Weakened immunity in a child is treated with folk remedies. How to boost a child’s immunity using folk remedies? Signs of a weakened immune system

For most parents, the question of how to strengthen the child’s immune system comes first - children often suffer from colds and viral diseases. Doctors recommend paying more attention to preventing diseases and increasing immunity in children under 5 years of age. It is during this period that viral and bacterial infections are dangerous due to complications. If a child is often sick, then the most important part in protecting the growing body will be taken by means of increasing immunity in children.

When choosing suitable methods for restoring and strengthening children's immunity, preference should be given to safe and effective options. In this regard, many parents will be interested in learning how to boost their child’s immunity. folk remedies. Alternative medicine recipes are based on the use of natural ingredients, which, when dosed correctly, are not capable of harming even newborn babies.

It is advisable to boost immunity from the very beginning early age. In children aged 1 to 3 years, the immune system response is unstable and often weak. The strength of the immune response depends on the condition of the body. As a rule, infants under one year old do not have an acquired (adaptive) immune response, which is based on the activity of receptors designed to recognize foreign stimuli.

Acquired immunity develops throughout life.

From birth to one year of age it is in its infancy. There are factors that inhibit the normal development of the immune system in children under three years of age and increase susceptibility to colds of viral and bacterial etiology. Among them:

congenital organ pathologies respiratory system and gastrointestinal tract;
weakening of the local immune response, which leads to the formation of local foci of chronic infection in the nasopharynx and oral cavity;
manifestations of allergies;
dysbacteriosis;
intoxication and hypoxia during gestation.

Separately, it is worth mentioning other reasons that contribute to increased morbidity in children of the younger age group:

contact with a large number of people while visiting kindergarten, primary school, public places (shops, public transport, game rooms, children's entertainment centers);
unsatisfactory environmental situation;
deficiency in the body of vitamins, microelements, and other useful substances;
complications caused infectious diseases in early childhood;
unreasonable use of antibiotics and other medications;
stress, excessive psychological stress;
failure to comply with hygiene and sanitation standards in residential premises.

When looking for an answer to the question of how to strengthen a child’s immunity with folk remedies, it is better to first consult with a pediatrician. In the collection of traditional healers there are many effective recipes, aimed at increasing the immunity of a frequently ill child, however, when prescribing them, possible contraindications must be taken into account.

Traditional ways to increase the child’s body’s resistance to infections

The first steps in how to increase the immunity of a child who is already 3-4 years old are aimed at eliminating the causes of a decrease in the body’s natural defense against infections. Plays a big role correct mode day and good nutrition. The therapy program includes:

complex vitamin preparations. During and after illness, the consumption of vitamins and mineral elements increases, which is difficult to compensate by eating regular food;
biostimulating additives prepared on the basis natural ingredients(adaptogens). Adaptogens actively prevent the development of the disease or contribute to its mild course. These are tinctures, decoctions, extracts from ginseng root, lemongrass (Chinese and Far Eastern), eleutherococcus, echinacea, propolis. Pharmacy analogues - “Immunal”, “Immunorm”, “Immunex” (echinacea), “Apilikvirit” (bee jelly, licorice), “Politabs” (fermented pollen), “Cernilton” (extract obtained from dry pollen), “Fitovit” "(extracts medicinal plants), “Likol” (Chinese lemongrass oil);
pharmaceutical drugs with immunomodulatory effects. Medicines “IRS-19”, “Ribomunil”, “Bronchomunal” are prescribed from an early age - with their help you can improve immunity even infant. These medications contain fragments of bacteria that are harmless to the baby, which are most often the causative agents of infectious diseases occurring in the throat, nasopharynx and bronchi. The drugs act according to the vaccine method. Once in the body of a small patient, they force the immune system to independently adapt to pathogens, respond to their penetration and produce antibodies that localize the activity of pathogenic bacteria and viruses.

Parents who are thinking about how to increase the immunity of a 3-4 year old child should be aware that treatment with adaptogens and immunomodulators requires a systematic approach. For achievement desired result These medications are taken continuously over a long period of time. After a course of therapy, immunity is formed, which will protect the body from infections for a certain time (individual indicator).

After a 2-3 month break, revaccination is usually prescribed. The dosage, duration of administration and timing of the repeated course are determined by a pediatrician.

To boost immunity, children prone to allergies should be prescribed medications containing honey and bee products with caution. If there have been cases of allergies to such substances in the past, medicines honey based should be avoided.

Other ways to improve your child's health

When considering how to increase the immunity of a child aged 2 years and younger, you should pay attention to hardening, which will help maintain the body’s own defense at the proper level. It is recommended to start hardening a child from a very early age - from 1.5-2 months. For these purposes, hardening procedures are regularly performed:

Parents who are interested in how to restore their child’s immunity at home should pay attention to acupressure. Regular massaging of certain points on the child’s face and body leads to increased production of substances that increase their own immunity. These are interferon (a protein that is secreted by the body in response to the introduction of a virus), lysozyme (an antibacterial agent), complement (a set of immune system proteins responsible for the immune response). Active points are located:

in the middle chest at the level of the fifth rib;
in the jugular cavity;
at the base of the bridge of the nose;
in front of the anterior edge of the auricle cartilage;
slightly above the base of the nasolabial fold at the wing of the nose;
on the back of the hand between the index finger and thumb.

To restore the body’s immune system, you need to massage the active points daily for 10-14 days, as well as at the first signs of a cold, after the child has come into contact with an ARVI patient. The procedure is performed with light pressing circular movements of the thumb, index or middle finger. Rotation is performed first clockwise and then in the opposite direction. Exposure time is 4-5 seconds in both directions.

Medicinal mixtures and mixtures to strengthen the immune system

Folk remedies for immunity for children include decoctions and infusions prepared from medicinal plants. Recipes for drugs that support your own immune defense at a high level:

herbal collection Mix dried herbs - licorice root and elecampane (one part each), elderberry (2 parts), raspberry leaves (4 parts). A teaspoon of raw material is poured with water (150 ml), brought to a boil and simmered over low heat for one minute, then filtered. The prepared decoction should be given to the child 2-3 times a day before meals. The course of treatment is one month;
herbal collection 4 tablespoons of a dry mixture of herbs (2 parts each of oregano and coltsfoot, 1 part calamus, 4 parts each of viburnum and raspberry leaves) pour 0.5 liters of boiled water, leave for 5-10 minutes, filter, give the child a drink 2-3 doses. Duration of treatment – one month;
decoction of rose hips. 2 tablespoons of dry berries are poured into 0.5 liters of water, brought to a boil and cooked for 5-7 minutes;
vitamin mixture. Walnuts, raisins, dates (1 cup each), almonds (0.5 cups), two lemons, fresh leaves 100 g of aloe is passed through a meat grinder. Add 400-500 ml of honey to the mass, mix thoroughly, leave in the refrigerator for three days. Give the baby 1 dessert spoon twice a day;
vitamin mixture. 1 lemon and 0.5 kg of cranberries are passed through a meat grinder. Add 2 tablespoons of honey to the mixture and mix thoroughly. Give the baby 1 tablespoon twice a day along with warm tea (preferably herbal tea - fennel, chamomile, mint, raspberry leaves, linden flowers).

To strengthen the immune system, it is useful to introduce juices and compotes made from cranberries, black currants, viburnum, and raspberries to the little patient’s menu. The daily diet must include fermented milk products (cottage cheese, fermented baked milk, yogurt, kefir), fresh, boiled and steamed vegetables and fruits.

According to the World Health Organization, children in the early stages of life get sick up to ten times a year with various colds in acute form. Under normal conditions of activity of the protective system, children can suffer from various flus and mild adenoviral infections 4-5 times throughout the year (with symptoms such as runny nose, cough, low temperature). However, it is not always possible to use pharmacological drugs to improve health. Due to this problem Most parents are concerned with the question of how to boost their child’s immunity using folk remedies.

Hardening the immune system has been a question for many years, because immunological memory is not hereditary, but is acquired with the further development of the body. This development must be accompanied by appropriate auxiliary actions leading to an increase in the body’s protective capabilities.

To regenerate the immune capabilities of children, the following folk remedies are used:

anti-inflammatory and restorative herbal infusions
propolis
mixtures of natural products containing vitamins
hardening, massage
other means

Anti-inflammatory and restorative herbs

Provided that the child gets sick often, parents can independently strengthen or restore his defenses with the help of medicinal herbs, the use of which is expressed in an immunostimulating effect. These herbs include:

chamomile
St. John's wort
chestnut flowers
Melissa
calendula
series

The listed plants can be brewed separately and used in combination.

You can boost your child’s immunity using folk remedies by preparing an infusion:

you need to collect fireweed and St. John's wort, linden flowers, chestnut flowers, calendula flowers, lemon balm herb in equal proportions
pour boiling water over a tablespoon of these plants - one glass
leave for 5-6 hours
add honey if allergic reactions are not observed (children up to three years Bee product should not be given at all)
add 2-4 drops of echinacea or propolis tincture (a common scheme is one drop for one year of life)

The child can take the drink in several small sips 3-4 times a day.

Another decoction has no less pronounced immune-stimulating properties. What you need to create:

linden and horsetail flowers are taken in the same ratio
a spoonful of plant elements is poured into a glass of boiling water
the broth is infused until it cools down

This drink should be consumed one tablespoon 4-5 times a day. The course of treatment should not last longer than ten days.

How to use herbal adaptogens

Before you familiarize yourself with the method indicated in the subtitle, you need to get an idea of what adaptogens are.

Adaptogens– a pharmacological group of drugs of natural or artificial origin. These drugs can increase the level of nonspecific resistance to a wide range of harmful factors.

Any kind of immunostimulating drugs should be used in moderation: preferably in accordance with the advice of a doctor.

Another means that increases the body’s immune capabilities are the so-called plant adaptogens. Among them, the most popular are:

Eleutherococcus
echinacea
ginseng

Before parents decide which folk remedies are most appropriate for children and to increase their immunity, it is important to understand the following:

The defense system of a child under 6-7 years of age is not mature enough, and therefore, instead of the strengthening effect of these plants, a decrease in immune capabilities can be caused.

It is appropriate to prepare preparations based on these herbs for teenagers. In this case, the dosage and duration of treatment are determined by the doctor.

It is important to note that preparations of eleutherococcus and ginseng can increase blood pressure and contribute to nervous overexcitation. Due to these circumstances, these plants are prohibited from being taken in case of primary arterial hypertension, vegetative-vascular dystonia mixed type and for nervous pathologies.

If contraindications are not relevant for a child, he can take infusions in the morning and afternoon, but not after 17:00.

Another remedy with useful effects for strengthening the immune system is peony root.

Peony root tincture has immunomodulatory and calming properties. It is taken in the run-up to sleep. Dosage: one drop for 1 year of life. The course can last no more than two weeks.

How else can you increase your child’s immunity using folk remedies? An infusion of blackcurrant leaves has a good immune-stimulating effect. To prepare the drink, pour a tablespoon of dry leaves with boiling water (one glass), then infuse for 3-4 hours in a tightly covered container. You can add a little lemon juice and honey. The product is consumed in tea form 3-4 times a day, the course is 2-3 weeks.

Biostimulants

In addition to the methods mentioned above, nonspecific immunity can be strengthened with biostimulating agents, which include:

Far Eastern Schisandra
royal jelly

The use of these medications can only be prescribed by a medical specialist after an immunogram has been performed. As a rule, biostimulating agents are used in conjunction with the treatment of primary and secondary ailments. The course of therapy is 10 days, carried out every month at equal intervals. The total duration of treatment is 3-6 months.

Vitamin mixtures

A variety of background negative conditions such as hypovitaminosis, intestinal problems, anemia, and asthenia are characteristic of children, who often fall ill. These symptoms reduce the protective abilities of the immune system and provoke subsequent deterioration of the condition.

Folk remedies for increasing immunity in children in such situations are represented by a number of vitamin mixtures and decoctions that help improve metabolic processes and better digestion. They also normalize sleep and appetite. The following folk remedies are suitable for children's immunity:

rosehip decoction
honey-nut mixture with raisins and lemon
aloe juice with honey
cranberry juice
decoction of oats and flax seeds
mixture of viburnum and raspberry juices

Check out another recipe for one of the most popular remedies for strengthening children's immunity:

walnuts, raisins, dates (a glass of each component), half a glass of almonds, a couple of lemons, 100 grams of aloe leaves are passed through a meat grinder
the resulting mixture is poured with 300-500 ml of honey and mixed
infuse in the refrigerator for 2-3 days
the mixture is given to the child one teaspoon twice a day

Alternative vitamin mixture:

500 g cranberries and lemon are passed through a meat grinder
two tablespoons of honey are added to the mixture, everything is mixed
the mixture is given a tablespoon twice a day, or with tea

Fresh juices and compotes

If parents are tormented by thoughts of how to strengthen the child’s immunity with folk remedies, then fresh fruit juices are perfect. They can be given to children from one year old, but not in their pure form, since they are too concentrated. It is recommended to dilute fresh juices with water.

To replenish vitamin C reserves, it is appropriate to consume fresh citrus fruits. Pomegranate juice will raise hemoglobin. Juices from carrots and beets are especially rich in vitamins.

For the use of various compotes best season- summer. This drink is good because it has a gentler effect on the child’s immunity. Berries and fruits from compote are also not deprived useful properties. They can be served in their pure form, flavored with honey. Moreover, no less useful way preparation involves the following actions: crush the fruits and season with sour cream.

Infusions

Another good way, answering the question of how to strengthen a child’s immunity using folk remedies. To improve the protection of his body, you can use a special infusion. It is prepared from the leaves of the walnut tree. Two tablespoons of these leaves are poured with boiling water (500 ml). The mixture should sit for one night. It is more acceptable if you keep the infusion in a container like a thermos. The infusion is taken every day. The dose for a child is a quarter glass.

How to boost a child’s immunity with folk remedies in the off-season

Strengthening the immune system in children with folk remedies is not limited to plant foods such as fruits, berries and vegetables.

Fish fat

The benefits of a natural immunomodulator enriched with vitamins A, D and saturated fatty acids are undoubted. Fish oil is not the most delicious product, but today it can be purchased in pharmacies in capsules, which makes taking this product much easier. Fish oil is useful not only for the immune system, but also for the brain, because the drug significantly improves its activity. It should also be noted that the described drug causes an improvement in the condition of hair and nails.

Seafood

Essential omega-3 fatty acids are found in seafood. Without these components, it is impossible to talk about the body’s defense system being fully provided with all substances. The child’s body needs special help in the off-season, during which the threat of contracting colds sharply increases.

The above-mentioned folk remedies during epidemic seasons will become a reliable reinforcement in counteracting harmful factors that weaken the immune system. Even if the child gets sick, the disease will proceed without complications.

Other popular folk remedies for boosting a child’s immunity

To increase a child’s immunity very quickly, many folk remedies are suitable. Don't get hung up on a narrow list of remedies you know. The human body has individual characteristics, and what works well for one person is not a fact that it will be effective for another. It is especially important to understand this if you are allergic to any foods. In this case, it is necessary to expand the arsenal of available natural remedies to improve immunity.

Bran for immunity

1 tablespoon of wheat or rye bran is poured into one glass of water. The mixture is boiled for 30-40 minutes. After all operations, a tablespoon of dried calendula flowers, previously crushed, is added to it. The mixture is boiled for five minutes. Then it is cooled, filtered and seasoned with a teaspoon of honey. You need to take a quarter glass four times a day before meals. The course can be quite long.

Cedar oil

In order to prevent colds, you can give your child cedar oil, a third of a teaspoon, 2-3 times a day to strengthen the immune system. You need to consume the oil before meals. The course of such therapy is a month. It is necessary to monitor the child’s stool during the course. If necessary, reduce the dose if there are problems with stool.

Onion syrup

In order to effectively strengthen the immune system and counteract colds, you need to systematically use the onion mixture in the winter. To prepare it, you need to take 0.25 kg of onion, chop it, add 0.2 kg of sugar, add water (0.5 l). Cook the mixture over low heat until it reaches a syrup state. Directions for use: one teaspoon three times a day before meals.

Gentian

Gentian roots (10 g) are filled with water in a volume of one liter. The liquid is infused for 20 hours, after which it is filtered. Then 1 kg of sugar is added to it. The mixture is placed on low heat until it boils. The mixture should be cooled. It needs to be stored cool. Give children half a glass three times a day. The product will help strengthen the child’s immunity.

Fruit and vegetable mixture

How else to increase a child’s immunity using folk remedies? Well-known vegetables and dried fruits will help with this.

This remedy will strengthen the immune system and increase vitality. A bonus in the form of blood purification is included.

Recipe: 0.5 kg of carrots and 0.5 kg of beets need to be washed, peeled, cut, put in a container and pour boiling water. The mixture is cooked over low heat until the beets are ready. After this, strain and add a handful of raisins and dried apricots to the broth. Then put it on the fire again and bring to a boil. You need to boil for 3-4 minutes. Then you can add a tablespoon of honey and leave in a cool place for about 12 hours. Children should take half a tablespoon of the decoction three times a day for a month.

Vitamin infusion

There is also a variant of folk remedies for immunity for children, which will help improve weakened immunity due to the high content of essential substances:

take two parts of lingonberries and three parts each of nettle leaves and rosehip berries
chop and mix well
Brew four teaspoons with boiling water (one glass)
let it brew for 3-4 hours, strain
give your child one glass 2-3 times every 24 hours for a month, then take a break (1 month) and resume the course

Figs in milk

For frequently recurring colds, you can use the following recommendation from informal medicine: boil 2-3 figs in milk over low heat. Give it to the child: he should eat the figs and drink the milk while it is warm.

Needles for immunity

Parents thinking about how to increase their child’s immunity using folk remedies may not take into account that such a natural component as pine needles also has valuable properties that have a constructive effect on the immune system.

A drink based on pine needles has a positive effect on the protective forces. It helps to avoid such a dangerous disease as scurvy. Drink recipe: a couple of tablespoons of pine needles, thoroughly washed, filled with water and boiled in a tightly closed container for 25 minutes. The drug is used in small doses.

Garlic with sunflower oil

A mixture of unrefined sunflower oil (0.5 l) with ground garlic (0.5 kg) has a positive effect on the body’s defense system. The components are mixed and infused for three days in a cool, dark place. Then you need to add 300 g of barley or barley groats, the mass is stirred until smooth and stored in the refrigerator. Directions for use: one teaspoon three times a day 30 minutes before meals. The course of treatment is a month. To prevent problems with immunity, the course can be renewed twice a year.

Increasing immunity in children using folk remedies is an effective and proven method. Restoring children's defenses is not the most difficult task if you follow the doctor's recommendations and monitor your child's diet and routine. The main thing in this matter is systematicity. If adults are interested in the question of how to strengthen a child’s immunity using folk remedies, then it is important to consult a specialist before using one or another method.

How to boost a child’s immunity when he is constantly sick, and even the slightest hypothermia leads to a cold? Exists a large number of techniques to increase the body's defenses. But first you need to understand why the child’s immune system suffers and what is the provoking factor.

In most cases, parents themselves contribute to the frequent illness of their children. The fact is that when even the slightest cold occurs, they begin to push antibiotics into their child. In this case, the body stops doing anything to protect itself, because its function in this case is performed by antibacterial drugs.

It is necessary not only to enable the immune system to independently cope with pathogens, but also to follow certain rules that help strengthen it.

Weak immunity in children occurs due to a number of factors. Very often it decreases after illness. At the same time, the child is susceptible to the slightest infection and is prone to complications even after a common cold; the disease can become chronic. In this case, parents think about what to do and what measures to take in order to increase the body's resistance.

A child’s immunity can be increased using a whole range of measures:

Course treatment with immunostimulants. For these purposes, it is not necessary to use drugs in tablet form; you can purchase regular interferon in powder form and dilute it, then instill it into the nasal passages. You can buy a ready-made solution. This method will help prevent relapse of the disease. However, it is not recommended to use these drugs constantly. 10 days is enough.
. To increase immunity in children, it is recommended to compensate for the lack of essential microelements. For this purpose, there are currently many vitamin complexes for children. of different ages.
Hardening. A very important procedure is a contrast shower, which can boost immunity and increase the body's resistance to various viral and bacterial infections. But in this case you need not to overdo it and start small. First of all, you can pour only your feet and hands alternately with hot and cold water. Then after some time move on to the whole body. For children there is no need to make a large temperature run.
Regulation of the daily routine. It is important that the child goes to school every day fresh air and slept at least 8-9 hours a day. The younger children are, the more time they need to sleep. You should not neglect walks even in cold weather. You can go out for 20 minutes and that will be enough.

Products to increase the body's defenses

Many parents will be interested in knowing which foods increase immunity in children, because vitamins and beneficial microelements should come primarily from food.

First you need to adjust your diet. No meal should be neglected. In this case, children's breakfast should begin with cereal products with milk. It can be various porridges: oatmeal, rolled oatmeal, millet or rice. If the child does not like this kind of food, then you can replace it with an omelet or boiled eggs. Cottage cheese with sour cream is also useful. Thus, it is important that the body receives enough protein for the normal functioning of the immune system.

The diet should always include first courses. It is recommended to consume fresh fruits and vegetables daily, which contain the vitamins the body needs.

Necessary products to boost immunity:

kefir, natural yogurt, cottage cheese, fermented baked milk, sour cream;
mild cheese;
low-fat varieties;
bananas, oranges, tangerines, persimmons, apples, feijoa, kiwi, etc.;
tomatoes, eggplants, cucumbers, bell peppers, zucchini, pumpkin, broccoli;
garlic and onion.

You should also include healthy drinks that boost immunity in children: fruit drinks made from fresh berries, jelly and natural herbal teas.

Food should be varied and healthy. It is necessary to exclude chewing gum, chips and other substitutes. Good to use olive oil by adding it to salads. Vitamin D, which boosts immunity, is also found in vegetable oil.

However, it should be remembered that fruits and vegetables should serve as a healthy afternoon snack or snack, but they cannot replace a full meal. It is better to completely abandon store-bought cutlets and exclude red meat from the child’s diet. Turkey, and especially chicken broth, will be healthier.

Folk remedies for immunity

How to boost a child’s immunity using folk remedies is a very relevant topic, because many mothers and fathers simply do not trust modern medicines and want to increase their children’s body resistance with natural recipes.

Rosehip decoction. This method can be used in almost all age categories. The fact is that this berry contains a large amount of vitamin C, even in dried form. Brewing rosehip and drinking it instead of tea will be excellent auxiliary to strengthen the child’s body during epidemics.
Quail eggs. This tool is offered for use by many supporters. traditional methods treatment. Quail eggs contain useful elements such as vitamins A, C, Magnesium, Calcium, Potassium and Phosphorus. Two pieces a day are enough for a growing body to compensate for the lack of nutrients.
Natural sweets. For this purpose, you can make a tasty treat that can significantly improve immunity. To do this, you need to take in equal quantities: walnuts, almonds, dates and dried apricots. If desired, you can add prunes. Next, grind all the ingredients in a blender and mix together, making small candies from them. A healthy treat can not only strengthen the body, but also regulate intestinal function.
A decoction of mint, lemon balm, chamomile and fireweed. Such herbs contain a whole range of useful substances that strengthen the body’s defenses and can help recover from an illness. All ingredients can be used individually or combined. You don’t have to make a steep decoction; you can just brew them like regular tea.
Healing potion. In order to prepare this useful remedy, you need to take fresh cranberries and beat them together with sugar in a blender. The child should be given the prepared composition 2 times a day. If there is no allergy, then you can take it more often.

Strengthening the child’s body with folk remedies is an auxiliary technique, which in most cases gives positive dynamics: the number of relapses decreases, resistance increases during epidemics. The main thing is to observe moderation and not overdo it, so that children do not develop disgust. To do this, it is recommended to alternate recipes based on the child’s taste preferences.

Taking care of strong children's immunity is the primary task of parents. In the fight for health, medications, folk recipes, and hardening are used. Compositions created at home based on medicinal plants are preferable, so parents should know how to boost their child’s immunity using folk remedies.

There are many plants, fruits, rhizomes that increase the body's defenses. You should learn to choose effective folk recipes and be able to correlate combinations of ingredients according to the age of the children. Having an idea of the program for restoring the body’s internal reserves means not panicking if the baby has a weak immune system, but knowing what to do, what strengthening agents to give him.

You must understand the age aspect of using folk remedies. And don’t get confused about how to strengthen the immune system of a 2-year-old child, what to give to children at 3 years old, at 6 years old, and after 12 years old. For example, potent products based on echinacea, ginseng, and Rhodiola rosea should not be consumed by children, but for the health of the child and mother there is a choice of medicinal plants that have a gentle effect on the immune system. They help to urgently turn on protection against colds, infectious infections, and raise resistance to viral and bacterial invasion.

If a child’s system of counteracting negative external factors, then parents from the first days note anxiety, poor appetite, increased reaction to cold in the baby. Specific signs help to recognize weak immunity, which pediatricians warn mothers about when advising on the basics of nutrition during breastfeeding, and recommend paying attention to strengthening immune capabilities during seasonal colds.

Characteristic symptoms of reduced immunity are listed:

the baby gets sick every season;
painful conditions in the absence of fever are common;
the child is lethargic throughout the day or several hours a day;
enlarged lymph nodes in the armpits and cervical region;
Food allergies often occur.

If such signs are detected, the baby must be shown to a doctor, do not refuse vaccination, conduct a diagnostic examination and identify the reasons for the child’s weak immunity.

Conditions for decreased protective functions may lie in improper feeding, uncomfortable living conditions, and genetic predisposition. Only an examination prescribed by a doctor will allow you to find out the true reasons. Only after this should you look for opportunities to nourish the child’s body.

Raising immunity with folk remedies

To do this, it is recommended to turn to recipes created by traditional healers and approved by medicine. When preparing medications, follow proven dosages and do not distort the combination of incoming components. Compliance with these requirements will help avoid the risk of adverse side effects.

Honey and propolis

Beekeeping products contain maximum beneficial minerals, modulating immunity. The action of propolis and honey helps to quickly restore defenses. In season colds It is recommended to give the child milk with propolis dissolved in it. To treat stomatitis, smear the baby's palate with honey. Honey and propolis also have a calming effect and promote restful sleep.

A recipe for a popular folk remedy made from propolis to restore immunity.

natural liquid honey - 4 tsp;
propolis - 1 tsp.
the ingredients are mixed;
The prepared mixture is taken half a teaspoon daily.

Echinacea

Children are prohibited from strengthening their immune system with alcohol tinctures, but a water infusion of the medicinal root is a folk remedy that is not forbidden to be given to children. The cooking recipe includes a tablespoon of chopped root per 0.5 boiling water. Let it sit for a day, strain, then it is recommended to add up to half a liter of boiled water. Drinking regimen for children - 100 ml before meals twice a day.

Aloe juice

Aloe vera juice is suitable for children's immunity. You need to take leaves of a mature plant (3-10 years old). For a pleasant taste, you can drink it in combination with honey, lemon juice, and milk. A folk remedy made from aloe with honey and nuts is called the elixir of health. It is prepared using equal parts of aloe gel, honey, crushed walnuts, lemon juice. The mixture is allowed to brew for two weeks, then taken in the morning on an empty stomach, a teaspoon. You need to drink the mixture with warmed milk.

Rose hip

The berries of the plant are rich in vitamin C, the main immunomodulator. Rosehip decoction is useful for children and adults; it is drunk during colds, as a diuretic, diaphoretic, cleanser, and for diseases of the genitourinary system.

Two tablespoons of berries need to be steamed with boiling water in a thermos (1 l).
Leave for 4 hours.
Strain through a strainer and pour the broth into a jar, bringing the volume of liquid to 1 liter.
Drink before meals as tea for adults, for children a quarter glass three times a day.

Ginger

Ginger drink is a well-known folk remedy that improves immunity. Microelements and vitamins are considered to stimulate the defenses; they help the body adapt to critical conditions during epidemics. A piece of plant root is pre-washed, cleaned, and ground. Then the mixture is poured with boiling water and honey is added. A teaspoon of raw materials produces 250 ml of healing tea, which children over 6 years old can drink a quarter glass before meals. It is not customary to give ginger tea to infants; after three years, consultation with a doctor is required.

For children under three years old, it is recommended to prepare a delicious vitamin mixture of lemon, ginger, and honey. A folk recipe that strengthens the immune system of a baby is created by chopping peeled ginger root, lemon with peel but without seeds, and honey. Lemon and root are cut into pieces, crushed in a blender, diluted with honey to a consistency that can be easily scooped into a spoon. Children are given half a teaspoon or added to tea. From three years old - fully, from 7 years old - a couple of spoons are allowed.

Cranberry

Swamp cranberry helps strengthen the immune system due to the presence of phenol carbonic acids, flavonoids, anthocyanins, and vitamins. Cranberry recipes for children are as follows:

grated berries with sugar, added to tea or milk;
a mixture of cranberries with honey and milk;
berry juice;
cranberry juice;
fresh berry.

Carefully! Contraindication is an allergy to the product. Cranberries prepared according to folk recipes are a medicine and a delicacy; children drink drinks from the berry with pleasure.

Onion and garlic

The main popular advice is a simple suggestion - place chopped garlic cloves and onions next to the bed during an epidemic to prevent illness. However, this effect does not affect immunity, but disinfection environment. The body's defenses are strengthened by eating foods internally or externally.

The juice is squeezed out of the onion and used as nasal drops in diluted form to counteract colds. Garlic with sunflower oil- This is a folk recipe for homemade medicine for future use.

Refined sunflower oil - 200 ml;
Garlic - 1 large head;
Garlic cloves are peeled and filled with oil;
The mixture is infused on the refrigerator door for three days;
Taken in a course of 2 weeks.

There are several ways to use it - drops for small children as added to food, a teaspoon on an empty stomach in the morning for children over 7 years old.

Chamomile and linden

Folk remedies prepared from chamomile and linden can be used for immunity by children under one year of age, pregnant women, and nursing mothers. Doctors consider linden-chamomile tea to be a mild natural immunostimulant. It is prepared using equal parts of dry raw materials from chamomile flowers, linden flowers and boiling water. For 0.3 liters of boiling water you need to take a teaspoon of inflorescences and brew. The tea is infused for 30 minutes, then the still warm water is drained, and the drink is consumed in a third of a glass 20 minutes before meals.

The same composition can be steamed a second time in a teapot and used for inhalation for diseases of the larynx. The product has a diaphoretic, disinfecting, anti-inflammatory effect. According to popular advice, it is used during the cold season to strengthen the immunity of children and adults.

Fruits and vegetables

These are products that contain everything necessary to nourish the body with useful substances. Natural immunomodulators in folk medicine are:

citrus fruits - orange, lemon, grapefruit as sources of vitamin C, other vitamins, microelements;
apples containing iron, carotene, vitamin A;
pomegranate and grapes are sources of increasing vitality and fighting anemia;
exotic fruits - pineapple, avocado, kiwi, mango, containing a complex of vitamins and microelements that support the immune system and have a general strengthening effect.

Fruits are consumed fresh, juice is squeezed out of them, fruit mixtures are made from them with honey, cream, and other dairy products. Milk-fruit mixtures with bifid flora are valuable for children. They help the gastrointestinal tract function, heal the intestinal mucosa, which is a condition for strong immunity.

Whole grain porridge

Such products have a positive effect on the immune system due to the following factors:

complex carbohydrates, digested at a slow pace, which trains the gastrointestinal tract immunity;
fiber, which improves digestion and adsorbs harmful toxins;
Whole grains contain all the vitamins and microelements; their constant consumption gives children and adults health.

Folk recipes for preparing whole grain porridges suggest boiling them in water or milk. In order to quickly strengthen the immune system, it is recommended to do them by steaming them in a thermos. Whole grain cereal is brewed with boiling water and infused until the grains are loosened. Useful folk advice is adding honey, berries, fruits, jam, and nuts to porridge. It is possible to infuse porridge with milk or kefir for three hours.

Attention! A minimal amount of oil is added. Recommended: butter, olive, sunflower.

Children over 3 years old are allowed to eat whole grain porridge two to three times a week; after 6 years it is acceptable to eat it more often; it is recommended to eat steamed cereal products after 12 years. For children from one to three years old, whole grain porridge should be boiled until smooth.

Vitamin D fortified foods

For immunity, vitamin D is valuable because it promotes the health of the skeletal system, thyroid gland, and blood clotting. The vitamin is otherwise called calciferol; it helps the body absorb calcium and phosphorus, which are necessary for strong immunity.

Popular and medical advice says: eat these foods at least twice a week so that your immunity is always at its best. Children of all ages are recommended to buy vitamin D3 preparation - Devisol.

Nuts

Nut mixtures are a storehouse of selenium, potassium, magnesium, iron, phosphorus, calcium, Omega 3 polyunsaturated fatty acids, and vegetable proteins. The fats they contain do not contribute to weight gain, they help maintain normal level cholesterol. This means preventing cardiovascular diseases, insomnia, and depression.

Walnut restores immunity after illnesses, according to folk beliefs it is useful for boys, strengthens their sexual constitution for the future.
Cashew promotes hematopoiesis, strengthens the heart muscle, cleanses the respiratory organs and blood vessels from harmful substances, plaques.
According to folk recipes, almonds should be consumed to prevent vitamin deficiency, liver and kidney diseases, and obesity.
It is recommended to eat hazelnuts to protect against cancer.
Pine nuts and pistachios have an antioxidant effect and ensure healthy gastrointestinal mucosa.
Peanuts and Brazil nuts help stabilize hormonal levels, positively affecting the thyroid gland.

A popular folk recipe for a nut-fruit mixture for immunity helps children from the moment they learn to chew. You need to give half a teaspoon every year on an empty stomach, and gradually increase the dose over the years. The basic ingredient is honey. The remaining ingredients are nuts plus dried fruits - dried apricots, raisins, prunes, figs.

Advice! Combinations can be made at your own discretion. These are delicious vitamin mixtures that children of any age enjoy.

Oat decoction

The folk recipe involves the use of three components:

oat grains - 300 g;
natural honey - 100 g;
freshly squeezed lemon juice - from one fruit.

An oat decoction is prepared by boiling the purified grains in 3 liters of water. The cooking process lasts 20 minutes, the resulting product is poured into a thermos and left for 24 hours. Then filter the solution and dilute it with honey, bring to a boil, and when it cools, add lemon juice. Children from one year old are given the mixture a teaspoon once in the morning, from three years old it can be taken twice, after 6 years the dose is increased to a tablespoon, from 12 years old - 100 ml at a time. Drink twice a day, a two-week course of strengthening the immune system ethnoscience recommends doing it every season.

Natural juices

Drink juices for immunity according to the rules.

Squeeze fresh fruits and vegetables and drink within 15 minutes of squeezing. Bacteria multiply quickly in them.
Use a straw to consume the product in small portions.
Take juices half an hour before meals to prevent fermentation from starting in the intestines.
The best juices are those with pulp; they retain more useful components.
Use lemon juice diluted with water, add honey to it.
When consuming juices from stone fruits and pome fruits, mixing them with each other is not allowed.
Aggressive juices - garlic, onion, radish, radish, horseradish - are added dropwise to children's drinks.
The beetroot juice in the drink should be 30%.

On a note! Carrot, lemon, grapefruit, kiwi, tangerine, mango, chokeberry, cranberry, and wheat germ juices are considered immunomodulatory juices.

Dairy products to eliminate germs and restore microflora

Benefits for immunity fermented milk products confirmed by official and traditional medicine. Folk recipes recommend naturally fermented products - yogurt, fermented baked milk, Varenets. Today, stores sell yoghurts and kefir enriched with bifido-lactobacteria. They effectively restore the balance of intestinal microflora, that is, they directly work on the immune system.

But the consumption of foods enriched with beneficial flora must be combined with plant adaptogens. They create conditions for maintaining an optimal combination of gastrointestinal microflora. In folk recipes these are vegetables, fruits, grains, and legumes. Doctors attribute the need for consuming these foods to their high fiber content, which helps in the digestive process.

Remember! Traditional healers call fermented foods, vegetables, fruits and grains essential components of strong immunity in children. If your child eats enough of them, the body will be able to actively fight diseases.

Seafood and fish oil

Seafood supports children's immunity, according to traditional healers and doctors. They are indispensable after suffering illnesses, since Omega 3, iodine, and other microelements have a therapeutic and preventive effect. It is enough to eat seaweed or crab meat a couple of times a week to ensure that children have a good resistance to disease.

Fish oil according to folk recipes prevents rickets, pathologies of the central nervous system, and helps the child’s body develop. This is a true storehouse of vitamins A, E, D, Omega 3. It is given to children of all ages, but for newborns the dosage is agreed with the doctor. The recommendation of doctors is to give the child capsules purchased at the pharmacy. There are instructions for the drug, so parental mistakes are excluded.

Bran, cedar oil, gentian, pine needles as immunostimulants

Traditional recipes suggest the use of these products in order to increase the immune capabilities of the child’s body. Bran is useful because it stimulates digestion and helps stabilize the intestinal microflora, the effect of which on the immune system is undeniable.

To prepare the folk remedy, wheat or rye bran is taken. The technology for creating the mixture is as follows:

bran - 1 tbsp. l.;
boiling water - 1 tbsp.;
dry marigold inflorescences - 1 tbsp. l.;
honey - 1 tbsp.

Bran steamed with boiling water should be boiled for half an hour over moderate heat. Then remove, strain, add calendula, put on the burner again for 5 minutes. Then the composition is chilled, strained and flavored with a spoonful of honey. Children under three years of age take two sips and a quarter glass for older children three times a day. People's advice is to give formula to a child with a weakened immune system.

Cedar oil useful for children during the period of spread of colds. The finished drug is sold in a pharmacy; it is given to children a third of a teaspoon three times a day. People's immune support course - 30 days. During administration, it is necessary to monitor the stool of children; if diarrhea begins, the drug is discontinued.

Gentian According to folk medicine, it is considered a general tonic. A 10 g root is poured with one liter of water, infused day and night, the next morning 1 kg of granulated sugar is added to the solution, the mixture is brought to a boil. Afterwards it cools and is placed in a dark place. It is useful to drink a folk remedy three times, half a glass. For children under three years old, two tbsp is recommended. spoons.

Needles For immunity, according to folk recipes, it is used as a bath infusion. Bathe your child with the addition of pine extract. Regular use gives a general strengthening effect. Coniferous decoctions are a preventative against colds, they help prevent sore throats, and are used as gargles and inhalations for a sore throat.

Quickly boost your child's immunity

Folk remedies for very quickly increasing a child’s immunity help in combination with proper nutrition, hardening, taking multivitamins. Parents should learn in detail the scheme for urgently strengthening the body’s resistance to diseases.

Consumption of dairy products with bifido-lactobacteria, promoting the health of the intestinal mucosa.
The presence of honey, whole grain porridge, onions, garlic, and nuts on the baby’s table.
Availability of medications containing multivitamins at home. These include Pikovit, Vitrum-Kids, Alphabet, Supradin-Kids, Undevit, Kinder Biovital.

Folk remedies have a high immunomodulatory power - propolis with milk, a decoction of four medicinal herbs.

Propolis with milk in folk medicine is called an elixir children's health. It is prepared at the rate of 1 liter of warm milk plus 100 g of propolis. Bee glue is diluted in milk and the mixture is boiled for 4 minutes. Then the wax top is removed from the solution, and it is filtered through multilayer gauze. Children from three years old are given a teaspoon of folk medicine, from 7 years old - a tablespoon. Consume three times a day

People's recipe “4 herbs”, includes ingredients:

Birch buds,
St. John's wort,
chamomile,
immortelle.

Pour boiling water over a tablespoon of raw material into a thermos and leave overnight. The infusion is drunk once half an hour before lunch. The amount of folk remedy for different ages is from two tablespoons for babies, up to a quarter glass for children from three years old, half a glass for older children.

To quickly strengthen the immune system, folk recipes advise preparing decoctions of goji berries and black cumin. After 12 years, add strong immunostimulants tinctures of ginseng, rhodiola, rosea, and echinacea to food as drops.

Remember! The best way not to harm children - consult a doctor. If the immune system is weakened, a visit to the clinic is the responsibility of the parents.

Prevention measures

Strengthening the immune system with folk remedies is part of maintaining children's health. Traditional medicine puts other measures to prevent diseases on the same level.

Maintaining a daily routine. Children should go to bed on time, eat on schedule, spend their leisure time interestingly, and experience positive emotions while playing. Stable physical well-being and a favorable emotional background are the key to strong immunity. This is confirmed by traditional medicine, as well as doctors.
Rest, healthy sleep. An optimal combination of activity with rest and sleep is a requirement that must be strictly followed for the sake of children's health.
Hardening, walking. Fresh air, water, sunbathing help maintain vitamin balance, hormonal and immunological well-being in the body. Traditional healers, doctors, and psychologists say that without sun and air, children develop a lack of vitamin D, and without water the body weakens.
Morning exercises must be done daily to maintain vitality.
Hygiene and cleanliness in the nursery are the key to eliminating bacteria and other microorganisms that provoke the occurrence of infectious diseases.

Compliance with these factors is mandatory for parents. From these conditions comes healthy image life without seasonal and systemic illnesses.

Hardening method according to Komarovsky

Traditional healers, as well as prominent pediatricians, have a common opinion that strengthening immunity and hardening should complement each other.
In newborns first 12 months The basis of hardening is the washing procedure. Gradually, manipulations with water become more complicated, and washing of the legs begins. First it is the heels, then the calves and feet are rinsed with water. The water is being made colder; for children with weakened immune systems, traditional medicine advises reducing the temperature by one degree. The time for hardening manipulations is after washing the child in the bath. The water should not be colder than 28 degrees. After six months, the baby’s entire body is wiped with a mitten soaked in cold water. In addition, to strengthen the baby’s immunity, you need to take walks in the fresh air so that he gets sunbathing. When changing clothes, it is recommended to massage.
From 12 months to 3 years The hardening procedures are the same, but warm/cool baths are allowed for the feet. Traditional healers warn that children should not wash their genitals with contrast water.
From the age of three, use contrast showers regularly. People's Councils boil down to the fact that the child must get used to such a procedure. This requires the patience of parents.
From 3 years to 7 Street dousing with water is permitted. Traditional healers and doctors advise reducing the water by one degree and doing the procedure in good, windless weather.
From first grade It is necessary to pay attention to sports as a method of supporting immunity. Physical exercise at home, in the gym, at the stadium - a condition for maintaining health.

Conclusion. Folk remedies will help keep your child healthy if combined with others necessary conditions creating comfort, cleanliness, caring for children. Restoring immunity is more difficult than maintaining it throughout life. Always remember this rule so that your children grow up healthy, strong, and beautiful.

Immunity is the body’s natural resistance to viruses and infections. There are two types of immunity: specific and nonspecific. The first is individual for each person and depends on the vaccinations received and diseases suffered in the past: for example, you will probably never get chickenpox if you have already had it once.
What is common to all is nonspecific immunity. This is our shield that protects against non-specific infections. Unfortunately, the child’s immune system is not so perfect, so children are more often vulnerable to various diseases.

What are the characteristics of immunity in children?

Children under 6 months of age are protected by class G immunoglobulins obtained during intrauterine development from the mother's blood. After six months, this supply runs out, which makes the baby more susceptible to many infections. The child’s own production of immunoglobulins begins only at the age of 6–7 years, and cellular immunity is formed until the onset of puberty.

Children acquire specific immunity as they grow older, mainly through vaccinations.

The child’s predisposition to various diseases depends on the state of nonspecific immunity. Vaccinations can no longer help here: for example, you have fully vaccinated your baby against all sorts of diseases, but he often suffers from influenza, sore throat, bronchitis, pneumonia and other diseases caused by ordinary microbes. What does this strength of resistance to infections depend on in different children?

The state of a child’s nonspecific immunity reflects the general state of his body; its stability is greatly influenced by:

Quality of nutrition and diet. The child must receive all the nutrients, vitamins and minerals necessary for growth and development. Food should be varied - plant and animal origin, as natural and healthy as possible. Living conditions: comfort in the home, attitude of relatives towards the child, relationships between other family members, psycho-emotional atmosphere in the family, in kindergarten, school. The child's immune system will suffer from lack of attention, care and parental love, even if the baby receives good food. State internal organs and systems that ensure full functioning. The immune shield will not work if any of the child's organs are affected by disease or are not functioning properly. A persistent decrease in immunity is observed in children with chronic diseases (gastritis, pyelonephritis, enterocolitis, intestinal dysbiosis, etc.).

Remember that the inclusion of immunostimulating agents in a child’s diet is justified only in cases of long-term decrease in the activity of the immune system - immunodeficiency.

How can you tell if your baby has an immunodeficiency?

She catches colds more than six times a year and common colds come with complications.

The body reacts passively to treatment; ordinary diseases do not recede for a long time.

If you find such signs in your child, you should contact an immunologist. And folk remedies will help strengthen the immune system: infusions and decoctions of medicinal herbs, healthy sweets.

Honey, nuts, dried fruits will help strengthen the body's resistance to infections in the autumn-winter period, when “fresh” vitamins in the form of berries, fruits and vegetables become less available.

Honey, constantly present in the diet, develops and strengthens the immunity of the growing body. Very good for work nervous system. Any dried fruit is useful in its own way: pears and apples - for the stomach, kidneys and liver; dried apricots have a beneficial effect on vision; Prunes and raisins increase iron levels in the body and prevent anemia. Into the diet baby food must be included natural oils containing polyunsaturated fatty acids, fiber, vegetable protein, vitamins and minerals. One of their main sources is nuts.

There is a fairly well-known recipe for a tasty and healthy mixture that every child will like. Take a glass of walnuts, dried apricots, raisins, honey, lemon with peel, several figs. Pass everything through a meat grinder or mix using a blender. Give your child one teaspoon a day in the morning on an empty stomach, an hour before lunch or before bed.

Herbal drinks

Vitamin compote will help strengthen the body's defenses. Take five tablespoons of lemon balm, mint, fireweed and chestnut flowers. Pour the mixture into a liter of hot boiled water and leave for two hours. Cook a compote from any local fruits and berries: cranberries, black currants, viburnum, cherries, strawberries (for two liters of water/cook for 10 minutes). Add the strained herbal decoction to the compote, bring to a boil, add honey to taste. Drink at least 500 ml per day.

You can make an infusion of nettles. Pour two tablespoons of leaves with 0.5 liter of hot boiled water. Let it brew for two hours, strain. Give your child 1/5 cup three times a day.

The recipe for an infusion of white birch leaves and buds is also simple. Pour a tablespoon of leaves with buds into 1.5 cups of hot boiled water. Let it brew for 15-20 minutes. Give your child 1/5 glass three to four times a day before meals.

Aloe is one of the effective and affordable herbal ingredients to boost a child's immune system. Mix a few aloe leaves with 100 ml good milk, three tablespoons of honey, lemon juice and walnuts. Let the mixture brew for 48 hours and give your child a teaspoon two to three times a day half an hour before meals.

Chamomile is a powerful antioxidant with a high content of bioflavonoids and polyfinols. To make chamomile tea, use a glass teapot. Fill in hot water three tablespoons of chamomile flowers, let it brew for two hours. After this, the infusion can be used as a regular tea leaves. Consider the dosage for the child as opposed to age!

Many people love the series for its wide range of indications for use. This plant is well suited for strengthening children's immunity. Pour a tablespoon of string leaves into a glass of hot boiled water, boil for 15-20 minutes, cool and strain. Give your child a tablespoon three times a day. You can sweeten the broth with honey, as it tastes bitter.

Strawberry leaves contain a large amount of vitamin C. The plant will be useful for colds and throat diseases. Add strawberry leaves when brewing your tea for a wonderful immune booster!

home > Other