaxation using self-hypnosis formulas.

The second stage is concentration on areas that impede the free passage of energy.

The third stage is energy flushing of the body.

First stage

Sit comfortably back in a chair or lie down on your back. Relax, close your eyes, place your arms along your body, but do not touch it, spread your feet approximately the width of your palm. Without changing your posture, slowly recite relaxation formulas to yourself. Each phrase of each formula is spoken 3-4 times in 3-4 seconds. Start relaxing the muscles from the lower part of the body, gradually moving from the legs to the head.

My attention is on the right leg. From the ankle to the hip everything is relaxed. I calm down, I'm calm. My right leg is completely relaxed.

My focus is on the left leg. From the ankle to the hip everything is relaxed. I calm down, I'm calm. My left leg is relaxed.

My attention is on the right hand. The muscles soften. I calm down, I'm calm. My right hand relaxed.

My focus is on the left hand. The muscles from the hand to the forearm are relaxed. I calm down, I'm calm. My left hand completely relaxed.

My attention is on the back. I calm down, I'm calm. My back is relaxed.

My attention is on my stomach. I calm down, I'm calm. My stomach is completely relaxed.

My focus is on my shoulders. I calm down, I'm calm. My shoulders are relaxed.

My focus is on the neck. I calm down, I'm calm. My neck is completely relaxed.

My focus is on the face. I calm down, I'm calm. My face is completely relaxed. The forehead is smooth like the surface of a mirror pond. Cheeks and lips are relaxed. The whole face is completely relaxed.

First, going through the initial stage of shavasana will take you about half an hour. However, after you remember and master the sequence of actions, this time will be reduced to 5-10 minutes. A state of inner peace, relaxation and warmth will show that the exercise is being done correctly. Only when you reach this state can you move on to the second stage.

2 Levshinov A.

Second phase

There are points on the human body that block the free flow of energy. Now, by acting on these points, you will relax certain muscle groups and thereby improve the flow of energy in the body. Having mastered the first stage, you can easily bring these areas of the body into a relaxed state with the help of simple concentration. You just need to mentally imagine how this area becomes softer, dissolves, and gradually disappears.

In total, 17 blocks of energy are released on the human body:

1) toes;

2) ankles;

3) knees;

4) groin area;

5) anal area;

6) hands;

7) navel area;

9) stomach area;

10) heart area;

12) neck, throat;

14) tip of the nose;

15) point between the eyebrows;

16) crown area;

17) crown of the head.

Self-hypnosis formulas for relaxing these areas of the body are as follows.

My focus is on my toes. The toes melt, dissolve, disappear.

My focus is on the ankles. The ankles melt, dissolve, disappear.

My attention is on my knees. The knees melt, dissolve, disappear.

My focus is on the groin area. The groin area melts, dissolves, disappears.

My attention is on the anus area. The anus area melts, dissolves, disappears.

My attention is on the hands. The hands melt, dissolve, disappear.

My focus is on the navel area. The navel area melts, dissolves, disappears.

My focus is on my elbows. The elbows melt, dissolve, disappear.

My focus is on the stomach area. The stomach area melts, dissolves, disappears.

My focus is on the heart area. Coolness, freshness, lightness in the heart area.

My focus is on my shoulders. The shoulders melt, dissolve, disappear.

My attention is on the neck, throat. The neck and throat melt, dissolve, disappear.

My focus is on the lips. The lips melt, dissolve, disappear.

My attention is on the tip of my nose. The tip of the nose melts, dissolves, disappears.

My attention is on the point between the eyebrows. The point between the eyebrows melts, dissolves, disappears.

My attention is on the crown area. The crown area melts, dissolves, disappears.

My attention is at the top of my head. The top of the head melts, dissolves, disappears.

I'm completely relaxed. I'm completely relaxed. I'm completely relaxed. All blocks that interfere with the free flow of energy in the body have been removed. All blocks that interfere with the free flow of energy in the body have been removed. All that remains is consciousness, the feeling of the body as a shell for the spirit.

Repeat each formula 3-4 times every 3-4 seconds.

Once you have learned to focus your attention on each area of ​​the body, you will spend no more than 15-20 seconds relaxing each of these areas, so completing the second stage will take you about five minutes.

Third stage

So you are completely relaxed. At the same time, your consciousness is active! Inhale and imagine how the energy flow flows into the body through the feet and hands and rushes to the head. It rises up the shins, passes through the knees, hips and enters the torso. Through the hands, the energy rises higher, to the shoulders, and gently connects with the main flow. As you exhale, imagine how the energy pours out, comes out, flows out through the point located between the eyebrows. When you inhale, the energy enters, and when you exhale, it comes out through the point between the eyebrows.

Now, regardless of your breathing rhythm, imagine that you are breathing calmly and measuredly. The flow of energy enters through the feet and hands and exits through the point between the eyebrows. Energy flushes your body. Try to feel the energy flow. You may feel like your skin is crawling or your muscles are slightly twitching. This is a good sign. This means you performed the exercise correctly.

Exit from shavasana

After completing the three stages of savasana, you can enter a hypnoid, sleep-like state. Therefore, after finishing the exercise, you need to smoothly exit it. Don't rise suddenly! Inhale and exhale. Eyes are still closed. Take a deep breath and exhale. Pull the toe of your left foot towards you, then the toe of your right foot. Eyes still closed. Then pull both toes towards you, pushing your heels forward. Take a deep breath and as you inhale, open your eyes. Exhale. Clasp your hands and slowly lift them up behind your head, twisting and pulling at the same time. Stretch your whole body following your arms and sit down. After a couple of minutes you can get up.

Express savasana

If you have limited time, do only the first stage of savasana or the next exercise.

Stand up straight and relax all muscles not involved in maintaining the pose. Legs together, arms hanging freely along the body, back straight, stomach tucked, eyes closed (Fig. 5). Press your chin slightly toward your neck, straightening and stretching your cervical spine upward. Breathe at your normal rhythm from your lower abdomen. Your inner attention should be directed to the sensations in the soles of your feet, the perception of the texture of the surface on which you stand. And let your imagination draw a branched root system growing from your feet and, despite the presence of floors and concrete ceilings, going deep into the ground. Freeze and imagine how streams of energy flow into your body through these roots from the earth. It is important not just to imagine, but to feel this energy rising from the feet up the body. Feelings different people may be different: for some - a warm wave, for others - a slight tingling sensation, for others - pulsation. Focus on your sensations and stay in this position for 4-5 minutes.

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How to pronounce mood correctly

Your energy is active, the primary elements are balanced. Choose the desired mood from the “Golden Attitudes of Andrey Levshinov” and start working with it.

Say the phrases slowly, thoughtfully, three times each, like relaxation formulas in shavasana. After repeating each phrase three times, take a break for a few seconds. But not for relaxation! This period is very important! It needs to be filled either with the contemplation of a special energetically saturated object, or with special breathing exercises, or visualization.

Items of power

Remember what I said about places of power? You can connect to them, to their energy, even when you are many kilometers away from them. To do this, you need to use special objects of power, which create a kind of bridge between you and the magical space of Karelia. Objects of power are needed in order to, together with the energy of words, awaken your internal energy resources, which will give you new opportunities - what you ask for in the mood.

Items that enhance the energy of moods include:

Miniature seid,

Spirit of the forest,

Photos of places of power and seids.

You can choose for yourself what best adds energy to you. Do several attunements with different power items, feel which one helped you the most. While pronouncing the mood, the object of power must be held in your hands. Read the first phrase of the mood three times - and immediately turn your gaze to the object, hold your attention on it for 12 to 144 seconds.

Photos of places of power

Photographs can have a very strong influence on our psychophysical state. They can give warm memories, bring joy, love, beauty into the soul. And contemplation of natural landscapes has a highly beneficial effect on a person. Especially if the picture shows a place of power! Not everyone has the opportunity to visit places of power in order to be saturated with powerful energy right on the spot, much less practice the attitudes there. Then photographs come to the rescue - energy imprints, phantoms of these places. When a person concentrates his attention on a place of power, he builds an energetic connection with it. A photograph of a place is a “window” into it. Due to resonance, an energy-information exchange is formed, and the energy of the place of power merges with the energy of words.

Photos from places of power are useful in themselves, regardless of the mood. A correctly selected series of photographs can be successfully used both at home and at work to improve overall well-being, reduce stress levels, and compensate for the influence of geopathogenic zones. Photos from places of power change the information background of a room, especially if they are selected “for the specific task” of the people living in it. Moreover, the effect of different photographs is different: some recharge the psyche like a battery, others improve family relationships, still others strengthen their financial position, while others bring peace and confidence to life.

Seid

Seid (“flying stone”) is a sacred cult stone that personifies the household god, the ruler of the clan, who protects its owner. Stone of Karelian origin - clusters of seids in Karelia mark places of power. The cosmic energy accumulated over thousands of years in the stone helps in the fulfillment of a wide variety of desires - which you yourself set during the utterance of the mood. Natural “flying stones” enhance earthly energies and direct them in the right direction, helping your thoughts and words take on material form. You will probably be surprised by the unstable position of the stone on the stand - “stone legs”. This is the only possible form of staging processes associated with energy-informational resonance, facilitating work with the inner world.

Seid should be kept in the northern sector of the house, in a visible place. In addition to helping with mood, it brings good luck, speeds up recovery from illness, and protects from evil. And when you have a stressful job, an important meeting, an exam or an important decision to make, you can recharge the energy of the stone by holding it in your hands for a few minutes.

This subject of power requires self-respect, silence, and abstinence from abuse. If you do not treat the seid with due attention, the spirit contained in it can leave the seid, and the stone becomes empty.

"Desirable"

This figurine contains the spirit of the forest, which stores colossal energy potential. The “desirer” generously shares energy with its owner and speeds up the fulfillment of desires. This item of power was made by me personally from juniper taken in Karelia, at the place of power. During processing, the tree required an offering in the form of a drop of blood from a descendant of the great Rurik family, and I had to cut my finger. Thus, the spirit of the forest united with the spirit of the family of the great princes, which gave animation to the figurine and helped to enhance its impact.

It is advisable to place the figurine where you spend a lot of time. It looks harmonious on the fireplace, windowsill, desktop. Touching it allows you to instantly recharge with the powerful energy of the place of power. Before making an important decision, you need to hold it in your hands and inhale the aroma.

“Zhelannik” can be used not only with moods. But be careful when making wishes, they tend to come true, and you must clearly understand what and why you want to receive. Think in advance and clearly formulate your desire. Imagining the image of your desire, tie a bow on a knot - it is advisable to carry out this procedure at dawn, on the waxing Moon. Remove the bow when your wish is fulfilled. Several bows can be placed on the figurine.

Strengthening mood energy through breathing and visualization

It's very good if you have power items. But if for some reason you cannot acquire them, strengthen the energy of words through breathing or visualization.

Boosting Energy with Breathing Exercises

Sit on the floor (be sure to place a rug or blanket) or on a chair. Keep your back as straight as possible, but there is no need to strain. Special attention Pay attention to your hands: they should lie relaxed on your hips or hang along your torso.

The breathing rhythm is familiar and comfortable for you. It is advisable to breathe with the lower abdomen - as you inhale, the stomach inflates slightly, as you exhale, it retracts; again, there is no need to strain, the stomach moves naturally.

Say the first phrase of the mood three times. After this, immediately focus your attention on the energy centers of your hands - these chakras are located in the center of each palm. During your next inhalation, slowly raise your relaxed arms to chest level, palms up. Coordinate your movements with your breathing: when your hands are at chest level, complete your inhalation. Attention remains on the hand chakras! Before exhaling, turn your arms palms down and as you exhale, slowly lower them to the starting position. Your attention follows the exhalation. Try to imagine that you control breathing in the chakras of your hands as you lower them, and the chakras are filled with energy - your hands become warmer, heavier, and swell pleasantly. Do the entire procedure three times. You may feel heat in your palms, a pleasant trembling, or feel a vibration: this is energy flowing. If there are no sensations, it's okay. You are simply insensitive to energy. Bye! Over time, the sensations will appear.

Now we say the second phrase of the mood three times and turn our attention to the base of the tailbone - here is the energy center of the Muladhara chakra. As you inhale, slowly raise your hands with your palms up and as you exhale, lower them, mentally directing the energy to Muladhara. This exercise is also done 3 times.

Next, say the third phrase of the mood three times and fill the Svadhisthana chakra with energy in the same way - it is located in the lower abdomen, in the genital area. Then we read the fourth phrase and work with the Manipura chakra, which is located in the solar plexus area. And so on: we read the phrase three times and do three breathing cycles over each chakra. After Manipura, we fill Anahata (the center of the chest) with energy, then Vishudtha (throat), Ajna (the center of the forehead) and, finally, Sahasrara (the crown). As you inhale, we focus on the chakra, and as you exhale, we direct energy into it. It is very important to coordinate breathing and hand movements: when inhaling, the arms rise, and when exhaling, they lower. In this way you maintain harmony and flow of energy.

When you go through all the chakras, the text of the mood will not end yet. Then you can read the mood without exercises (if you are limited in time), or you can go through the chakras again. For those who want to get the most out of this exercise, I recommend circling the chakras three to five times (depending on the length of the attunement).

Enhancing Energy with Visual Imagery

This is an alternative exercise to the previous one; you don’t need to do both.

Sit comfortably. If you want, you can do this exercise lying down or standing. The only important thing is that you are relaxed. Imagine that a large glowing white ball is “floating” above your head. Breathe at your normal rhythm, a little deeper than usual, from your lower abdomen.

Say the first phrase of the mood three times. Then close your eyes and during the next inhalation, mentally hold this ball, clearly fix it in your imagination, and as you exhale, imagine that when you release air from your lungs, energy accumulates in the ball. Breathe for a while until the glow of the white ball intensifies in your imagination. When this happens, imagine how the light from it rushes to the top of your head, more precisely to the crown chakra, Sahasrara. At the same time, you mentally further enhance the brightness of the light. As you breathe, continue to transfer energy to the ball. When you inhale, you receive pure vital energy, and when you exhale, you give back the waste energy. That is, you simply breathe through this ball above your head. Do 5-6 such breathing cycles.

Say the second phrase of the mood three times, then move the luminous ball to the level of the middle of the forehead. The ball “hangs” at the Ajna chakra. At the same time, its glow turns blue. We breathe through the ball again: as we inhale, we provide ourselves with pure vital energy, and as we exhale, we get rid of the spent energy.

We read the third phrase of the mood, close our eyes again and lower the luminous ball even lower, to the level of the larynx, so that the Vishudtha chakra receives light. As you approach it, the glow turns sky blue, and you feel a pleasant warmth in the throat area. Continue to breathe deeply. As you inhale, the blue becomes thicker, and as you exhale it becomes more transparent. We take 5-6 breaths through the ball.

Next, we read the fourth phrase of the mood and lower the ball to the heart chakra. The blue color changes to emerald green. We breathe through the ball again: the color becomes saturated as you inhale and becomes clearer as you exhale.

And so, as we read the mood, we go through all the chakras - Manipura, Svadhisthana, Muladhara. And finally, take the luminous ball with both hands, and it again becomes dazzling white, and, while inhaling, direct the light to your hands, and as you exhale, it will flow in the opposite direction.

There are more phrases in the mood than chakras. Therefore, if you have time, you can go through the entire cycle again. And again, if your desire, which you express in the mood, is vitally important to you.

Getting out of the mood

When we come out of the mood, we carry out an energetic release of our desire. This requires special exercises - physical (after all, the energy release is active action), but also involving energy centers, chakras. Below are nine exercises. First, just scroll through them. You don’t have to do everything: choose only those that resonate with the content of your mood. Depending on the specific situation, there are usually three to five exercises, but some may need to do all nine.

Exercise if the mood is focused on strengthening intellectual and creative abilities

Brain activity is supervised by the hand chakras - they are located in the area of ​​the wrist joints. The left hemisphere is supplied with energy from the chakra of the right hand, the right hemisphere - from the chakra of the left. Due to the fact that most people have a dominant right hand, the left hemisphere, responsible for planning and logic, receives more energy than the right. The right hemisphere, associated with intuition and creativity, that is, with what is necessary for making decisions, choosing business partners, anticipating the market situation (for businessmen), generating ideas, is supplied worse in right-handed people. Conversely, in left-handed people the left hemisphere is not sufficiently supplied with energy. By developing the joints of the hands of both hands, we improve the functioning of the brain, influencing the ability to logical thinking and creativity.

Stand straight, feet shoulder-width apart, back straight. Relax all muscles not involved in maintaining the pose. Thoroughly knead your hands, as if you had scooped up snow and are now rubbing your hands, trying to warm them and dry them. The criterion for correctly performing the exercise is a burning sensation on the entire surface of the hands.

Now rub the wrists of both hands vigorously in turn. To do this, tightly clasp the wrist of the other with the palm of one hand and rub your wrist 10 times until you feel a burning sensation, rotating your palm around the area being rubbed.

Place the little finger of your left hand in the middle of the inside of your right palm. Using your right palm, bend your little finger back as far as possible. Bend it until the familiar characteristic sensation of a pleasant burning sensation appears in the joint at the base of the little finger. Having reached this position, make rocking, vibrating movements with your right palm, transferring a force to the joint of the base of the little finger of your left hand, which will continue to bend the little finger and create a burning sensation.

Perform this massage on all fingers of both hands in turn.

The thumbs are massaged differently: you bend them until they touch your forearm.

During the exercise, your inner attention should be directed to the burning sensation at the bases of all fingers and wrists, try not to be distracted by extraneous thoughts.

The exercise time ranges from 12 to 144 seconds for each finger and wrist.

Exercise if the mood is aimed at improving living conditions and overcoming the crisis

In these cases, after reading the mood, you need to work with the ankle chakras. They are located in the ankle joints. Stimulation of these chakras makes it possible to master new specialties, easily change jobs, move up the social ladder smoothly and without any special obstacles, discover new opportunities, make career leaps, and change place of residence.

An exercise to strengthen the ankle chakras is best done barefoot or in soft shoes such as slippers. Starting position – standing straight, feet shoulder-width apart, back straight. Relax all muscles except those involved in maintaining the pose.

Place your left foot so that your toes touch the floor. Then, carefully moving your leg and ankle left and right, bend your toes toward the sole and roll them along the floor towards the outer sides of the toe joints (Figure 6, a).

Perform the same movements, but bend your toes in the opposite direction (Fig. 6, b).

All muscles of the leg being warmed up should be relaxed; warming up the foot is carried out not by muscle effort, but by the weight of your body.

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After warming up your left ankle and toes, do the same with your right foot.

When performing the exercise, look with your inner attention at the part of the body being kneaded - the ankle and toes. Focus on the burning sensation in all joints of the foot being stretched. Controlling your efforts and amplitude, try to “ignite” all the joints of the foot, everything that bends and unbends there.

Work in the zone of a comfortable, pleasant burning sensation in the joints, without crossing the limit beyond which you will feel pain, and at the same time, do not formally “pick” the floor with your toe without experiencing the sensations described above.

Having caught the necessary sensations in the foot, maintain them by performing various movements that flex and extend the toes, as well as creating force on the ankle joint.

The exercise time is 12-144 seconds for each foot.

Exercise if the mood is aimed at improving the financial situation, good luck, acquiring new qualities, strengthening personal strength. I recommend this exercise to everyone!

Muladhara is our energy pump, moving vital energy along the spine. This chakra determines the general energy potential (including sexual), such parameters as endurance, physical strength, will, determination. If there is a lot of energy, a person has strong energy that allows him to achieve success in the physical world - he has many opportunities. Otherwise, there is barely enough strength for everyday affairs, all the energy is spent on survival, and then there can be no talk of any success or prosperity. I would recommend this exercise to absolutely everyone, regardless of the goal of the mood.

There are two ways to pump up Muladhara. Choose the one that suits you.

Kneeling Backbend (Supta Vajrasana)

Starting position - standing on your knees, the insteps of your feet facing the floor. Bring your knees and toes together, and spread your heels so that they form a hole. Now gently lower your buttocks onto your heels, straight into the hole. Turn your hands palms down and place them on your knees. Straighten your shoulders, keep your back and head straight, look forward. Please note: your head, neck and back should be in one line. The entire body, except for the back muscles that support the pose, is relaxed. Close your eyes and focus on Muladhara (the chakra is located at the base of the spine, between the anus and genitals), feel it.

From this position, begin to slowly, relaxedly lean back, arching at the waist and sliding your hands along the carpet until your head touches the floor. Stretch your arms behind your head (Fig. 7). Your task is to remain in a state of relaxation and control Muladhara with your inner attention.

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At first, you may find it difficult to keep your knees pressed to the floor. Do not worry! Under no circumstances should you force your body, otherwise you will lose the desire to exercise. Unable to keep knees on the floor without experiencing pain– no need, do the exercise as best you can. The skill will come with time.

The exercise time is from 12 to 144 seconds.

Bend forward while sitting on your heels

The starting position is the same as in the previous exercise: sitting on your heels spread in the shape of a hole, your knees are connected, your palms are on your knees, your shoulders are lowered, your back, neck and head are in the same line, your gaze is directed forward. Feel for Muladhara with your inner attention, connect your consciousness with it and relax all the muscles that are not involved in maintaining the pose.

From this position, slowly lean forward, sliding your hands along the carpet, and lie with your chest on your knees, extending your arms behind your head and placing your palms on the floor. The head rests with the forehead on the floor, the body is completely relaxed - the pose is supported only by the pressure of your weight (Fig. 8).

Stay in this pose for 12-144 seconds and then smoothly return to the starting position. All this time, some part of your attention should remain in Muladhara.

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During exercise, you may experience a feeling of fullness in the tailbone or a feeling as if something is aching, twisting, or itching there: these are normal Muladhara sensations, you do not need to be afraid of them. After some time of practice, you will begin to see the chakra itself on a subconscious level - a rotating red vortex.

Exercise if the mood is aimed at finding love, success, changing the situation in your personal life, “building up” your creative abilities

These areas are supervised by the Svadhisthana chakra. This chakra is directly involved in attracting money: due to its energy, all creative and intellectual work occurs, which, in fact, is paid for by society. How generously paid depends on the energy of Svadhisthana. Man with high level energy is always with money. He never loses heart, does not blame others for failures, but works with himself. Such people are purposeful, concentrated and very convincing in words, gestures, facial expressions, and behavior. Swadhistan also contains the potential for our spiritual and personal growth. You can achieve success in life and become a true master of your craft only through the energy of this chakra.

There are two ways to work with Svadhisthana.

Stretch your back while sitting (paschimottanasana)

Starting position - sitting on the floor with your legs extended in front of you, hands on your hips, back straight. Relax your entire body except the muscles that support you in a sitting position. Focus on Svadhisthana: mentally go down the spine and enter it at the level of the pubis. You may feel fullness, heaviness, warmth or tingling in the lower abdomen or sides: such sensations are given by concentrating attention on Svadhisthana, but you don’t need to specifically cause them, let them come on their own. With practice, you will begin to see the chakra in your mind's eye: it looks like an orange swirl.

Slowly, without jerking, lean forward, extend your arms and pull your torso forward for 12-144 seconds, trying to press your forehead to your knees and reach your toes with your palms (Fig. 9). When you manage to grab your toes, spread your elbows a little, use them as levers - this will make it easier to press your forehead to your knees. In this exercise, you need to stretch your spine as much as possible and try to keep it straight. At first, you get something like a hump, because the spine extends only from the shoulder area. Try to bend your back from the pelvic region behind, and extend your arms from your shoulders. Then the hump will disappear and the back will be flat. A slight burning sensation will appear in the hips and under the knees: do not let it turn into pain, stay in the comfort zone.

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Stay in paschimottanasana for 12 to 144 seconds, keeping your attention on Svadhisthana, then slowly return to the starting position and rest a little.

When the exercise starts to become easy, try to grasp the soles of your feet with your palms and place your chin on your knees.

Abdominal breathing

For this exercise, you will need a support that is approximately waist high, such as a table. In a standing position, rest your hands on the tabletop, slightly bending your knees. Feel for Svadhisthana with your inner attention and focus on it. Relax all muscles not involved in maintaining the pose.

While in this position, begin to breathe from the lower abdomen (Fig. 10). Take a deep breath through your nose so that your stomach sticks out slightly forward. Try to inhale through your nose. Passing through the nose, the air is purified and heated. If you inhale through your mouth, you absorb cold and unpurified air, which is much less absorbed by the body. Mentally follow the air. Imagine that the pure light energy inhaled along with the air passes through the nasopharynx, trachea, enters the lungs and, finally, into the stomach, into the Svadhisthana chakra. As you exhale, the air leaves the same way - follow its path with your inner attention. The abdomen is drawn in during exhalation, try to bring it closer to the spine. You can exhale both through the nose and through the mouth.

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Breathe with your stomach in your natural rhythm (“as you breathe, so breathe”) from 12 to 144 seconds, calmly, deeply, without delay.

This exercise also affects Manipura.

Exercise if the mood is aimed at achieving success, power, self-realization. I recommend this exercise to everyone!

Manipura is responsible for self-esteem, finding a place in life, power, fame, emotional life and the ability to influence people. This is one of the most important chakras - the core of a person, the focus of his essence and inner strength, the place of mixing the energies of the higher and lower chakras. Anyone who has this chakra active achieves success in their chosen field, and their emotional life is rich and intense, but the emotions do not overwhelm the person, but are controlled by him.

Stomach Twist Pose (Jathara Parivartanasana)

Starting position - lying on your back, straight arms outstretched to the sides, the whole body relaxed. Close your eyes. Breathe deeply and slowly. Mentally enter the Manipura chakra: its center is located in the navel area, and its nourishing part is in the solar plexus area. Concentrating attention on Manipur is often accompanied by a feeling as if there is a lump of energy in the solar plexus. There may be a feeling of warmth, itching, rotation and a mental vision of the chakra: it looks like a rotating yellow funnel.

Slowly lift your straight legs up and carefully lower them to the left at 90 degrees to your body (Fig. 11). If possible, grab your toes with your left hand without bending your knees. Turn your head to the left, following your legs, but do not lift your shoulders off the floor. The movement is accomplished by the abdominal muscles and lateral back muscles. Lowering your legs to the left, relax and stay in this position for 12-144 seconds. Then lift your legs and return to the starting position.

Rest a little and do the exercise again, only lower your legs to the right. Remember that your head should also turn in the same direction.

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Perform all movements slowly, without tension, without being distracted by extraneous thoughts and controlling Manipura with inner attention.

Half Twisted Spine Pose (Ardha Vakrasana)

Sit on the floor, straighten your back and extend both legs parallel. Place your palms on the floor. Breathing is calm. All muscles not involved in maintaining the pose are relaxed. Focus your inner attention on Manipura and let it merge with it. Bend one leg at the knee and move it back slightly, placing the foot on the outside of the leg at the level of the shin. The heel should be pressed against the straightened leg, and the knee of the bent leg should be facing upward (Fig. 12).

Raise the arm of the same name as the straightened leg, parallel to it, and cover this leg with your palm at the level of the ankle of the bent leg. If you cannot reach your leg with your hand and grab it, then simply touch it with your fingers and try to keep them there. Then place the palm of your other hand on your waist with your thumb and index finger facing up. In this case, a right angle is formed between the bent arm and the straightened leg. Taking another breath, turn your waist all the way, chest, neck and head to the side identical to the bent arm.

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Stay in this pose for 12 to 144 seconds, after which, during the next exhalation, return to the starting position. All this time your inner attention should remain in Manipur. Sit up straight, relax and rest for a few seconds, then repeat the asana, but turning in the other direction.

Exercise, if the mood is intended to attract love, friends, helpers, harmonize any relationships, get rid of despondency and depression. I recommend this exercise to everyone!

All these qualities are concentrated in the Anahata chakra. It is her energy that allows us to achieve mutual understanding with people, maintain a positive attitude and openness to the world, find helpers and not make enemies. When working with the chakra, wisdom and inner strength develop, a person ceases to be afraid of difficulties, and becomes mentally balanced.

Exercises for pumping energy through Anahata are as follows (choose any).

Tarasan

Stand straight, heels together, feet apart at an angle of 45°, arms at your sides, eyes closed, all muscles not involved in maintaining the pose are relaxed. Direct your inner attention to Anahata - it is located in the center of the chest, at the level of the heart, between the nipples. As you begin to inhale air, slowly raise your arms in front of you, palms up. By the time you raise your arms to shoulder level, the inhalation should be completed. In this position, hold your breath, and then turn your hands, palms down, and spread them to the sides so that they are located at shoulder level, forming a straight line.

Move your hands forward again, palms down, and then turn your palms inward and lift up.

Next, turn your hands with your palms outward and lower them to shoulder level: palms facing down, arms extended and forming a straight line. As you exhale, slowly lower your arms down. By the time the arms are lowered along the body, the exhalation should be completed.

Do 5-7 such breathing cycles, and then relax and rest.

As you inhale, imagine and feel how the air passes into Anahata, during the delay - how energy accumulates in it, while exhaling - how all the negativity accumulated there comes out of the chakra.

The exercise is usually accompanied by a feeling of warmth in the chest area. In the mind's eye, cha kra appears as a green whirlwind.

Yoga mudra

To perform this exercise, it is best to sit with your legs crossed in a Turkish style. Place both hands behind your back and with one hand grab the wrist of the other, clenched into a fist. The hands behind the back and all muscles not involved in maintaining the pose are relaxed, the back is straight, and the eyes can be closed. Focus on Anahata, mentally merge with her.

Slowly inhaling air, bend over and try to lower your head as low as possible. If you can, touch the floor with your forehead. By this point, the exhalation should be completed. Hold your breath, tense your arms and slowly raise them up to the maximum possible height (Fig. 13).

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Stay in this position for 12 to 144 seconds – as long as you can hold your breath. Then, during the next exhalation, lower your arms down and return to the starting position.

After a short rest, repeat the exercise 3-4 times.

Exercise if the goal is to improve communication

Vishudtha is responsible for communication, communication, expression of thoughts, speech and self-expression. The energies of this chakra help us achieve success in society, express our thoughts clearly and intelligibly, and easily establish connections.

The energetic swing of Vishuddha is achieved by rotating the head.

Stand straight, feet shoulder-width apart, arms down. Relax all muscles, leaving only those involved in maintaining the pose tense. With your inner attention, find Vishuddtha (the chakra is located in the throat area, at the site of the thyroid gland) and do not let it out of sight during the entire exercise.

Begin to slowly and smoothly rotate your head, keeping your shoulders still, relaxed and lowered. Only the neck muscles work. Perform rotations first in one direction and then in the other. But you should not just formally rotate your head, as in school physical education lessons in the distant past, but, as it were, feel with your inner attention and head movements the entire neck area in order to “revitalize” each group of neck muscles. Keep your focus on the feeling of tension in the muscle group being stretched. This sensation should not be painful, but at the same time it should not be “sluggish”. This is a state of a certain tone that moves as you rotate, bend, and twist in the neck. A specific slight burning sensation in the neck area serves as a criterion for the correctness of the exercise.

Rotate your head in different directions for 12144 seconds, remembering that some part of your attention should remain in Vishudtha throughout the entire exercise. While working with Vishudtha, different sensations may arise in the throat area - both pleasant and not so pleasant. Often there is a feeling of a lump in the throat: do not be alarmed, continue to work with the chakra, when the circulation of energy in it improves, this will pass.

On a subconscious level, Vishudtha looks like a blue vortex.

Exercise, if the mood is aimed at realizing an idea, realizing a dream, increasing self-esteem. I recommend this exercise to everyone!

The Ajna chakra is responsible for the implementation of ideas. She also oversees intuition, a person’s perception of himself and the process of implementing ideas. Working with this chakra, we gain knowledge of the past, present and future, connect seemingly disparate events into a single chain and begin to realize where everything comes from in our destiny. Therefore, working with this chakra should be included in your training, regardless of the purpose of the mood you just read.

Sit cross-legged, place your hands on your knees, palms up. Close your eyes. Mentally enter the skull, rise to Ajna - the point in the center of the forehead, between the eyebrows; bring all your inner attention to this area. Concentrating on Ajna sometimes causes aching and heaviness in the middle of the head or forehead: don't worry, these are normal Ajna sensations. After some time of practicing the exercise, you will see the chakra in your mind's eye: it is a rotating blue funnel.

Inhale slowly and hold your breath. While holding, tighten your stomach and perineal muscles, trying to “squeeze” the energy from Muladhara upward through your spine, like toothpaste from a tube. Pass it through the spine and “release” it through the crown, raising your hands with intertwined fingers above your head. As you exhale, lower your arms.

Exercise for those who are looking for their Path

This exercise shakes Sahasrara - the chakra that connects us with the Absolute. Working with Sahasrara brings a person to the level of Cosmic Knowledge, gives a real vision of things and the achievement of the highest fullness of life. This is the spiritual chakra. I recommend working with her, regardless of the topic of the mood - to everyone who is not satisfied with what has been achieved and sets high goals for themselves.

Sit cross-legged and raise your outstretched arms above your head. Interlace all fingers except the index fingers, which should be raised up. Focus on Sahasrara: it is located 1 cm above the crown. As you practice the exercise, you will begin to see the chakra: either a vortex purple, or bright white light.

As you inhale, draw your navel in, and as you exhale, relax. This needs to be done at a fast pace. Breathe like this for 1.5–2 minutes. Breathing through the nose, from the lower abdomen.

Slowly draw in air. At the same time as you inhale, “squeeze” the energy out of Muladhara and, with a mental effort, direct it up the spine to the top of the head, first tensing the sphincter muscles and then the abdominal muscles. Hold your breath for a few seconds. Then slowly, maintaining muscle tension, exhale and relax.

Do 5-7 such breathing cycles.

Exercise for all chakras at once

This exercise can be performed instead of the previous nine. It affects all chakras at once. This is one of my favorite exercises, it is called surya namaskar (“sun salutation”). An amazing technique that, in addition to activating the chakras, has many useful properties! Surya Namaskar completely restores a person’s subtle bodies, eliminating all energy disturbances, due to which many diseases and psychological pressures suddenly go away “by themselves”, and talents are revealed.

To make the exercise easier to learn, it is divided into parts. Perform surya namaskar without stopping, smoothly and leisurely, combining movements with breathing. The exercise produces maximum effect in the first half of the day, as it quickly awakens the body and includes it in the active rhythm of the day.

First stage: exercises

The first stage involves practicing the following exercises:

1. Pranamasana (welcome pose). Stand straight, facing the Sun or east, feet together, shoulders turned, back straight, stomach tucked. Slowly raise your arms and place them in front of your chest with your palms facing each other. Lower your elbows freely, without spreading them out. Look straight ahead (Fig. 14). If you have an item of power, look at it. You can also use the image of the star Erzgamma.

2. Hasta uttanasana (arch pose).

From the starting position of exercise 1, slowly extend your arms in front of you and raise them with your palms facing forward. The thumbs are intertwined, the index fingers touch each other. The body bends back, the head leans back (Fig. 15).

3. Padahastasana (stork pose).

From the starting position of exercise 2, slowly lean forward. When bending, the upper body and arms form one straight line. When the exercise is mastered in the lowest position, the palms lie along the feet, the fingertips are at the level of the middle of the foot, the chest rests on the hips, the legs are straightened, the face touches the legs below the knees (Fig. 16).

4. Ashva sanchalanasana (horseback pose). From the starting position of exercise 3, bend your right leg and jerk your left leg back so that your right knee is slightly forward and over your toes. The hands remain in the same place (Fig. 17).

5. Parvatasana (mountain pose). Keeping your palms flat on the floor as in exercise 4, place your right foot next to your left. Push off the floor with your hands, lift your pelvis and bend at the lower back (Fig. 18).

6. Ashtanga Namaskar (cat pose). Keeping the position of your arms and legs on the floor unchanged, touch the floor with your knees, chest and forehead at the same time (Fig. 19).

7. Bhujangasana (snake pose).

From the position indicated in exercise 6, with a diving movement of the body, reach the position of pushing up with your hands from the floor, bending at the lower back, throwing your head back and trying to move your shoulders apart and lower them (Fig. 20).

Repeat the exercises in reverse order, starting from the fifth. The general scheme for performing poses is as follows: 1–2-3-4–5-6-7–5-4-3–2-1. Please note that the rider's pose at the end of the complex is performed in a mirror version: if at first the left leg went back, now it goes forward. In the last pose, it is recommended to rest a little. Repeat the entire complex 10–12 times.

Breathing during exercise should be deep and nasal. When bending, you need to inhale, and when bending, you need to exhale. Inhalation and exhalation are performed by the lower abdomen. Inhalations are made long, exhalations are short, sharp.

Stage two: muscle control and tension distribution

Each exercise is accompanied by a certain internal work - tensing some muscles and relaxing others. At the second stage, you need to learn how to control your muscles and distribute tension. The ratio of stresses is ensured by the deliberate stretching or compression of various parts of the body according to a certain pattern.

Rice. 24

In the greeting pose, the internal work comes down to the desire to press the feet to the floor, evenly distributing the body weight throughout the foot, straighten the spine, move the back of the head back and up, and spread the shoulder blades. When the feeling of stretching the body is achieved, excess tension is released.

In the arch pose, you need to firmly press your feet to the floor, move your pelvis forward, your arms back and up, your head and shoulders back and down.

When performing the stork pose, the feet, shoulders and head tend downwards, the hips and pelvis – up, the knee joints – back, the chest – towards the hips, and the face – towards the knees.

In the horseman's pose, the toes of the right foot and the palms of the hands are pressed to the floor. The right leg is straightened and tense, the heel moves back, and the body moves forward and upward.

In mountain pose, the pelvis tends back and up, the heels press into the floor, the arms push away from it, the chin is pulled towards the chest, and the lower back arches.

When performing cat pose, you need to bend your lower back as much as possible, raising your pelvis and touching your chest to the floor as close to your knees as possible. The chin is pressed tightly to the chest, the toes rest on the floor.

In snake pose, the inner work is to maximize the arch of the lower back by tensing the psoas muscles while maintaining relaxed gluteal muscles and the shoulder girdle. Shoulders and elbows are pressed to the sides, the head is thrown back, the gaze is directed upward.

The first two stages are considered mastered if body position and muscle tension no longer require mental control. After this, you can proceed to the third stage - practicing breathing techniques.

Third stage: interaction with the energy of the Sun

The third stage involves recharging with solar energy. It doesn't matter whether you see the Sun or not, its energy can be represented as a golden wind. It is recommended to combine imagery with breathing. For example, while inhaling slowly, imagine a flow solar energy, twisting like a funnel and passing through the head and neck, and then descending to the solar plexus; while holding your breath, imagine that energy accumulates in Manipur and rotates clockwise; on a slow exhalation, mentally direct the energy to your feet and bring it into the ground; During the pause after exhalation, imagine your body, cleansed by the solar energy passed through it. In addition, the energy concentrated in the solar plexus can be sent to a specific chakra - one that resonates with the purpose of your mood. Please note that stability and clarity of images is very important; you should not just see, but feel the movement of energy - usually it is accompanied by a slight tingling sensation, a feeling of goosebumps or warmth.

To pass solar energy through the body, you can use the following scheme:

Greeting pose – heart center (Anahata chakra).

Arch Pose – Neck Center (Vishudtha Chakra).

Stork pose – base of the spine (Muladhara chakra).

Horseman's pose - brow center (Ajna chakra).

Mountain Pose – Neck Center (Vishudtha Chakra). Cat pose – navel center (Manipura chakra).

Snake pose - lower abdomen (Svadhisthana chakra).

ADDRESS

So, you know how to handle moods so that they attract into your life what you lack, what you strive for with all your soul. Attitudes are perhaps the simplest way I know to patch up holes in fate and direct the train of fate along other tracks - leading to happiness, success, and achieving goals. If, of course, you follow the structure of the mood exactly - enter it correctly, carry out the main part correctly (I still recommend acquiring objects of power!) and do not be lazy in the final exercises.

How often do you work with settings? Three or four times a week will be just great. And so on for a month. Then you can take a two-week break and start a new course. If you want more often and without intervals, please! I leave this question to your discretion. But from the experience of observing my students, I know: the more a person needs what he asks for in the mood, the more often he turns to it.

All I have left to do is give you texts that contain the energy of ancient Karelian spells. I want to warn you in advance to protect you from an annoying mistake. At first, attitudes cause some people (usually insecure individuals) to be bewildered. Like, the text of the mood does not correspond to the real state of affairs, which means that all this is nonsense. My dears, he cannot live up to it! Because moods are the personification of our needed future, and not a reflection of current affairs! But focusing on this means putting a spoke in your own wheels. It is completely unnecessary to compare attitudes with reality and torment yourself with the question of whether it will help or not. Work with the mindset according to the rules outlined in this book. The power of words, exercises and objects of power will do the rest - trust them!

SETTINGS – AMBULANCE IN ANY SITUATIONS

ABOUT THE POWER OF THE WORD

Two years ago, chance brought me together with an amazing person - the Karelian healer Evdokia. Chance is more cunning than us, it has everything planned! If a person follows his own Path, meetings with the “right” people will certainly happen, and life will develop in the best way - I am convinced of this once again! Grandmother Evdokia left me a legacy of ancient spells. At first I never parted with them, I even took them with me on trips. As soon as I had a free minute, I sat down and sorted through the leaves that had turned yellow with time, re-read the spell words, and absorbed their living energy. It was then that I came to understand the true essence of the Word, the power of the energy contained in it and the ability to really influence a person’s life. And the energy of conspiracies suddenly began to transform into other forms: phrases began to appear in my head by themselves. I took a pen and wrote down these phrases. Gradually they formed into texts that were stunning in their harmony, literally pulsating with energy, which I called “live moods.”

I have been working with sound and words for many years. I was given lessons by singing teachers, hermits in India, Coptic priests, and Tibetan lamas. I practiced mantras - special syllables with which you can heal, rebuild your destiny, and acquire certain qualities. Gradually, a whole system of working with the energy of sound and words was formed, which took into account everything that I had learned over many years. But the breakthrough happened precisely after meeting with grandmother Evdokia! It was after our conversations, after experiencing insight on the Karelian land (Karelian region is a place of power!), that the true possibilities of verbal formulas were revealed to me.

I published several spells of Evdokia Karelian - those that work for all people. He published it with detailed explanations - under what conditions will spell words produce the desired changes in the life of the one who pronounces them. These conspiracies were a kind of preparation, a precursor to the moods that “came” to me during meditation on the legacy of grandmother Evdokia. In this book, for the first time, I publish in full form my thoughts on money, love, and luck.

WHAT ARE MOODS

What are moods? These are special energy information formations that work on the principle of feedback. You select the mindset that suits your specific goal and start working with it. When you pronounce the first lines of the mood, your energy state shifts towards the energy optimum. And the further you go, the stronger this energy shift becomes. He begins to dictate a special rhythm of pronouncing words, following which brings the energy of the mood into resonance with your internal energy, colored by your desire, and it, strengthened many times over, is directed towards the embodiment of your idea. The result exceeds our wildest expectations! But first things first.

WHY MOODS

Before you get acquainted with the attitudes and principles of their work, I will tell you about other “tools” for working with the energy of words. Both conspiracies, moods, and affirmations use the energy of the word and direct it towards healing, achieving success and prosperity. But how do they differ from each other and why am I a supporter of these attitudes?

ENERGY INFORMATION BASIS OF MOODS – CONSPIRACIES

My sentiments were born from conspiracies. More precisely, in their energetic essence they are conspiracies, only they have taken a different verbal form. So let's start with conspiracies. What is a conspiracy? Words, sounds... But not just words, not just sounds. A conspiracy is the energy contained in words and sounds. Does every word have energy? Yes. A word consists of sounds, and sound is a wave. And a wave is energy. Simple logic. But do words always energetically affect us? Do they always make changes in the world around them? Each of us will answer: no, not always. And he will be right. When we normally ask, “What time is it?” or we exchange meaningless remarks, the energy of the words dissipates in space, so no energetic impact occurs.

Imagine that you have a stone in your hands. As long as you just hold it in your hand or, say, throw it from palm to palm, it will be just a stone. But as soon as you throw it at a target, say, into water, it will become a tool with which you influence the environment: circles will go through the water, the stone will sink to the bottom and, perhaps, become a temporary shelter for some mollusk.

But conspiracies are not an ordinary, not a random set of words. This is the verbal shell of ancient magical actions. When ancient shamans, witches, sorcerers - everyone who knew how to handle Cosmic energy and knew its laws - performed one or another ritual, they accompanied their actions with words-spells. And these words were imbued with magical power. And then there was no longer any need to perform any actions - it was enough to say the spell words, and the energy embedded in them unfolded like a spiral and began to work in the given direction. That’s why they say that conspiracies work on their own. That is, you just have to say the spell words, and the necessary energy will automatically come into action. But this does not always happen, but only if the person pronouncing the conspiracy is included in these ancient energy flows, and the one to whom the effect of the conspiracy is directed is open to it.

Therefore, conspiracies do not work for everyone and not always.

Five reasons why plots don't always work

AND the first reason why a conspiracy can “fail” is an elementary disbelief in the energy of the word and its power, a denial of its power. If a person is skeptical - closed tightly, like in a tank, and perceives the words of the conspiracy with an ironic grin, then, of course, he fences himself off from the energy of the conspiracy with this attitude. And he can repeat the spell words at least a hundred times - this will not create any energy impulses, the words will remain an empty shell.

This is the best case scenario. And at worst, such an attitude even harms a person. Especially if he begins to pronounce words of conspiracy with the intention of proving to others their worthlessness. After all, during the casting of a conspiracy, a person is connected to an egregor - an energy substance that has colossal power.

Conspiracies, depending on their focus, are directly connected to one or another egregor (for example, if the conspiracy is healing, then the person is connected to a healing egregor, etc.). At the moment of pronouncing the conspiracy, a powerful energy flow arises in which the energies of the conspiracy, the person pronouncing it and the egregor merge. But it happens that a person is not ready to perceive such energy, because in his life, in his soul and in his body, completely different energies dominate, incompatible in quality with the energies of the egregor. Let’s say a person considers himself an atheist and at the same time professes a modern “religion”, according to which one must take everything from life, satisfy one’s desires at any cost, rejecting moral principles. In this case, there is a discrepancy between the egregor and the energies that control the life of such a person. And what can happen is what happens when a strong electric current is sent into a thin wire that is not suitable for this purpose. Yes - figuratively speaking, a short circuit, a fire! Instead of healing - disaster!

In other words, for a conspiracy to act in the right direction, faith in its power and resonance with its energies is required: a person must observe Vedic principles, in the broad sense of the word - see the manifestation of Divine energies in everything, and try to build his own life in accordance with them harmony and purity. You must at least follow a healthy lifestyle!

It also happens, of course, that an inveterate atheist-skeptic turns to a healer or grandmother-healer for help just out of curiosity: who knows, what if he “burns out”? But as he approaches the healer’s house, something changes in his soul, and at the moment of contact with the healer, he believes in what she is doing. And the plot works! This means that this person, deep down in his soul, was open and allowed for a positive result, even though he considered himself an atheist. And his life after this can seriously change.

The second reason, why the conspiracy may not work is its complex formulation, which is not always understandable to modern people, difficult to pronounce and difficult to remember. But in a conspiracy you cannot change a single word! If you miss even one word, replace it with another, rearrange the words, pronounce them incorrectly, the spell will not work. And practice shows that when pronouncing ancient spells, it is almost impossible to avoid such mistakes. If only because many conspiracies have come down to us in written form, and we simply do not know how certain words are actually pronounced.

Third reason. Many modern problems could not even be imagined in the old days. It is futile to look for ancient spells to help with most of our problems today. But you cannot change the purpose of the conspiracy. Each conspiracy helps only the problem for which it was originally intended to solve. He will not help with other problems - his energy is not “sharpened” for this.

Fourth reason. For ordinary people, a conspiracy often does not work due to weak personal energy. After all, a grandmother-witch is always an energetically strong person. And not just strong, but able to enter a special state in which tuning to the corresponding egregor is possible. In ordinary life, this may not manifest itself in any way, but when a healer treats a person and casts a spell, her connection with the egregor is activated. And then the energy of words is enhanced by both its own energy and the energy of the egregor. The healer has all the necessary qualities for this - her gift, her way of life, her adherence to her destiny as a healer.

Now let’s imagine an ordinary person who comes home from work in the evening. He left all his strength there, and then he was squeezed like lemon in the store and transport. And exhausting household chores await you at home. How can he conspire in such a state? Where can I get the strength for it if all the energy is wasted? You can repeat the conspiracy a hundred times, but what’s the point? Because a trance, in which attunement to an egregor is possible, cannot occur in a “de-energized” person in principle.

And finally fifth reason. Ancient conspiracies, as a rule, are addressed to Higher powers. The healer calls on the Higher powers - and they come to the rescue. But for this, again, the healer’s energy must be such that the Higher powers hear the call and respond. An ordinary person cannot always count on this. He may inadvertently awaken a power that is not at all what he would like. Especially if he confuses the spell words. And the consequences can be unpredictable. Whether you will be able to disentangle them later is unknown. It is no coincidence that most ancient conspiracies are still a sealed secret for most people. They are hidden so as not to inadvertently cause harm. And whoever has access to them will think a hundred times before revealing them to people.

MOODS ARE GUARDIANS OF ANCIENT ENERGIES, DRESSED IN AN UNDERSTANDABLE AND SAFE FORM

When I read the spells that I received from Evdokia of Karelian, I understood that they should not remain only for my personal use. After all, I did not publish all the conspiracies, but only those that the healer allowed. I really wanted to channel the healing energy of unpublished conspiracies to help people. I read and re-read them, wondering what to do with them. Ancient knowledge is also not intended to gather dust in drawers. Everything in the Universe must be balanced. And if hidden energy lurks somewhere, then it may happen that it will find a way out, but it can cause harm. And as if in response to my thoughts, moods began to come to me - clear and effective formulations that retained all the strength and power of ancient energy.

So, the energy of ancient Karelian spells is preserved unchanged in the mood. The only difference is that with this energy we awaken not unknown and beyond our control Higher (or some other external to man) forces, but our own Universe - those colossal energy resources that are inherent in each of us.

Why did I give the texts the form of moods? Why, for example, not affirmations? I'll explain now.

How are attitudes fundamentally different from affirmations?

I have a lot of affirmations in my arsenal. They help people because they are made according to classical energy canons, the same as, for example, the affirmations of Louise Hay. In classical affirmations, the very energy of the text and the explanations to it are structured in such a way that the personality of the one who pronounces these affirmations is included in the work. Their verbal formula, on the one hand, accumulates the energy vibrations of words, and on the other, mobilizes the energy of the person himself, forcing her to reach for the word and join the vibrations emitted by the affirmation. Energetically, such affirmations are very close to moods. But! There is one danger. Affirmations must be used very skillfully and carefully!

The fact is that, by its structure and purpose, an affirmation is designed to introduce some kind of attitude into consciousness. Moreover, we actually implant this attitude into ourselves through repeated repetitions of the same phrase. This helps a lot at first. We set ourselves a course and follow it. The program is installed and it starts working.

But life does not stand still. New situations arise, new thoughts, new ideas, new desires appear. But a certain attitude has already been introduced into the consciousness! And she starts to interfere. It stops human development. If a person is energetically open and intuitive, he understands that at this point the effect of one affirmation ends and he needs to rebuild his consciousness, give himself a new attitude. But if you don’t catch the right moment and continue to live in changed conditions with the old attitude, life will go downhill.

How are moods fundamentally different from affirmations? Because they do not interfere with consciousness! They do not give rigid instructions and do not program the psyche. Moods awaken, reveal and activate human energy.

We bring to life our inner energy potential and direct it to solve current problems. In addition, moods, unlike conspiracies and affirmations, are more flexible in terms of language. If you rearrange words or forget a word, nothing bad will happen. The special verbal formula by which the mood was created and its internal energy will remain unchanged. Even if you replace the words within this formula with others that are appropriate in meaning (if, for example, you forgot the exact word).

My sentiments are universal: they take into account not only the eternal, relevant needs of people at all times, but also modern problems unknown to our ancestors - the compilers of ancient conspiracies. And they help at any time - both in “peaceful” times and in times of crisis.

ATTENTION! THE MOST IMPORTANT CHAPTER! SECRETS OF GOLDEN ATTITUDES

GOLDEN ATTITUDES ARE REINFORCED WITH SPECIAL EXERCISES

In my books, I have repeatedly said that if a person wants to make changes in his destiny, say, get rid of chronic lack of money, he must put all the components of his body into work.

Mental effort alone is not enough!

Adherents of positive psychology somehow forget about this. That’s why people who practice verbal methods of influencing reality—moods, affirmations—either fail, or the result is incomplete and temporary. By itself, pronouncing attitudes and affirmations does little. After all, a person is a complex system. In addition to the mind, he has a physical body and a subtle, energetic one. Whatever method of influencing reality you practice, both of these bodies must be involved!

Physical- because no one has canceled anatomy and physiology. A person never thinks directly in words and images; every thought is accompanied by bodily sensations - muscle-visual, muscle-gustatory, muscle-auditory, muscle-olfactory, muscle-tactile. Mental activity is one of the forms of muscle movement. By training the muscular system, we expand our mental and intellectual capabilities. Therefore, if there is no physical exercise in the training, this immediately undermines its effectiveness.

Energy– because the world in which we live is a visible manifestation of energy. In the East they call it qi. Qi is the force that brings life and controls all processes in the Universe. She is present everywhere and everywhere. Everything we see, hear, touch, smell and taste are its material forms. Any processes in the Universe occur from the inside out. All things grow from within and spread into the space that makes up our surroundings. The opposite never happens; nothing comes from the outside in. And the inner essence of things is energy. In a word, before appearing in the physical world, an event must be formed in the energy world. First the energy cast and only then the physical form. Therefore, in order to attract something new into your life, to expand your capabilities, you need to develop, “pump up” your energy, your subtle body.

What am I getting at? Moreover, the words of the mood, no matter how powerful the energy contained in them, must be supported by exercises - ones that would simultaneously train the physical body and activate the energy.

Training the physical body, balancing energy – all this adds up to the energy of the word. What do we have as a result? The effect of the mood increases many times!

But all these wonderful exercises - mood enhancers should not be performed on their own, but during the mood, more precisely - before and after pronouncing the text. Enormous experience with mindsets has led me to the conclusion that mindsets become much more effective if you follow a certain pattern. Which? I'll explain now.

The mood consists of three parts - the entrance, the main part and the exit. At the input there is an awakening of energy, in the main part there is its accumulation, at the output there is an energy release (we send our words to a special dimension of the Universe). This is true for absolutely all moods, but many mood creators either do not know about it or are deliberately silent about it. To effectively practice a setup, you need to know how to get in and out of it correctly and how to carry out the main part. This is where booster exercises come in! Of course, any of my settings will work without them. After all, the energy of a word has a very strong impact, and there is nothing to worry about if you simply pronounce the mood. But still, it achieves maximum effectiveness in combination with exercises.

GOLDEN SETTINGS CAN BE ADAPTED TO YOURSELF

My attitudes are also unique in that each person can adapt them to suit themselves. That is, in my moods a person can replace some words with others that are more consistent with his personal energy. You can rearrange sentences, you can repeat many times the phrase that you consider key for yourself.

Each person is unique, and it is not at all necessary that the same words, the same images will affect you as they did me. For example, in my mood you read: “My spine, like a powerful stream of crystal clear water, rushes upward,” but you don’t like this comparison. The image of a stream of water does not resonate with you, the spine does not respond to these words. And you will want to say differently: “My spine is straight, like a taut string” or “My spine is straight, like a column of gold coins.”

The main thing when you adapt the mood to yourself is not to break the rules by which it is built.

There are four of these rules.

There should be no words with the particle “not” in the mood. Our energy cosmos does not perceive, does not hear this denial. When you say, “My spine doesn’t hurt,” he hears, “My spine hurts.” Therefore, “My spine is healthy” would be correct.

The sentiment should contain a lot of words like “absolutely”, “perfectly”, “ideally”, “excellent”, “brilliant”, “without a doubt”, etc. Adjectives and participles should be in the superlative degree, for example: “My spine the most beautiful, the most flexible and absolutely healthy.”

All wording should be in the present tense, for example: “I have money for a decent life” or “I am rich.” If you say: “I wish I had money,” your financial affairs will remain in the same state, since “had” is a past tense verb.

Phrases in moods should be repeated many times. We must awaken our inner energy, and saying the phrase once will not achieve this.

An egregor is an energy information field formed from the energies of people thinking in the same direction. Imagine a cloud, a cluster psychic energy. This is an egregor. As new people join the egregor, it grows and gains strength, that is, the cloud increases in size and becomes denser. Having grown stronger, the egregor begins to develop independently and no longer depends on the people who formed it. On the contrary, people begin to serve him. And if a person feeds the egregor with his thoughts, his devotion, the egregor gives him absolutely everything - energy, ideas, protection, money, the opportunity for self-realization. Family, work team, sports section, religious denomination, state, ethnic group - all these are egregors. Each of us also has a personal egregor - it is often called a guardian angel.

To get the necessities of life

I am a wonderful person. I deserve all the best in life. I am worthy of well-being. I'm fine. My business is thriving. My life is getting better. I am very optimistic and positive now because I know that my financial situation is already improving. I have every right to thrive. I trust the world I live in. This world is kind to me, it takes care of me. I open up to the world and allow it to take care of me. I accept care. I am now letting into my life the blessings of life that I need. I welcome their arrival with joy and delight! The benefits I need come into my life in a continuous stream. I'm happy to open the doors for them! As soon as I have any material need, it is immediately satisfied. The necessary things, the money themselves come into my hands. I constantly receive the benefits I need! New and new sources of financial and material income are opening up for me. My life is becoming abundant! For me this is normal and natural. I gladly let wealth, abundance, material well-being into my life!

To attract significant financial income

Now I am connecting to the most powerful source of monetary energy. This source is inexhaustible, endless. I am gaining strength to connect to this source. His energies flow to me in powerful currents and come into my life. I am open, I am ready to receive these energies. I am a strong person, and I can accept the strongest energies into my life! I feel these living, powerful currents with my whole being. I'm happy to open the doors for them! I express my firm intention to start receiving significant amounts of money. I am worthy of this. I'm ready for this. I calmly and easily open up to the cash flow. I am bathing in a powerful stream of abundance! He brightly, festively, joyfully bursts into my life and instantly transforms it for the better! Now only the best things come to me. My life is overflowing with abundance. Cash flows never dry up, but become more powerful and richer day by day. I enjoy my high level of income. My life is abundant and beautiful.

For wealth

I live in a world of abundance. There's plenty for everyone here! There's enough wealth here for me. Wealth is a natural law of nature. Being rich for me is as simple and natural as breathing. I relax - and breathe easily, joyfully, enjoying simply the fact that I live. Just as easily, with pleasure, I open up to the richness of the world. Everything that is best in the world is for me! I am grateful to the world for the many gifts it has in store for me. Now my time has come - I am ready to accept these gifts! I accept them with joy and gratitude. Wealth comes into my life simply and naturally. Sources of income arise naturally. Generous gifts come to me from everywhere. Abundance just falls from the sky on me! Life showers me with its blessings - and I get all this rightfully! This is how it should be, everything is right, wealth is for me! I don't worry about anything. I'm just enjoying life. Life is beautiful and abundant! I'm rich and happy!

To find new money making opportunities

The energies around me are in full swing. The energy, the power of the world in which I live never runs out. I am part of this world, and I am now in the very center of powerful energy flows! They wash me from all sides, they permeate me and my life through and through, and I am saturated with new strength! Just as an underground river inevitably makes its way out, so a new financial flow bursts into my life! Just as a spring comes out of the ground, so new monetary energies make their way to me! As if I were approaching a healing spring, I now fall into a gushing and sparkling flow of energy! He made his way to me despite all the obstacles. I have found a powerful source of monetary energy and, like a thirsty person in the desert, I fall to it to quench my thirst and satisfy my financial needs to the fullest. The monetary energy of this source is abundant and inexhaustible! There is as much of it as I need, and even more! Enough for everything I need, and there will still be left! I enjoy how wisely the world works. If one source disappears, another immediately appears. Money energy in my life never runs out!

Out of poverty

Now I am finally letting go of the past. It no longer has power over me. Everything that prevented money from entering my life remains in the past and leaves my life forever. Now I am completely freed from fears, worries, and insecurities. I boldly open up to a new life. I am confident in myself and know that I can get everything I need. My self-esteem increases. I was rightfully born and live in this world and have the right to all the riches of this world. Now I am tuning into the wave of money energies. They are nearby, they are close, now I feel them very well. I attract them into my life - with my will, my increased strength, my powerful intention. Cash flow paths now run through my life! I tune in to their vibrations and happily accept them! I attract monetary energies to myself and, saying goodbye to the past, I create a rich, abundant present and future for myself! My life is improving day by day. Every day the source of my well-being increases. Now my financial well-being is in my hands. It depends on me. And I, of my own free will, create a prosperous, financially secure life for myself! Right now money comes into my life. And I accept them with gratitude and joy!

To ensure financial stability for many years to come

Powerful light energies touch me, saturate me with their strength, and enter my life. I let in a powerful, bright energy flow that brings with it happiness, well-being, a charge of strength, joy, optimism, and new opportunities. I am bathing in this powerful energy flow. He is like a wide, full-flowing river, the water of which never runs dry. A wide, full-flowing river powerfully, smoothly, calmly carries its waters. This is the river of my well-being, my financial stability. I can fall down to its deep, clean, transparent waters at any moment. Nothing will ever make this river dry up! My cash flow is so strong and stable that no force in the world can deplete it! The more energy I take from this flow, the more it arrives there. I boldly and confidently take as much as I need! I receive - and I spend, without fear and doubt, with full confidence that much more will come to me than I spent! It’s like I’m on the bank of a powerful, wide, deep river, which always, no matter what happens, splashes at my feet and generously shares its water. At any time I can take as much as I need. The full-flowing river of monetary energies is always with me. Any amount of money is always available to me. The money keeps coming and coming! This is how it is now and how it will always be.

To receive financial support in a difficult situation

I relax and calm down. I have nothing to fear, because the energies of the world are already ready to come to my aid. The world I live in is kind and reasonable to me. Everything that is happening to me now is happening for my good. So it is necessary for me to gain new opportunities, new strength. New energies are already entering my life. And I become a strong, confident, calm person, able to easily accept these new energies. Difficulties are temporary. They are going away. And now I have enough strength to defeat them. I firmly know that I will solve all problems. I attract the energies necessary for this. Right now, the source of monetary energy I need is being born. Right now the world is sending me its help and support. I thank the energies of the world for the fact that they are already rushing to my aid! I open up to the cash flow and accept it. I know for sure that it comes exactly at the moment when I need it. I drive away all doubts. I know for sure: help is coming! I will mobilize all my strength for success. I am worthy of help, support, success. I deserve to win!

I let go of all worries, worries, stress. The tension goes away. Peace and confidence come to me. I'm calm, I'm balanced. I know for sure that my problems are already being solved. I relax and let go of my current situation. I look at what is happening as if from the outside. I know for sure that there is not just one, but many ways out of this situation. Relaxed and calm, I find these outlets. I know for sure that I have real opportunities right now to find a decent way to get the money I need. I am filled with peace, confidence - and the energy that attracts money enters me. This powerful flow inside me spirals and begins to attract monetary energy. I myself am turning into a money magnet! I attract the amount I need. She really exists, she is very close to me. Money is attracted to me easily and simply, like iron filings to a powerful magnet. I relax and just let them attract me. It's very simple and easy. I completely calm down and allow the amount I need to come into my life. I extend my hand and get the money I need. It happens as if by itself, without effort. I am absolutely confident of success. The situation is already being resolved in my favor. I have all the strength necessary for this. Everything works out the way it should!

MINDSET FOR STRENGTHENING PERSONAL POWER

For energy

Strength awakens in my body, in my soul - this is the strength of spirit, the power of the body, the indestructible energy of remarkable health. Strength, energy awakens in my body, becomes active, gains power and begins to act. Like a ray of light, like a flash, the protective forces turn on! A flash of light, a flash of energy - and the entire body is engulfed in light, the energy of health. The defense gets stronger, the power in the body increases. All defensive systems are strengthened. My defense is strong and reliable! From now on, I am firmly and reliably protected from any enemy, from illness, from negativity. My protection envelops me in a powerful energy light cocoon! Diseases simply pass me by. They don't have a chance to even come close to me! My protection shines so brightly that it scares away everything dark, painful, and negative. I'm full of health! I'm full of energy! I'm full of energy! All the body's defenses are mobilized. They work clearly, powerfully, energetically. They do their job very well. I am well! I'm strong! I'm energetic! I'm protected!

To strengthen the nervous system

Everything in the world is reasonable, proportionate, harmonious. I am part of the world, my body is arranged intelligently, proportionately, harmoniously. My nervous system is built according to the laws of the harmony of the world. The brain and spinal cord intelligently, calmly, and harmoniously control the body. The peripheral nervous system easily and freely transmits signals from the brain and spinal cord to all organs and systems, to all parts of the body. All organs and systems, all parts of the body, in turn, easily and freely transmit impulses to the brain and spinal cord. Thanks to this, my nervous system provides uninterrupted direct and feedback communication between all organs and systems of the body. My body is a single, holistic, healthy system, where all processes are reasonable, harmonious, and interconnected. My body is a self-regulating system. A healthy central nervous system and a healthy peripheral nervous system ensure the smooth functioning of the entire body. My body works like a clock! Every moment new, fresh, healing energy flows into my nerves. Thanks to her, my nervous system is strengthened! Every nerve of mine is as strong as a diamond. Every nerve cell is healthy and pure as a diamond. Diamond strength nerves give me vigor, strength, health, joy of life! I manage everything the way I want. I have perfect self-control. I build my life the way I want, I achieve all my goals - and my perfectly healthy nervous system always helps me in everything!

For feminine strength

I am happy that God created me as a woman. I really like living in female body! I like myself. I'm definitely attractive. I am young and will always be young. I accept my body as it is. I like my body. I have a lot of advantages. I have many attractive qualities. I am who I am, the only one. I am unique. I am unique. I am worthy of love! I am worthy of respect. I deserve to treat myself well, to approve of myself, to admire myself. I love myself, I love my body! My love for the world, for the Universe, for myself is so great that great joy is born in my soul from the fact that I live, I love! The power of love and the power of joy gives birth to a powerful light energy vortex in my body, which instantly covers the entire body, rejuvenating and healing every cell of it. This strength, this energy, like a spring, unwinds in me, and I become young, cheerful, strong! The body becomes young and elastic, healthy and strong. I am all glowing with youth, joy, health, love! The energy of life, love, health unwinds like a spring and fills my soul and body, my heart, all my senses with strength, freshness, youth. My feelings are fresh and young! I am strong and energetic! The spring of energy of youth and health unwinds - and fills all my thoughts with light and the power of youth. female organs. The power of love flares up within me to glow with a bright, powerful light! I love, I am loved! The Universe favors me, shares all the power of love with me. The power of love fills my whole body. The power of love, youth, health fills all female organs, heals and rejuvenates them. The light of the energy of health, youth, love instantly takes away all problems, everything unnecessary. I radiate only health, youth, light, love! Nature endowed me with femininity, nature gave me the gift of love, and I gratefully accept this gift. From now on, love is always with me, always in me. She is in my soul and in my body. And where there is love, there is health, youth, happiness. I am happy to be a young, healthy, gentle, loving, attractive woman! My feminine power, youth, beauty bloom in full force, like a beautiful bright flower, created for radiant, eternal, endless bloom!

For masculine strength

The essence of the world is love. Love - great power. Love is power and might. The energies of the world are the energies of love. I am part of the world. My soul and my body are created from the same energy that fills the world - this is the energy of love. I allow this energy to flow freely through me. I accept it, I accept it simply and naturally - like the air, like the sun and stars, like the sea and sky, like all the surrounding nature, of which I am a part. I am open to light and powerful energies. They liberate me, free me from fears, from uncertainty, from tension. I easily and freely accept myself as I am - because nature gave me everything I need for life, she generously rewarded me. And now I boldly and freely accept her gifts. I give myself the right to love. I give myself the right to be myself. I accept as a great gift the right to be a man. I embrace my masculinity. I am a truly strong person. My strength reveals its potential, manifests itself day by day more powerful and brighter. I am a strong person - and at the same time sensitive and deeply feeling. I have the right to all my feelings. I accept them as they are. I allow myself to express my feelings easily, naturally, freely and harmoniously. Love fills my life, and there are no barriers to it. This is a strong, powerful, bright and at the same time tender and warm feeling. My masculinity and strength do not prevent me from being gentle and sensitive. My relationships with women are easy and natural. They bring me only joy, happiness, pleasure. Nothing stops me from enjoying love! The strength and energy of love flows through me, fills my soul and body, fills my muscles with strength, gives strength to my entire body, brings me health and youth. I have healthy heart, I have excellent blood circulation, I have a powerful reproductive system with strong, indestructible health! The energy resources of my body are inexhaustible! I am confident in myself, I am young, healthy, active, energetic, my masculine strength has no limits. And it will always be like this!

For strength and endurance

I live in a powerful world. Mighty mountains and seas, mighty winds and water streams, mighty and strong stars and planets. The power and strength of my world become my power and strength. I am one with the power and strength of nature. I am one with her. My world is generous, it shares its power with me - and I open up, accepting this power. The hardness and endurance of the stone become my hardness and endurance. The speed, strength, and mobility of the wind become my strength, energy, and mobility. The patience of the earth becomes my patience. The power of mountain rivers and waterfalls becomes my power. Strength, power, energy pour into me, fill my body and my soul. I am strong, I am indestructible. No matter what happens, no matter what obstacles I encounter on my way, my power, strength, endurance will only increase. All obstacles, problems are just a challenge for me, a challenge to my strength, my energy, my thirst for life. I respond to every challenge with a rapid rise of energy, mobilizing all my strength. I know that I have a colossal reserve of strength. I will endure everything and become even stronger! Every day I take a step towards my goals, dreams, every day I conquer myself and circumstances. I am a winner! No matter what happens, everything makes me stronger! I use every moment of my life to become stronger. I rest when it's time to rest, and I become stronger. I fight if I have to fight, and I become stronger. I work when it’s time to work, and I don’t get tired, but only become stronger. I always enjoy life - and this joy makes me stronger. Life is beautiful in all its manifestations! I am ready to meet any manifestations of life. I see opportunities in everything for my growth, development, to increase my strength. The longer I live, the stronger, more resilient, younger and healthier I become! The more I can and am able to do, the more things I can handle. And I can rightfully say: I am a worthy, brave, confident, strong, resilient person!

If you are going to have a lot of physical activity

A powerful source of energy inside my body is waking up, awakening, gaining strength. I have a huge untapped potential of energy. Now I am discovering this potential, I am beginning my acquaintance with it. This powerful source looks like a dormant volcano or a motionless ocean surface. Even when he is motionless, even when he is asleep, he breathes power. His strength is enormous. Now I lightly touch the surface of this source. I feel its power with my entire being. It’s like a compressed spring inside me. She harbors enormous energy. I feel this energy now. It is unspent. She is waiting in the wings. I feel the spring slowly, slowly begin to unwind. It unfolds very slowly, smoothly, calmly. I just observe this force from the outside; I don’t give it full power over me yet. I have her under control. I hold back this force so that it unfolds very smoothly, slowly. Just enough for me to feel its hidden power. But I save it for when I need it. Now I feel that I am filled with strength. Even slightly awakened, this force already overwhelms me with power. The body is filled with energy. The muscles fill with strength and begin to play. The body seems to be eager to fight! It craves exercise. The force unfolds inside me, and it’s already difficult for me to sit still. But I continue to restrain myself, I continue to feel the growing power and enjoy it. Every cell of the body is filled with strength and thirst for action. The body needs activity! The body wants activity. There is enormous strength in my body - and it requires implementation, it requires application to physical action! Now I hold this power. It will gradually increase until the very moment when I need it. As soon as the moment comes when I need to act, the spring of power in me will unfold to its full potential! The power will burst out of me with a powerful jerk, a flash! Like a volcanic eruption, like a storm in the ocean! And I can do anything, I will move mountains, and at the same time I will still have plenty of strength! I am strong, active, powerful! I can do any physical activity! Any physical activity is a joy for me now! The whole body plays with strength! I'm ready to act!

If there is a lot of mental stress ahead

I live in a wise world. Wisdom is simply in the air here. It is very easy to understand the truth, no matter what area of ​​life it concerns! It is very simple to be wise, knowledgeable, and understanding of everything. Knowledge comes to me effortlessly. I simply connect to the wisdom of the world in the air - and my intellect is instantly enriched. The intellect is filled with strength, power, it becomes active. I can engage in intellectual activity for as long as I want without getting tired at all. Mental work is a joy for me. My intellect perceives this work as a pleasant, extremely enjoyable mental gymnastics. Creativity, the work of thought – this is my element! When I have to do mental work, I feel like a fish in water. Nothing bothers me, nothing fetters me. I think freely, I create, I create joyfully! My thought is flexible, my intellect is powerful, my creative imagination is limitless, my possibilities are greater than ever! Powerful strength and energy now fills my brain, my nervous system, my whole body. I think more clearly and clearly than ever. The thirst for mental activity is pouring out of me over the edge! Now I will do what interests me, what brings incomparable satisfaction. Everything will work out in the most perfect way for me! I can handle any load, and I can handle it easily, without effort. I feel great. I have great mood. I'm eager to work! I have a lot of strength, and I can work long, hard and not feel tired. My head is always fresh and clear! I don’t get tired because work is a pleasure for me! I'm happy that work is waiting for me! This work for me is like flying for a bird. I get down to business and a powerful energy inside me immediately awakens. The mind works powerfully and at the same time easily. I rely on myself, on my intellect, intuition and creative imagination. I let myself go on a creative flight. Everything will be as it should be. I am free. I create, I create, I rejoice!

To recover after physical activity

A soft, warm wave of energy smoothly and calmly enters my body. She very gently, gently touches tense muscles and smoothly relaxes them. A gentle wave of energy flows slowly, calmly through my body from my toes to the top of my head and then back again. This wave of energy gently and smoothly washes away the fatigue from me. The muscles relax... Tension goes away from all organs, all parts of the body. Every cell of my body is filled with soft relaxing energy. The tension releases, releases me, gently and smoothly goes away. I am relaxing. I'm resting. Fatigue seems to leave my whole body in thin streams. Every cell comes to life. I am filled with vitality again... Like a smooth, calm, clear river, vitality awakens in me. Something is straightening out inside, every cell is straightening out. The muscles begin to breathe, feeling restored strength. Life force originates inside and slowly grows, unwinds in the body, carrying away the remnants of fatigue. I breathe calmly, softly, deeply. Every inhalation brings strength, every exhalation removes the remaining tension. I have fully recovered. I feel alive, cheerful, active. I am full of fresh, new, young strength!

To recover from mental stress

For youth and beauty of the body, face, hair

Nature is forever young, every spring it is renewed, reborn anew, filled with the strength and energy of youth! From now on, I am part of nature, the same energies that renew the world every spring now play in me! As the earth awakens from winter sleep, as spring waters bubble, as young green sprouts fill with strength and youth - so I come to life, renew myself, reborn to new youth, to eternal, unfading youth! Young spring energies bubble within me and transform me inside and out. The whole body glows with youthful energies! They are cheerful, active, joyful, boisterous and fresh! They are shaping my new, young body! Strong young muscles are formed. The figure becomes slender and fit. The skin is reborn, becoming elastic, dense, young. Dense plants grow quickly beautiful hair. Gray hair disappears completely. Young, spring energies work wonders for me! I'm getting younger, younger every day! My body is getting younger, my soul is getting younger. My soul is young and beautiful! Young spring energies fill her. The beauty of my soul is reflected on my face. I have young beautiful eyes. There is a young, cheerful smile on my lips. I enjoy life as in my youth - because my youth has returned to me forever. The beauty and youth of my soul shape my young, beautiful, strong body. The youthful forces in my soul are only growing, strengthening, multiplying. A young, ageless soul is reflected in my eyes, smile, in my even posture, in my fast, youthful, impetuous gait. A young, ageless soul helps me become younger and more beautiful every day. Life is boiling inside me, transforming my face, hair, figure, posture, gait. The beauty of the soul blossoms, and the further it goes, the more it will blossom. And along with the beauty of my soul, my external beauty blossoms! Beauty, youth, health are wonderful gifts of nature, which I rightfully enjoy. Beauty, youth, health are always with me from now on!

MINDSET FOR GETTING OUT OF ANY CRISIS

To get out of the financial crisis

For me, now is the time for change. This is natural, this is normal. I am confident that these changes are necessary for my own good. Now I am mobilizing all my strength to easily and simply say goodbye to the past. The financial source that fed me in the past is no longer suitable for me because I now deserve more. And I easily let go of my previous sources of income. I don't need them anymore. They left because it was better for me. Because my life has moved forward. I became different. I have grown and changed, I have become better in every way, and therefore now I deserve more. I am now on the verge of a new, better fate. And I accept it joyfully, calmly, confidently. I gather my strength, energy and turn the time of change into a period of new opportunities. I have been given a favorable chance to find a new source of income, and I am using this chance one hundred percent! A new source of energy is opening in my life. I discover powerful hidden forces within myself that are now opening up and beginning to act. New cash flows are already entering my life! I attract them to me. I find more and more new resources for my material well-being. I make the most of the time of change for myself - and smoothly transition into stability. I'm fine. Everything is fine with me. I rightfully receive the material benefits I need. I deserve prosperity and well-being.

To overcome the midlife crisis

I have the ability to be happy at any age by nature. My strength and energy have only increased over the years. I'm getting wiser. I know myself, I know what I need in life. And I easily achieve everything I need at any time in my life. Now I am faced with a choice of how to live further. What this choice will be depends only on me. Everything is within my power. And I choose growth, development, success, happiness. I choose to reach new and new heights. Looking back, I accept my past as it is. There was everything that could and should have happened to me. What happened to me in the past was the best of all that I could have received in the previous period of my life. And now I'm on the threshold of a new stage. I choose a new, effective, meaningful life. I choose the opportunity to build my life according to my will, to make it the way I want it to be. I am actively building my present and future - and I am given all the necessary strength for this. Success awaits me. New goals and tasks await me, much more interesting than before. My energy has only increased over the years. My intellect is growing stronger, my spiritual powers are maturing. I'm at the peak of my powers right now. I already have experience, I have knowledge of life, and at the same time I am full of strength. This is a wonderful period of my life! A wonderful renewal awaits me, a wonderful turn for the better. This is the time of my heyday, my happiness. This is the time to realize all your plans and hopes! I'm just at the beginning of my journey. I take the first step, and an endless happy road awaits me ahead! I'm full of energy. I'm happy. My life is just beginning!

To overcome a personal crisis associated with losses (loss of loved one, job loss, divorce, etc.)

I gather my strength, my spirit, I turn to the source of my inner wisdom in order to cope with what happened with dignity. I am a strong person and I can handle this situation. No one and nothing in the world can break me. I admit: what happened happened. It is impossible to cancel this. You can only accept the fact of what happened and come to terms with it. I have a powerful source of strength inside me. My power acts, works, helps me cope with pain, heal and start a new life. I need all my inner energy potential now. I turn to my inner energetic Universe for help and support. There is everything there in this Universe to comfort me, to help me get over my loss. I find such a special area within myself in this world – an area of ​​peace, safety, healing, rest and solace. I give myself the right to simply go into this area for a while, and there, left alone with myself, calmly heal all my wounds. I have every chance to heal from these wounds. Heal and continue living. My inner Universe is like a cradle for a baby. For some time I leave the world, from people, to hide in this soft, comforting cradle. I find there a source of love, kindness, tenderness, peace. Like someone's kind hands wipe away my tears and with their touch pour new strength into me. Now I can withstand everything, survive everything. I am reborn from the ashes, like a phoenix, to become a different creature - renewed, having gained very important experience and finding the strength to live on, be happy and reach new heights. I can turn even my pain into a new experience I need. In this experience, the soul matures, the heart becomes more sensitive and understanding. This experience allows me to reach a new level of my development - to become a wise, mature person worthy of respect and admiration. This experience gives me new strength and a new, deeper outlook on life. I have many new peaks ahead of me. Fate gives me a chance to start all over again. And I choose life. I choose myself. I choose happiness no matter what.

During a crisis in a relationship

Now it's very important point in my life. Now I choose with whom I am on the same path and with whom I am not. I make decisions and choices based on the irrefutable axiom that I deserve only the best. I am worthy of love and respect. I am worthy of understanding, support and care. I only let people into my life who respect me and recognize my right to self-esteem. Along the way with me only those people with whom relationships are built on the principles mutual love, respect and mutual understanding. I have no regrets about breaking off relationships with those who treat me worse than I deserve. I open my soul and my heart to loving, kind, understanding people. I give them my love and respect, and they give me the same back. I don’t forget for a second that I deserve to be loved and happy. There is a powerful energy source inside me - this is the source of love and happiness. I find this source within myself and literally bathe in the flow of love. The universe around me and my inner universe are overflowing with love. These waves of love penetrate me through and through. They truly attract me loving people. And those who don’t love just quietly and painlessly leave my life to go their own way. Thanks to the source of love that I discover in myself, all problems in relationships are resolved. Because from now on only those people who are worthy of me are with me. Now I am surrounded only by love, respect, support and understanding of loved ones!

During a crisis in the profession

I am grateful to the previous stage of my professional life, my career. It was beautiful time. I learned a lot. I gained invaluable experience. I know a lot, I can do a lot. I am a good specialist in my field. I have achieved a lot. But now it's coming new stage my life and career. I have already outgrown that previous stage. And now something new, much more interesting, awaits me. My path in life is only upward. And I know for sure that new heights await me ahead. My path is the path to ever greater achievements. This is the path to ever more complete self-disclosure in the profession. The next stage of my professional life will be much richer, more productive, and more interesting than the previous one! Now all the forces of my soul are mobilized for a new qualitative leap. I'm rapidly rising! I am moving into a new quality! Further rapid career growth awaits me. Now I'm gathering my strength. With my will, my thoughts, my desire, I create a new, brilliant future for myself. I have everything I need to successfully continue my career - more successful than before! I'm confident. I'm full of energy. I am cheerful and active. I know what I want. I trust myself and my destiny, my life path. My path in life leads me to that professional activity, which suits me best right now. A wonderful stage begins - the highest career takeoff, the full flowering of all my capabilities and abilities! I am full of strength, I am ready for this, I rightfully achieve maximum success!

To get out of a spiritual, creative crisis

No matter what happens to me, everything has a huge, deep meaning. If I cannot always see and understand the meaning of what is happening, it means that it is simply hidden from me for the time being. But it definitely exists, it always exists! Nothing in life happens by chance. What is happening to me now is for my own good. In order for me to stop, reflect on my previous path and then rise to a new level in my development.

What is happening is the birth of a new part of me. A new “I” is born! I know that childbirth is often painful. But the reward for them is the greatest happiness of the birth of a new creature. New strengths, new opportunities, new wonderful qualities are now being born in me. These are positive changes! I need them for a further, more interesting, rich, fulfilling life. Life challenges me and tests my strength. I find new, previously unknown strengths in myself. I can handle everything! During this period of my life, I discover new sources of energy in myself. With the help of these new sources of energy, I will reach new heights! There is a new peak in front of me - and I am striving towards it! I am leaving behind everything that prevented me from achieving it. Now I know that my path is from top to top! I move forward, to new discoveries, to a new understanding of the world, to such interesting facets of life that I did not know about before. There is so much ahead of me! The world is full of joy, happiness, love. The world is ready to share its secrets and riches with me! And I am open to the world with all my soul and ready to accept all its gifts. From now on I enjoy life in all its manifestations. I'm glad I'm alive. I thank life!

To break the deadlock and accelerate positive changes in life

I am calm and balanced. I'm confident. I feel very good about myself. I deserve better. And the best is already knocking on my door. Giant forces lie dormant within me, capable of making the most favorable changes in my life. Now I am awakening these powers. The source of these forces is in my inner Universe. I look inside myself to find this source. I see him awakening - with a bright flash! A fountain of energy is born inside me! The power is just in full swing! This power is mine. She is completely in my power. Now I am directing its flow towards the path of favorable changes. The power moves, flows in a powerful stream, shines with a bright light! She is alive, she is active! She fills me completely, from head to toe. The power is coming! There is more and more of it, and it is more and more powerful, more and more active! I myself become a source of strength. Now I can do anything. I easily overcome any obstacles. I boldly step towards change. Now my life is movement, this is activity! My power shines so brightly that in its light I see clearly and distinctly what my goals are. I see clearly and distinctly the most favorable direction of my path. I am going to where happy changes are already prepared for me on my life’s path! A fountain of strength wells up inside me. I'm getting stronger, more confident. And at the same time, I am absolutely calm. I'm going without stopping! Right now I am entering a period of happy changes. This is a wonderful streak of luck, in it there is only light, only joy, only happiness, only luck, only success! I am joyfully entering a bright streak in my life!

What to program a happy future

I'm calming down. Now I look with a smile at everything that just recently caused me anxiety and worry. In essence, these are all such little things! The main thing is that I live. With me this is a miracle, this great gift - life. While I live, I can do a lot. I have so much in my power! Now I am discovering the ability to transform my life according to my will. I have everything for this! My consciousness has the ability to transform my reality. My thought has power, it is material! I direct my desires, my intentions, my thoughts towards the goal I need. I have the necessary energy reserves for this! Now I am programming a happy future for myself. This is my strongest and very sincere intention. I put my energy into this intention. I apply all the strength of my desire to attract happiness into my life! The future begins today. My thoughts today become the reality of tomorrow. That's why I choose to be happy today! Right now I am creating in myself, in my inner Universe, in my soul, in my consciousness a feeling of happiness! I have the right to feel happy just like that! Just because I live. I was born into the world - and I am happy. I am happy to wake up every morning and fall asleep every evening. I am happy to see the sun and the sky, I am happy to walk on the earth! I fill every moment of my day with happiness. I throw away everything that previously prevented me from feeling happy. Now I feel happy no matter what! There is no reason in the world that can deprive me of the feeling of the miracle of life and the happiness of everyday existence. I am filled from within with a feeling of happiness. Every cell of my body begins to glow with joy. Happiness overwhelms me. I don’t need to show it to anyone, I don’t need to prove to others that I’m happy. This is a quiet, internal state. And at the same time it has enormous power! The power of a magnet that attracts happiness into my life.

I am a magnet for happiness! Happiness is always with me! I am happy today and always!

To gain desires and interest in life

Now I’m putting all my affairs and concerns aside for a while. I relax, I calm down, I rest. Energy fills my body with a soft, warm wave and takes away all worries, all anxieties. How good it is not to think about anything, not to want anything, but just enjoy rest and peace. Peace, only peace within me. Peace around me. The whole world is full of peace. It’s as if I’m gently rocking on the waves of an entire ocean of peace. I dissolve in the ocean of peace. Everything that used to worry me and worry me is now left behind. I am letting go of the previous stage of my life. It has ended. I let go of all my previous desires and goals. They are left behind, and I move on. My journey continues! Now, right now, a whole new Universe is being born for me. A new world awaits me around the corner of my life. I'm ready to look around this corner. I know for sure: there is something waiting for me that I still didn’t know. New desires await me there. There will be new, previously unknown goals for me. There - new meaning of my life. New energy for a new life is already awakening in me. It is born directly from the ocean of peace in which I now find myself. She is gaining strength, she fills me from the inside. I am now being born again. My new strength, new energy is born. Is born new world for me. A new life is born! Everything old is gone. New things are knocking on my doors! New interests, new desires, new goals. I rejoice, I welcome the arrival of something new into my life! I am entering this new and wonderful phase of my life with interest and desire.

To identify your true interests and begin to follow them

I am a unique, inimitable person. There is no such person like me anywhere else in the world. I am no better or worse than others, but I am the only one as I am. I value myself for my uniqueness. I follow my own path in life. I give myself every right to be different from other people. I have the right to be who I am, to be myself. The world needs me, the Universe needs me exactly as I am. I have my own tasks and goals in life. I have my own purpose. My true self knows absolutely exactly what I really want. I trust myself. I trust my inner wisdom. I trust my intuition. I turn inward to hear my inner voice. I reject all extraneous opinions, all interests imposed on me from outside. Now I hear only myself and trust only myself. I have the right to be happy. I have the right to do what makes me feel happy. I have the right to receive in my life what adds to my feeling of happiness, joy, and fullness of being. I choose those goals and desires that bring me joy, benefit and pleasure. I choose activities in my life that make me happy. Joy accompanies me always and in everything! I am happy, I feel happy - it means I am following my true path.

The ability to generate ideas and set new goals

My focus now is only on winning. Powerful energy is born within me. It is aimed at achieving new goals that are important to me. The energy of victory is born in me! I have a huge reserve of strength. It is constantly replenished. My powers require action! They are active. With their help I am able to achieve everything I need. Now I am creating new perspectives for myself. I have great opportunities. I can do anything I want. I can do anything. I have a sharp, sharp mind. I have a powerful intellect. Now I am focused on finding the idea that will bring me success, prosperity, and happiness. The space around me is filled with ideas. They are in the air. The power of my intellect is increasing. It's so big that it allows me to easily capture ideas out of thin air. Easily and simply, without stress, without effort, ideas spontaneously appear in my head! Beautiful, creative, success-bearing ideas come to me easily and simply, rightfully so! I happily welcome new ideas entering my life! I have enough strength to start implementing them right now! I'm full of ideas! I have a huge reserve of strength! I am active and goal-oriented! Everything works out the way I planned!

To unlock the potential of your intellect

I'm absolutely calm. I'm full of energy. My life is a field for the realization of all my possibilities. I joyfully and enthusiastically undertake to solve the problems facing me! Any task in life is a great opportunity for me to prove myself and test my strength. I'm ready for action! My intellect is now more active than ever. He is aimed at solving new creative problems. Life is a field for my active creativity! I am ready to transform my life for the better with the power of my consciousness, my mind. My intellect is open to solving problems of any complexity. I think easily and quickly. I pick up new information on the fly. My mind is sharp, it is like a sharp arrow aimed straight at the target! I easily discover goals that can bring me success. My intellect is flexible and liberated. I find plenty different ways solutions to the problem! I easily choose the most direct and accessible path to my goal. My brain works tirelessly. I now see many solutions even to those problems that previously seemed insoluble. Now I know for sure that there are no unsolvable problems! You just need to see the possibilities of a way out. Now I see many solutions to every problem - I see what was previously hidden. Now previously hidden knowledge is revealed to me. Now I see through every problem, every situation in my life. I see what is hidden behind the upper, obvious layer. I see the true essence of any problem - and the true ways to solve it. I find the most non-standard and at the same time the most accurate ways to solve any problem! My intellect is sharpened. He looks deep into all things and phenomena. Now I can easily find the true reasons for everything that happens. Now I clearly see a way out of any situation and a solution to any problem. I think clearly and clearly - I act quickly and correctly! I achieve all my goals. I'm succeeding!

To gain the desired abilities and talents

I'm talented! In my soul there is a whole sea of ​​​​all kinds of abilities and possibilities. Until now, they seemed to be hidden in the thickness of the sea water, but now the moment of awakening has come. The sea begins to move... It smoothly, gently sways - and recedes like a wave of ebb. Now I clearly see all my talents and abilities. There are many of them! Now they are in plain sight. They are like beautiful scatterings of jewels on seabed. This wealth is mine! I can use any of them at any time. Placers of talents, like placers precious stones, - at my complete disposal. They may be hidden, as if by a tidal wave, or open, as if the sea had receded, but they are always with me, and always mine. And at any moment I can reveal any of my talents! You just have to want it. I touch the treasures of my soul - and my soul sings and rejoices. She is happy from the touch of her most beautiful strings! There is no need for my abilities to lie like a dead weight. I help them come true, shine, sparkle, and begin to flow like a beautiful fountain! The soul sings! Realizing talent is happiness! I can do a lot. Now I choose my most wonderful talent - and start acting! Talent is asking to come out, it requires action! I give it the opportunity to manifest itself! My talent begins to act by itself - as if even without my participation. I just let him have it! The power of talent itself carries me forward! I create something new, beautiful, that did not exist before me! I do what only I can do! I'm talented! I'm successful! I'm happy!

So that new favorable opportunities appear in life

Life is full of possibilities! And all of them are for me. Opportunities are just waiting for me to take advantage of them. All paths are open to me. Now a powerful force, energy is being born in me to see the opportunities awaiting me and use them! This force, born in my soul, is becoming more and more powerful. It unwinds like a powerful spring, like a light whirlwind, giving me enormous energy for action! Power touches my consciousness, my mind, light fills my eyes, my eyes open, and I see how many possibilities are open to me! Like bright streams of light, they scatter in all directions. These are the roads that I can take at any time to success, prosperity, happiness! Happy opportunities were, are and will always be in front of me. Now I see it clearer than ever! I choose the happiest of all my possibilities. I choose the brightest, most joyful paths. I directly and confidently, joyfully and energetically follow the path of my happiness! I am achieving more and more happy goals! And the more I achieve, the more new happy opportunities appear before me. I live in a world of happiness, joy, success!

So that life improves in all respects

I was born into the world for a prosperous, joyful, happy life. A smooth, wide path has been laid out for me, on which only favorable opportunities await me. Now I am returning to my real path - the path of luck, joy, success. On this path my strength is born. The strength, the energy of my soul is my compass, which helps me not to go astray. Now I turn to my inner strength, and it leads me on the right path. Now I walk through life calmly and confidently. I walk firmly and straight. On my way I meet only loving, friendly people. I only meet favorable circumstances. I'm lucky. I am accompanied by boundless feelings of joy and happiness. Every moment I have more and more strength. And now no one and nothing will deflect me from the right course. Now I am making my own way, attracting to myself, like a magnet, the most favorable opportunities. All doors open before me. Everywhere I go, happiness greets me. All my plans are being realized. All my wishes come true. Luck comes into my hands. I boldly, powerfully, actively move along the path of life. This is my path, intended only for me! Everything here is for my good. Everything here is as I need it. Here happiness, luck, abundance, wealth, success constantly come to me. Here all the chances are happy. Everything in my life is wonderful. Everything is going well for me. I bathe in the energies of happiness and joy! And the further I go, the more happiness accompanies me.

MINDSET TO ACHIEVE WHAT YOU DESIRE

To make your wishes come true

I am a strong and courageous person, I am firmly confident in myself. I am infinitely confident in myself. I can do everything! I have unlimited faith in my limitless possibilities. Every day I become luckier and luckier, luckier and luckier, happier and happier. My abilities to manage the events of my life and to realize my desires are developing faster and faster. My capabilities are growing, developing, expanding every day. All my wishes come true, all my dreams come true, all my needs are met - as if by magic. Life readily responds to all my desires and expectations. I am becoming more and more happy, more and more fortunate, more and more fortunate - despite all the adversities and harmful influences of the external environment. I am always, every day, every hour ready to overcome all obstacles. Even if unexpectedly great difficulties arise, they will not overwhelm me. I am ten, I am twenty, I am a hundred times stronger than all the opposing forces of life. I know for sure that if all the difficulties befall me immediately and unexpectedly, I will survive, and victory will still be mine, my wishes will still come true. Only goodness and happiness await me. Only goodness and happiness. Only goodness and happiness await me. Every day my life gets better. Every day my life becomes stronger. Every day my life becomes happier. My life is getting better, stronger, happier every day. At every turn of fate, only good things await me. And every new day brings me closer to the fulfillment of my desires. I deserve to have all my dreams come true. I deserve to have all my wishes come true. I am happy that all my wishes come true, all my dreams come true. My dreams are coming true, my wishes are coming true. My life is full of perfection.

To find a goal whose implementation will bring happiness

Happiness is my original quality. My ability to be happy is limitless! I am now awakening the energies of my soul. I awaken my consciousness. I awaken my intuition, which knows the answers to all my questions. I trust myself! I want to be happy and I have every right to be happy. I have every right to do what gives me a lasting, lasting feeling of happiness. A huge charge of happiness awakens in me. As the sun rises from the horizon, so a radiant feeling of happiness rises in my soul. It brightly illuminates my life! It leaves no room for a single shadow. The space of my soul and my life is filled with the shining light of happiness. Joy begins to play in my soul, like sunbeams, like the splashes of a waterfall shimmering in the sun. The energy of happiness is overflowing in my soul! I trust this energy completely. It contains my true essence, my strength. This is what rightfully belongs to me, what is mine, and only my treasure! I trust the energy of happiness born in my soul and follow it. This energy leads me to a place where I will be immensely happy! The energy of happiness requires action, it motivates me to be active. I follow her and clearly see my goal - what I need to do, what I need to strive for in order to be happy now and forever. My happiest goal is just around the corner! You just need to extend your hand. I go to her easily and joyfully. Happiness accompanies my path to my goal. Happiness accompanies the very process of achieving a goal. The path leading to my goal in itself brings happiness. I achieve my goal - and the result also brings me only happiness! I choose only happy paths in my life. I choose only goals that make me happy. I deserve it!

To find the optimal path to the goal

I'm confident. I am calm and balanced. I have many advantages. My strengths, my positive qualities are the basis of my personality. I am a wonderful, worthy person. New fresh energy, new strength fills me now. My virtues, my positive qualities gain new strength, are replenished with new energy. Now all facets of my personality shine like a beautiful diamond. My strengths are becoming even stronger! My virtues are blooming to the fullest! Now I confidently use all my best qualities to achieve my goal. I firmly and firmly rely on my strengths in order to achieve with their help all the best that I deserve. I now put all my increased strength into every action I take. I am now taking actions that fully demonstrate the best that I am capable of. I confidently take step by step in my chosen direction. I use only my strongest sides! I show myself at my best! I think very clearly and clearly. I clearly see what my next step should be so that all my actions are as effective as possible. Every step I take, every action brings maximum results! Every step I take is a step towards success, every step I take brings success! I move towards my goal quickly, confidently, decisively, choosing the shortest and most successful path. I'm heading straight towards my goal! Success with me! I'm winning!

To find a new job

A powerful charge of energy is waking up in me now. This is action-oriented energy. Energy awakens and begins to flow with a powerful spring, like a spring from the earth. Energy fills me completely, powerful streams of energy move throughout my body. Energy fills me from the inside, comes out and covers me in a luminous cocoon. I am full of energy inside and out! Now I am a strong, confident, energetic person. Now everything is in my hands. I myself, with my own hands, can build my life. I take control of my life! I build my life the way I want it to be. I direct my path in the direction I need. I go where joy, success, job satisfaction, and a high level of well-being await me. My energy paves a bright, joyful path for me! This path is open to me, it is intended only for me. There are no obstacles, only open doors. I go where a straight open road has already been laid out for me. I go where the door is open! I enter the door behind which a new, successful, happy life immediately begins! I am worthy of doing what brings me joy. I deserve a high level of payment for my work. I am worthy to realize my best potential and abilities. I deserve an interesting, well-paid job. Such work exists. She is waiting for me, and only me. It's just for me. I easily and simply find the job I need. I turn on all my energy and act! I open the door I need and find the most suitable job for me. I'm confident! I rejoice! Success accompanies me!

To change living conditions for better ones

I am grateful to life for everything it gives me. I'm grateful for what I have now. I am grateful to live, breathe, and wake up every morning. I'm grateful to have a roof over my head. I'm already happy with what I have! But now a new stage of my life has come. Now I am ready for the most favorable changes. After all, I deserve all the best in life. I deserve a better fate. And I'm ready to accept it. I accept the better fate life has prepared for me!

I am now awakening new sources of energy in my soul. My soul is growing, developing, gaining strength. She is majestic and beautiful! I myself am the whole Universe, the whole beautiful world. I feel cramped within the old framework. I'm exploring new spaces. Both my soul and my body need space. New dimensions of my personality require new living conditions worthy of me. My new spacious home is already waiting for me! I now have enough strength and energy to create for myself the kind of home that I need - the home of my dreams. I put strength and energy into my dream, and the dream comes true. Life itself gives me more and more opportunities to realize this dream. The necessary material opportunities come naturally. All the necessary conditions for the fulfillment of my dreams arise naturally. The creative force is simply seething within me! This power is now entirely aimed at creating my new home. My dream is coming true very quickly! My new house opens its doors for me. I see that behind them is a life full of happiness. My new home is a full cup. Me and all my loved ones are happy in it!

To move to a new location

I am the master of my life. I direct all my paths myself. I know exactly where the path is where happiness awaits me. Now the possibilities of living in the same place have been exhausted for me, and I am setting out on the road. I am grateful to the previous stage of my life for the experiences it gave me. I am grateful to the place where I have lived so far. But now it's time to say goodbye. I leave the past behind with gratitude. And I hit the road. New happy opportunities await me. New, much more favorable living conditions await me. Success, prosperity, prosperity await me. I am now moving towards my happiness. Energy overflows me. Strength is born in me - the strength for happy changes. She pushes me forward, she guides my path. I am protected on the path of change. Strength and energy accompany me, protect me. I look forward with joy to new wonderful experiences, new opportunities, new happy meetings. Circumstances always favor me in everything. I walk, I move, I build my life the way I need it! Right now a new, better period of my life has begun. I deserve happiness and I get it!

To fulfill a cherished childhood dream

I was born into the world as a pure, bright child, striving for joy and happiness. I deserve happiness by right of birth! I am worthy to receive everything I need. A child who believes in happiness and goodness still lives in my soul. And now the most favorable moment has come to give him everything he expects, what he needs for happiness. I am worthy of love! I am worthy of fulfilling all my desires. I deserve to have my most cherished childhood dream finally come true! I was born to make this dream come true. It must come true! Now there are all favorable opportunities for its implementation. I give myself the right to be myself. I give the child living inside me the right to become happy. I give him the right to get everything he wants! I now turn to my inner child with love and tenderness. I give him my affection, warmth and care. He rejoices that he can finally do what he wants and get what he needs! By connecting with my inner child, I discover gigantic creative powers within myself! Now creativity is my inalienable quality. This is a quality of a child that I no longer need to hide and hide! I give myself the right to play, frolic, create, rejoice! I do what I dream of. I make dreams come true that bring me a lot of bright, pure pleasure. I'm happy to live! I choose joy, I choose happiness, I choose a life where all my dreams come true!

Have a good trip

All paths are open to me! Wherever I go, good luck accompanies me. I believe in myself. I am a strong, confident person. A happy journey awaits me! My path is smooth, smooth, everything on it works out the way I want. I love to travel, travel is my element! The energy, the strength I need on the road, accumulates within me. I have a huge reserve of strength! I am determined to achieve all the goals I need on this journey. Joyful, pleasant impressions await me. I happily accept all the new interesting opportunities that the road gives me. I hit the road full of optimism, joy, strength, self-confidence! My strength, energy, my self-confidence, my optimism protect me along the way. I'm doing great, just great! I am full of good intentions. I am friendly to all the people who meet me on the way, and they answer me the same. I greet with kindness and love all those new places where the road leads me. From all the circumstances that accompany me, I make the most of the benefits, pleasant impressions and new opportunities for myself. I am open to the world, I share my joy with it! And my path becomes more and more joyful, more and more enjoyable, more and more successful! I'm fine, everything is fine. All my roads are successful. I'm happy to travel!

To purchase the desired item

I deserve to buy exactly the thing that I like. This thing was made for me. She herself comes into my arms. I have all the necessary energy, all the strength and ability to attract this thing into my life. I get it rightfully. It's easy for me. I always get what I need. The world I live in is abundant. All my needs are met. All my problems are being solved. All my wishes come true. I have no need to limit myself in anything. In a world full of abundance, there are no and cannot be restrictions! I deserve the best. And I get it. I'm happy that I can get exactly what I want, exactly what I need! My wealth is growing day by day. All I have to do is want it, and I get the thing I need. I rightfully have the most beautiful things! They surround me on all sides. I enjoy wealth, abundance. I thank life for its generosity to me.

To get the desired profession

I believe in myself! I believe in my success. I have my own purpose, given to me by God and nature. There is something I can do and love to do. When I do what I love, I am happy. I enjoy it. I know for sure: what gives me pleasure is what other people need too. What I do with joy will certainly be in demand! People pay money for what they like. What is made with love cannot but be liked. I work with love. What I do carries the energy of love. People are attracted by the energy of love. Therefore, the fruits of my labor find their reward. I put the energy of love into my business - and in return I attract monetary energy. I do my favorite thing better and better. I am becoming a brilliant professional. Success inevitably comes to me. I work very well. I do what people need. My favorite thing becomes my profession. My profession brings me joy, happiness, success, prosperity, prosperity!

To successfully implement plans, projects, complete work

I am now setting myself up for maximum success. I awaken my inner strength and direct it precisely to the goal. I direct maximum energy towards the implementation of my plan. I put all the power of my intention into achieving my goal. My whole body is mobilized. The body is filled with strength. Consciousness is clearer than ever. An active, sharp mind works with full dedication, tirelessly. I am confidently moving towards my goal. I choose the best paths. I put my whole self into my work. I get great satisfaction from the fact that every action I take brings me closer to my goal. Everything works out just right for me! I succeed! Everything is going according to my plans. I act boldly and at the same time intelligently. I am active, cheerful, full of strength. Success follows me! Every action I take brings me the maximum possible return. Every action I take is filled with strength and energy. I get exactly the result I need. IN optimal timing I do everything in the best possible way. The work goes smoothly and evenly. Luck is with me. All my capabilities, talents and abilities are manifested in full force! I make the most of my creative potential. In this work I reveal myself as a professional and as a person. All mine best qualities are revealed in how I do this work. This work gives me great pleasure. I am happy that I do everything the way I want, as necessary. I am inspired by my success! I grow, develop, acquire new abilities, carrying out my plans. I'm doing better and better work. I take more and more new peaks. I strive for excellence in everything I do. I am following my own path in life - and this path is beautiful!

Greetings, O new day! I'm glad you came! I thank the Universe from the bottom of my heart for giving me another day of life. Today, new paths to success in all matters are opening up before me. My body was rested. My soul is calm. My nerves are as strong as steel cables. I am strong, healthy, full of strength. I am strong, healthy, full of strength. I am strong, healthy, full of strength. My body maintains combat readiness to overcome all difficulties, all harmful influences of the external environment. Energy overwhelms me, and I am ready to move the mountains that will come my way today. Everything I have planned for today will come true. Everything I have planned for today will come true. And today something pleasant will definitely happen, which I don’t know about yet. Today life will give me a pleasant surprise. All events are unfolding in the best way for me. I start the day feeling happy and confident. I firmly know that I am worthy of all blessings. I know for sure that whatever I undertake, I will do it brilliantly. I'll be even luckier this evening. Luck is in my present! Good luck is in my future! Luck is the sky above me! Luck is the ground below me! Luck leads me to even greater luck!

MINDS FOR HAPPINESS AND LUCK

WE GET RID OF EVERYTHING THAT PREVENTS US BEING HAPPY

I've calmed down. I am completely calm through and through, like the surface of a mirror pond. I'm fine. All my business is going great. My life gets better and better every day, better and better, better and better. My business is going faster and faster. I know that life does not consist of only light stripes, that sometimes there are dark ones. But I also firmly remember that after a dark period a light always comes, just as after a night there always comes a dawn. And that the night is darkest before the dawn. I am absolutely sure that everything that happens to me happens for my good. I try to completely forget all my doubts that every moment my life is getting better and better. I remain unwavering in my excellent health and faith in my success. I feel excellent. I remain confident in my success. I firmly know that I will emerge victorious from any situation, because I am stronger than all the difficulties of life. All difficulties are powerless in front of me, all problems give in to me, all barriers crumble in front of me. I clearly and distinctly feel that all the opposing forces of life are powerless against me. Through all the harmful influences of the external environment, through all the insults, insults, betrayals, meanness, I am becoming luckier and happier. I'm getting luckier and happier. I'm getting luckier and happier. Among all the storms of life, I stand unshakably, like a rock against which everything is crushed. A cheerful, energetic, bright, interesting, long life. I know that the best is still ahead of me, my eyes shine with the delight of the upcoming victory. My eyes shine with the delight of the upcoming victory. I'm winning! I'm winning! I'm winning!

To relax and calm down

Now I'm in no hurry and I'm not worried about anything. It's time to rest. I have every right to give myself the opportunity to rest and relax. My internal rhythm slows down. I can breathe freely. All worries are put aside. I'm just living. I feel the energies of the nature around me with my whole being. I absorb the calm and strength of the earth, the majestic depth of the sky, the peaceful joy of the first spring streams. I am filled with the strength and tranquility of nature, and it’s as if the ice inside me is melting. Everything heavy that was pressing on the shoulders and chest dissolves and goes away. Now my heart is light. I feel light, calm, free. Calm down, calm down all my internal energies. It’s as if a compressed spring is slowly and smoothly relaxing inside me. The tension goes away smoothly and gently. I inhale and feel liberation, peace, tranquility. I smoothly and slowly exhale the remnants of fatigue and tension from myself. I feel calm, comfortable, happy. I feel good. I'm resting.

To overcome the effects of stress

I'm completely safe now. I'm protected. The very air around me breathes peace. Everything here is created for my benefit. The world helps me. I feel supported. It’s as if the tender gaze of loving eyes is fixed on me from somewhere out of space. I have the right to love, to help and support, to attention, to protection. My life is joyful, not darkened by anything. I'm in a great mood and feel great. My internal energies are beginning to move. They sway slowly, as if the flat surface of water is swaying more and more. And now the energy inside me begins to surge! She hits harder and harder. A powerful, pure stream of energy shook my entire being! A powerful, clean stream hits harder and harder - and quickly, sharply washes away all unpleasant emotions! All the sensations remaining in my soul and in my body after a stressful situation are rushed out of my body! Down with! I'm freeing myself! I'm cleansing myself! Everything I’ve experienced bursts out of my body, as if washed away, dissolved by water! The energies inside me have already turned into a stormy stream! Everything that belongs to others, left behind by other people, is washed away without a trace! The energies are gradually calming down, and now it’s like clean, sun-pierced streams of rain are washing me. Everything is gone without return, everything is washed away. I'm fine. I'm full of energy. I deserve approval! I deserve love and respect! I am filled with a deep, unshakable sense of self-worth. I'm in a great mood. I feel great. I enjoy life!

Against depression

I relax and allow myself to be myself. I accept myself as I am. I give myself the right not to evaluate myself and my condition in any way now. I am now beyond judgment and beyond any comparisons. I don’t need to evaluate myself and I don’t need to compare myself to anyone. I am now in a special, protected space. Only friendly energies surround me. They wrap me in a protective cocoon and I feel completely safe. I don't owe anyone anything now. Now I don’t make any demands on myself at all. I live, I am. And that's enough. My value as an individual, as a person and as a particle of the Divine Universe is undeniable. She is beyond judgment and beyond comparison. It doesn't depend on anything. All my sensations, experiences, all anxieties, everything that happens to me is not me. These are just states that come and go. And my unconditional value, which does not depend on anything, remains eternal and unchanging. I merge with my eternal, super-valuable, Divine part - and see how my worries and sorrows go away. They pass by and disappear. I let them go. The worries go away, but I remain. The soul is filled with love, warmth and strength. Peace, nature, the Universe, God are with me. I am calm. I'm balanced. I allow the joy of life to return to me. She's coming back... coming back. I joyfully feel how my soul is filled with light and warmth. I let the power come to me. I have everything to live. I am worthy of life. I deserve good things positive attitude to yourself. I am worthy of joy.

From despondency and melancholy

There is an eternal, inexhaustible source of joy in my inner Universe. Like clouds covering the sky, I am now dispersing all sorrows, anxieties, melancholy and despondency. I have enough strength. I have a powerful will. I gather my strength and drive away everything foreign and unnecessary. I drive away everything that prevents me from touching the source of joy. These are small reasons not worth my attention. Nothing can stop me from enjoying life! Everything that bothers me is so insignificant that I can get rid of it with one wave of my hand. With just my intention, with just an effort of will, I drive away what clouds my joy. Once - and there are no clouds, no fog! The sun always shines in my world. I just have to want it - and joy comes back to me! Joy is always with me. I am full of strength and energy. I can change my life for the better if I just want it. Now I am filled with the desire to change my life for the better! The first step towards this is the return of joy. I have already taken a huge step for the better - I have brought joy back into my life! Joy that does not depend on anything. My inner source of joy is gaining more and more strength. This is an active, active force! I am full of power to transform my life for the better! Everything is already changing for the better. Positive changes are gaining momentum! They are unfolding at a tremendous pace! Everything depends only on me. I am moving towards happiness, joy, success. I'm walking the happy path. I am accompanied by joy, success, luck always and in everything!

Out of anger

I'm calming down. I completely calmed down. I'm completely calm. Just as the ocean is calm in its depths, so I am calm now. A storm may rage on the surface of the ocean, but in its depths it is always calm. A deep, complete calm comes over me. As if from the depths of the ocean, from an ocean of peace, I now look at the feelings seething on the surface. Like waves on the surface of the ocean, my angry feelings only touch the surface of me. Deep down I am calm. I look from there, from the depths of peace, like an outside observer, how angry feelings seethe and flow. They flow - and flow past. They pass. I look from the outside and let them seethe, flow and pass by. I just let them go. I see that these are just energies that flow past me. My anger is not me. These are energies flowing by. They pass by without affecting me. They have no power over me, but I have power over them. I am in complete control of all my feelings. My strength, power, my control over feelings is growing stronger, intensifying. I am the sole master of feelings! Feelings obey me. I myself create in my soul the state that I need. Now I have completely calmed down. Everything that bothered me lost all meaning for me. It doesn't matter to me. It is important that I am calm. I am in complete control of myself and my feelings. I am the master of the situation. I am my own boss. I am the master of my life. I choose only good, positive feelings, so that with their help I can build my happy, serene life full of goodness and joy. My life is full of goodness and joy! I carry only love and light within me.

From resentment

I am a good, worthy person. I feel very good about myself. I deserve only love, only warmth, tenderness, understanding. I now direct love, warmth and care to myself. The energies of love, warmth and care create a soft and cozy protective cocoon around me. I am completely protected, surrounded by warmth and comfort. No one's unfair treatment can affect me. All injustices, insults, all negativity bounces off and flies away from me, returning to those who sent it. Whatever other people do or say has nothing to do with me. I only allow love and kindness to approach me. My self-esteem is growing and strengthening. I am worthy of love and respect just the way I am, no matter what. Resentment cannot touch me. This is the problem of the offenders, not mine. I feel so good about myself, I am so full of self-esteem and self-respect that it is simply impossible to offend me. I can’t be offended, there’s no reason for that! That’s why I easily forgive those who try to offend me.

I am reliably protected from offense. It’s funny for me to watch how offenders go out of their way to try to offend me! They are offended, not me. I forgive them. I'm moving away from grudges. I am full of light, love, goodness.

From a feeling of humiliation

I surround myself with warmth, love, care. I'm not to blame for anything. I'm worthy better attitude. I know for sure that I deserve only good things. No one in the world can destroy my positive attitude. No one has the right to destroy my positive self-esteem. My self-esteem is always with me. I rightfully value myself highly. My high self-esteem does not depend on anyone's opinion! No matter what anyone thinks or says, no matter how anyone behaves towards me, my self-esteem only increases. I know my worth. Other people's opinions about me have no meaning for my true, Divine Self. My true “I” is super valuable. My super value is what was given to me by God. And people cannot influence this. I maintain a sense of my super-worth, no matter what happens. I am a worthy person, I am a wonderful person. Whatever happens, I regain my rightful sense of the highest value of myself. I am fully regaining my self-esteem! I regain my full positive self-esteem! I forgive myself for my mistakes, shortcomings, and shortcomings. I am just like other people, no better and no worse. I have the same right to life as other people. I value myself highly. I approve of my actions and actions. From everything that happens to me, I gain valuable experience to become even better, stronger, more perfect! I'm a wonderful person.

From an inferiority complex

I was born rightfully so. I was born and live because I deserve it! I am who I am, and all my qualities, properties, character traits are suitable for me, they are most appropriate for me to successfully follow my path in life and gain the experience I need. I accept myself as I am. I'm glad I am who I am! Every living creature on our planet is beautiful the way it is. Every birch tree, every blade of grass, every grain of sand is beautiful. Nightingales, and doves, and roses, and daisies are beautiful. So it is no coincidence that I was born the way I am, because I am good exactly the way I am. I am improving, I am growing, I am developing, I am changing for the better every day! And at the same time, I accept myself and admire the fact that I am who I am. I understand myself very well. I understand why I behave the way I do. I understand my actions, thoughts, feelings. I understand myself and know for sure: I have nothing to condemn myself for! I am worthy only of understanding and approval. I forgive my mistakes and shortcomings. All people make mistakes, and I am no exception - this is normal, and it is absolutely not scary. I learn from mistakes. I'm good as I am, but I'm getting better and better. I admire my virtues! I can do so much, I know, I can, and it’s great! I cope well with all the tasks that life throws at me. Everything works out for me, and I will succeed even more! I have a lot positive qualities. I'm just a wonderful person!

From feelings of unreasonable guilt

I calm down, come to an even, peaceful state. I now calmly, meaningfully and absolutely objectively assess everything that is happening. I see clearly and clearly that I am not to blame for anything. The feeling of guilt was imposed on me, it came from outside, it was instilled in me, it is alien. This has nothing to do with me. I don't need anything from anyone else! I am my own boss. My inner strength is increasing. Pure, bright energies fill me. I am full of strength and energy! With the help of inner strength and energy, I throw away other people’s opinions and feelings imposed on me. I see clearly and clearly: it is beneficial for someone to make me feel guilty. But I don’t give in to anyone’s manipulation. It is impossible to instill a feeling of guilt in me, because I see clearly and clearly: there is no guilt on me. I easily brush aside everything foreign that is imposed on me! I am freed from guilt. I joyfully, freely and boldly walk my own path. I look people directly and boldly in the eyes. My conscience is clear. I am my own highest court, no one has the right to judge me. I do everything the right way. Every action I take is the best possible in a given situation. Everything is right in my life. I am free, I am open to the world, I rightfully enjoy life!

To free yourself from everything old, outdated (in personal relationships, work, lifestyle, etc.)

New energies are born in me! New life begins for me right now, today. A new, bright road is spreading out before me. It's time for renewal, it's time to be born again! I'm happy to start over. I feel young, strong, ready for a new life. I am leaving everything old in the past now. I travel lightly. I'm letting go of the past. I thank all those people who met me. I thank my fate, whatever it may be. I thank my life for the lessons that I had to learn. I thank all my previous experiences. I forgive myself for all past mistakes. They are gone forever and no longer have power over me. I forgive everyone who met on my way - I forgive, thank, and let go of myself with a smile. Now they will go their own way - and I will go mine. I say goodbye to the past with a light heart. I see it dissolve into the fog of time and let me go. It is gone forever, it no longer has power over me. And for me now everything is just beginning! Now only goodness and love, only luck and happiness accompany me. A new life brings me new success, new amazing meetings, new achievements and accomplishments! I'm interested in living. The world is beautiful. I'm fine.

To remove negative programs from the past

I'm worthy good man. I now once and for all, completely, renounce any criticism of myself, any condemnation of myself. Now my ability to live consciously is increasing. My intuition awakens, my inner wisdom awakens. Now I clearly, clearly see all the true reasons for my actions, my successes and failures. I see that all my failures in the past were the result of fears, resentments, and other negative emotions. These feelings are a mistake that I am now correcting. After all, I deserve better! I deserve to be lucky! And I eliminate from my life what interferes with luck. I get rid of fears, resentments, and guilt. I get rid of all negativity. I am filled only with bright, pure energies, only with positive emotions. Light energy sweeps away any negativity from my soul and my body! Now I always act guided only by love for myself and for the world. Now I choose only creative goals! Now I only do what is good for me, what brings me joy. Now I'm lucky! I am worthy of luck. The past has no power over me. Now I am a cheerful, confident, happy and successful person!

WE ACQUIRE THE QUALITIES NEEDED FOR HAPPINESS

Self-control

I am a strong, balanced person. I'm confident. I stand on my own two feet. I am full of strength and self-control. I have excellent control over myself, my emotions, my behavior. I am in control of the situation I am in. No one and nothing will pull the rug out from under my feet! No matter what happens around me, I am calm. I am in complete control of myself. I act confidently in any environment. My mind is clear. My nerves are as strong as ropes! I am absolutely calm in any situation. I know exactly what to do, how exactly to act. I resolve any problem easily and quickly. In any situation I accept the most The best decision. I act quickly, clearly, actively. I find the best way out out of position! I am collected, completely mobilized. My strength is increasing. My ability to control myself, to control myself is limitless! In any situation, I feel a powerful force inside me, a strong core that reliably supports me. My inner support is immensely strong! I am not afraid of anything, because my strength is with me - my inner core. I am focused on winning, on success! I emerge victorious from any situation! I am firmly confident in victory, and I am winning!

Ability to control the situation

In a difficult situation, I relax and calm down. When tension builds up around me, I am calm. The more tense the environment, the calmer and more relaxed I become. I automatically, reflexively relax when the atmosphere gets tense! The more difficult the situation, the calmer and more confident I become. When I encounter difficulty, my inner strength instantly awakens. She is seething with joy, she is eager to act! I am active, all my actions are as effective as possible! The more stressful the situation, the clearer and sharper I think. I instantly assess the situation! I am calm, relaxed, and therefore I clearly see the essence of what is happening. I look at what is happening with courage and fearlessness. And I clearly see all the ways out. I choose the most direct, most effective path to the exit! I only accept correct solution. All my strength is mobilized. Consciousness is clear and distinct. I see and notice all the details of what is happening. Nothing escapes my attention. I clearly assess the situation and act quickly. I choose the direct path to the exit, to success, to victory! I solve any problem brilliantly!

To learn to have fun, laugh, enjoy life

The source of joy, laughter, fun is awakening within me now. I give myself the freedom to have fun, rejoice, laugh! My long-repressed inner laughter bursts out! There are no more barriers for him. All the barriers that kept me from having fun fell down. Like an old unnecessary dam that is swept away by a stormy river, my laughter destroys all obstacles, sweeps away all sorrows, all excessive seriousness. I was born for joy! I was born for fun! I was born to laugh! Joy rises like a stormy wave in my soul! Joy is my essence! I am filled with joy completely, from head to toe! The source of laughter awakens in me and bursts forth! There are so many reasons in life for joy, laughter, and fun! My eyes are now opening, filling with joy - and beginning to see how much joy and fun there is around! I open up to joy, fun, laughter! I am discovering the bright, joyful sides of life! I am laughing! I am having fun! I rejoice! I have the right to this! Laughter is wonderful! I give full rein to laughter! I'm finally laughing and it's wonderful! How I like to laugh, rejoice, and sincerely have fun! My bright, joyful laughter attracts even more joy into my life! The more I rejoice, the more happiness comes to me! I rejoice! I am having fun! I am laughing! I'm happy!

To find inner freedom and emancipation

I am happy that I am who I am. I enjoy being myself. I'm happy that I am who I am. I like the way I look. I like my behavior. I like the way I walk, talk, and interact with people. I approve of my every step and every action. I treat myself with warmth and kindness. My warm attitude towards myself gives me powerful protection. It’s like I’m surrounded on all sides by warm light. Whatever I do, wherever I go, whoever I communicate with, I am inside this cozy, warm, protected energy cocoon. No one's influence penetrates into it. Here, with me, there is only warmth, love, approval. I am protected - and free. No matter what happens around me, I feel absolutely free and relaxed. I am a brave, confident person. I behave boldly and confidently in any situation. I like to be visible! The more attention is paid to me, the more confident, calmer, and freer I feel! I interact with people with love and kindness, and people respond to me in kind. I emit waves of love and kindness - and they come back to me strengthened many times over! In any environment, I freely and relaxed swim in the waves of love and kindness. My inner strength protects me. I confidently, calmly and relaxedly walk along my life path!

To increase self-esteem

I am a good person. I am worthy of love and respect. I love and respect myself. No matter what other people say or think about me, it doesn't matter to me. After all, I know myself much better! And I know that I'm good just the way I am. Now I throw away all the assessments that other people give me. These assessments have nothing to do with my true essence - and I cancel them. I cancel the power of other people's opinions over me! Now I am my own supreme court. And I know for sure that I am a kind, good, wonderful person by my very essence! Now I am returning to my true essence of a good, all-around wonderful person. No words or assessments of other people can change my true essence - a wonderful, worthy person. I am beyond judgment. Grades have nothing to do with me. They fly off me like unnecessary husks. Only my essence remains with me - a wonderful and worthy person. I myself am the highest value for myself. I myself am a value beyond doubt. I appreciate, respect, love myself – just as I am! I rate myself very highly! My high value is undeniable. My self-esteem is increasing day by day. I am part of the Divine Universe. I am priceless.

To develop kindness, generosity, and the ability to forgive

I am essentially a good person. I was born kind and generous. It's very easy for me to show kindness. I'm kind to myself. I easily forgive my mistakes, mistakes, and shortcomings. I treat myself with approval and understanding. Now I am tolerant of my imperfections. All people are imperfect, and there is nothing wrong with that. I don't have to be perfect. I am already good, good just the way I am. I strive for perfection, but forgive myself for shortcomings. I treat my shortcomings with kindness, love and forgiveness. By forgiving myself, I forgive others. We are all human and we all deserve mercy. We all deserve love, no matter what. Soft, warm energy fills me. This is the energy of love, understanding, forgiveness. I now face my own and others’ shortcomings gently, calmly, and with understanding. I understand and forgive myself. I understand and forgive others. Being kind and generous is so nice! My life is now full of kindness and forgiveness, joy and love.

To be able to stand up for yourself

I have all the same rights in this life as other people. I have the right to self-respect. I have the right to my wants and needs. I have the right to self-esteem. I have the right to stand up for my rights. I do not give power over myself to those people and circumstances that infringe and humiliate me. It is impossible to humiliate me because I have a sense of self-esteem that no one and nothing can shake. If someone tries to humiliate me or infringe on my rights, I immediately stop such attempts by word or deed, or by simply withdrawing from communication. I easily, effortlessly, like a lightning rod, eliminate from my life everything that is harmful to me, unpleasant, that I do not need. I calmly, but at the same time firmly and confidently say “no” to any attempts to subjugate me to someone else’s will. I know exactly what I want. I distinguish very well what is useful for me and what is harmful and destructive. I don't give anyone a single chance to harm me! All my actions are always creative. I behave in such a way as to create only good things in my life. I block the path of the bad, the destructive! I declare my rights without fear, calmly and directly. No one can subjugate me. No one can force me to do something that is harmful to me. No one can question the value of my personality. No one can force me to change my positive attitude towards myself! I'm a worthy person. I respect myself. I respect my rights. I am ready to stand up for myself in any situation. I can stand up for myself in word and deed - and do it with calm dignity. I'm getting stronger and stronger. I am going my own way, and no one can stop me from doing this!

To believe in yourself

I am given strength by nature. I have large reserves of energy inside. Only a small part of my power is used in my daily life. But even this small reserve is enough to achieve success and win. In my life, as in the lives of all people, there were and are victories, achievements, there was and is success, there was and is luck. I am capable of winning! I am capable of achieving success! I've done this more than once in my life. I have many achievements - both small and very serious. I am able to achieve what I want! I did it and I do it now. I can do a lot, I can do a lot, I have many advantages. I have undeniable merits. I was able to do all this thanks to even a small amount of strength! And now my powers are awakening to express themselves fully. I have a huge reserve of strength from nature! Now I am discovering this gigantic, endless reserve. I didn't know about it before, so it remained unused. But now I know that I have a lot of strength! The dormant forces within me are awakening. They calmly, slowly awaken and discover their full potential. These forces guarantee me victory and success in everything I undertake! I feel the power awakening within. Now I can do anything! My life is a series of victories! And with every victory, strength only increases! I have an inexhaustible supply of strength. I am enthusiastic about making all my dreams come true. There are no barriers for me. My strength is in full swing! I can do absolutely everything!

To improve your attitude towards yourself

I am worthy of myself good attitude to yourself! Now I know this absolutely for sure. My self-esteem does not depend on anything. No matter what happens in my life, I always feel good about myself. I forgive myself, I approve of myself. I always approve and support myself. I always do what is best for me. Now I apologize to myself for not always treating myself well enough. I ask myself for forgiveness and sincerely forgive myself. Now I always and everywhere treat myself well. It doesn't matter how other people treat me. I'm glad for them anyway. I am grateful to people for their attention to me. I am grateful to those who treat me with love and understanding, and I pay them the same. Now I don’t forget for a moment that I deserve good treatment. The better I treat myself, the better I become. I am a good person, and I am becoming even better! The better I treat myself, the more fully I reveal the most beautiful facets of my personality. The better I feel about myself, the more joy there is in my life! Nothing can darken my joy now. No matter what happens, I’m glad that I live, I’m glad that I know how to love life, I’m glad that I am who I am!

To maintain a good, even mood

My mood depends only on me. It is completely subject to my will. I control my emotions, my mood. I feel stable, confident, stable in this world. No one and nothing can lead me astray, no one and nothing can affect my mood. The source of my good, even mood is within me. He is in my inner energetic Universe. No one except me has access to this source. My mood is only in my control. At any moment I can turn inside myself, to the source of good mood, to start smiling and enjoying life again. When I'm in a good mood, all problems are solvable. The source of good mood in my soul carries great power! This force comes into action - and all troubles dissolve. Luck begins to accompany me in everything. Where good mood, – success there! All I have to do is want it, and my life is filled with joy. Every moment of my life I feel renewed, fresh, clean, young, open to happiness!

To attract luck

I'm a lucky person. I am lucky always and in everything. Whatever happens to me is always for the better. Everything that happens is for my good. Everything always turns out good for me! Life always turns on the good side for me. I am lucky in both small and large things. Everything always works out for me in the best possible way! Everything is the way I want it, the way I need it. My inner compass unerringly leads me to success. I just have a flair for luck, luck, success! Where I am, luck is always with me. I am lucky myself and I bring luck to others. I'm literally swimming in a sea of ​​luck! All my internal energies are marked with vibrations of good luck. Every day I notice and celebrate my successes, both small and serious. I collect good luck! I accumulate them, and the energies of luck increase every day. I have plenty of luck in my life! One piece of luck attracts another, then a third, and so on ad infinitum! My life is a series of successes. My path is from luck to luck! With every success I become stronger, happier, richer, more powerful! Some successes come on their own, others I create myself - but success is constant! I am the creator and master of luck! My luck is limitless, my luck is endless!

WE BUILD RELATIONSHIPS

To forgive offenders and eliminate grievances from your life

A huge supply of kindness, love and generosity was given to me at birth. I am now mobilizing all my strength so that this reserve wakes up and begins to serve me. I now turn to myself with the utmost kindness and forgiveness. There is no need for me to judge, criticize and punish myself anymore! It's all in the past. I deserve forgiveness. Now I see that my sins are not so terrible. Whatever they are, I forgive myself everything! I forgive sincerely, with all my heart. And the more love and forgiveness in my soul, the stronger I become. And now I’m already full of strength! Forgiveness gives me strength! I am a truly strong and generous person. I can forgive myself and others everything. I no longer hold a grudge against my offenders. After all, I am strong - and the strong know how to forgive. I forgive. If someone owes me, I forgive him the debt. I don't expect anything more from him. I let him go in peace from my life. And I myself move on lightly, freed from the burden. I feel light and happy. I go my own way, forgiving and forgetting grievances. I have my own, joyful, free and happy life. I am filled with self-esteem. I treat myself with respect and love. And therefore the offenders do not have a single chance to hurt me. The arrows of insults do not affect me. I go my own way, and along this path I am protected from these arrows. I walk through life calmly and confidently. I am a strong, free, cheerful person. All my energy is used only for my benefit! I spend it on my creative goals. I build my life the way I need it. Everywhere I am met only with love, understanding, and approval. My life is full of light!

In order not to depend on other people's negative opinions

I have peace and tranquility in my soul. I am a strong, confident person. I am a person who knows his worth. This price is very high. A high price was given to me from birth by God and nature. She does not depend on anything or anyone. People are unable to lower this price. Even I myself cannot lower it. No matter what happens, no matter how I behave, my price remains immeasurably high. I am a particle of the Divine Universe, which means I am priceless. My high self-esteem does not depend on what other people think or say about me. This is just their personal opinion, and nothing more. This opinion has nothing to do with my true essence – a particle of the Divine Universe. I always remember that I am priceless. I don’t forget about this for a minute. I forgive other people if they don't know or understand it. But I myself know this absolutely for sure. My soul is full of divine energies. My soul is full of joy. Any negativity simply passes me by. Negativity is already doomed. He has no place in this world, he has no place in my soul. Joy, the light of my soul, Divine energies guarantee me victory. I always have a great opinion of myself! I deserve only good treatment. I'm a wonderful person. Others have the right to think what they want - but for myself, I am ideally good the way I am. I'm happy to be myself! I am happy to live in this wonderful world! I'm happy to be a strong, confident winner!

To improve marital relationships

God and Nature have given me a great gift - to love and be loved. I am happy that this gift is realized and in demand in my family life. I have a family, I have a loved one - and this is the main thing. I love her (him), and she (he) loves me. This love manifests itself more and more brightly and actively. The energy of love breaks through in our relationships. It becomes strong and obvious. It cannot be hidden. It cannot be depleted. There are no reasons that would reduce the energy of our love. This energy fills our home, it shines for us and warms us. She protects and saves us. When we are together, we don’t care about anything. When we are together, we are ten times stronger. I subtly and deeply feel and understand all the emotional impulses, all the feelings, all the experiences of my (my) spouse. I understand her (his) joy and pain, worries and hopes, sadness and love. I know for sure that she (he) is a good person, just as I am certainly a good person. We are both good, lovable people, and I see this clearly always, at any moment in our lives, through all the vicissitudes of our relationship, in both dark and bright times. I understand and forgive her (him). I understand and forgive myself. Only love, kindness, forgiveness and mutual understanding will now and forever reign between us. Only peace in our family - now and forever.

To resolve problems in relationships with parents

I now express my sincere intention to improve relations with my parents. I want our relationship to be built on love and respect. Right now I'm starting to do everything I can for this. I am immensely grateful to my parents for giving me life! This is the most important thing they did for me. I always remember this, and the feeling of gratitude in me never runs out. Whatever happens between us next, I forgive them for everything, because they gave me life, and this is already so much that the rest does not matter. They did everything they could for me, they gave me everything they could give. It's not their fault if they didn't give me something. The main thing is that they gave me life, and I can do the rest myself. I am a strong, adult person, and I can now correct their shortcomings and mistakes. I forgive all my childhood grievances. Even if my parents were unfair to me, I forgive them. I also forgive myself for the fact that in childhood, out of ignorance and lack of experience, I upset my parents. It's not my fault. And my parents are not to blame for anything. Now I am an adult, independent, strong person, and my relationship with my parents is the relationship of equal adults. I treat them as an adult treats adults, as a lover treats loved ones. I have my own, separate life, to which I have the right. I don't depend on my parents for anything. But I love them and accept them for who they are. I am grateful to my parents for making me this way - adult and independent. I respect them. I respect myself. Our relationship is built on the basis of mutual love and respect.

To resolve problems in relationships with adult children

I love and respect myself. I love and respect my son (daughter). He (s) is an independent adult and I respect him (her) as a person. He (she) was born into the world to live his life. I help him (her), but I do it very delicately, gently, carefully. Sooner or later, children move on with their own lives. It's unavoidable. This is necessary so that the child can build his life, so that he becomes an adult, free, happy. I love my child, I want happiness for him. So I let him go, let him go his own way. I believe in him. I know that he has enough strength, intelligence, and sanity to find his happy path in life. He will succeed! I trust him. I let him go his own way, make his own decisions and make his own mistakes. I let him take responsibility for his own life. I help him and protect him with my love. My love is so strong that it protects him, helps him follow the right path. Whatever it is, I love and accept it whatever it is. I give him every right to be himself, the way he is. Love is the main thing in our relationships. I choose a soft, calm style of our relationship. I can give advice, a hint to my son (my daughter), but I do not impose my opinion, and I leave the right of choice to him (her). I respect his (her) independence, his (her) value as a person. I know that my son (daughter) loves me. And I love him (her). This is wonderful, and this is the most important thing that connects us. Where there is love, there is respect and mutual understanding. All our quarrels are behind us. Now I give the right to pure, selfless love to bloom in our relationship.

To become attractive to others

I now look at myself with the most loving eyes. The way the kindest person who selflessly loves me could look at me. I forgive my shortcomings and admire my strengths. I renounce any claims against myself, any self-criticism. I am worthy of love and admiration just as I am. I'm good just the way I am. I am so glad that I am exactly like this! Everything about me is exactly as it should be. I like myself! I envelop myself in waves of warmth and love. Like gentle rays of the sun, touching with a light tan, these waves touch my skin, my face, neck, shoulders, arms, legs, my whole body... My whole body, like a light gilding, begins to glow with goodness and love. I begin to light up with a slight smile. My whole appearance glows, shimmers with gold. I radiate waves of kindness and love, warmth and tenderness. Where I am, there is light and warmth. I attract goodness, love, light and warmth to myself - and I myself bring light and love wherever I appear. I like to be loving, bright, kind person! I send waves of love to everyone I meet, to all people, to the whole earth, to the whole world! I treat people great, and people pay me the same!

To find love

In this world, on this planet, at this time, my soul mate is waiting for me. I know for sure that I have my soul mate, because all creatures, all natural phenomena, everything that exists in the sky and on earth is created in pairs: there is day and night, there is the sun and the moon, there is heaven and earth, there are mountains and valleys, there is cold and heat, there is a man and a woman. My soul mate is waiting for me, just as I am waiting for her. We are going towards each other to meet. Our meeting is appointed by heaven, written on the line of fate. Our meeting is inevitable, just as rivers meet seas, rains meet sands, rainbows meet the skies. The strength, the energy of love in my soul, in my heart, in my body is now opening up and gaining strength. I am now directing all the strength and energy of love to the search for my soul mate, towards him (her), with whom I am destined to live my life in love and harmony. The enormous ability to love and be loved is maturing and strengthening within me. I radiate energy, waves of love! I send powerful, strong waves of love into space in search of my soul mate. The waves of my love have already reached my betrothed, have already touched him (her), are already attracting him (her) to me! Like a magnet I attract my soul mate, a strong, powerful magnet! In the energetic Universe, our meeting has already taken place. We are close! We feel each other's love! We are together - from this moment and forever!

In the horseman's pose, the toes of the right foot and the palms of the hands are pressed to the floor. The right leg is straightened and tense, the heel moves back, and the body moves forward and upward.

In mountain pose, the pelvis tends back and up, the heels press into the floor, the arms push away from it, the chin is pulled towards the chest, and the lower back arches.

When performing cat pose, you need to bend your lower back as much as possible, raising your pelvis and touching your chest to the floor as close to your knees as possible. The chin is pressed tightly to the chest, the toes rest on the floor.

In snake pose, the inner work is to maximize the arch of the lower back by tensing the psoas muscles while maintaining relaxed gluteal muscles and the shoulder girdle. Shoulders and elbows are pressed to the sides, the head is thrown back, the gaze is directed upward.

The first two stages are considered mastered if body position and muscle tension no longer require mental control. After this, you can proceed to the third stage - practicing breathing techniques.

Third stage: interaction with the energy of the Sun

The third stage involves recharging with solar energy. It doesn't matter whether you see the Sun or not, its energy can be represented as a golden wind. It is recommended to combine imagery with breathing. For example, while inhaling slowly, imagine a stream of solar energy swirling like a funnel and passing through the head and neck, and then descending to the solar plexus; while holding your breath, imagine that energy accumulates in Manipur and rotates clockwise; on a slow exhalation, mentally direct the energy to your feet and bring it into the ground; During the pause after exhalation, imagine your body, cleansed by the solar energy passed through it. In addition, the energy concentrated in the solar plexus can be sent to a specific chakra - one that resonates with the purpose of your mood. Please note that stability and clarity of images is very important; you should not just see, but feel the movement of energy - usually it is accompanied by a slight tingling sensation, a feeling of goosebumps or warmth.

To pass solar energy through the body, you can use the following scheme:

Greeting pose – heart center (Anahata chakra).

Arch Pose – Neck Center (Vishudtha Chakra).

Stork pose – base of the spine (Muladhara chakra).

Horseman's pose - brow center (Ajna chakra).

Mountain Pose – Neck Center (Vishudtha Chakra). Cat pose – navel center (Manipura chakra).

Snake pose - lower abdomen (Svadhisthana chakra).

ADDRESS

So, you know how to handle moods so that they attract into your life what you lack, what you strive for with all your soul. Attitudes are perhaps the simplest way I know to patch up holes in fate and direct the train of fate along other tracks - leading to happiness, success, and achieving goals. If, of course, you follow the structure of the mood exactly - enter it correctly, carry out the main part correctly (I still recommend acquiring objects of power!) and do not be lazy in the final exercises.

How often do you work with settings? Three or four times a week will be just great. And so on for a month. Then you can take a two-week break and start a new course. If you want more often and without intervals, please! I leave this question to your discretion. But from the experience of observing my students, I know: the more a person needs what he asks for in the mood, the more often he turns to it.

All I have left to do is give you texts that contain the energy of ancient Karelian spells. I want to warn you in advance to protect you from an annoying mistake. At first, attitudes cause some people (usually insecure individuals) to be bewildered. Like, the text of the mood does not correspond to the real state of affairs, which means that all this is nonsense. My dears, he cannot live up to it! Because moods are the personification of our needed future, and not a reflection of current affairs! But focusing on this means putting a spoke in your own wheels. It is completely unnecessary to compare attitudes with reality and torment yourself with the question of whether it will help or not. Work with the mindset according to the rules outlined in this book. The power of words, exercises and objects of power will do the rest - trust them!

GOLDEN MINDS OF ANDREY LEVSHINOV

MINDSET FOR WEALTH AND FINANCIAL WELL-BEING

To get the necessities of life

I am a wonderful person. I deserve all the best in life. I am worthy of well-being. I'm fine. My business is thriving. My life is getting better. I am very optimistic and positive now because I know that my financial situation is already improving. I have every right to thrive. I trust the world I live in. This world is kind to me, it takes care of me. I open up to the world and allow it to take care of me. I accept care. I am now letting into my life the blessings of life that I need. I welcome their arrival with joy and delight! The benefits I need come into my life in a continuous stream. I'm happy to open the doors for them! As soon as I have any material need, it is immediately satisfied. The necessary things, the money themselves come into my hands. I constantly receive the benefits I need! New and new sources of financial and material income are opening up for me. My life is becoming abundant! For me this is normal and natural. I gladly let wealth, abundance, material well-being into my life!

To attract significant financial income

Now I am connecting to the most powerful source of monetary energy. This source is inexhaustible, endless. I am gaining strength to connect to this source. His energies flow to me in powerful currents and come into my life. I am open, I am ready to receive these energies. I am a strong person, and I can accept the strongest energies into my life! I feel these living, powerful currents with my whole being. I'm happy to open the doors for them! I express my firm intention to start receiving significant amounts of money. I am worthy of this. I'm ready for this. I calmly and easily open up to the cash flow. I am bathing in a powerful stream of abundance! He brightly, festively, joyfully bursts into my life and instantly transforms it for the better! Now only the best things come to me. My life is overflowing with abundance. Cash flows never dry up, but become more powerful and richer day by day. I enjoy my high level of income. My life is abundant and beautiful.

For wealth

I live in a world of abundance. There's plenty for everyone here! There's enough wealth here for me. Wealth is a natural law of nature. Being rich for me is as simple and natural as breathing. I relax - and breathe easily, joyfully, enjoying simply the fact that I live. Just as easily, with pleasure, I open up to the richness of the world. Everything that is best in the world is for me! I am grateful to the world for the many gifts it has in store for me. Now my time has come - I am ready to accept these gifts! I accept them with joy and gratitude. Wealth comes into my life simply and naturally. Sources of income arise naturally. Generous gifts come to me from everywhere. Abundance just falls from the sky on me! Life showers me with its blessings - and I get all this rightfully! This is how it should be, everything is right, wealth is for me! I don't worry about anything. I'm just enjoying life. Life is beautiful and abundant! I'm rich and happy!

To find new money making opportunities

The energies around me are in full swing. The energy, the power of the world in which I live never runs out. I am part of this world, and I am now in the very center of powerful energy flows! They wash me from all sides, they permeate me and my life through and through, and I am saturated with new strength! Just as an underground river inevitably makes its way out, so a new financial flow bursts into my life! Just as a spring comes out of the ground, so new monetary energies make their way to me! As if I were approaching a healing spring, I now fall into a gushing and sparkling flow of energy! He made his way to me despite all the obstacles. I have found a powerful source of monetary energy and, like a thirsty person in the desert, I fall to it to quench my thirst and satisfy my financial needs to the fullest. The monetary energy of this source is abundant and inexhaustible! There is as much of it as I need, and even more! Enough for everything I need, and there will still be left! I enjoy how wisely the world works. If one source disappears, another immediately appears. Money energy in my life never runs out!

Out of poverty