DIY health paths in kindergarten. The use of massage mats and paths in physical education and health work Walking along massage paths in kindergarten

» The use of massage mats and paths in physical education health work with kids preschool age

“The use of massage mats and paths

in physical education and recreational work with preschool children"

(from the work experience of a teacher at MADOU No. 74 Kovalenko Irina Gennadievna )

Today at preschool institutions Much attention is paid to health-saving technologies that are aimed at solving the most important problem preschool education- preserve, support and enrich the health of children. Raising children healthy, strong, and emotional is the task of every preschool educational institution.

The efforts of our kindergarten workers are more than ever aimed at improving the health of the preschool child. “Take care of your health from a young age” - this motto reflects the need to strengthen the health of a child from the first days of his life.

One of the stages of work on health conservation is the organization of health-preserving space in preschool educational institutions. This is the daily routine:

Physical education classes of all types

Optimal motor mode

A set of hardening measures.

On one of parent meetings We introduced parents to various types of hardening: contrast dousing of feet, contrast air hardening, salt hardening, walking along the “health path.” Having discussed all types of hardening, the parents came to a common opinion: harden their children using the “health path”. The “health path” is a kind of massage mat with elements of different sizes, upon which the child’s feet are massaged when walking.

Why is a foot massage necessary?

A huge part of our active life we spend on our feet. But for some reason, we often forget to take care of the rest and condition of our poor legs. But they need care no less than your face or hands. If we turn to the ancients Chinese books in medicine, you can come across a fairly truthful statement that human legs have a great resemblance to the roots of a tree. A developed root system speaks of its strength. When a tree dries out, its roots are the first to die. As people age, their legs are also the first to weaken.

There is no such person who did not run barefoot as a child. The unforgettable feeling of soft grass under your feet and cool river sand gives rise to a feeling of freedom in your soul. A modern city child very rarely has the opportunity to walk barefoot. From early childhood we wear shoes (which, by the way, resemble “lasts”). Therefore, in recent years, flat feet have become one of the most common childhood diseases. This is far from a harmless disease. It can provoke various joint pains. Diseases such as osteochondrosis and scoliosis, herniated intervertebral discs can also be associated with flat feet. By the age of seven, almost two thirds of children develop flat feet. It is better to start preventing foot diseases with early age when its position can be easily adjusted.

What way out can be found?

A good solution for those who are concerned about the health of their feet is a massage mat. Its main task is to massage the foot, improve blood supply to the body, develop muscles and joints, coordination of movements, allow the legs to rest, and also - which is especially important for young children - to correctly form the arch of the foot. It has no age restrictions, is useful for adults and children, and has a beneficial effect on the health of the body as a whole. This will allow the child to have correct position feet and a beautiful, even gait will take the load off your legs. And for adults, a massage mat is a wonderful remedy against inflammation of the joints and varicose veins veins Classes with him will save time and combine taking care of your health and homework. Standing on such a rug can, for example, cook or iron clothes. Elderly family members who often have joint problems will also find it very useful.

Traditional healers of the East, when treating a variety of diseases, used the fact that the surface of the foot is divided into certain zones associated with internal organs.

Impact on these zones leads to an improvement in their work and functions, as well as to improved well-being and overall health of the body.

Using a massage mat will greatly help with:

1. Disorders of the musculoskeletal system;

2. Incorrect distribution of physical load on the foot;

3. Asymmetrical gait ;

4.Foot deformities and flat feet .

What do massage mats have to do with hardening?

Let me remind you of the well-known phrase that hardening is in many ways vascular training. What does this mean? During contrast procedures (changing warm and cold water), the vessels first expand (in warm water) and then narrow (in cold water). Such training of blood vessels to the effects of cold receptors will help reduce heat transfer if you go outside. In a hardened person, the blood vessels react faster. Constriction of peripheral blood vessels reduces heat loss from the body. (The skin is cold, but the warmth remains inside.) In an unhardened person, peripheral vessels react longer. That is, heat loss is higher. Precisely because skin warm. This is, of course, oversimplified. In addition to the vascular system, the endocrine (hormonal) and nervous system. Thermogenesis (heat production by the body) is trained.

Hardening is not a task for a week and not a workout for results.

Hardening is a way of life.

It is a mistake to think that this is necessarily swimming in an ice hole or dousing with cold water.

When you walk along the beach barefoot, it's hardening.

When you swim in the river, this is also hardening.

When in the morning at the dacha you wash your face outside - and this is hardening.

If you walk facing against the wind, without even thinking about hardening, just like that - it’s still hardening.

Therefore, when children walk on massage mats, this is, of course, also hardening

How to make a rug yourself?

In our group, we tried to do everything necessary for regular foot massage and hardening of our students . With the active help and support of caring parents, massage mats were made. Bathroom mats and oilcloth were used as the basis for the path. As elements for massage - plastic covers, buttons, beads, used felt-tip pens.

The thing that's done with my own hands, is more useful, since love, positive energy and mother’s care are invested in its production. What could be more valuable than this? In addition, a hand-sewn massage track is more functional. After all, every mother, as a rule, tries to add as many additional elements as possible for the development of her child.

How to exercise with a mat ?

After a nap, we lay out massage mats. It is better to conduct classes in a playful way. We invite children to imagine a fairytale road and figure out where it can lead, what obstacles need to be overcome (mountains, rivers, etc.). Children imagine themselves as some kind of animals and move according to this - jumping, walking on their heels, on their toes . We give complete freedom children's fantasy. The floor surface will be a swamp, and the elements of the rug will be bumpy. It’s interesting for a “bunny” or “frog” to jump on them. It’s easy to feel like you’re on the seashore, in a meadow full of wildflowers.

Children stand on mats and perform actions voiced by words, here are some of them.

Puddle

I'm coming, I'm coming.
I raise my legs (Walking around the hoop, raising your legs high)

I have new boots on my feet.

Oh-oh-oh, look

What a puddle,

Ay-ay-ay, ay-ay-ay

The puddle is big. ( Stop, turn to face the center, arms extended forward)

High, high, high,

I'll jump up

I'm not afraid, I'm not afraid

I'll jump over the puddle! (Pressing hands to cheeks, shaking head)

Yes yes yes yes yes yes,

I'll jump high. (They leave and approach the puddle)

Yes yes yes yes yes yes, (Swinging your arms, preparing to jump)

I'll jump over the puddle. Hop! (Bounce)

Brown bear

The brown bear stomped

Stomp, stomp,

He knocked his feet loudly,

He knocked like that!

The bear turned its head

He turned everything, he turned everything.

Looked in all directions

He looked like that!

The brown bear got naughty

And he started spinning on the spot,

Spun, spun

And he fell - bang!

Cat exercise

Look at the window

The cat is stretching its paws.

Stretches - stretches,

She won't remain a baby.

The back is hunched over like a bridge,

Raises the tail to the top.

Releases his claws

Scratching, playing.

Scratched my ear with my paw

And quietly said “Meow...”

Hedgehog

Along a dry forest path -

Top-top-top - feet stomping.

Walks and wanders along the paths

A gray hedgehog covered in needles.

(The child stands bent over, arms bent at the elbows in front of the chest, hands released; takes small steps)

Looking for berries and mushrooms

For my son and daughter. (Searching)

If a wolf creeps up -

The hedgehog will turn into a ball. (Curls up on the floor into a ball.)

The hedgehog bristles with needles -

The wolf will not get it.

The hedgehog won't touch anyone

But don’t touch him either! (Gets up and continues to stomp along the path)

Exercises:

• Walking “Bear Walk”- on the arms and legs and high lifting of the pelvis.
• “Swallow” - standing on one leg, arms to the sides, left leg raised back.
• “Soldier” - steps on bags and “legs”.
• “Dunno” - raising on your toes while simultaneously lifting your shoulders.

Massage mats are in sports corner. Children can use them independently at any time motor activity, during didactic and plot - role playing games, dramatization games, for sensory development, accounts.

Exercises with massage mats create a positive mood, improve your mood, and give you a boost of vivacity and energy.

Dear parents, I would like to present to your attention one of the ways of forming (the basics) healthy image life of preschool children - the use of massage mats and paths.

We use massage mats and paths for the following purposes:

1. Hardening the body.

2. Replenishing the lack of tactile sensations.

3. Prevention and correction of flat feet.

4. Development of a sense of balance and coordination of movements.

5. Preserving and strengthening the health of children, forming the habit of a healthy lifestyle.

6. Presenting every child with the opportunity to joyfully and meaningfully live the period of preschool childhood.
It is impossible to imagine the life of a child in kindergarten without fun leisure and entertainment, noisy holidays and competitions, interesting games and exciting attractions. Some develop intelligence, others - ingenuity, others - imagination and creativity, but they are united by one thing - nurturing in the child the need for movement and emotional perception of life. One of the main tasks physical education preschoolers is to use various forms work with children that contribute to the functional improvement of the child’s body, increasing its performance, making it resilient and hardy, with high protective abilities to adverse environmental factors, i.e. create conditions for all children to grow up healthy.
Flat feet. Treatment of flat feet. Prevention of flat feet.
Massage mats are ideal for the prevention and complex treatment of flat feet. Today, children very rarely walk barefoot on the ground. From early childhood, we walk on the floor, as orthopedists note, it is rather harmful for the prevention of flat feet. To prevent the development of flat feet, the surface on which we walk barefoot must be uneven. The best choice is earth, sand or coastal pebbles. The use of massage mats for the prevention of flat feet is even better than natural helpers. Our massage mats have several types of corrugated surfaces, and, therefore, differ in the degree of impact on the child’s feet. Classes will be interesting and effective if kids have the opportunity to regularly walk, run or do exercises along such “health paths.” They provide a deep therapeutic effect and unforgettable pleasure for kids. Excellent foot massage and prevention of various diseases and good mood.
The massage mat is a brilliant invention. By massaging the foot, we have a healing effect on the internal organs. This is why doctors recommend walking barefoot more often. The massage mat miraculously imitates the seashore. Thanks to the corrugated surface, the mat provides foot massage, helps strengthen the ankle joint and prevents the appearance and development of flat feet in children. There is a pleasant feeling of lightness.
Introduction to the world of physical culture and a healthy lifestyle begins with creating conditions for achieving an optimal level motor activity children. The effectiveness of implementing the tasks and content of physical education for preschool children largely depends on the presence of a rational subject-play environment: sports and game material, various exercise equipment, non-standard equipment. Interest, play, and the subject environment are the main incentives for children. Preventive exercises using preventive mats are aimed at forming the correct arch of the foot, foot massage, and correcting posture. To be able to interest children, an adult needs to perfectly learn to use the equipment himself. And in order for children to have a strong interest in preventive exercises and a desire to engage in physical education, it is necessary to diversify the subject environment.
To create motivation and increase interest in physical activity and preventive exercises, the author’s non-standard equipment was manufactured, which contributes to: general strengthening of the body, maintaining psychomotor development at the age level; prevention of poor posture; correction of existing foot deformities; strengthening the muscles that form the arch of the foot; formation and consolidation of the skill of correct walking. Exercises with non-standard equipment help improve balance and motor control, form correct posture, and strengthen the muscles of the arch of the foot.

Basic principles of using massage mats and paths:
The equipment is used during gymnastics after sleep and in independent motor activities, taking into account the individual capabilities of children and their level of physical fitness.
Perform exercises from simple to complex, add new movements. Useful to use breathing exercises to relax muscles.
Development of basic foot functions; training in correct foot placement when walking; increased tone, decreased length of the tibialis anterior, extensor digitorum longus, extensor digitorum longus, short muscles of the feet; increase in length; improving blood circulation in the feet; improved coordination of movements.
In order to develop imagination, memory and speech, it is necessary to invite children to invent exercises and games themselves using non-standard equipment.
Exercises with massage mats and paths create a positive mood, improve your mood, and give a boost of vivacity and energy.
Walking on paths and mats - usual, on toes, on heels, on the outside of the foot, on the inside, jumping, running.
When walking, a child’s foot is exposed to different stimuli – soft and hard, giving different sensations to the foot.
Mats can be used in gymnastics after sleep. The child stands on the mat and performs actions voiced in words, here are some of them.
Puddle
I'm coming, I'm coming. Raising my legs, (Walking around a hoop, raising my legs high)
I have new boots on my feet.
Oh-oh-oh, look
What a puddle
Ay-ay-ay, ay-ay-ay
The puddle is big. (Stop, turn to face the center, arms stretched forward)
High, high, high,
I'll jump up
I'm not afraid, I'm not afraid
I'll jump over the puddle! (Pressing hands to cheeks, shaking head)
Yes yes yes yes yes yes,
I’ll jump high. (They walk away and approach the puddle)
Yes-yes-yes, yes-yes-yes, (Swinging your arms, preparing to jump)
I'll jump over the puddle. Hop! (bounce)
Brown bear
The brown bear stomped
Stomp, stomp,
He knocked his feet loudly,
He knocked like that!
The bear turned its head
He turned everything, he turned everything.
Looked in all directions
He looked like that!
The brown bear got naughty
And he started spinning on the spot,
Spun, spun
And he fell - bang!
Cat exercise
Look at the window
The cat is stretching its paws.
Stretches - stretches,
She won't remain a baby.
The back is hunched over like a bridge,
Raises the tail to the top.
Releases his claws
Scratching, playing.
Scratched my ear with my paw
And quietly said “Meow...”
We use massage mats and paths during didactic and role-playing games, games - dramatization, for sensory development, counting, etc.

For a preschool child who has flat feet, it is much more difficult to walk for a long time, as the legs get tired, it is more difficult to run quickly and participate in outdoor games with peers, since there is no springing function of the foot, the child is forced to limit himself in these joys.

We can help the child!

The booklet was compiled by an instructor physical culture Tsygankova M.V.

The booklet uses materials from the site:

http://www.massage-kovrik.ru/kontakty/

MADOU No. 83

Khabarovsk

st. Kostromskaya -50-a

[email protected]

37-75-05

Municipal autonomous preschool educational institution Khabarovsk

"Child Development Center - Kindergarten No. 83"

LEGS WALK

ON THE MASSAGE PATH

Summer 2017

A good solution for those who are concerned about the health of their children’s feet is a massage mat.

Its main task is to massage the foot, improve blood supply to the body, develop muscles and joints, coordination of movements, allow the legs to rest, and also - which is especially important for young children - to correctly form the arch of the foot. It has no age restrictions, is useful for adults and children, and has a beneficial effect on the health of the body as a whole.

In combination with exercises, walking on massage mats will allow the child to have the correct position of the foot and a beautiful, even gait, and will relieve the load on the legs.

And for adults, a massage mat is a wonderful remedy against inflammation of the joints and varicose veins. Standing on such a rug can, for example, cook or iron clothes.

Exercises on massage matscreate a positive mood, improve mood, give a boost of vigor and energy

Shifting from foot to foot:standing, take a comfortable, stable position for your feet. Shift the weight of your body from one foot to the other. Concentrate on feeling the relief of the surface of the mat. Support - on different parts of the foot(heel, outer part, toes). 1-2 minutes

Circular displacement of the support:standing, feet shoulder-width apart. Slow rotation of the pelvis clockwise, then counterclockwise, with a shift of support - the toe of the left foot - the outer rib of the left foot - the heel of the left foot - the heel of the right foot - the outer rib of the right foot - the toe of the right foot. 1-3 minutes

Rolling: standing, rising on your toes - lowering to your heels. The amplitude of movements (lifting height) gradually increases. The same - one leg in front, the other behind at an angle of 30 degrees. 1-3 minutes

"Caterpillar": standing, if difficult - sitting. Support on one leg. Bend the toes of the other leg and pull it forward. Change legs. Repeat 10-20 times.

"Train": standing, sliding on the outside of the foot.

"Teddy bear":standing. Walking on the outside of the foot.

Finally, walking on mats is performedsimple, sideways and backwards.

It should be noted that mats come in different hardnesses. If the mat is industrial, carefully read the recommendations. It is recommended to start classes, especially for children under 2 years old, wearing socks. Children should not be forced to do exercises. Set a personal example for your children! Do everything with pleasure.

ATTENTION!

If all family members exercise on the mat, it is necessary to exclude the factor of the child becoming infected with fungal diseases.

DIY health paths in kindergarten

Target:
- creating conditions for preserving and strengthening the health of preschool children.

Tasks:
help prevent flat feet;
stimulate the reflex zones of the feet and strengthen the arches of the feet;
improvement of the emotional and mental state of children;

Introducing children to a healthy lifestyle;
strengthen immunity;
involvement of parents and children in the educational process.

One of the main tasks of the Federal State Educational Standard for Educational Education is the protection and strengthening physical health children.
“The Path of Health” is a good assistant in health work (hardening, prevention and correction of flat feet).
In the warm season, such paths can be organized not only in a group room, but also on a walking area. Everyone knows that there are many active points on the feet; by stimulating them, we have a positive effect on the processes occurring in the body of children.
When walking barefoot along the “Health Path”, wellness massage stop: blood circulation improves, immunity increases, fatigue decreases, muscles, ligaments, joints become stronger. This tones the entire body. This healing massage should be done every day. And for this it is necessary to captivate children, interest them, and surprise them.
This is what happened at our site.
The “health path” is made in the shape of a flower. To make it we needed plastic bottles. Moreover, the bottles were brought by children. Together with the guys, we cut them in half and painted them in different colors. The lower part of the bottles was needed to decorate the petals, the upper part to lay out the middle, in which we planted soft lawn grass. When organizing the “Health Track”, the principle of rotation was used various types surfaces for influencing all biologically active points of the feet: sand, flat stones, sand, colored lids, sand, wooden blocks.

The next year, the guys and I made another “Health Track”.
We cut out traces on a roll of linoleum the guys brought, which was left over after a home renovation. Then they were covered with river sand, and, alternating, laid them out in different waste material: sand, plastic caps, sand, marker caps, sand, pebbles and bottle caps. We decorated our path with flowers cut out of linoleum.
To lay out the path, you can also use: small cones, used felt-tip pens, wooden cuts, acorns, chestnuts, small objects, capsules from Kinder surprises, etc. Moreover, all these materials can be brought by children from home and thereby take a direct part in the production of the “Health Track”.

Imatova Zulfiya Makhmadilloevna,

teacher

MADO kindergarten No. 126 in Tyumen

suitability for the position held

One of the main tasks of physical education of preschoolers is the use of various forms of work with children, which contribute to the functional improvement of the child’s body, increase its performance, make it resilient and hardy, with high protective abilities to adverse environmental factors, i.e. create conditions for all children to grow up healthy.

Hardening

Let me remind you of the well-known phrase that hardening is in many ways vascular training. What does this mean? During contrast procedures (changing warm and cold water), the vessels first expand (in warm water) and then narrow (in cold water). Such training of blood vessels to the effects of cold receptors will help reduce heat transfer if you go outside. In a hardened person, the blood vessels react faster. Constriction of peripheral blood vessels reduces heat loss from the body. (The skin is cold, but the warmth remains inside.) In an unhardened person, peripheral vessels react longer. That is, heat loss is higher. Precisely because the skin is warm. This is, of course, oversimplified. In addition to the vascular system, the endocrine (hormonal) and nervous systems are trained. Thermogenesis (heat production by the body) is trained.

• What does hardening have to do with massage mats?

Hardening is not a task for a week and not training for results.

Hardening is a way of life.

It is a mistake to think that this is necessarily swimming in an ice hole or dousing with cold water.

• When you walk along the beach barefoot, this is hardening.
• When you swim in the river, this is also hardening.
• When in the morning at the dacha you wash your face outside - and this is hardening.
• If you walk facing against the wind, without even thinking about hardening, it just happens - it’s still hardening.

Therefore, when you stand on a massage mat or play with your child barefoot on a massage mat, this is, of course, also hardening. This includes a foot massage, and training of the vessels of the feet, and training of the nervous and endocrine systems body.

Flat feet. Treatment of flat feet. Prevention of flat feet.

Massage mats are ideal for the prevention and complex treatment of flat feet.

Many authors agree that with the advent of civilization, the incidence of flat feet in children has increased. This is associated with early wearing of shoes, as well as walking, albeit barefoot, but on flat surfaces. Indeed, village children used to constantly walk barefoot on the ground, which,

firstly, it contributed to the formation of the arches of the feet and the normal tone of the foot muscles;

and secondly, it was an excellent hardening procedure.

Today, children very rarely walk barefoot on the ground. From early childhood we wear shoes (which, by the way, are more like “lasts”). And even spanking barefoot on the bare floor, as orthopedists note, is rather harmful for the prevention of flat feet.

To prevent the development of flat feet, the surface on which we walk barefoot must be uneven. The best choice is earth, sand or coastal pebbles.

The use of massage mats for the prevention of flat feet is even better than natural helpers.

My massage mats have several types of corrugated surface , and, therefore, differ in the degree of impact on the child’s feet.

Classes will be interesting and effective if children have the opportunity to regularly walk, run or do exercises along the following “health paths”:

They provide a deep therapeutic effect and unforgettable pleasure for babies. Excellent foot massage and prevention of various diseases and good mood.

On the feet and palms of a person there are reflexogenic zones associated with almost all internal organs. Irritation of these zones has a normalizing effect on all body functions.

The massage mat is a brilliant invention. By massaging the foot, we have a healing effect on the internal organs. This is why doctors recommend walking barefoot more often. The massage mat miraculously imitates the seashore. Thanks to the corrugated surface, the mat provides foot massage, helps strengthen the ankle joint and prevents the appearance and development of flat feet in children.

Usage non-traditional equipment has a beneficial effect on the formation of all systems and functions of the body, satisfies the child’s needs for movement, causes great delight and serves as a means of all-round development of the preschooler. One of the priority tasks of creating a healthy lifestyle in preschool children is creating motivation, training and instilling healthy lifestyle skills in preschool children.

An important direction in the formation of the foundations of a healthy lifestyle in children is a properly organized subject-spatial environment, first of all, a motor subject-development environment. It should be developmental in nature, diverse, dynamic, transformable, and multifunctional.

To do this, in our group we use non-standard physical education equipment made by ourselves, because new sports equipment is always an additional incentive to activate physical education and health work.

And our parents helped us with this.