How to feel inner energy. How to learn to feel energy

It is impossible to work with something without feeling it through your senses. Energy is a thing, as a rule, intangible, but you need to feel it somehow. The perception of energy is separate system(or several systems) of perception that are present in a person from birth, but which we abandoned due to various reasons in childhood.

When a person understands that this actually exists, when he notices its manifestation, begins to sort the perception of energy into components, then these systems gradually turn on.

Here it is very important to separate glitches and “cartoons” from reality; this requires feedback from other people, changes in sensations in the body, i.e. a real connection close to objectivity, so that the result corresponds to the expected, is reproducible and can be confirmed by other people. If this does not happen, methodical work on developing various kinds of glitches can lead to a mental hospital.

As mentioned, directly perceiving energy as a separate perceptual system does not usually work, so the exercises below focus on perceiving energy primarily through the kinesthetic system of perception or sensation in the body. As practice shows, when tasks are performed correctly, everyone receives tactile sensations. Someone can smell it, taste it, someone can see it, etc. If you perceive it in any other way, that's very good.

You also need to understand that the perception of energy is not tied to the physical senses; it is initially projected onto the familiar systems of perception. Later, with regular practice of working with energy, extrasensory perception appears, and the perception of energy gradually becomes habitual and not tied to the sensations of the physical body. In addition, clairvoyance, empathy and other interesting abilities that are inaccessible to most people may appear.

First, you need to strengthen the tactile sensitivity of the body, fill it with your attention.

Exercise 1. Increased concentration

This exercise is best done before all exercises to improve the quality of sensations.

Having felt the whole body, consciousness, sensations outside the body (if any), collect them in the center of the head, collect consciousness, body sensations, perception at a point in the center of the forehead, 4-5 cm behind the frontal bone (ajna chakra). Then let go of the sensations.

Exercise 2. Increased sensitivity of the body.

Sit up straight, comfortably, with your body relaxed. Let go of thoughts, images, emotions, they are not needed. Concentrated on the breathing process. Inhale - exhale...

We moved our attention to our toes, felt them and allowed them to relax as we exhaled, they relaxed. We moved our attention to the foot, relaxed it, then the ankle, calf muscles, and so on all the muscles in the body and limbs gradually up to the top of the head.

All muscles are relaxed. We relaxed the muscles of the face, the muscles around the lips.

Then you need to fill the body with your attention. To do this, we moved our attention to our toes, felt each finger and raised our attention while inhaling into our feet, feeling our feet and toes at the same time. Next, while inhaling, we raised our attention to the ankles, feeling the ankles, feet, and toes.

So we gradually filled the whole body, limbs, head with attention, feeling the whole body.

Then concentrate on the breathing process and begin to breathe through the surface of the entire body, with all the muscles. Inhale - cool air passes through the skin, enters the muscles, and as you exhale, warm air comes out through the skin.

After doing this exercise, you will notice that some of the discomfort in the body, tension, and muscle tension has gone away. With regular practice, the processes occurring in the body improve, it rejuvenates, becomes more flexible and obedient. Energy exchange in the body improves.

Exercise 3. Increased sensitivity of the palms.

Rub your palms a little, lightly massage the points on the fingers between the nail and the phalanx on each finger, the indentations between the rays of the hand.

For extreme sports enthusiasts, we can offer the following: Place 5 matches on the table and grab the ends with your fingers so that each match is between the same pair of fingers of both hands. One match rested on the pads of the thumbs, the other on the pads of the index fingers, and all 5 matches rested their ends on the fingers and hold it like that. It is difficult to do this without training, but the sensitivity of the hands develops greatly, and it will be needed in subsequent practices.

The first sensation of energy, the creation of an energy clot.

Having developed the sensitivity of the body and hands, you can begin the first manipulations with energy.

Exercise 4. Creating a clot of energy.

This exercise should be done immediately after the previous ones, when the sensitivity of the hands and body has been developed.

Place your hands in front of you, palms opposite each other at a distance of about 20 cm, and form a ball between your palms with your attention. Next, as you inhale, feel how your energy begins to flow from the solar plexus into your hands and accumulate in your palms (something has flowed in your body from the solar plexus into your palms). As you exhale, direct it into the ball between your palms, gradually tightening it. Gradually, some new sensation will appear between the hands, perhaps density or something soft, warm or cold. Continuing to pump, calibrate the sensations, isolate its components, highlight them. When the sensation becomes stronger, with intention, compact this clot and make it stable. When you stop pumping, feel it with your palms, exploring the sensations. Ask someone to feel it too, after increasing the sensitivity of their hands and describe the sensations.

Here it is important to ensure that the other person feels the clot you created. Without this, I do not recommend moving on to the next exercises.

In the future, you should regularly practice this exercise, complicating it: create non-round clumps (cubes, pyramids, figurines, etc.), give them different qualities and properties (softness/hardness, lightness/heaviness, heat/cold), different colors, etc. The exercise is simple, but very important for the development of sensory skills and energy management.

Having learned to create sufficiently powerful clots, you can already have some influence on yourself and others: put a feeling of health or emotion into the clot and mentally give it to the person, so that there is a feeling that the person has accepted this clot. As a result, either a person’s health will improve or their emotional state will change.

How to learn to feel the energy of the body? You can learn this on your own. Moreover, there is nothing complicated about it. Here is a fairly simple exercise that allows you to feel the energy with your hands at home.

So, how can you feel the energy with your hands? Before you begin the exercise, you need to bring your mind into a calm state, as they say, to abandon problems and worries. If you are distracted by extraneous thoughts during the exercise, this may prevent you from achieving the desired result.

Initial position

Sit down, take it comfortable position, make sure you are comfortable and not thirsty or hungry. You can sit at a table or in a soft chair, on a sofa.

Place your hands on your elbows, raise your forearms up, palms approximately at face level or slightly lower, bring your palms together. It is most convenient to perform the exercise at a table - you can place your elbows on the tabletop. If you are sitting in a chair or on a sofa, place your elbows on your hips. First, practice taking this “starting position” correctly. If you don’t understand a word, for example “forearms,” look it up in the dictionary.

Learning to feel the energy of the body

When you are sure that you are doing everything correctly, sit in the starting position, rest your hands on your elbows, and clasp your palms together. Focus your attention on your closed palms. Feel how warm your palms are, how pleasant it is at the point of contact. Keep them like this for a while. Now slowly spread your palms a short distance - 15-20 centimeters. Then, with each exhalation, gradually bring them together, moving 2-3 cm. As you inhale, do not move your arms. With each new exhalation, move a little further. Focus on the sensations between your palms. If you are careful, you will feel a slight resistance at some distance between your palms, as if there is something elastic there. As the distance decreases, the “elasticity” will increase. Moreover, sensations will arise in both palms at the same time.

You may not feel anything the first time - it's not scary. Moisten your palms together, hold for a while, then spread apart and try again. Take your time, repeat the exercise several times. You will definitely feel the biofield, it’s simple. In general, the exercise is very simple, but incredibly useful for developing sensitivity to the bioenergy of the body.

Let's diversify the exercise

After you have managed to feel the “elasticity” between your palms being brought together several times, the exercise can be changed. Now move one palm: for example, move your right palm to the side, and leave your left in its original position. And for each exhalation, bring the right one closer to the motionless left one. Feel the sensation of elasticity and warmth growing between your palms again. Change the roles of your palms - now let the right one be motionless.

How to feel the energy

Experiment. Move your palms along different parts of the body: above your head, along your torso, legs. Notice the sensations in your hands and in those areas of the body over which your palms are located. Thanks to this exercise, you can not only feel the energy, but also learn to “read” the energy field of the entire body.

At the end of the exercise, lightly clap your hands - this will remove the concentrated field above your palms.

Note: If, while doing an exercise to develop sensitivity to body energy, you feel painful muscle tension in your hands, close your palms (to collapse the field), then lower your hands down. Let them relax a little. Rest. You can shake your hands slightly.

If you are sitting on the sofa or in a chair and your elbows are pressing on your legs, it is better to move to the table or take a break. Before the break, do not forget to collapse the field - bring your palms together.

Mental connection at a distance.

In order to feel a person who is at a distance from you, you don’t need much. And it doesn’t matter how far this person is from you, what matters is the feeling you have for him. If it is love, deep sympathy, or a sincere desire for good, the task is not difficult.

The skills of performing this practice give the practitioner more developed intuition in the perception of other people - their moods, thoughts, states...

All you need to do is sit in a comfortable position and relax, stopping to think about own body, and about the signals it sends to the brain. Make sure in advance that nothing can distract you - people, calls, extraneous noises or problems that you think about during the day. Just relax, turning off all thoughts about outsiders. Sit in a comfortable position, facing the direction where the person you are interested in is supposed to be. If you don’t know the direction, it’s okay, during the process of meditation your body will turn itself in the right direction, just don’t interfere with it. Having relaxed, closed your eyes, and relieved tension in your body, remember what is associated with the person you are interested in - vivid memories, events, his appearance, character, passion - that through which this personality manifests itself most clearly and is associative for you. Having recreated the vivid perception of this person in your memory, begin to peer into the darkness before your eyes, WITHOUT THINKING about this person. Let all thoughts remain aside. If some thoughts appear in your head, don’t resist them, just don’t pay attention to them - immerse yourself completely in the darkness that has appeared before your eyes.

Imagine that you are moving in this darkness - further and further, not noticing and leaving aside all the stars, flashes and patterns that appear before your eyes. You are only interested in this forward dive. As you move forward, you will see that the darkness ahead seems to be divided by a horizontal line into two planes - try to look through this line. Put all your concentration and attention into getting over it and continuing on your way. Behind this line begins a corridor of light - follow it, and it will lead you to the person you are interested in.

Depending on the strength of concentration, you can feel his state, his mood, and if the concentration was most successful, then you can see and hear this person. At this time he can feel your gaze on him...

It is very important that during meditative progress there are no extraneous thoughts, and especially thoughts about the person you are interested in, otherwise this can only lead to images created by your imagination, and not to the actual contact with this person. Or conjectural images may be superimposed on perception, which is also not successful in this meditation...

Good luck with this, and remember that you can get the most powerful effect if you WISH this person GOOD!)))

Incredible facts

As each of us probably knows, human sensory abilities have a wide range. Some people see very well, others not so much. Some have excellent hearing, while others are deaf. The same applies to energy sensitivity.

All things are made of vibrational energy. Some people are very aware of the energy that surrounds them, and they can easily tell when it is too much or too little. They easily sense “good” and “bad” vibrations.

Not all energy-sensitive people exhibit all of the following characteristics all the time, but if you notice even a few of them, you are likely to be quite sensitive to vibrational energy.

Strong human energy

1. You have deep empathy for other people.

Often a person with strong energy can be seen where someone is offended or upset. Energy-sensitive people are often the first “receivers” of information about someone else's problem. At the same time, the victim always wants to hold the hand of such a person, hug him and cry to him.

Energy-sensitive people are very sensitive to other people's emotions (and sometimes physical pain), so they easily understand and empathize with those who are suffering.

2. Emotional rollercoaster

Having a keen sense of vibrational energy often means that when a person experiences "high" energies around them, they are on an emotional high and vice versa. Have several options ready in case of an emotional downturn.

3. Addiction

Being sensitive to energy, such a person feels much more than other people. To escape the feeling of low vibrational energy, often such people can use alcohol or some other relaxant to reduce the strength of the negative energy sensations.

These people may also be prone to other types of addictions, such as food, gambling or shopping.

Man and his energy

People with strong energy often understand very well the motives of people’s behavior; in some cases, they immediately catch and feel when someone wants to say something, good or bad, it doesn’t matter.

This is a very useful trait, since no one can use such a person for their own purposes.

5. People with strong energy are often introverts

Not all sensitive people are introverts, but a lot of them are. The process of feeling the emotions and feelings of other people is very mentally exhausting, so energy-sensitive people often need rest and recovery after such “sessions.”

They are often after prolonged social interactions may feel exhausted.

6. A person can see signs

People with strong energy are much more likely to understand the signs that the Universe sends them. They are more likely to find meaning in events and circumstances that most other people would consider random.

Human energy

As we can see, strong energy is a double-edged sword. Focusing on vibrational energy allows for a deeper understanding of the Universe, but on the other hand, it can also lead to some increased stimulation and cause a lot of problems if left unattended.

If you believe you have a strong energy and are energetically sensitive, there are a number of things you can do to help you use your gift correctly and not become so drained.

First of all, the first thing that can help you strengthen your vibrational “receivers” or feel vibration better environment is meditation or yoga for mental and physical recovery. It is also a good idea to regularly declutter your home and workspace.

Be mindful of the people you surround yourself with and stay away from toxic individuals, events and circumstances, especially when you feel overwhelmed. It is very important to work on self-acceptance and learn to love yourself and your gifts.

If you came into this world as a person sensitive to the perception of energy, then you automatically have certain responsibilities. However, the constant flow of energy from the environment can overwhelm you and cause you pain.

But if you learn to manage your gift, amazing things will begin to happen. Reading energy from people and being able to empathize with others will be a huge advantage.

Energy-sensitive people have the power to push the world toward positive change, and they also have the ability to become the world's greatest leaders, healers, and teachers.

Now let's look at what types of energy people exist today.

Energy of the human body

1) People – energy mirrors

If energy is directed at such a person, no matter positive or negative, it will always return to the one who directs it. That is, a mirror person reflects energy.

These properties of energy inherent in certain people can and should be used, and with a high degree of efficiency, in order to protect themselves from negative energy, and, first of all, from its targeted flows.

People who are mirrors have a great sense of the people around them, so if they have to reflect negative energy while being near its carrier, they immediately understand who is in front of them and try not to enter into any contact with this person.

True, it is worth adding that the carrier of negative energy himself, on a subconscious level, tries not to encounter such “mirrors”, because receiving his own negativity back will not affect him in the best possible way, up to the development of various diseases or, at least, ailments.

And vice versa, for a carrier of positive energy, contact with mirror people is always pleasant, because the reflected positivity returns to its owner, charging him with another portion of positive emotions.

As for the mirror man himself, after he quickly realized that in front of him was a carrier of positive energy, in the future he would only be happy to communicate with such a person and will maintain warm relations with him.

2) People are energy leeches

There are a lot of people with such energy, and each of us encounters and communicates with them almost every day. These could be work colleagues, relatives or good friends.

In essence, energy leeches are the same thing as energy vampires. That is, these are people who have problems replenishing their energy reserves, and the easiest way for them to do this is to stick to another person, taking away their energy, and with it their vitality.

Such people are persistent and aggressive, they radiate negativity, and they have their own method of pumping energy out of those around them, which is quite simple. They create a conflict situation, start a quarrel or argument, and sometimes they can even humiliate a person when other methods do not help.

After the incident, their well-being significantly improves, they become more energetic, and they feel a surge of strength because they have drunk enough energy from the person to fuel themselves. A donor person who has been exposed to an energy leech, on the contrary, feels empty, depressed, and sometimes he may even experience physical ailments.

In order for a leech to feel good, there must always be donors around it, and they themselves strive to keep in their field of vision such people whose energy field they can attach to.

The influence of energy on humans

3) People are energy walls

A person - an energy wall - is a person with very strong energy. You can often hear about such people that they are impenetrable. All troubles, if any, appear on them life path, fly off from them literally like from a concrete wall.

However, in interaction with such people and negative side. Negative energy, aimed at them, naturally rebounds and does not always return to the one who sent it. If in this moment There are other people near the “wall”, then the negativity can go to them.

4) People are energy sticks

From the very moment you meet them, these people begin to pour out a huge amount of negative energy on their interlocutor. Moreover, without waiting for the question, they immediately lay out all the negativity that they have accumulated.

BASICS OF MAGIC
How to feel the energy
The first and most important step is to learn to feel energy. The feeling of energy is a wonderful feeling, it should be in your solar plexus, in your head, your eyes, your skin should feel it, you should hear it. Everything, every object has its own set of metaphysical energy, every stone, every drop of air.
Go outside in windy weather, unbutton your coat, feel the wind. Feel how your mood changes, it changes - you feel the energy of the wind. Your mood may lift - the wind is your element; you may be thinking about something - you are close to this element; if you don’t like the wind and feel a slight trembling, turn to fire or earth. Did everything happen as described? So you have a sense of energy! You must develop it, learn to feel more acutely! Look for energy everywhere indoor plant, in the warming rays of the sun, in the flame of a candle. You are walking down the street and see a tree - try to feel its energy. The easiest time to look for energy is either early in the morning or late at night, but it’s different for everyone.
Now that you have learned to feel energy, it’s time to learn to distinguish it. What is negative and what is positive? Positive energy should be identical to the energy of your body, your consciousness. The body hardly converts it, it cannot harm you. Negative energy, on the contrary, creates a feeling of disgust; it is better for beginners not to try to capture this energy in large quantities, otherwise you may get sick or simply become depressed. So, if you feel the energy, you must definitely determine its shade. If it doesn't suit you, then it's better not to try it.
Spell casting
Any spell includes five components, namely:
Source area - goes at the beginning or end of the spell, indicates the forces in which the magician calls upon to implement the spell. In Russian it is expressed by phrases: “in the name”, “in the name”, “let the destined be fulfilled”, etc.
Subject Area - This area comes after the source area if it is at the beginning of the spell, or first if the source area is at the end of the spell. In Russian it is usually expressed by the verbs “I conjure”, “I call” and “I call”.
Environmental Conditions Area - follows the subject's area, defining those environmental conditions that the spell must neutralize to achieve its goal. In Russian, these are circumstances of place, time, action, cause, etc.
Object area - this area follows the area of environmental conditions and specifies the object to which this spell is directed. In Russian it is expressed by nouns.
The purpose of the spell - this area specifies what changes the spell should achieve in the object. This area usually ends the spell. Can be expressed by any part of speech.
Example of a spell: In the name of light (source), I conjure (subject), in the chaos of life (conditions), may peace come to this house and its inhabitants.
Increasing the number of perception channels
In complete silence, preferably in the dark, close your eyes and try to relax. The main thing is that there are no external irritating factors. Try not to think about anything - this is the most important thing. Move away from all thoughts and images. Next, a luminous point should appear in front of your closed eyes, which will soon grow to an endless blazing field. Now we can assume that the channel is open.
What's going on all this time? When we try not to think, and we succeed, we move away from the channel of expression, because our thoughts are the means of expression in the world. Without thinking, we thereby put aside our only channel of expression as if in reserve. Our brain is accustomed to working with two channels (input, output) and when we do not work with one channel, the second begins to work at full capacity. It was this method that the clairvoyant Vanga and many other predictors of the future used. The channel of perception of the surrounding world expands to the maximum, to the size of your consciousness. True, if you open your eyes, the brain will spontaneously begin to process information and the expression channel will turn on again. But we don’t need this, so we shouldn’t open our eyes. When we move away from the channel of perception, our brain itself, without knowing it, opens another channel of expression and a new channel of perception. I advise you not to open too many channels, it may end up in a crazy dispensary for you. A maximum of three is enough to start with.
Practice of moving energy: Exercises
Place two stones of the same type in front of you, for example granite (brick is not suitable). The stones shouldn't be big, but they shouldn't be small either. Place them at a distance of 10-15 cm from each other. Relax and feel the energy of both stones, usually there is very little of it. Now pour your energy into one of them. Check the energy of the stone; if it hasn’t changed much, it makes sense to try again. Everything worked out, let's move on to the next stage.
Do the exercises:
1. Transfer energy from the first stone to the second, then check the result.
2. Try to transfer the energy so that there is an equal amount of it in each stone.
3. Pour clockwise, counterclockwise, alternately (3 stones).
4. Exercise triangle. two stones, as in the previous one, but one feature: it is necessary to form a ball of energy in the air above the stones. The stones and the ball form an isosceles triangle. We slowly pour energy from the stones into the ball. First one at a time, then two stones at once. Try exercise 3, but instead of the third stone there is a ball.
5. Triangle with one stone and two balls. Requires full concentration. Use all your will, all your brain, all your thoughts. Any noise is distracting.
6. Pyramid. Three stones in a triangle, one ball on top.
7. Square. Two stones, two balls
8. Cube. Four stones, four balls. But variations are possible here: two stones diagonally and two balls diagonally - a square, with a square of balls on top. Reduce the number of stones, increase the height
You can come up with a lot of exercises here, the main thing is practice. In fact, these exercises can help you gain almost complete control over your energy. The possibilities are endless!
Increased energy
Practitioners of Magic are faced with a problem: where to get the energy from?
There are several ways:
1. Primitive energy vampirism. The method is simple, but, so to speak, disgusting. Honestly speaking, someone eating processed energy is the same as someone eating processed food. Of course, you will get some energy, but it will not shine with “taste qualities”. At your discretion.
Methodology: we feel the human etheric body. If you already see energies, good (but then you don’t need this method). Form an energetic connection to a person at the level of some chakra - Manipura is best, because Human energy reserves are stored there. Then begin to suck energy into your Muladhara or Manipura chakra. In the first case, you will have to “recycle” the energy, in the second, not. Accordingly, in the first case there will be less of it, but it will be cleaner, in the second - as you yourself understand - everything is the opposite.
Summary: the method sucks, it is only suitable for one-time use in order to understand how bad it is to be a vampire (compared to a Mage).
2. A method of absorbing energy generated as a result of increasing the entropy of the state of a system. The name, of course, is scary, but the essence comes down to the fact that you need to break something, and then eat up the energy of connection. It’s simple and can always be done.
Methodology: a) take and break a stick - the thicker the better. At the moment the stick breaks, we “eat” the energy released. b) In the morning we cook ourselves a delicious breakfast and don’t eat it. We look at it for a long time, salivate, and store up energy in Manipur. Where is the entropy here? - So you destroyed the desire - the entropy of your state increased - energy appeared. When we have enough energy, we boldly eat breakfast.
Summary: good method, ready to use wherever you are.
3. Psychosynthetic method. One of the best methods. Quite complex, but the energy appears of the quality you need. Also useful for acquiring visualization and concentration skills. The best method for students is to give you both energy and practice at once.
Methodology: Relax. We create a picture before our eyes that is pleasing to you. It’s good if this is a picture of a real place of Power, but a simple landscape where you feel good or have felt in the past will also do. For some it is a forest, for others it is the seashore, mountains... And then we just walk around this place, enjoying nature. The clearer the landscape, the better. Try to load all your senses - feel the sounds, smells, touch the earth - make sure that all this is real and gives you energy, strength, just like that - because you are in harmony with nature, you are part of it.
Summary: best method for beginners. And it wouldn’t hurt for experienced Magicians to develop their consciousness by creating their own worlds. Not the easiest method, but it gives very “tasty” energy. Recommended for everyone, although it does not contain vitamins.
4. Reverse Taoist Circle. A very powerful technique that provides a lot of energy, sufficient to fix the assemblage point in a certain position for a long time. Having carried out the technique, you can safely go to the astral plane - there will be enough energy for six hours.
Methodology: As you inhale: mentally imagine that billions of particles of cosmic energy - the energy of vigor, life, health and longevity - arrive at your fingertips, opening bioenergetic gateways (biologically active points) on them. At the same time, you feel a slight tingling sensation, a weak current, creeping goosebumps, etc.
As you exhale: send energy inward, filling your hands.
As you inhale: send even more energy to your fingertips.
As you exhale: send energy inward, filling your arms to the elbows.
As you inhale: again send energy to the gateways at your fingertips.
As you exhale: the energy goes inward, filling the palms, arms to the elbows, to the shoulders.
As you inhale: take even more energy and send it to your fingertips.
As you exhale: the energy goes inward, passes through the arms, filling the shoulders and neck.
As you inhale: take even more energy and send it to the open gateways.
As you exhale: the energy goes inward, filling the arms, shoulders, neck and face from top to bottom. At the same time, perform self-hypnosis according to the formula: “The face is smoothed, rejuvenated and begins to glow with a pleasant matte light.”
On inhalation: an even stronger flow of energy flows to the fingertips.
As you exhale: the energy goes inward, filling the arms, shoulders, neck, through the face, filling the Ajna chakra (from the base of the cone to the top), filling the frontal lobes.
As you inhale: a powerful flow of energy flows to your fingertips.
As you exhale: energy passes through the arms, shoulders, neck, face, (Ajna chakra, Sahasrara chakra) filling the back of the head (the hollow - the memory center). At the same time, perform self-hypnosis using the formula: “My memory is strong, capacious, I remember everything I need, and I can remember everything without difficulty.”
On exhalation: energy through the arms, shoulders, neck, face fills the brain (two upper chakras) and descends down the spinal cord to the tailbone, touching the tops of the cones of all chakras (Ajna, Vishuddhi, Anahata, Manipura, Svadhisthana, Muladhara), strengthening their.
On inhalation: again a powerful flow of energy flows to the fingertips.
On exhalation: energy through the arms, shoulders, neck, face, occipital region, neck enters the base of the cone of the Vishuddhi chakra and descends down the bases of all chakras, simultaneously filling all internal and genital organs, toning the functioning of the organs and chakras.
On inhalation: an even more powerful flow of energy flows to the fingertips.
As you exhale: energy through the arms, shoulders, neck, face, back of the head, through the bases of the chakra cones, all internal and genital organs fills the legs to the feet in a soft wave.
And finally, having collected energy as you inhale, send it as you exhale throughout the entire pattern, filling the soles of your feet (they contain biologically active points corresponding to various internal organs). After the exercise, bring your hands together for 5-6 seconds.
Summary: a very good method for working with your bodies and minds. The Reverse Taoist Circle is used to work with the energies INSIDE a person and his consciousness.
Source ENCYCLOPEDIA OF MAGIC,
edited by Timur Kirilenko.

Any person can feel energy to one degree or another. The practices below are aimed at developing this feeling.

First stage
Posture for training: sitting on a chair or reclining. Important: a person must be concentrated on learning - not smoke, be sober and moderately well-fed - it is under such conditions that the consciousness is most adapted to perception and, accordingly, to learning.

At first, it is easiest to give yourself the opportunity to feel the energy in your palms; for this you need to warm up your hands, while the learner concentrates on a specific context, which is very important in the future. Methods of warming up the hands from simple rubbing of the palms to complete kneading of the hand. After your hands are warmed up, you need to squeeze them and listen to the sensations, feel the pulsation of blood in your palms, and then slowly move them apart. Then mix it again and do the same thing several times. After the student can feel the pulsation of blood without warming up his hands, he should move on to the next phase.

Feeling of energy
Warm up your hands. Squeeze them and slowly separate them, a tingling sensation occurs in your hands (in most men) or a chill with tingling (in most women) if the described sensation does not occur after 3 times, you can use the strengthening. To do this, you need to pour your energy into the hands of another from the outside of the palms. (If you can’t feel it, you can clean the channels) Next, after the student can easily switch to feeling in the palms, we move on.

Feel the rubber band
Feel the energy in your palms, then slowly squeeze your hands and unclench them a little faster, as if playing an accordion. Method of sculpting dough, clay. We learn to sculpt a ball of energy (the first experience of working with a thought form).

Place the ball inside yourself and never throw it away after use.

Channel cleaning
Make a ball and, by force of will, lift it along the hand (some people find it helpful to control and feed the ball with the other hand) from the hand to the elbow, from the elbow to the shoulder, roll the ball along the collarbone to the other shoulder, then to the elbow and the ball into the hand. Proceed only clockwise.

Same with legs
After everything has worked out with the channels of the arms and legs, we learn to transfer the ball from one hand to the other (this is necessary to cleanse the spine). First, the described sequence of actions, then the same thing, but mentally. After the goal of transferring has been achieved, we place the ball on the tailbone and slowly, by force of will, lift it along the spine/back (for some it is difficult to feel the spine, then lift it along the outside of the skin).

Beginning of manipulation
Learning to “lengthen” your finger. For this action are:
Warm up your hands, feel the elastic band of energy between your spread hands, wrap it around one of your fingers right hand something that springs, so that it turns out to be a beam. Tap the beam on the opposite hand. Checking to knock on someone else's hand. Next, draw with a beam on your own and someone else’s hand.

Learning to roll a ball on the surface of the body
This exercise is most important because it gives control over the thought form. So, we create a ball, put it on the top of the head and let it roll between the eyebrows, then along the nose, lips, chin. After the ball has rolled off the chin, we let it go onto the neck and further down – all the way to the genitals.

Next, we create a ball again, place it on the crown of the head and lower it along the outside of the back along the spine (we do everything slowly). Additions to this exercise: after everything has worked out, you can create not only a ball, but also other simple shapes. The main thing is not to forget to take the ball into yourself after performing each action!

This completes the basics of manipulation.

Safety rules when working with energy and thought forms
1. Never discharge energy into external space.
2. Do not start training if you are sick.
3. Don't practice your strength by jumping over exercises.
4. When working with the spine, avoid negative thoughts.
5. Be patient!
6. If you start doing some exercise, it is strictly necessary to complete it!
7. Don't be afraid.