Meditation to restore strength. Restoring vital energy through meditation: modern practical techniques

Spiritual and physical exhaustion sometimes overtakes us so suddenly that it can easily unsettle us. And most often we don’t know how to deal with it. And sometimes we don’t even want to, because our supply of vitality is zero. Meditation to restore energy will help you wake up from this state, raise your internal tone, regain lost strength and create a great mood. You will be surprised how much a set of simple exercises can energize you and restore your thirst for victory.

Recovery meditation is best done in the morning, evening, and when you feel low in energy. To do this, take a comfortable position, breathe deeply and calmly, relax your body. Imagine a clear sky above you with passing clouds. This is an endless space of your possibilities. Feel the Earth beneath you as a reliable, solid support. And your body is a vessel that is filled with vital energy. It moves evenly throughout the body, gradually filling those areas that need it most. Feel how tension leaves your body and is replaced by pure energy. It will circulate throughout the body to fill you with life, a sense of freedom and confidence. Inspiration and good health will return to you.

Women are very active by nature. And often they spend their precious energy in the wrong direction. Stress, fears, uncertainty, resentment and envy lead to depletion of female energy. Since a woman is a source of energy for a man, she must always be in a cheerful state and be filled with feminine power. To do this, you need to learn to accept and forgive yourself several times a day during meditation, relax, concentrate on the beauty and health of your body, and clear your mind of anxiety and negativity. A variety of meditation techniques will help restore, preserve and maintain female energy at a high level, which will ensure youth, beauty, health of the female psyche and success with men.

How to improve your health?

Thanks to meditation, the body’s recovery processes and health improvement occur faster and more efficiently, and the active work of the brain’s alpha rhythms relieves blocks and spasms in the muscles. This allows energy to move freely throughout the body and heal affected areas. Poor health is often caused by stress and negativity. Deep relaxation will remove psychological stress, which will lead to the restoration of vision and overall health.

Meditation to restore the strength of the family is a powerful exercise that will help you cope with any difficulty in your life. This technique differs from others in that during the relaxation process you must imagine your relatives: both living and departed. These people are always ready to provide you with strong support. They will show love and understanding, answer all questions and share wisdom. Mental conversation with them will give you strength and confidence. You will feel the warmth of this support and gratitude, which is the strongest tool for healing the soul. The strength of the family lies in love for each other. She will become your support in life.

Restoration of aura and chakras

Meditation aimed at opening, cleansing and restoring the chakras plunges into the depths of self-knowledge, enlightens the mind, restores spiritual balance and accompanies the cleansing of the aura. Previously dormant energy is raised to a higher level and allows a person to reveal his true abilities and see previously invisible possibilities. The ideal position for such meditation would be the lotus position. It helps to open the chakras, renew the aura and move energy step by step from bottom to top.

To achieve the desired result, you need to enter a “thoughtless” state and completely relax. Cleaning the chakras must begin from the bottom. To begin restoring your aura, picture it in your mind, imagining all its bright, light-filled colors. At the same time, you will be filled with extraordinary sensations. You will feel warmth, tingling on your fingertips and even a slight tickling in the solar plexus area. This practice will immerse you in a state of love and happiness, fill you with the energy of health and life.

Probably every modern person has at least once encountered an unreasonable apathy towards everything and a reluctance to do anything. How to cope with such a condition, restore vitality and creativity, restore vigor and energy?

Comfortable position

Sit not at all necessary If this is uncomfortable for you, you don’t have to sit cross-legged. In this case, you will be constantly distracted by your own body, and you will not be able to concentrate.

The pose should, first of all, be comfortable, not cause any discomfort and not distract, so that it is possible to relax all members of the body and muscles as much as possible, preferably keeping it straight.

Meditation: regaining strength and energy

To restore energy, it should set you up for a relationship with higher powers, with. Over time, you will feel how streams of energy pass through you, cleanse and nourish you.

Important! Don't try to do everything right, it will be distracting. Just listen to your body.

How to meditate?

Sit in a position that is comfortable for you, try to let go, step away from your .
Concentrate on your breathing, breathe calmly and evenly.
It is not always and not immediately possible to stop the flow of your thoughts; they arise one way or another and distract you.
Every time you catch yourself thinking about something, return to your breathing, count your inhalations and exhalations.

Your thoughts will not go anywhere, but over time, with regular thoughts, you will learn not to delve into them, but to observe their flow as if from a distance.

You can meditate simply by observing the pictures that appear in your mind; you can be more active, trying to evoke positive images in your mind.
Musical accompaniment helps many beginners. Listening to a calm, relaxing melody during a meditation to restore energy, you inevitably focus on it.

Many Indian classical melodies, when listened to during meditation, enhance the flow of vibrations passing through our body, awakening subtle consciousness and perception of the world around us.

Did you know? Numerous studies by scientists on the properties of meditative practices have led to many interesting conclusions: practitioners have an increased pain threshold, they rarely get sick, the biological age of such people is about ten years less than their real age.

Duration

The duration of a meditation session has no strict limits. You can start with five minutes. By learning to disconnect from the outside world for short periods of time, you will be able to meditate for longer. Everyone feels their own need to relax for a certain period. Some people restore their balance within twenty minutes, others feel comfortable relaxing for an hour or more.

Regular meditation practice will release energy blocked by daily taboos, teach you not to be afraid to accept the world as it is, and avoid stressful situations. It is much more pleasant to control your consciousness yourself, and not to obey your own thoughts and

The constant progress of the modern world has both positive and negative effects on the human body. In twenty-four hours, each of us must manage to complete work hours, cope with household chores, take care of children, and also find time for ourselves.

It would seem that it is not very difficult. After all, our grandparents, mothers and fathers also had a lot of activities and coped with them. In addition, they still had free minutes for evening gatherings with neighbors and peaceful tea parties with their families.

The present century is still different from past years. Constant traffic jams, working at a computer, increased demands at work - all this is exhausting and adversely affects the nervous system. People become irritable, quarrel over trifles, and take it out on family and friends.

Each of us is familiar with this situation. After waking up in the morning and enjoying an invigorating cup of coffee, we try to plan our to-do list for the coming day. We are determined to carry them out, but, as a rule, we only have half the strength, or even less. Either your head starts to hurt, then your hands give up, then your general condition worsens.

Today, moral fatigue is a problem for a large percentage of the population of our planet. That is, it is not physical labor that takes all the energy. Communication with unpleasant people, unloved work, stress and disagreements cause loss of energy and lack of vitality.

There is a way out of this situation - you need to do a special restorative meditation.

Meditation for restoring strength and vitality has been developed over centuries. It can charge a person with energy, give him strength, help him to love himself, give him the desire to make plans and carry them out.

Using meditation to restore energy and vitality

Lately, all the people around are constantly in a hurry to get somewhere. Haste becomes an obstacle to internal dialogue. We stop hearing our inner voice, which is trying to reach our thoughts and push us on the right path.

Technology and its development certainly make our lives easier. It’s easier for us to get to work on a flat asphalt road; we can call a taxi at any time to get anywhere in the city; at every step there are cafes and restaurants that provide us with delicious food.

But no one thinks that there are so many valuable things around that are worthy of attention. After all, this is the blue sky above your head, and warm touches of the sun, and a light breeze. You probably won't be able to remember the last time you enjoyed summer rain, right?

By connecting with nature, with the natural course of things, we are restored. The mind is freed from bad impressions and experiences, the body is cleansed from hard work, all cells of the body replenish lost energy forces.

It is in the fresh air that you should practice meditation to restore strength and vitality. Feeling the touch of nature, we immerse ourselves in a harmonious state that can work wonders.

Of course, it can be difficult to get outside the city limits. Therefore, any quiet environment is suitable for practice. If you feel that you have lost all your internal reserves of strength or can no longer calmly endure the surrounding atmosphere, take a few minutes to this type of restorative meditation.

Recently, people often suffer from panic attacks, this is especially common among young people. After checking with doctors, it turns out that the person is absolutely healthy, but at certain moments he experiences so-called panic attacks, a feeling of fear and fear for his life arises. In such cases, meditation to restore strength and vitality will be an assistant.

This meditation is used for mental disorders associated with the loss of people dear to the heart, the departure of a loved one, and separation. After such moments, a depressive state often sets in, which can prompt unconscious actions.

Practicing meditation to restore strength will become a guide to the world of naturalness and naturalness. They will develop a sense of moderation, calmness and peace of mind. As mentioned earlier, you can practice at any appropriate time. Also suitable are the times of sunrise and sunset, when nature awakens and goes to sleep.

Meditation technique to relieve fatigue and fill with vitality

Do you have your favorite place in the house? It will be most suitable for meditation to restore energy and vitality. Before you begin to dive into the mysterious inner world, take care of your convenience. Nothing should distract your thought process: neither phone calls, nor unexpected guests, nor the TV on.

An important condition is to have a straight back during exercise. It should create an absolutely straight line that will personify the connecting link between you and the Higher Powers. The legs and the end of the spine will merge with the incredible power of the Earth. She will share her endless resources with you. The head should be kept level so that its highest point points towards the Sky, thereby creating an energy flow.

Before practice, take care of your breathing. It will be better if you practice in advance. Breathing movements should not strain the body; everything happens freely and easily. The air entering the lungs can be associated with a powerful force that gives confidence and fills all the cells of the body.

The muscles should be relaxed. If the pose becomes uncomfortable for you, you can warm up a little and make circular movements with your spine.

If you feel one with the Universe, with every element, then you are on the right path. Earth, Sky and Air will change your entire worldview. It would seem that they are always nearby, we feel them, but no. In fact, the problem lies in the fact that over time, humanity began to forget how to establish contact with these forces. But they have not disappeared anywhere and are always ready to help restore our resources and fill our body with energy.

Nature itself will tell you when to end the activity. You should feel good emotions and thoughts entering your mind. The whole body will become light and carefree. You will want to turn the whole world upside down and help everyone around you cope with their problems. All irritating factors will lose their significance.

Your attention will no longer be concentrated on such trifles as a scratch on your car, a lost hairpin, or an inattentive and rude salesperson in a store. You won’t even notice how you will solve a problem with a scratch in a car repair shop, buy an even more beautiful hair decoration, or smile in response to an unpleasant look from an employee.

After the meditation to restore strength and vital energy, do not forget to say words of gratitude to Nature, the Universe, and the Supreme Deity. You can do this mentally or out loud, the main thing is to let these words sound from the heart. Also praise yourself for overcoming your fatigue and uncertainty, for doing it yourself.

You will feel the effect after the first try. But to consolidate it, you must not forget about practice and daily indulge in solitude with natural energy.

If out-of-town activities are not an option for you, you can purchase special audio or video recordings that contain all the sounds and images.

Already at birth, we receive the necessary set of knowledge and skills that help us find a common language with nature. It's in our blood.

As you remember, in Kipling’s book: “You and I are of the same blood!” It's just that over time we begin to forget about it. Everyday problems and fatigue interfere. All life passes in constant tension.

Feel your connection with external energy sources. Feel yourself one with them. Don't think that you are doing anything wrong or that you won't succeed. Nature itself will guide your attempts in the right direction. She will see your sincere desire and help. The main thing is faith in your strength and success. And the next step is up to the Universe - it will support you in difficult moments and give you the strength to withstand.

Video Meditation to Restore Strength and Energy

Friends, meditation for restoring strength and vitality will effectively help restore dialogue with natural forces. She will become a guide to an enchanting world. Each element has its own meaning, which serves to calm us, heal us, and cleanse us. If I regularly practice this meditation, I can forget about problems forever - because their solution will come easily and naturally!

Meditate and restore your vitality!

Arthur Golovin

Interesting

Are you familiar with the situation when you are fully loaded? There are still a lot of unfulfilled tasks ahead, you are overwhelmed by worries. But there is not enough strength for everything. The best assistant in such cases is considered to be mediation to restore energy. In this article I will tell you how to do it correctly.

In recent decades, the pace of life around us has accelerated. To be in the flow, you need to keep up with a lot. Both family and work. Yes, and I would like to devote time to hobbies. But where can you get the strength to realize all your desires?

Meditation is a unique opportunity to replenish energy reserves. Energy can be gained through the help of four elements:

Water;
Earth;
Fire;
Air.

I suggest we talk about them in more detail.

Restoring strength with water

Watching water has truly healing powers. It is best to go to a natural reservoir. This could be a river, lake, pond or stream. Well, if you live or vacation near the sea, then you are in luck.

It is no coincidence that many people are drawn to the sea. They feel that even one week in such a place can bring renewal to life. Water has the power to transform our lives.

Let's start meditation. Sit comfortably near the water. You can sit or lie down. It’s good if you take a comfortable mat, sitting on which you can relax.

Look at the current, at the reflections of the water. Observe how the wind causes vibrations in the water surface. Listen to the sounds of water. Very soon you will be captivated by the observation that it will be difficult to tear your eyes away.

Water has the ability to remove anxiety and restore energy. During meditation, try to turn off your thoughts. If it doesn’t work out, then think about something pleasant and calm.

Let this magical state last for at least 20 minutes, or better yet half an hour or an hour. You will feel truly renewed after observing the pond. It’s not for nothing that they say that water is the source of life.

To enhance the cleansing and restoration effect, you can wash your face with water or go knee-deep in water. Even better is to swim, but this is not always possible. While washing your face, imagine how the water washes away all the negativity from you. Our grandmothers advised saying the following words:

Water, wash away all the evil eye and spiritual dirt from me, take away my worries, take them for recycling.

Meditations on the element of Fire

The most important Fire element on our planet is the Sun. It emits light and heat over hundreds, thousands of kilometers, warming every creature on Earth. It is no coincidence that in the fall many people feel a loss of strength, because there are fewer sunny days.

But in the spring, even if the thermometer is still only +5, the world feels a surge of life, a surge of energy. And all thanks to the bright sun in the sky.

Sun meditation can be done on any sunny, not too cold day. This could be spring, summer, or autumn.

Go to a park, square or nature. Find a comfortable place where you can sit and relax.

If you will be outdoors, then prepare a rug or blanket. If you are going to the park, then find a free bench - away from the bustle. You should sit so that the Sun shines directly on you.

Very soon you will feel how solar energy warms your body, your head, your face. As we know, you can’t look directly at the sun, because it is very bright. But how nice it is to close your eyes, plunging into your inner world!

Try to turn off your thoughts and concentrate on the warming power of the Sun. Remember, its energy is always available to you, the Sun is ready to warm everyone. Of course, there are cloudy days. But the more valuable and joyful for us are days filled with light and warmth.

The sun will give you the love of the whole world and give you strength for new deeds and achievements. Helps restore energy. After meditation, just relax and dream.

The most effective way to learn meditation- this is to trust the Teacher. Friends, I want to recommend to you my mentor, with whom I once learned to meditate. This is Igor Budnikov, he himself studied meditation in monasteries in Thailand, Malaysia and Indonesia. Igor will teach you meditation with amazing simplicity and ease and will help you avoid common mistakes.
I invite you to take 5 short free lessons, during which you will meditate under the guidance of Igor. I'm sure you'll like it as much as I did.

The element of Earth will give new strength

Earth is our home planet. She is like a mother, she will always shelter and feed you. The element of Earth will help you gain energy and regain your taste for life.

The best time to meditate on the Earth element is from April to October - this is the warmest time of the year. There are several types of such meditations.

Enjoying the blooming trees of spring or the bright colors of autumn.

During the flowering period of cherry, apple, plum, lilac and other shrubs, go to the park, country house or nature. Of course, this is only suitable for those who are not allergic to flowering. A leisurely walk and admiring the beautiful trees will fill your soul with harmony and tenderness.

In Japan and other Eastern countries, there is a centuries-old tradition of admiring cherry blossoms and other trees. Residents of these countries are very busy at work, they are constantly overworked, so restoring vitality is a priority.

Feel free to smell the flowers and inhale the wonderful aromas. They are much nicer than the aroma of any perfume, aren’t they? Just don't overdo it, otherwise there is a risk of allergies.

During autumn, don't miss the opportunity to enjoy the beauty of trees whose leaves turn red, orange or bright yellow. Make time for a long walk and experience the beauty of autumn to the fullest.

Bare feet on the ground.

Another very effective type of meditation based on physical sensations. Meditation is performed between May and September, although it is also possible in other months.

Go to nature or to the country. Select a lawn and check for debris or any dangerous objects. Stand with your bare feet on the grass.

Stand for a few minutes, feeling the power of the Earth. Imagine how the Earth feeds you with energy.

Then walk around the lawn. Try to concentrate on your feelings without being distracted by extraneous thoughts. This concentration has a beneficial effect on your condition, calms your emotions, and gives you peace of mind.

How long have you been lying on the ground?

As children, most of us tried to lie on the grass, on the snow or on a carpet of fallen autumn leaves. But how long have you repeated your childhood experience?

For this meditation, you must wear warm clothing - appropriate for the season! Lie down on the ground, relax. Mother Earth will feed you with energy and give you new strength if you show sincere love for her.

Lying on your back, look at the sky, at the passing clouds. Observation will help you relax, anxiety and accumulated fatigue will go away.

Air elemental energy

The best way to feel the element of Air is in the mountains or in open spaces. Therefore, it is recommended to go to the mountain for meditation. You don't have to do any serious climbing. A small hill will be enough for us.

Climb to the top of the mountain. Watch what a beautiful view opens up from there. Surely you feel the wind, because in the mountains it almost always blows.

Breathe deeply with your shoulders back. Turn your face to the wind, feel its gusts on your skin. Feel the power of the elements, it will fill you with energy.

Relax, meditate. Stretch your arms out to the sides to feel the force of the wind more strongly. For a few minutes, become a sail that unfolds under the currents of the wind and carries the ship forward.

When at the top of the mountain, follow safety precautions. Don't go near the cliff. Instead, take a seat that will keep you safe even if you feel dizzy. During such meditation, your legs may inadvertently give way or a gust of wind may move you several meters.

The element of Air will give you strength, give you new impressions and good spirits.

Thus, meditation to restore energy and strength is useful for any person. Try to find time to communicate with nature more often. And then the modern rhythm of life will not be able to spin you like a squirrel in a wheel.

Confusion and nervousness generated by the frantic rhythm of life in the 21st century take a lot of energy from people, undermine the energy balance and lead to a deterioration in physical and moral condition. Energy restoration meditation is a practice that helps restore strength, balance the luminous body and improve well-being.

Meditative mood

Having chosen meditation as a way to restore shakti energy (that is, vitality), you should tune in so that the practice is successful. What is needed for this? You need to relax: sitting comfortably on a chair, sofa or just on the floor, close your eyes and imagine a beautiful, peaceful landscape (for example, the shore of a desert island, illuminated by the midday sun; the sound of the surf and the cries of seagulls).

Most of the time, concentrating is not that easy. Obsessive thoughts running around in your head interfere, your legs go numb, your back becomes numb and hurts. Meditation begins to seem far from simple, and recuperation generally fades into the background.

But all the inconveniences described above are not a reason to get upset and quit before even starting. Below are some recommendations, how to make your meditation posture more comfortable, “turn off” everyday thoughts and disappear into your inner self.

For beginners, it’s good to try meditating while sitting in a comfortable soft chair or lying on the sofa. This way, the spine, legs and back muscles will not strain.
You can call for help with meditation music or any other slow, beautiful melodies you like; Nature sounds are also suitable.
It is very important to breathe evenly, calmly and deeply. It's best to use your stomach.

Recovery Meditation: Basic Techniques

To restore your “piggy bank” of strength, it is not necessary to retire. The following simple exercise, which increases energy, can be performed at work, and, in general, in any public place. And again, the first thing to do is to completely relax; it is very important to try to stop the so-called internal dialogue, that is, throw absolutely all thoughts out of your head.

As you inhale, you should imagine how the golden river of prana fills the Nadis - the energy channels of the human body. As you exhale, the flow is redistributed: the main part of the energy should be directed by will to where something is “jamming” (to the legs after a long run, to the head after writing a very difficult report, and so on).

The second option for meditation with visualization of the restoration of vital energy is to imagine a powerful stream of golden light penetrating the body through the solar plexus and enveloping the brain and heart. After high-quality visualization, the body will be filled with strength, become more alert and energetic. As you exhale, the golden stream of light becomes a wave that covers every corner of the body, every cell of it.

Determine which yoga is right for you?

Choose your goal

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What is your physical shape?

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

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Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Will help you: relax, relieve stress, discover yoga.

Try also:

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

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PLAY AGAIN!

Life-giving energy washes away nervousness, anger, fatigue, and confusion from the body and soul. If you cannot dispel obsessive thoughts while doing the exercise, you don’t have to do it. It is enough to replace them with visualization of clouds or a golden sandy beach under palm trees.

How to meditate on a candle

To practice the next version of a simple and effective energy recovery meditation, you will need a church candle.

You need to light a candle and sit right in front of it in the lotus position (for those who don’t know what it is or simply cannot sit like that, a simple “Turkish” pose will do). It’s good to place the candle near the wall and sit so that the entire space of the room is behind your back - this way the details of the situation will not distract from meditation.

Next, you need to look closely at the flame for a while, squinting your eyes. By concentrating, you can close your eyelids. Then you should open your eyes, mentally directing all the problems and hardships to the light, and close them, imagining how they burn there. Repeat several times until your soul feels light and good, and your body feels that the energy gain is complete.

Water meditation for increased energy

This option is a little similar to the previous one, only here you need to sit near water (a river, stream or open tap). Having made yourself comfortable, you need to imagine how water washes every cell of the body, taking with it problems and other negativity. It’s good to imagine how clean blue water enters the body, and a dirty stream clouded with garbage flows out. Water passes and passes through the body without ending. Gradually, at the exit, the flow becomes more and more pure, until the moment comes when the water entering and exiting the body has the same color. Now the body has been renewed, the energy has reached balance. There was a restoration of strength and vigor.

Another meditation option. You need to visualize a golden lake, charged with light, clean energy. Good power seethes in the thickness of the waters, boiling with yellow bubbles. In the middle of the lake, at the very bottom, rests a huge silver cross. From it, white light streams through the water and goes into the heavens in a column. And now you need to dive into the lake, to the deepest depths - and touch the cross, feel its life-giving power, its powerful energy. Then you can swim around, soaking up the vigor and power of the amazing reservoir. When lightness appears in the body, the burden of negativity disappears, you can return to reality.

Meditation with earth energy

The practice described below can be an energy salvation for those who work in an office all day. In order for the power of Mother Earth to help restore bodily vigor and mental balance, you need to hide for a while from everyone in the kingdom of nature. You can practice restoration in any park or square, or it is best to go out into the countryside to free yourself from the pressure of the littered aura of the city - an anthill. You need to choose a warm, sunny day. Take off your shoes, take a walk, run on the grass. Then stop and raise your palms to the sky. Visualize the golden-brown energy of the earth: let it flow through your body from the tips of your toes to your outstretched palms. Power bursts out of the palms, rushing into the ground again. It travels many, many thousands of kilometers until it reaches its original source - the earth's core. Feel how your body is saturated with the powerful ancient energy of the planet. When you feel a surge of strength, mentally get out of this cycle. Lie down on the grass for a while in the angel pose - with your arms and legs outstretched. This will give the body an additional boost of energy.