How to strengthen blood vessels and increase personal energy. Only working practices and techniques for restoration, cleaning and increasing energy

Has it ever happened to you that you didn’t want to wake up in the morning, didn’t have the strength to go to work, and when you returned home you wanted to immediately lie down and fall asleep? Have you thought about the fact that For some reason, strength and energy become less and less over the years... And joy from life too.About why our energy weakens over the years and how to increase your energy, read this article.

1. Why increase your energy

Yours wishes come true faster
Rising self confidence
Appears feeling of satisfaction from life in general
Rising vitality and performance, you have time to do more things

Man with high energy always cheerful, energetic, he has enough strength for everything. He realizes his desires quickly and easily. There is a feeling that he is lucky in everything, everything works out so easily for him.

In a person with low energy Everything turns out “creakingly”, he encounters obstacles and resistance. This makes him not very happy and he falls into negative emotions and his energy decreases even more. The circle is closed.

2. Reasons for low energy

There are several such reasons and they can be divided into two groups - external(manifested in the physical world) and internal(unmanifested in the physical world).

External causes of low energy:

1. Poor nutrition

If a person eats unhealthy and non-living foods (fast foods, processed foods, etc.), then he gets very little real energy from food. Such food even depletes the body, that is, it reduces energy.

2.Sedentary lifestyle

If a person leads a sedentary lifestyle, then his energy begins to circulate poorly and various stagnation phenomena develop in the body, the maintenance of which requires much more energy.

3.TV, communication with people you don’t like

If you constantly spend time in front of the TV or in the company of people who are unpleasant to you, then you do not rest and gain strength, but waste your precious energy outside, instead of directing it to yourself, to your affairs, plans or tasks . You voluntarily give up your energy and it will never come back to you.

4.Negative emotions

Negative emotions such as anger, fear, malice, resentment, envy, disappointment, weaken energy and take away the energy needed for other useful things. You are giving away your energy to nowhere.

5. Unfinished business

Every unfinished task takes away your energy, because that’s where you left your attention. Where there is attention, there is energy. You still return your attention there until you finish this task or make the final decision to finish this task at the stage at which it is. When you do this, you will immediately notice how you will stop returning your thoughts there, which means you will be able to use this energy for something else.

6.Doubts

Doubts take up the lion's share of energy. People who can't make a decision often never make one until something outside pushes them in one direction or another. That is, in this case, it is not you who make the decision, but it is imposed on you. Besides, while you doubt, you are wasting your energy.

7. Stress or uncontrollable racing thoughts

Stress, haste, panic steal your energy. Remember yourself after a day of work, when you come home and you only have the strength to fall into bed. Your strength has gone into coping with stress. If you are also constantly spinning some thoughts in your head or replaying conversations with your boss or other people, then this process also consumes your energy.

9. Alcohol, smoking, bad habits

Alcohol is a poison for the body, so the body puts all its efforts into neutralizing this poison. At the same time, your energy decreases.

10. Bad environment

Bad ecology has the same effect as alcohol and other poisons on the body. Living in a big city is a big burden on the body, especially if the environment in this city is poor. It's good if you have the opportunity to regularly get out into nature. In nature you are nourished energetically.

Internal causes of low energy:

These reasons are directly related to the operation of the energy system.

The human energy system consists of the following elements:

Subtle bodies

There are several subtle bodies. Together they form a person's aura. The etheric body consists of bioplasma secreted by the physical body.The astral body is associated with feelings and is colored in the colors of emotional states.

The mental body is associated with thoughts and intellect, it increases when focusing on mental processes. Its boundaries extend beyond the head and upper body to a distance of 7-20 cm.

The karmic (casual) body is formed by a set of cause-and-effect relationships that make up a person’s destiny. Usually its size is 70-100 cm from the body.

Meridians

Meridians are located throughout the body. Energy flows through them. Acupuncture points are usually located on the meridians.

Chakras

Chakras are energy centers; they do not have a direct physical embodiment in the human body. The location of the seven main chakras corresponds to the main nerve plexuses of the physical body. Each chakra transmits certain information about you to the outside world.

When it happens failure in the subtle bodies, meridians or chakras, then your energy decreases. Cause of failures– negative emotions, incorrect thoughts, distorted perception of oneself or reality. If you do not pay attention to the failures and do nothing about it, then the distortion in the energy can lead to illness of the organs in this place.

Diseases are first formed in the subtle bodies of a person and then projected onto the physical body. Even those diseases that are associated with improper care of the physical body, such as sitting in a draft, dressing inappropriately for the weather, catching a virus at work from a sick colleague, etc. also originate in subtle bodies.

A disruption in energy is felt as a general depressed state or aggressive reactions, pain in some organs, etc.

3. Ways to increase energy

There are a lot of ways to increase energy and they can also be divided into two groups - external(through physical actions) and internal(through working with your thoughts and emotions).

External methods (through actions):

1.Sport

Playing sports in any form fills the body with energy. Regular classes are very important here, 1-2 times a week, and for at least an hour. It is also important that you like the sport you choose.

2. Bath, hardening, water procedures

A bathhouse, contrast shower, winter swimming and other water procedures fill the human body with energy and bring many benefits to overall well-being. The simplest type of hardening is a contrast shower, when you alternate hot and cold water.

3.Healthy, adequate sleep

If a person always sleeps his normal hours, then this adds strength and energy to him. Everyone has their own sleep norm. For some, 6 hours is enough, and for others, 10 is not enough. But the good news is that when your energy levels increase, your need for sleep decreases. For example, I used to have a sleep norm of 8 hours, but now it’s 5-6 hours.

4.Relaxation

Relaxing the muscles of the whole body is beneficial for the body. While relaxing, try to focus all your attention on your body, moving your attention from one part of the body to another and relaxing it. At the same time, there should be no thoughts in your head. In this state, your body gains energy. Use relaxation for 20-30 minutes when you come home after work and see how your condition changes and you have enough strength for another whole evening.

Relaxation is also useful before bed, just before falling asleep - then your muscles will be relaxed throughout your sleep, which means you will have a good rest during the night and wake up full of strength and energy. It is very important that when falling asleep your brain is completely calm and does not entertain any thoughts, otherwise your sleep will be restless.

5. Meditation

Meditations relax and also harmonize. After meditation, a feeling of calm, peace, and purification appears.

6.Breathing exercises

If you want to increase energy and increase performance, then you definitely need to do breathing exercises - yoga, qigong or others that you like. I recommend starting your day with breathing exercises; it will activate your energy right in the morning.

7. Special exercises to accumulate energy and concentrate attention

There are such exercises in qigong, yoga, and martial arts, and they work as follows: you concentrate your attention on some harmless object, for example, your own nose or a point on the wall, stop the racing of your thoughts, and remain in this state for some time, say half an hour. And during this time, your energy increases, because your attention is inside you and it is not distracted by different thoughts, and where there is attention, there is energy. You are filled with energy and also train your concentration.

Note,

what to increase energy by external means alone can be dangerous. Because if one of your chakras transmits some kind of destructive information (for example, you have an internal aggressor, etc.), then if you pump such a chakra with energy, it will transmit the same quality (i.e. aggression ) but many times more. And then the outside world may also give you a shock. That's why you need to work with the chakras from the inside, through understanding what kind of information they broadcast from you to the outside world and changing this information, cleansing negativity.

Internal methods (through working with thoughts and emotions)

Internal methods of increasing energy mainly involve working with the energy system.

Work with meridians directly difficult. But the functioning of the meridians improves when you remove the blocks in the path of the meridians.

Blocks are a kind of stones that prevent energy from flowing freely.

What's happened block in the energy sector? This is a certain a clot of energy that impedes the flow of energy, blocks it in some place. This clot of energy appeared as a result of some situation to which a person had an emotional reaction. The more often this situation was repeated or the stronger the person reacted, the stronger or larger this block.

Blocks prevent energy from flowing freely throughout the body. Blocks eat up a huge part of your energy. Besides, blocks control your reality, when you can no longer react differently in similar situations. As soon as a similar situation arises, or with the same person, you react in the same way. It's like a program you prescribed for yourself without even knowing it. This program is based on a certain thought (idea, expectation) of yours, reinforced by negative emotions. You experience these negative emotions every time the situation repeats itself.

Example. You can fight the fear of public speaking for a long time, but... if you remove the reason- the emotional charge from the first situation when this fear appeared - then you have a chance to experience other emotions (besides fear) from your public speaking. As long as fear sits inside you, it controls you, and therefore your reality.

This exercise will help you identify your blocks and work with them:

1. Take a sheet of paper and write down everything that causes you strong emotional reaction– both negative (irritation, anger, hatred, aggression, apathy, self-pity) and positive (for example, admiration for some qualities in other people) – in other people.

For example, “It infuriates me when they swear!”, or “I want to cry when they raise their voice at me,” or “I can’t stand it when people give orders!” etc. or “Well, how cool he is, how he manages everything!”

Write down at least 100 such statements.

2. Work with this list to remove the blocks that cause these emotions. To do this, take each statement and work with it as follows. For example, the statement from the previous paragraph “It infuriates me when others swear.”

Then sit down, close your eyes, focus your attention within yourself, remember situations when you yourself cursed. After this, you will no longer have any grounds for complaints against swearing people.

How this method works: in each of us there are things that we DO NOT want to know about ourselves and were once forced into shadow part us. Why were they forced out? Because they thought that it was impossible to do this, or they explained this to us as children, or even scolded us for it. We now believe that we cannot do this and cannot admit to ourselves that we are doing it. Thus, we deny the part of ourselves that swears. You haven't stopped swearing, have you? But you think that this cannot be done. Then our subconscious pays attention to other people who do this. “They can, but I can’t.”

The main indicator of the “shadow side” (what you don’t want to see in yourself) is an emotional reaction to others.

By doing this exercise efficiently, you will be able to remove many blocks from yourself and cleanse your energy.

How to work with chakras

How to work with chakras there is a lot of information. But in order to change the quality of your life, it is enough to know what information broadcast healthy balanced chakra, and compare it with that what are yours broadcasting? chakras.

After all, chakras are energy centers, which broadcast certain information about you to the outside world. Depending on what you broadcast outwardly, you attract into your life. “As is inside, so outside.”

But often a person does not even realize what is inside him.

But if you scan your chakras and read the information that they transmit to the outside world, then you can understand what to expect in the near future, and if you don’t like it, then work with the chakra and remove what you don’t like. Work ahead. And at the same time increase your energy.

At the same time, energy increases for the simple reason that you remove blocks from your chakras - energy is released from the blocks, which was held there all this time while there was a block, and which you can now use for yourself.

4. What you need to know about chakras

(taken from Alena Starovoytova’s website)

1st chakra – Muladhara, root chakra

This is the basis of the entire energy system. Located at the base of the spine, perineum. Affects your career and manifestation in the material world. Responsible for stress resistance and the will to live. Associated with the instinct of survival and self-preservation.

A balanced chakra transmits vitality, trust in the world, security, love of money, financial well-being, prosperity. Emotion that destroys chakra - fear. Every time you experience fear, you destroy the root chakra.

Healthy Balanced Root Chakra:

I feel comfortable in my physical body.
I have the right to be and have.
I appreciate everything I get from life.
I'm grateful for how money supports me.
I am always supported in all areas of my life.
I am alive and thriving.
I am in a healthy, loving relationship.
I play a significant role in this world.

2nd chakra – Svadhisthana, sacral chakra

It is the energetic center of sexuality and vitality, the center of passion, pleasure, feeling, intimacy, desire, movement and change. Located in the lower abdomen, below the navel. The task of this chakra is to make energy move; pleasure triggers the flow of energy.

A balanced chakra conveys sexual satisfaction, physical pleasure, enjoyment of life, intimacy in relationships, acceptance of movement and change. Emotions that destroy the chakra - shame and guilt. Every time you experience these emotions, you destroy the sacral chakra.

This is the information it broadcasts Healthy Balanced Sacral Chakra:

I am a creative being.
I express my creativity.
I create wonderful experiences in my life.
I create beautiful intimate relationships.
I am satisfied with my sexuality.
I feel comfortable receiving love.
I am comfortable in my relationships.
I love who I am.

3rd chakra – Manipura, solar plexus chakra

It affects your self-esteem and authority. Located above the navel. Affects your personal power and your ability to broadcast it to the world. This is the center of willpower, individuality and your uniqueness. The task of this chakra is to transform the inertia of matter and movement in a conscious direction through volitional action.

A balanced chakra conveys confidence, good self-esteem, welcoming challenges and trials, balanced will, responsibility, and a sense of personal strength. Emotion that destroys chakra - shame. Every time you feel shame, you destroy the solar plexus chakra.

This is the information it broadcasts healthy balanced solar plexus chakra:

I am at peace with my strength.
I have a comfortable relationship with my power and with myself.
My power leads to change in the world.
I express my strength through peace.
I change my life and the lives of other people.
I encourage those around me to use their own power.
I project confidence wherever I go.

4th chakra – Annahata, heart center

This is the center of love, relationships, self-acceptance. Located in the center of the chest.

A balanced chakra conveys love for people and the world, compassion, empathy, self-love, altruism, balance and peace, and a good immune system. The emotion that destroys the chakra is sadness. Every time you experience sadness, you destroy the heart center.

This is the information it broadcasts Healthy Balanced Heart Center:

I am a loving, gentle creature.
My heart is healed. My heart is open.
I express love freely.
I love myself and other people.
I am a conductor of peace, love and joy.
My heart is huge.

5th chakra – Vishuddha, throat chakra

This is the center of your “authentic voice.” Affects your self-expression. This is the ability to show love in creativity, to connect the incompatible. Located on the throat, it is responsible for the creative, spontaneous beginning in a person. The task of this chakra is to show your image to the outside world and tell about it.

A balanced chakra conveys listening skills, a good sense of timing and rhythm, clear communication, creative expression, and a resonating voice. Emotion that destroys chakra - lie. Every time you lie, you destroy the throat chakra.

This is the information it broadcasts Healthy Balanced Throat Chakra:

I express my truth.
I express my truth with ease.
I am supported in expressing my truth.
I feel comfortable expressing my truth.
My thoughts are clear and I find it easy to express them.
I respect people who express their truth.
My throat chakra is open.
I am grateful for the ease with which I express myself.

6th chakra – Ajna, third eye chakra

This is the center of the manifestation of love in the ability to form images, which then become reality. Acts as your inner compass. Filters all information, all your beliefs are here. Located in the center of the forehead.

A balanced chakra means good intuition, high receptivity, good imagination, good memory, symbolic thinking, the ability to visualize.

This is the information it broadcasts Healthy Balanced Third Eye Chakra:

I trust my inner knowing.
I have a good intuition.
My inner vision is clear and I trust it.
I am walking on my spiritual path.
I listen to my intuition.
They lead me, they support me.

7th chakra – Sahasrara, crown chakra

This chakra of divine consciousness affects your connection with the source. Located on the top of the head. The purpose of this chakra is to merge with the divine consciousness and realize one's true nature.

A balanced chakra means the ability to perceive, analyze and simplify information, awareness, thoughtfulness, openness, spiritual connection, wisdom, a broad worldview, the ability to question. Attachment and rigid boundaries destroy this chakra. Every time you tied tightly For some reason, you are destroying the crown chakra.

This is the information it broadcasts Healthy Balanced Crown Chakra:

I am connected to the Divine.
Every moment of every day I am supported by divine love.
I am one with the Universe.
I am living my divine nature.
I get inspiration, insights, revelations.
I am in contact with my Divine Self, with my divine wisdom.

Test yourself

Read the above affirmations for healthy, balanced chakras and track your internal reaction to them - how much they resonate with you or cause resistance. If a reaction of rejection or tension occurs, then perhaps your chakras are out of balance and are broadcasting something else into the world.

Why is it important to balance the work of ALL energy, and not individual chakras?

For the entire energy system to function properly, active functioning is necessary. ALL chakras. If you deal with only one specific chakra, then imbalances will arise in your energy and in your life.

For example, by increasing the energy of the heart center while the solar plexus and root chakras are clamped, other people will take advantage of your kindness and step on your personal boundaries, and you will not be able to stand up for yourself.

Or, if you increase the energy of the sacral chakra, but at the same time your root chakra and heart center are closed, then of course you will have relationships with men, but they will not suit you, to put it mildly.

The conclusion is simple - get busy increasing the energy of ALL chakras, and not just any individual ones.

Watch the video in which I give an exercise to activate the chakras. Exercise will help fill the chakras with energy.

So, I only told you about several ways to increase your energy. But even these methods are enough to improve the functioning of your energy system and, along with it, your life. Try all these methods and choose the most suitable ones for yourself, and practice them constantly. And the effect will not take long to arrive. If you have a serious case, then you can seek help and make an appointment for a consultation

The energy of the body is a force that fills a person from the inside. Every person should be able to preserve, accumulate and correctly distribute their energy. Because when there is not enough of it, a person becomes lethargic, his performance decreases, and he begins to get tired quickly. Someone might think that this mainly concerns older people, but the younger generation also experiences a decrease in the body’s energy.

Body energy – what is it?

The energy of the body is its potential and a certain amount of energy within each person required for life. Energy fills every person and its level is different for everyone. Our health, vigor and, of course, mood depend on its quantity. With enough energy in the body, we get sick less often, feel enough strength to take action and enjoy life.

We are always in high spirits and we do not notice the negativity around us. Also, the energy of our body is responsible for intellectual growth, physical processes occurring inside us and immunity. There is an opinion that our body receives energy from food or physical activity, after which we feel a surge of strength. We need exercise to keep the body in good shape, and food is simply a building material for cells. These processes produce only crude energy for the life of the physical body.

The energy of the body is completely different, it is more spiritual and enters the body through completely different channels. It is very good if a person’s physical energy is on the same level as the energy of the body, then everything is fine with the person and all processes proceed normally. The body’s energy must always be maintained, developed and increased, then your physical condition will be fine

How to increase the body's energy

The easiest way to increase and increase the energy of the body is to come into contact with beauty. It is in these moments, when we look at beautiful objects, masterpieces of art, walk through a beautiful park or are in an unusually beautiful place, that our energy increases, we are overwhelmed with positive emotions and vitality appears. The energy that is contained in the surrounding space and which we are able to perceive through breathing has 4 vibration states, corresponds to 4 colors and 4 chakras.

Red color is the energy necessary for the life of the physical organism, vital energy.

Yellow energy is necessary for thinking and mental processes.

Blue energy is necessary for the development of the higher chakras, develops super consciousness.

White energy is necessary for higher mental activity: clairvoyance, perception of thoughts.

The following parts of the body need to be saturated with red energy: the lower abdomen, genitals and the back of the head.

Yellow energy should be saturated in the upper chest, throat chakra and forehead.

Blue energy - solar plexus, heart chakra and crown of the head.

White energy should be filled into the arms, legs, feet, hands and face.

Sit on a chair. Keep your spine straight. Relax. The legs are a short distance apart, they should not be connected. First of all, exhale all the air that is in the chest. Then within 7 seconds. inhale slowly, closing your eyes, imagining that you are inhaling red energy in the form of red mist, 1 sec. hold your breath, then on a count of 7, exhale into the lower abdomen, genitals, filling them with red energy and into the back of the head. You can imagine 2 streams, one flowing down and the other up.

Then also inhale the yellow energy, directing it as you exhale to the upper chest and forehead.

Then you inhale blue energy, directing it as you exhale to the solar plexus, heart chakra and lotus.

After this, you inhale white energy, filling your arms, legs, and face with it.

All these exercises will take 3 minutes. 12 sec.

Exercises increase energy reserves, develop clairvoyance, and the ability to sense more subtle vibrations.

How does energy affect the body?

The energy of the body has two states - weak and strong. Each of them affects and manifests itself in completely different ways.

When the body’s energy is weak, a person manifests: depression, apathy, fatigue; poor health, chronic diseases, frequent viral diseases; uncertainty, lack of interest in life, phobias and other symptoms.

If a person has strong energy, everything is fine, he is cheerful, cheerful, always optimistic and healthy. People with strong energy see forests, fields, lakes and rivers in their dreams, and also hear music in their dreams and sing themselves. Monitor your body’s energy, restore, improve, rest regularly and don’t overwork, and then everything will be fine, your illnesses will leave you.

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but he can imagine it. Feel the entire surface of your body, as if you were immersed in a hot bath.

I'm not saying try it. Just do it. When you don’t try, but do it, it works right away, and no training is needed. The energy spreads like a slow wave from the center of your body, comes to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It doesn't matter that it's not really noticeable. With just your imagination you take the first step towards controlling the shell. Over time, the real feeling will come.

People with developed extrasensory abilities can see both the shell itself and all the defects on it. Every person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or at one moment - it's just a matter of strength of intention. Of course, it is quite difficult to achieve such an intention. But for our purposes, it will be quite enough to bring your energy to a healthy state. The weak shell is defenseless against violent invasion.

Healthy energy can be developed and maintained by regularly performing special exercises. It's very simple and takes little time.

1. Stand up straight, as comfortable as you feel, without straining. Inhale and imagine that the energy flow comes out of the ground, enters the perineum, moves along the spine (at approximately the distance indicated above), leaves the head and goes into the sky.

2. Now exhale and imagine that a stream of energy descends high from the sky, enters your head, moves along the spine and goes into the ground. You don't have to physically feel these currents. Just imagining it is enough. Over time, your sensitivity will be trained so that you will learn to sense them.

3. Then imagine how both streams simultaneously move towards each other, without intersecting, each in its own channel. At first, do this while inhaling and exhaling, but over time, try to abandon the connection of flows to breathing. With the power of imagination (intention), you can accelerate flows and give them power. Now imagine that the updraft comes out and spills over your head like a fountain. Likewise, the downward flow comes out and also spills in the opposite direction, just under your feet. You have two fountains above and below. Mentally connect the sprays of both so that you find yourself inside the energy sphere.

4. Next, pay attention to the surface of your body. Simply feel the surface of your skin and then expand that sensation into a sphere, just as a balloon expands when it is inflated. When you mentally inflate the surface of the skin, the sphere of closed energy fountains becomes fixed. All this is done without stress. You don't have to go out of your way to feel something.

Don't worry that you can't physically feel the central currents. You got so used to them that you stopped feeling them, like any other healthy internal organ. By regularly concentrating on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. By closing the flows onto each other into a sphere, you create a protective shell around yourself. By stretching the surface energy of the body into a ball, you secure this shell in a stable state.

The benefits of such gymnastics can hardly be overestimated. First, the shell protects you from damage. Secondly, by training your energy, you cleanse the subtle channels. The plugs that impede the movement of energy fly out, and the holes in the shell through which it is consumed are closed. All this does not happen at once, but gradually. But you don’t need to constantly seek help from reflexologists and psychics. You yourself restore normal energy circulation.

It should be noted that the energy shell cannot protect against vampires and pendulums. These parasites pump energy by tuning into your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this moment, in order to break the pendulum, you need to wake up and reset your importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into the void. After all, if you don’t pump yourself, he won’t be able to take the energy. Awareness is necessary to constantly monitor those moments when you involuntarily deviate from balance.

Increasing energy does not mean accumulating it. This may seem strange because we are accustomed to phrases like “I lack energy” or “I am full of energy.” Only physiological energy can be stored in the form of calories. To do this, it is enough to eat well and rest regularly. There is nowhere for a person to accumulate free energy. She comes into the body from Space. If the channels are wide enough, there is energy; if they are narrow, there is no energy. Therefore, high energy means, first of all, wide channels.

Free energy is always present at every point in unlimited quantities - take as much as you can carry. You need to learn to let it in and feel like a part of the Universe. This should not be some kind of one-time act. It is necessary to constantly strive for a feeling of energetic unity with the world around us.

A person thinks that if he accumulates a lot of energy, he will become strong and be able to achieve success. Such accumulation serves only as preparation for influencing the world through the power of inner intention. As you already know, trying to change or defeat the world by force is an extremely difficult, thankless, ineffective task and, therefore, requires a lot of energy. A person, interacting with the world with the power of inner intention, thinks too much about himself. In fact, he is just a drop in the ocean.

External intention does not change the world and does not fight it. It simply chooses in this world what is required. External intention in the “shop of the space of options” does not need to bargain for goods or take them away from sellers. To work with external intention, you do not need to accumulate energy. There is already plenty of it everywhere - we are literally swimming in it. Accumulating is like swimming in a lake and holding water in reserve behind your cheeks. Don't try to accumulate energy, but simply allow it to flow freely through you in the form of two counter flows. You can sometimes close these flows into two opposite fountains. That's all it takes.

Don’t try to turn into a clot of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while not forgetting that you are a separate particle. Then, just by moving the little finger of external intention, you will do in a certain period of time something that can never be done with the power of internal intention. I'm talking about achieving your goal, and not about the internal intention to punch someone in the face. Momentary needs can truly be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantities if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged body, energy cannot circulate freely. In stressful conditions, the channels are clamped even tighter. Short bursts of energy recovery are usually followed by long periods of decline. During such periods, a person cannot live a full active life, but drags out a measured existence.

Over time, energy channels become increasingly atrophied. This is due to the fact that with age a person stops developing, enters a measured rhythm of life, and work with the channels practically stops. Channel training occurs when you have to use intention at the maximum level. By achieving vital goals, a person stimulates intention, and therefore channels. As soon as the main peaks are taken, the bar of intention begins to gradually decrease. So the time comes when in the evening (and not only) you want only one thing - to relax in a chair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, everything can be easily fixed. To do this, you don’t need to force your intention to take new heights. Energy channels are well trained with energy gymnastics. But it will be even better if, if possible, you always carry the feeling of the central flows and the subtle body with you. This state brings with it a number of advantages. You are in harmony and balance with the world around you, are sensitive to changes in your environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. Gain access to the energy of the Cosmos. You broadcast harmonious radiation, which creates an oasis of well-being and success around you. But the main thing is that you act on the edge of the unity of soul and mind, that is, closer to the external intention. This is how your ability to control external intention develops, which means that desires begin to come true faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without diligence, without straining. If at the same time you feel some heaviness in your head, it means that the upward flow is stronger than the downward flow. In this case, you should focus on the downward flow and strengthen it a little. The flows must be in balance, so that the central point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body clearly intensifies. Thus, you should have a complex sense of the ascending and descending currents, coupled with the sensation of your energy body.

If you concentrate your attention on the downward flow, the energy center will move down. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the legs is required, as, for example, in alpine skiing, it is worth increasing the downward flow. And if you need to jump, then strengthen the upward flow. Masters of martial arts are well aware of these properties of energy flows. There are such specialists who are almost impossible to move if they concentrate on the downward flow. Conversely, if a master concentrates on the upward flow, he can perform unimaginable jumps.

When performing physical exercises, pay attention to the central currents. You should not do this too diligently - you will not achieve anything with diligence. Just sometimes take an inner look at the area in front of the spine and imagine how the upward flow moves upward and the downward flow moves downward. If you regularly mentally move the central currents, you will gradually develop the free skill of sensing them. Some movements may seem to be inconsistent with the flow visualization. Take your time, over time you will learn to easily correlate any movements with the sensation of flows.

If you do strength training, you can significantly increase your energy by focusing your attention on the central currents. When a movement is made with tension, attention is paid to the muscles. When a return movement is made, in which the muscles relax, attention switches to the central flows. You need to hold the moment of relaxation for one or two seconds and feel the movement of the currents.

Let's take the pull-up bar as an example. At the beginning of the ascent, the breath is held, the ascent is performed, the exhalation is made, and the attention is focused on the effort. Then, when returning down, inhale, the muscles relax, and attention switches to the central flows. Imagine how, during relaxation, energy flows move simultaneously in both directions. It is necessary to fully straighten your elbows and hang on relaxed hands for one or two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, there is no need to speed them up, let them go and allow them to move freely.

When performing push-ups from the floor, the central flows can, on the contrary, be pushed through with force. Having straightened your elbows, at the same time mentally forcefully push the flows as you exhale. Inhale and exhale during the exercises in the order that is most convenient for you, so that it does not cause discomfort. But in general, in most strength exercises, the breath is held or exhaled during the effort phase, and inhaled during the relaxation phase.

By paying attention to the flows, you are already stimulating their strengthening. Alternating tension and relaxation stimulates them even more if you direct your attention correctly. At the tension stage they stopped and contracted like springs. During relaxation, the springs straighten and the force of the flow increases. After tension, the accumulated and compressed energy is released and literally pushed through the central channels with force.

Increasing your energy will not only increase your vitality, but will also make you a more influential figure. Your radiation will become more powerful. This will come in handy when you need to influence someone or convince someone of something. Forceful methods of energetic influence on people are also known, but they go against the principle of transurfing, which states that you do not have the right to change anything, but can only choose. There is no need to fight and put pressure on the world around you. This is a very ineffective way to achieve your goals. As you know, the world, as a rule, responds in kind to forceful pressure.

The higher your energy, the better people treat you, because they subconsciously feel the energy and even consume it to some extent. But ordinary people do not feed themselves purposefully, like pendulums. It’s as if they are bathing in someone else’s energy, if the energy overflows in excess over the edge of your “fountains”.

By providing excess energy to people, you gain their favor. People are so accustomed to giving energy to pendulums that they are always pleased by the source that itself gives energy. Such sources include so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clear spring? Don't worry if your energy is being consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very important meeting coming up. Give up importance and turn on your central currents. Let them flow like fountains. You will need much less clever words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through yourself, you gift those around you. On a subconscious level, they will feel this and, without realizing it, will become imbued with sympathy for you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central flows, is formed by thoughts and at the output acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of options, which leads to the material implementation of the option. Modulation takes place only if the soul and mind are one. Otherwise, mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of potential opportunity in the space of options occurs only by the force of external intention. It occurs when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention represents absolute determination combined with high energy potential.

Energy is increased by training central flows and cleansing the body. But in transurfing there is another wonderful method that will help expand the channels - visualization of the process.

In order to increase the energy of intention, intention itself is required. You can give yourself the following installation: my channels are expanding, and the energy of intention is increasing. When doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state the fact: today is better than yesterday, and tomorrow will be better than today. When launching energy fountains, repeat in your thoughts the statement that your energy of intention is increasing every day. So the intention itself will support itself and increase energy progressively.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to strengthen energy flows will have the opposite effect of blockage. Any effort and diligence creates excess potential because you attach excessive importance to achieving the goal. Intention is not diligence, but focus. All that matters is being focused on the process. If you do the exercises with all your might, but your mind dreams of something else, then you are wasting your time and energy. Release the grip of zeal and simply focus on action.

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How to increase human energy? There are a number of simple things that will help increase energy, give vigor and restore health!

What is human energy?

Human energy is his ability to receive energy, assimilate it and use it in his life. Each person has their own energy level. It can be low, resulting in a feeling of weakness, lack of strength and desire to do anything, drowsiness, irritability, etc.

Those who have high energy, on the contrary, feel cheerfulness, optimism, joy...

Where do we get energy from?

A person receives energy from food, air, earth, water, from space, etc. Almost everything that surrounds us can become a source of filling energy or, conversely, a source of its lack.

So we can receive energy from the elements, fire, some trees, dogs... Some trees, cats, pathogenic zones, energy vampires, etc. can also take energy.

Human energy is a resource that cannot be purchased for any money. High energy helps in self-development, personal, spiritual and intellectual growth, and also helps with other unusual abilities.

In addition, filling with energy has a beneficial effect on physical condition - it normalizes all processes, restores health, and helps improve immunity.

What can increase a person's energy?

You can increase energy in different ways. For example:

Complete rest.
Healthy sleep.
Physical education and sports.
Walks in the open air.
Communication with positive people.
Favorite hobby.
Contrast shower and dousing.
Taking a bath.
Pets.
High quality healthy food.
Faith.
Cheerful and favorite music.
Visualization.
and positive thinking.
Breathing exercises.
Qigong¹, yoga² and martial arts (kartae, judo).
Gratitude.
Getting rid of negative experiences and stress.
Refusal of coffee, alcohol and cigarettes.
Herbal medicine³.
Having a dream.
Love.
Humor and smile.

Notes and feature articles for deeper understanding of the material

¹ Qigong is a set of traditional exercises that arose on the basis of Taoist alchemy and partly Buddhist psychopractices, performed primarily for health and therapeutic purposes (Wikipedia).

² Yoga is a concept in Indian culture, in a broad sense meaning a set of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at managing the mental and physiological functions of the body in order to achieve an elevated spiritual and mental state for the individual (Wikipedia).

³ Herbal medicine, mouth. herbal medicine- a method of treating various human diseases, based on the use of medicinal plants and complex preparations from them (

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