How to lose weight and cleanse your body after the holidays. Recovering from the holidays Have a fasting day

Everyone loves holidays and few people manage to give up traditional kebabs, barbecues and a large number of fatty dishes, smoked meats, fried mushrooms, sweet cakes and alcoholic drinks during the feast. At this time, no one thinks that after overeating, especially after two kilograms of kebab, you are guaranteed to feel heaviness in the stomach, belching and uterine rumbling. This is the least of all the troubles that can happen after overeating, in worst case you will feel heartburn, nausea and other problems associated with digesting food. To avoid all these troubles and the remorse that you have again taken up gluttony and again have to lose extra calories on the treadmill, during festive feasts try to follow the following rules:

1. The main causes of heaviness in the stomach- this is a liver problem. suffers most during a feast. After all, it is she who needs to neutralize toxins and “waste”. It plays an important role in digestion and metabolism. It is the liver that primarily suffers from ingesting large quantities of alcohol, fatty and spicy foods. This means that we must take all measures so as not to overload the main “filter” of our body.

To do this, we exclude from the diet cakes, sweets, lard, marinades, smoked foods, fried and spicy foods, carbonated drinks, radishes, mayonnaise and energy tonics. What can't you do? You think: “What kind of feast could there be without these products?” Not everything is so sad, there are many wonderful dishes that are good for the liver. This is lean fish or poultry with a side dish of cabbage, eggplant or asparagus. Light vegetable salads, for example, with beets, seaweed, carrots, which are seasoned with vegetable salad. Choose desserts based on fruit or yogurt. Drink more freshly squeezed juices and berry compotes, which the liver loves.

2. Don't give up unhealthy foods, this will upset the hostess. Approach them on a tasting basis. Slowly take them in small portions and chew them for a long time. You need to chew your food thoroughly and try not to swallow large pieces. Don't eat the whole portion, but try a little of each dish. It is also not necessary to give up alcohol; the permissible alcohol limit for men is 24 grams. or one glass of vodka, and for women - 12 grams. or a glass of dry wine.

3. Don't eat meat dishes and kebab with flour products, bread, buns, khachapuri, pita bread and other baked goods. This will only worsen the digestion of heavy meat dishes.

4. Don't drink liters of sparkling water, Coca-Cola, beer and kvass, which contains so much yeast that it will definitely cause fermentation and lead to bloating.

5. If you can't give up the only opportunity If you have eaten enough and feel that something is still fermenting inside you, then do not be alarmed, but chew four tablets of activated carbon and wash them down with water. Rinse your teeth thoroughly so as not to scare your guests with black plaque on their teeth.

6. If everything is on you after all if relief does not come, you will have to take more effective pills. Do not tolerate unpleasant sensations; it is best to take digestive enzymes when your stomach is heavy. Stock up on these pills in advance of the holidays. Enzyme support in cases of pain in the stomach is simply necessary; it is very important to remove excess stress from the body. Choose products that contain pancreatin or porcine pancreas extract. U healthy people The pancreas secretes as much pancreatin as is needed to digest food.

However, if a person overate, then there are not enough digestive enzymes and food is poorly digested. This is where tablets containing pancreatin will come to your aid. For example, take enzyme preparations that facilitate digestion: mezim, festal, panzinorm, etc. If possible, you can also use infusions medicinal herbs- mint, dill and chamomile.

7. During the holiday, do not try to sit all the time at the table and spend time talking about interesting topics in a sitting position. Try to move and dance more. Limit your consumption of coffee and tea. If possible, drink a glass of fermented milk products: kefir, yogurt or buttermilk. Don't smoke or limit your smoking breaks.

If you have stomach pain persistent and regular pain is felt in the upper abdomen, this may be the cause of serious problems such as gastritis, ulcers or gallbladder disease. In this case, do not self-medicate and seek help from a doctor.

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IN New Year, behind festive table Overeating often occurs. How to improve your well-being after a rich feast? What does modern medicine say about the use of familiar and popular drugs - such as chloramphenicol, hepatoprotectors, probiotics, enzymes - in case of stomach pain, problems with the liver and pancreas, or poisoning? Myths about medicines “for the stomach” are debunked by David Yuryevich Matevosov, head of the gastroenterology department of the Yauza Clinical Hospital.

Enzymes and overeating: yes

When a huge amount of heterogeneous food that is not typical of our usual diet enters the stomach, pancreatic enzymes will help digest such a feast. Dosage - on average from 10,000 units in order to digest the volume that is supplied throughout the entire feast.

I prescribe similar medications to my patients with chronic pancreatitis, cholecystitis and other gastrointestinal problems before the New Year so that they can avoid problems during the holidays. For prevention purposes, healthy people can also take pancreatic enzymes.

There is another group of drugs - prokinetics. They make the gastrointestinal tract work more actively, remove nausea, heaviness, and bloating. They can be used as a course of treatment or to relieve symptoms. As an example, I will name itopride and domperidone.

Probiotics and stool upset: yes

Beneficial bacteria, or probiotics, can be effective for bowel problems and bloating. When treating my patients, I give preference to capsulated forms of bacteria, which are often popularly called “non-living”. The fact is that the shell in which they are located allows this capsule to bypass the acidic aggressive gastric juice, which can destroy these bacteria, and open in the right place in the gastrointestinal tract and create the necessary concentration there. It is there that these bacteria become “alive”: once in an environment where they feel good, they begin to actively multiply.

Probiotics in liquid form have a number of restrictions and require storage in the refrigerator. Some of these bacteria are not protected by a membrane, and they die in the acid of the gastric juice without reaching the required site of action. And patients, especially children, very often refuse them because of their taste properties.

Hepatoprotectors and liver: no

The group of drugs with the general name hepatoprotectors, like probiotics, is not registered as medicines in Western countries and the USA. These medications have a very low evidence base and their use, as a rule, does not affect the course of the disease. All tablet forms of these “medicines” act too slowly, and some simply do not reach the liver.

If we are dealing with an acute condition, for example, acute toxic hepatitis from excessive alcohol consumption, then in some cases we can use hepatoprotectors in the form of intravenous forms - exclusively together with droppers and solutions. But even in this combination they will only help speed up the recovery process, nothing more. If we talk about chronic hepatitis, then this group is practically not used at all.

Levomycetin and intestinal infections: no

Levomycetin is morally, and in all other respects, an outdated drug. For more than 15 years it has not been used in pharmacology in the USA and Europe. This is due to its toxicity and effects on bone marrow cells. Currently, doctors have safer drugs for similar purposes in their reserves, designed to fight various intestinal infections.

In the 20th century, chloramphenicol worked well, coping with salmonella, dysentery and a number of intestinal diseases. But now there are other drugs that act without being absorbed into the blood (but it is absorbed), create the necessary concentration in the large intestine and do not kill beneficial bacteria. Plus, their effect on other organs and systems is practically absent.

We do not prescribe Levomycetin to our patients! It can be replaced by a group of intestinal antiseptics (for example, rifaximin) and nitrofuran preparations, which have been used for a long time and have shown excellent effectiveness.

Activated carbon and poisoning: yes

When it comes to poisoning, Activated carbon is definitely effective. But, again, now there are many alternative preparations based on gel, powders, which, along with the absorbent effect, have an enveloping effect (protect the gastrointestinal mucosa) and the effect of fixing stool. And coal simply absorbs - absorbs unnecessary toxins. It is effective to quickly relieve intoxication. But like other absorbents, it cannot be used for a long time, because cavity digestion may be disrupted.

Potassium permanganate and poisoning: no

If we talk about actual poisoning, then one of the most common myths of “traditional medicine” is the benefits of potassium permanganate. We know that it is an antiseptic, that this substance suppresses the reproduction of pathogenic flora. But here you need to understand that on average up to 6 hours pass from the moment the spoiled product is consumed until the person feels unwell. By this time, the food eaten has already passed the stomach and is in the middle of the gastrointestinal tract.

Therefore, it is absolutely useless to take this antiseptic, which is very quickly destroyed in the stomach. Firstly, by the time it gets there, it will already have decomposed. Secondly, it will no longer be able to create the necessary bactericidal concentration to kill harmful bacteria.

Tubage and liver: no

Another big myth is the ability to cleanse the liver using tubes. It is believed that by influencing the bile ducts, it is possible to ensure that the liver throws out the bile that has accumulated in it. Alas: this procedure has nothing to do with any effect on the liver.

The liver is a factory, the bile ducts are pipes. Nothing will happen to the plant if we act on the pipes. The liver is generally not an organ that can be “cleaned with a brush.” Moreover, such stimulation can provoke an attack of cholelithiasis. Therefore, such a procedure has not been practiced in the medical environment for a long time.

Few of us can refuse kebabs, barbecues, sweets and baked goods in holidays. The holidays are over, but the heaviness in the stomach in memory of them remains. In order to quickly get rid of discomfort and again acquire a fresh blush and good mood, you should follow these simple recommendations.

1. Have a fasting day

Start with fasting day. Kefir, low-fat yogurt, apples and oatmeal are what you need. If, in addition to heaviness, your stomach also hurts, it is better not to lean on raw vegetables and fruits. And even more so, exclude alcohol, smoked foods, marinades, fatty, fried foods - everything that the holiday table was bursting with.

2. Drink more water

Drink plenty of fluids - at least 1.5-2 liters per day. From drinks, it is better to choose those that remove salts and have a diuretic effect - lingonberry and cranberry fruit drinks, various herbal teas without sugar. For example, mint tea will help get rid of not only heaviness in the stomach, but also post-holiday puffiness. It is better to drink plain water, adding a few drops lemon juice which will help break down fats. Discomfort in the stomach will help eliminate thin jelly and brewed flax seeds.

3. Ptaking medications

Enzyme preparations and sorbents will help get rid of the feeling of heaviness and discomfort in the stomach. To remove toxins, regular activated carbon is suitable, at a rate of one tablet per 10 kilograms of weight. Apples and milk are also excellent toxin fighters.

4. Give up bad habits

Try not to smoke for at least three days after the feast. Nicotine irritates the gastric mucosa. Coffee works in much the same way. If you can’t refuse the drink at all, at least soften it by adding milk.

5. Try not to overeat

Don't overeat and stick to your diet for another week after the holidays. Give preference to lean meat, seafood, slimy porridges, fermented milk products and herbal teas.

In order to avoid heaviness in the stomach in the future after a good feast, you need to take care of your health in advance. Do not forget that it is better to drink juices and teas instead of harmful sodas, do not interfere different types alcohol and immediately after fatty meat enjoy a cream cake.

It is better to eat fresh tomato and cucumber with shish kebab than to generously pour ketchup and mayonnaise on it. But if you can’t resist eating unhealthy treats, don’t forget about enzyme preparations during meals.

There are few people who don't wait new year holidays. These days everyone is in high spirits, people are happy, having fun, eating deliciously and drinking a lot. The most favorite holiday of the year is New Year! Delicious treats on the table are usually fatty and high-calorie dishes that are consumed in large quantities, disrupting the diet, leading to overeating and disruptions in work gastrointestinal tract. People in New Year's Eve eats a lot, late and abundantly, mixing often completely incompatible foods in the stomach.

Why then is it surprising that during these holidays many people complain about exacerbation of gastritis, ulcers, indigestion, problems with stool and other problems with the functioning of the stomach and intestines?

Of course, it would be great not to bring yourself to such troubles by following, but if you were unable to avoid temptations and the consequences of festive feasts were not long in coming, you can turn to the advice of traditional medicine and with their help quickly get rid of the symptoms of gastrointestinal diseases.

Let's list the most common health problems and exacerbations of diseases that can happen to you after the holidays. You will also receive tips on how to make your life easier during this period.

Stomach ulcer

If a stomach ulcer appears, in most cases, it can accompany a person for the rest of his life, worsening from time to time and causing a lot of discomfort. It often leads to exacerbations a large number of spicy, fried, salty and fatty foods eaten during the holidays, as well as alcohol consumed. Usually, immediately after eating, a sharp pain appears in the upper abdomen.

Of course, all ulcer sufferers should always have certain medications on hand to help cope with their symptoms. However, nothing prevents you from using the recommendations of traditional medicine to alleviate your condition.

If you have abdominal pain due to an exacerbation of a stomach ulcer, try drinking milk - this will create a protective film that will prevent the destructive effect of acid in the stomach. Then drink before every meal for 3 days. sea buckthorn oil 1 tsp each In this case, sea buckthorn oil will help restore the gastric mucosa.

Pink potato tubers are grated, squeezed and the resulting juice is consumed through a straw three times a day for 30 minutes. before meals: the first days 1/3 cup, then 1⁄2 cup, then increase to 3⁄4 cup. The course lasts twenty days. After drinking the juice, lie down for a while. Potato juice you can mix in equal proportions with and.
Mix 2 tsp in a thermos. without a slide of flax seeds with 200 ml of boiling water, let it brew for 1 hour and consume 50 ml three times a day for 30 minutes. before meals. A month is accepted. If you have gallstones, avoid this recipe. You can read more about flax seeds in my article: “”
In a thermos, pour 1 tbsp. dried sage 600 ml of boiling water, let it brew and take 100 ml three times a day for 30 minutes. before meals.
Grind dried calendula flowers and 2 tbsp. pour 500ml boiled water. Place everything in a water bath, heat for 15 minutes, then set aside for 40 minutes. The decoction is taken 50 ml per 30 minutes. before meals three times a day.
Grind dry licorice root and 1 tbsp. pour 500 ml of boiled water. 10 min. simmer over low heat, filter the cooled broth and drink 50 ml before each meal.
A mixture of mint and honey will give you an excellent effect: pour 1 tbsp. mint 300 ml boiling water, add buckwheat honey (1 tbsp with top) to the mixture, let it stand for 1 hour. The drug is drunk on an empty stomach.

Just stomach pain

If it hasn’t yet reached the point of an ulcer, but after the holidays you still have abdominal pain, it means your digestive organs have not been able to cope with the abundance of food. Abdominal pain can speak volumes; the “mildest” problems that it can signal are gastritis and malfunctions of the pancreas.

If the pain discomfort is not very pronounced, you should try to eliminate it without the use of pharmaceuticals, with diet alone:

remove fruits, raw vegetables and juices from your diet;
eat everything boiled or steamed;
Most of your diet should include pureed carrots, beets and potatoes, which are seasoned vegetable oil;
Porridge, steamed cutlets and low-fat dairy products will also be good for you.

This is the kind of modest diet that those who couldn’t resist eating will have to adhere to. harmful products and dishes for the holidays...

Exacerbation of gastritis during the holidays

A frequent occurrence during the holidays after heavy consumption of all sorts of goodies and non-nutritious items -. Moreover, not only chronic gastritis can worsen. You can get it after your next hearty meal. With gastritis, you may experience such sensations as stomach pain, problems with appetite, nausea, and may even appear headache and the temperature rises.

You can reduce the manifestation of these symptoms and even remove all symptoms yourself using traditional methods:

the very first thing is to grate a peeled green apple on a fine grater and eat it,
then you will need to prepare a hawthorn infusion (wash the hawthorn fruits and pour a handful of 1 liter of boiling water, let it brew for six to eight hours, then you can take a third of a glass three times a day before meals);
A good effect for gastritis is obtained from aloe juice, taken for a month three times a day, 1 tsp.

You can read more about how to eat with gastritis and what the menu will be depending on acidity in my article “”.

Constipation or diarrhea that happened during the holidays

Constipation is an unpleasant phenomenon that is especially common when overeating and even among those who are “lucky” to have a lazy intestine. If this applies to you, you should take care of your health in advance: to avoid problems with stool, even before a large meal, prepare hot water several pieces of dried figs and dried apricots. When you wake up after a hearty meal, feel free to eat the fruits and drink the water from them.

Also good remedy Boiled beets seasoned with vegetable oil are a remedy for constipation. In general, read more about how to cope with constipation with nutrition.

Diarrhea during the holidays is another unpleasant occurrence. If you have overeaten and, in addition, have mixed a variety of foods in your stomach and your digestion has reacted to this with diarrhea, you should stock up rice porridge and jelly. Blueberry jelly is especially effective for this problem - it is an excellent remedy for food poisoning and intestinal infections that cause diarrhea.

Dysbacteriosis

With a large feast, not only the functioning of the intestines is disrupted, but also the state of the microflora worsens, which leads to dysbacteriosis. This phenomenon often accompanies all kinds of holidays with a large amount of food consumed.

Both beneficial and harmful bacteria live in our gastrointestinal tract. When the body weakens (this happens to almost everyone during the holidays), bad bacteria increase in number, which leads to digestive disorders and negatively affects overall well-being.

There are many signs of dysbiosis: constipation, diarrhea, nausea, flatulence, bloating, etc.

Coping with dysbiosis using traditional medicine becomes a simple task if you use garlic. If you have the first symptoms of dysbiosis, ethnoscience advises eating garlic on an empty stomach. Either you simply swallow, without chewing, a clove of garlic, or chop it and consume it, washed down with sour milk. Garlic will eliminate fermentation processes in the gastrointestinal tract.

Also, for dysbacteriosis, pay attention to herbal decoctions (plantain, chamomile, St. John's wort):

mix together chamomile, plantain, St. John's wort, as well as rose hips, yarrow, cinquefoil and horsetail (all taken in 1 tbsp), brew 500 ml of boiling water and leave to brew in a water bath for 30 minutes. After which the broth is filtered and consumed 100 ml three times a day for 20 minutes. before meals and before bed.
Fill a thermos with 250 ml of boiling water and 1 tsp. plantain seeds. The drug is used during the period of exacerbation of the disease three times a day, 1⁄4 cup.
Pour 250 ml of boiling water over chamomile flowers (30 g), let 1 hour. the mixture is infused and then filtered. The infusion is drunk during the day before meals, 50 ml.
A mixture is prepared from 35g of fresh St. John's wort and 15g of dried one, which needs to be brewed with 250ml of water. The container with the infusion must be placed in a dark place for three to four hours. The infusion is consumed 15 ml before meals several times a day.

Puffiness after the holidays and dull skin

The main reason for the appearance of bags under the eyes is said to be excessive accumulation of salt in the body. If you have swelling, you will have to forget about salt for a couple of days. It is a mistake to refuse to drink water in the expectation that the swelling will subside. Of course, you need to stop drinking coffee and alcohol, but if you start drinking right after the holiday green tea or herbal, and even with honey, you will do your body an invaluable service.

For bags under the eyes, you should apply cotton pads, soaked in a strong infusion of green or black tea - this will help smooth out the signs of celebration on the face.

Often after the holidays, the complexion deteriorates - this happens due to the consumption of large quantities of harmful foods, and even at a late time, when you are supposed to be sleeping and not sitting at the festive table.

To improve your complexion after the holidays, prepare yourself this mask: mix fresh cucumber juice with cream with a fat content of at least 30% (both components are taken in 1 tbsp). The mixture is whipped and for 20 minutes. Apply generously to face. It would also be good to buy rose water at the pharmacy and add 20 drops to the mask. You can also wipe your face with rose water after washing off the mask.

A serum that contains: hyaluronic acid and vitamin C.

Too much alcohol...

Considering that for the vast majority, celebrating a holiday without alcohol is a fantasy, you can allow yourself a couple of glasses of dry red wine at the holiday table. However, unfortunately, rarely does anyone limit themselves to two glasses, which is why too much alcohol on holidays is so real...

Follow simple recommendations: eat fruits, vegetables and dairy products, drink a lot of plain water, herbal tea and compotes - all this will help remove the remains of alcohol and toxins from the body. Pay special attention to beets, zucchini, tomatoes and asparagus - these products are an excellent means of cleansing the intestines, blood and liver, they will help actively remove residual alcohol. If you actively eat citrus fruits, you can replenish the vitamin C in your body that alcohol removed from it.

Overweight

If you have not experienced an exacerbation of gastritis, ulcers or any other health problem, but the scales have added a couple of kilograms to you, it makes sense to spend fasting days after heavy feasts. Thanks to unloading, you can get rid of a couple extra pounds that appeared over the holidays. A bonus to this will be the normalization of the digestive system.

So, if you decide to spend several fasting days, the first one starts with carbohydrates. No, not from cakes, sweets and cookies, but from healthy carbohydrates: fruits, raw or baked vegetables, whole grain cereals, lightly seasoned with butter and a little salt.

During the second fasting day, you eat proteins, and it is better if they contain fish rather than meat. Also on this day you can eat cabbage raw or steamed.

The third fasting day is the day of fats: prepare full-fat kefir and divide it into five doses per day (a glass), or prepare five servings (100g each) of sour cream. On this day, coffee lovers are allowed to drink two cups, adding cream to them.

And finally, after the holidays, or during them, visit the bathhouse or sauna. Such an event (without drinking alcohol or junk food, of course) will perfectly improve your health and give you energy. If for some reason you are unable to visit the sauna or bathhouse, you can take a regular bath with sea salt. After it you will also feel renewed.

Friends, remember that the upcoming holiday is not the last in your life. Be prudent, let these holidays be remembered by you as fun and joyful events, and not as exacerbation of gastritis, nausea and malaise.

Health and prosperity to you! Happy holidays, I wish you love and happiness!