Is it possible to go outside with a fever and walk? At what age can you walk at night: legislative norms Is it possible to take a walk

Every mother has faced the decision complex issue: Is it possible to walk with a child when there is a fever? And every mother expects a specific answer from the attending physician - either, yes, and we go for a walk, or no, and we sit at home, wrapped in a blanket.

The word “walk” means the child leaving the room and having direct contact with environment- sun, fresh air, wind, even frost and snow. It is impossible to say unequivocally whether it is possible to go for a walk or not; initially, many factors must be taken into account, namely, the diagnosis, the condition of the child, age, weather conditions, what treatment is being carried out, and so on.

Only after analyzing all these questions can you make an assumption about whether you can go for a walk or not. But it is worth remembering that the final decision will fall on the shoulders of the parents. Of course, it wouldn’t hurt to consult a specialist.

Most parents wonder, is it possible to walk when there is a fever? But few people think about the main question - in fact, why the question of walking arises at all. Walking with a child is not just a pleasant pastime, it is introducing the child to environmental factors, and primarily to the air, which in its nature is significantly different from the air in the room. Are these differences for the better or for the worse?

If parents are able to create comfortable conditions for a sick child with a fever, i.e. comfortable temperature in the room, air humidity and regular ventilation of the room, then you can temporarily forget about walks. But if there are many people in the room and there is no fresh air, then walking should be on the list of treatment methods.

Child's condition

It is clear that no one will go for a walk with a child who is really unwell, and this should not be done. And thoughts about walks only come to the minds of those parents whose children are already recovering and whose temperature is not too high.

Sometimes children, mostly older ones, can ask to go outside on their own, but parents still hesitate to let them go. It’s one thing when a child sits on a bench or plays peacefully in a sandbox - then you can go for a walk, but it’s another thing when children play outdoor games, rollerblade or ride a bike - it’s not advisable to do this with a temperature. And it is these organizational conditions that are decisive in deciding whether to let the child go out or not.

Most children cannot sit still, and only teenagers can go out onto the bench and into the yard and discuss new gadgets. With a small child, a walk can turn into something reminiscent of “catch-up”, with prohibitions on running. This is where the negative consequences of physical activity appear - the child sweats, then gets caught in the wind, and complications will certainly not take long to appear.

In what weather can you go for a walk, and in what weather can you not?

When answering the question of whether it is possible to walk with a feverish child, it is also necessary to take into account the climatic weather readings. Even such a statement as “with high temperature You can’t go for a walk” - may turn out to be incorrect. Let’s say that in the apartment where the child is, the temperature is +30º, and outside in the shade of trees +25, there is no doubt that better for the child will be on the street. It’s a different matter when there are negative temperatures outside, but again this does not mean that you need to forget about walks completely. Simply shortening your walking time is enough. A child/teenager with a high temperature should not be in the scorching sun.

Causes of high temperature

The main cause of increased body temperature is acute respiratory disease. It is worth remembering that this group of diseases at least has completely different causes - viruses, microbes, allergens. For these reasons, there will accordingly be different attitudes towards walking.

In case of respiratory allergies, i.e. group of diseases with allergic damage to the respiratory tract, the cause of which is, for example, sudden renovation of an apartment, then walking is practically the main treatment option.

But there may be a second side to the coin, for example, when various plants, most often ragweed, are flowering, walking is not something that is prohibited, it is also necessary to close the windows of the house, and unless absolutely necessary, not to go outside where this plant is vigorously sprouting.

With ARVI, called a “cold”, walks are allowed, but with flu and sore throat - in no case, even if the temperature is not high: the child may get heart complications.

When infectious diseases occur, a sick child is a source of infection for surrounding children. But here there may be two ways to solve the problem. If the family lives in the private sector and there is an opportunity for the baby to walk in the yard without coming into contact with other children, then walking is quite possible. Another thing is when it is not possible to limit the communication of a sick child with healthy children, then it is best to take walks either early in the morning or late in order to prevent contact, or to limit walks for a while.

Child's age

There is a certain connection than younger child, the more reasons to go for walks, no matter how strange it may sound. For the full development of a baby, walks in the fresh air are simply a must; this is how babies adapt to new living conditions. And this is exactly how the formation and training of proper work occurs immune system. For small child a walk is a sleep in the fresh air, devoid of physical activity, excess sweating, etc. Moreover, when the baby is sick, you don’t have to drag the stroller outside and move with the child, providing him with spectacles, perhaps limiting yourself to a “walk” on the balcony. Moreover, in the vast majority of cases, walking does not in any way affect the treatment procedures. Walking can affect treatment only if the child needs to constantly take any medications, rinse his nose, throat, or put drops in his ears, but in such a state, no sane mother would take her baby for a walk. All other situations are completely solvable.

Even if a child needs to take a pill at a certain time, which coincides with the time of walking, then this time can be moved, or you can take medicine and take it with you for a walk. Every mother should remember that if such a need arises, take medications with you, then they must first be warmed before taking them, or it is best to keep them in a warm place, for example, in an inner pocket.

Walking as a treatment

Speaking about the fact that walks are directly part of the treatment, it is worth mentioning that walks are necessary for a child during illness, but are even more necessary during the stages of recovery. This is especially true if the cause of the increase in temperature was diseases of the respiratory tract.

Walking can speed up recovery - an axiom, and although the axiom does not need proof, there is still evidence. Every mother knows and understands that it is fresh air that can put the respiratory tract in order.

Every mother has noticed that during walks the child may have an increase in wet cough - which is a very positive sign. The fact is that when a baby breathes cool or cold air, the blood supply to the bronchial mucosa increases significantly, thereby activating the work of the secretory glands, and the sputum is moistened.

If during a walk the baby’s cough intensifies or develops a wet cough, this is evidence that the child is quite capable of removing mucus. , which has accumulated in the respiratory tract,with this cough. What's bad? For these reasons, you should not immediately run away from the street into the warmth, but you need to walk a little longer, increasing the chances of getting rid of phlegm.

Often parents act exactly the opposite: as soon as the child starts coughing on the street, they immediately take him home. It is not right. On the street, the mucus has moistened and increased in volume, and if it is not coughed up and the child is brought into the house, where it is quite difficult for the mucus to be moistened and cleared, it becomes harder for the child to breathe. Parents draw a completely logical conclusion - they took a walk, and the child became worse, therefore, they should not go for a walk! Therefore, you either need to walk and finish the job, or not start at all.

But there is also the other side of the coin. If a child has an annoying cough even at home, which does not allow the baby to breathe fully, then you should not go for walks, especially for small children who do not yet know how to clear their throat. For the same reasons, mucus-thinning drugs are not prescribed to small children. Sputum does not come out, accumulates and is an excellent breeding ground for the proliferation of many microorganisms, which is how pneumonia can form.

For these reasons, you should consult a doctor before walking infants with a cough. Moreover, you should not walk with a small child with frequent regurgitation or loose stools.

It is worth remembering that walking in cool air, with a temperature lower than the temperature in the room, is a way of hardening the child. And every mother knows about hardening and its benefits for the child’s health and immune system.

Are there any exceptions?

Despite all the benefits of walking during illness and fever, there are still restrictions that must be observed. The first limitation is, of course, the condition of the child, which was mentioned above. Moreover, the first walk after an illness during the recovery stages should be no more than 15–20 minutes. The second exception is weather conditions. You should not take a child with a fever, including a teenager, out in rainy, windy or very frosty weather.

In addition to exceptions, there are also limitations. So, walks should not be long, in warm summer weather no more than an hour, in sub-zero temperatures even less, 20 - 30 minutes. But at the same time, in any case, it is necessary to focus on the child’s condition, his cough; after the start of a productive cough, you need to stay outside for another 15–20 minutes.

Walks should be in a place protected from the wind; it is best to give preference to walks in the yard, close to the house. This condition is necessary so that as soon as the baby is tired and wants to return to bed, there is no need to waste time traveling home.

Think in advance about the personality types of the guys who will be at this social gathering. Determine whether they are extroverts, introverts, athletes or book smarts. For example, this way you won't talk much to a guy who isn't talkative, which would discourage him from going on dates with you in the future. And you definitely want to make a positive impression on all of them, even if you're only interested in one or two. After all, a guy for whom you have no feelings may turn out to be best friend someone you are interested in. Definitely get all the guys on your side!

Watch carefully how these guys treat each other and adopt their behavior. They will see that you are making an effort to approach their platonic communication style, which will give you an advantage. They will consider you a platonic friend, so they will want to hang out with you another time. This will give you more opportunities to develop chemistry and attraction between you. Just remember NOT to TRY to get between them. Guys value their friendship and you should too, so always let them do what they need to do.

Be interesting. Guys can get bored very quickly with a girl who has limited interests or conversations. Show them your personality - full of knowledge and having fun - through talking, teasing, playing, etc. But this does not mean that you need to talk non-stop (as many of us tend to do). Let them talk about themselves. Show that you're listening—comment thoughtfully and freshly so they'll think about what you said for a long time. The longer they think about what you said, the more they will wonder and be amazed at your attractiveness. Guys love solving riddles!

Communicate with everyone. If you're trying to keep the path open for relationships with these guys, or even if you've chosen a guy you like, don't favor just one. Communicate with everyone in approximately the same proportions. Guys love sociable girls and fighting for you will create easy competition between them. Guys like to give attention and introduce themselves to a girl, it gives them a purpose in communication. If you're going to focus on one potential guy, do it later on the date, but keep your distance for now! You don't want to give away your choice right away, otherwise you'll look like you were just gunning for a boyfriend!

Leave the guys wanting more. Another variation of this is “play hard to get,” but don't say it out loud because it's often misunderstood. Guys don't want a girl who is so extroverted that she is open to everything, including the sexual aspect. Sure, they may fantasize about naughty nights with them, but this will reduce the chances of long-term attachment. Decide on outfits that show off your best qualities without showing too much. But beyond appearances, don't reveal your thoughts and intentions too easily. If they ask you who you are, you don't always have to give a straight answer. Prevaricate a little. Give them the chance to guess. Be a mystery.

A topic for conversation, it is best to propose a cultural program that will be of interest to both of you.

If you want to invite a friend out for a walk, it means you know something about her hobbies. If you don't know each other very well, check with mutual friends. Find out if there is an exhibition somewhere on a topic that the girl is interested in: it could be arts and crafts, photography or an exhibition of purebred animals. If a girl decides that you have common hobbies, your chances of a successful relationship will greatly increase. You can ask the girl for advice on where to look at trained dogs or stone crafts, and invite her to go there together.

If a girl loves sports, invite her to a skiing or cycling trip, to the tennis court or to the ice skating rink. artificial ice. When going outdoors, take a thermos with tea or cold kvass with you - the girl will appreciate your care and forethought.

If you have just met and you don’t have mutual friends, you can invite her to the cinema, having first learned her preferences, to a disco or to a cafe. If it’s difficult to decide on an invitation to a cafe right away, think about it - there are probably some interesting places. Invite the girl to go there. True, if you have to get there off-road, warn her in advance so that she puts on her shoes accordingly - on high heels It's not very convenient. After your walk, you can go relax in a cafe - it will be convenient and natural.

It is unacceptable for a man to be late for a meeting, but it is believed that a girl can afford to be a little late.

Helpful advice

Don't be afraid to ask a girl out for a walk. The worst thing that can happen is that she refuses, although this is not at all necessary.

Sources:

• how to ask a girl to go out

The hardest thing is to muster up the courage to ask the girl you like on a first date. To minimize the risk of being rejected, remember a few simple rules of behavior.

Instructions

You must invite without witnesses from your or her friends. Firstly, the girl may be embarrassed, and this will serve as a reason for refusal. Secondly, uninvited intervention from acquaintances can reduce the full significance of the moment.

If you are answered with consent, do not faint from excitement, but clearly indicate the day, place and time of the meeting. It is better to invite you to a restaurant, a cafe, an excursion, or a concert. But it’s better not to go to the cinema on the first date, since you won’t be able to talk and find out about the girl’s possible mutual interests, beliefs and dreams, because you will have to silently look at the screen, and the girl may misunderstand your attempts to touch.

Warn in advance what you will do and dress properly. For example, you plan to have a date at a shooting range, where you will bombard each other with paint, and the girl will wear a dress with a train on the date and all your efforts will be in vain.

Be punctual, and if you are late, call and let them know you will be delayed. When you arrive at the meeting place, come up with a humorous excuse for being late, this will smooth out the awkwardness and give you the opportunity to smile.

Video on the topic

A date is always an exciting event, both at the very beginning of dating, when the relationship is still in its infancy, and for established couples who have decided to diversify their everyday life romantic evening. And sometimes you need to be quite brave and resourceful in order to ask a girl out on a date and not hear a refusal.

Instructions

First, figure out where you will lead. Of course, you can simply offer to meet, and then let your chosen one choose where to go, but, as a rule, they expect initiative from young man, especially if your relationship is just starting to develop. In the warm season, you can invite the lady of your heart for a walk in picturesque places - in every city there are similar parks or squares, but in the cold season, the walk must include a visit to a cafe, otherwise the girl will come to you in all these words. It would be good to find out about the girl’s hobbies and invite her to a place where she will definitely like it - a stadium where you can show off on roller skates, a cat exhibition, literary evening. If you decide to go to the cinema, leave time for communication after watching the film, because you are unlikely to be able to do this in the cinema itself.

It’s also worth immediately thinking about the day and time when you would like to meet. The lady is much more willing to agree to specific proposal to go to the dolphinarium at five o'clock in the evening than to an abstract proposal to go somewhere the other day. If the girl regretfully tells you that she cannot do it at the time you indicated, then you will need to think about options.

Of course, it is best to ask a girl on a date in a face-to-face conversation, but not every young man can decide on such a brave act. Therefore, invite in the way that is most convenient for you - by phone, or by writing a message on a social network. Of course, you need to be sure that the girl regularly uses social networks and will have time to read your letter. Romantics can use real paper letters or notes.

When inviting a girl on a date, remember this simple psychological trick: do not use the particle “not” in a sentence. So what you should say is not “Would you like to meet me tomorrow at four?” but “Let's see you tomorrow at four.” By using this wording, your chances of getting a positive response increase.

Video on the topic

The relationship between a man and a woman is one of the topics that will interest people forever. There are no exact algorithms that allow you to build a strong relationship with a single girl. However, there are specific stages without which it is impossible to imagine winning a girl’s heart. One of the most important is a date. But how to invite to it?

A walk in the fresh air is necessary for every person. You need to go outside regularly, even if it’s hot, slushy, frosty, snowing or rain. The main thing is to adhere to the correct duration of the walk.

Meanwhile, many are concerned about the question of whether it is possible to walk when elevated temperature 37 degrees or more.

To answer this question, it is worth understanding what exactly caused this human condition.

As you know, colds occur as a result of hypothermia. When a person freezes, the body’s protective properties are weakened, which increases the activity of harmful microorganisms. This provokes the appearance of fever, runny nose, sore throat and other cold symptoms.

When you have a cold, your body temperature always rises. In people with a strong immune system, temperature readings can fluctuate around 37-37.5 degrees; in a more weakened person they sometimes rise to 39 degrees.

The disease causes general weakness in the body, this is due to the fact that all energy is wasted fighting active bacteria, as a result the patient experiences malaise, apathy, and fatigue.

In general, walking when sick is necessary, as fresh air improves the patient’s condition. However, the question of whether it is possible to go outside and walk with a fever should be considered individually, depending on the situation and the recommendations of the attending physician.

Meanwhile, all doctors are confident that in the last period of illness, when the temperature subsides, it is necessary to take a walk. This allows the body to quickly get stronger, gain strength for full activity and begin a normal lifestyle.

If your body temperature rises to 37-37.5 degrees during illness, you need to pay close attention to your health. During the cold season, during the winter or autumn months, you should be careful when outdoors.

The fact is that cool ambient temperatures can provoke spasm of skin blood vessels, which leads to a decrease in heat loss and an increase in temperature internal organs. However, this condition has a very harmful effect on human health, creating an increased burden on the body.

Thus, you can walk in the cold season up to a threshold body temperature of 37.5. If the temperature rises higher, going outside is not recommended.

Also, while walking, a person sometimes spends a lot of energy on active movements, especially in the cold season. Doctors advise directing available energy to protect the body from bacteria and viruses, rather than to physical activity.

In hot weather, the situation can be aggravated by the sun's rays, which additionally heat the body. Thus, a person, being under the influence of solar activity, exposes his health to danger; the heat can increase body temperature to critical heights.

In the summer, if you have a cold with a fever, you can only walk in the evening in a dark place, away from the sun's rays.

It is important to understand that an increase in temperature to 37 degrees and above is primarily a protective reaction of the body, resulting in the production of antibodies that fight the disease, the main thing is that this is not yet the case.

If everything goes without complications, the patient will be able to return to his normal lifestyle in a few days.

But you need to treat your health thoughtfully and carefully, only in this case the disease will pass easily and quickly.

A walk in the fresh air is necessary in any case, even if the patient’s temperature rises to 37 degrees or higher. This helps to strengthen the immune system, speed up recovery and alleviate the general condition of the patient. Therefore, you can walk, regardless of the time of year and weather.

The only thing is that you need to adhere to the temperature regime, monitor the time you spend outside and dress according to the weather.

Even if there is a slight temperature of 37 degrees, you cannot insulate yourself too much, otherwise the person’s body will overheat, the skin will sweat and become extremely cold. This condition can lead to the progression of the disease and the development of complications in the form of a prolonged illness.

Thus, you can be outside at a temperature of 37-37.5 degrees, but it is important not to overcool or overheat the body.

At home, you should also regularly ventilate the room. The main thing is to avoid drafts and monitor the patient’s condition. If absolutely necessary, it is recommended to simply go out onto the balcony and sit in the fresh air for a while without making any active physical movements.

The temperature in the room should be no more than 20-22 degrees, humidity - 50-60 percent. At night, temperatures are allowed to drop to 18 degrees. To maintain the desired temperature, you can use an oil heater, which absorbs oxygen less actively.

Too dry indoor air can be improved with a humidifier or a damp towel hung on the radiator.

At elevated temperatures of more than 38 degrees, it is better to avoid walking, especially if it is raining and strong winds are blowing. If the patient has a frequent deep and barking cough, the person has difficulty breathing, going outside is strictly prohibited.

You need to stay at home if the patient feels lethargic, has decreased appetite, is vomiting, or loose stool. If the temperature rises to 39 degrees or more, this indicates the onset of a serious illness, which can lead to complications if treatment is not started in time. You must immediately call a doctor and refuse any walks.

Often during colds, in addition to fever, severe runny nose and cough, the whole body begins to break down, weakness appears, headache and chills. This period is best spent in bed, drink fluids more often and avoid going outside.

After the severe period of the disease has passed, you can take short walks. However, it is important to remember that the duration of walks should not exceed fifteen minutes, since a weakened body must gradually adapt.

You can calmly stroll through the park, but it is better to avoid active movements.

When a person is recovering, being in the fresh air is a prerequisite in order to completely recover from a cold. Slightly cool air is considered a kind of therapy during the period of recovery of the body after illness.

Fresh air helps normalize breathing, deepens it, due to which the mucus accumulated in the respiratory tract is liquefied and released out.

It is especially useful to take light walks for tracheitis, bronchitis, laryngitis and even pneumonia. If suddenly a person starts actively coughing on the street, there is nothing to worry about.

When a person inhales cool air, the blood supply to the mucous membranes of the bronchi increases, the secretory glands are activated, causing mucous accumulations and sputum to liquefy and come out through a cough. Thus. This speeds up the healing process.

In any case, walks should be taken only if the patient feels well and the disease begins to recede. First of all, you need to take care of your own body before going outside.

Contraindications for walking

1. In cool weather and strong winds, it is better to avoid walking. Otherwise, capillary spasm can further increase body temperature.
2. It is best to stay home if observed. You should also not go for a walk if a person is taking medications against colds, which causes increased sweating.
3. You can't go outside when acute form cough. To ensure a lack of fresh air, it is recommended to ventilate the room in which the patient is located as often as possible.

During a walk, you must immediately go home if the patient suddenly becomes thirsty, this is the main sign of an increase in temperature. You also need to return to the room if the patient is cold and feels chills. You should act in the same way for any discomfort. The video in this article will tell you how to walk with a fever.

Most parents usually do not ask whether it is possible to walk with their child outside when the temperature is high. Many adults are already sure that this is absolutely forbidden to do this until the baby has fully recovered. However, pediatricians have long held a different opinion and believe that a walk in the fresh air in some cases will not only be useful, but also, together with prescribed medications, will speed up recovery.

Is it really possible to go for a walk with a child with a fever and a runny nose with a cough - we should look into it in more detail in order to debunk the myth about the ban on walks in this condition.

Causes of elevated temperature

When the thermometer gives readings that are clearly higher than normal, parents immediately understand that something is wrong with the baby’s health. In fact, there may be several reasons for the rise in temperature, but not all of them indicate serious problems.

Reasons for fever, when worries are justified and the baby needs treatment:

• Acute viral diseases, almost always accompanied by high fever and poor health (influenza, ARVI, rhinitis, acute respiratory infections, adenoviral and rhinovirus infections, etc.).
• Intestinal infections that occur most often in infants and characterized by fever, as well as frequent loose stools.
• Pathologies of the nervous and cardiovascular systems at the somatic level (hydrocephalus, thermoneuroses, etc.).

Among the reasons for which you should not worry are the following:

• Teething, accompanied by an increase in temperature in infants, profuse salivation, reddening of the gums, refusal to eat and some restlessness in behavior.
• Violation of the thermal regime, which is often the fault of the parents themselves, who overly wrap their children in order to avoid colds (also this reason arises in itself due to the thermoregulatory function of the body not being formed in a small child).
• A reaction to the vaccine, when in the first 1-2 days there may be an increase in temperature, which is considered normal and can be stopped with the help of children's antipyretics based on Ibuprofen.

In other words, elevated thermometer readings do not necessarily indicate a disease. And if this is so, then staying on the street is not always contraindicated.

Walking as a therapeutic measure

Now pediatricians, in most cases, agree that with a mild or moderate course of the disease (including viral ones), it is possible to walk with the child when he has a fever, especially in the warm summer. Doctors explain this by saying that fresh air moisturizes mucous membranes, thins mucus, turning a dry cough into a productive and less painful one. At the same time, congestion decreases or disappears, which makes it easy to blow your nose. All this significantly speeds up the baby’s recovery.

Also, being outside is an excellent opportunity for moderate physical activity for preschool and school age. And this can be beneficial at the end of the disease or after it.

Fresh air will be especially useful after suffering bacterial or viral respiratory tract infections (bronchitis, laryngitis, etc.). Additional hydration and coolness will be the final beneficial chord in the treatment.

Thus, a walk with a sick child is another stage of treatment, and in most cases there is no need to refuse it.

How to decide if your child can go for a walk

It is often difficult for parents to overcome the established stereotype that a sick child should be kept exclusively at home. Therefore, when deciding whether a walk is advisable, you need to rely on 3 points - well-being, age and weather conditions.

General condition of the child

You should not take your baby out for a walk if:

• temperature is too high;
• the baby has an infectious disease;
• The baby’s condition is clearly poor (weakness, impotence and similar signs are evident).

If the child feels well, despite the snot and cough, the temperature does not reach critical levels, the disease is not contagious - a short walk will definitely not hurt.

Age

Parents' fear for the health of newborn children, whose immunity has not yet been established, is especially strong. Hence the conviction that infants should not walk when they have a fever, no matter what causes it.

In fact, short stays in the fresh air are allowed at any age - schoolchildren, newborns and kindergarteners. But at the same time, the child must be dressed according to the weather, that is, he should neither freeze nor sweat.

Weather

Sometimes weather conditions do not allow for a walk. You should not go for a walk if you are on the street:

• severe frost;
• unbearable heat;
• precipitation;
• gusty wind.

On such days, it is really better for unwell children to stay at home so as not to get cold, overheat, or get wet.

Otherwise, light frost in winter is even good for colds and infectious diseases. Inhaled cold air and exhaled warm air create a favorable temperature difference that reduces heat. In addition, winter air promotes the removal of phlegm. The same applies to walks in late autumn or early spring, when it is still quite cold outside.

It is better to walk outside in the summer, when the days are hot, in the morning or in the evenings. At this time of day, the air is cooler, and the child’s body will not overheat.

If it’s raining outside, you can stand with your baby on the balcony for a while, making sure that the baby doesn’t get wet. On a hot day, when it is unbearably stuffy at home, it is recommended to turn on the air conditioner.

At what temperature can you walk?

Is it now more or less clear whether a sick child can walk with a fever? And at this stage it’s time to approach the next question: when are walks safe, provided the weather is suitable and the baby does not have an infection?

If a child's temperature is below 37 °C, he is alert, eats well - there is no reason to stay at home, even if minor catarrhal manifestations (runny nose, cough) still persist. A walk of half an hour to an hour will only do you good.

At a temperature of 37–37.3 °C, during a mild course of the disease or at its beginning, it is also not prohibited to go outside. However, it is better to stay at home to avoid deterioration of the child’s condition if he has:

• poor appetite;
• pain;
• lethargy;
• capriciousness.

Also, you should not go out if the street temperature in summer is 25 °C or higher or in winter - below -10 °C. But here it should be taken into account that a temperature of 37 °C in newborns is not considered elevated and is accepted as the norm.

At 37.5–37.9 °C, when the body is actively fighting disease pathogens, the temperature cannot be lowered, as this will stop the natural protective process. If the child is over 3 years old, you can take a walk, but not for long, just 15 minutes will be enough. If the baby's temperature has risen to these levels as a reaction to the teeth, you can also take a walk. However, such thermometer readings are considered borderline, and walking when sick can have a negative effect.

At a temperature of 38 °C, the child himself will not want and will not be able to walk. In such heat, the condition is characterized as unsatisfactory, and walks are undesirable even in ideal weather. Treatment in such cases is carried out at home, and the supply of fresh air can be ensured by ventilating the room.

In children with a temperature above 38 °C, heat exchange is impaired, so in this case they cannot go for a walk, and treatment should be carried out exclusively at home.

Reasons for not going for a walk

Summarizing the above, it can be noted that walking on the street can cause deterioration in the following cases:

• significant hyperthermia (38 °C and above is exactly the temperature that needs to be brought down);
• unsuitable weather;
• there are other serious symptoms of illness other than fever;
• contact with healthy children is inevitable;
• no clothes appropriate for the weather (when illness and weather changes caught you while away);
• bad feeling.

In other cases, going outside is not contraindicated.

When can you walk after having a fever?

If you have an acute respiratory viral infection or a cold, in the case of a low temperature and residual or slightly expressed catarrhal symptoms, you can walk on average on the 3rd day, but no longer than 20 minutes and in suitable weather.

After the temperature rises after vaccination, you can go outside the very next day after the baby’s general condition returns to normal.

When a serious illness has been suffered (pneumonia, dangerous intestinal infections, etc.), the child’s body will take longer to recover. The first walk in such cases is allowed from the 3rd day after discharge from the hospital.

But even in the absence of contraindications to walks, children’s physical activity on the street at high temperatures should be minimal.

Doctor Komarovsky's opinion

And when the doctor asks whether it is possible to walk outside with a child during a fever, he is sincerely perplexed as to where the ban on fresh air when unwell came from. Komarovsky once again confirms that you should not go outside only if the weather is bad, the baby is contagious or the temperature is too high.

In other cases, according to the doctor, a walk is one of the treatment options necessary for a speedy recovery.

How to organize a walk

Being outside in itself is not everything. It is important to approach this issue correctly if you plan to walk with a baby who has a fever.

How to walk correctly:

• Without active games. Excessive mobility, so useful for physical development a child in a healthy state, at the time of illness will lead to drying out of the mucous membranes instead of the expected hydration, accelerate the blood and further increase the temperature. In addition, on motor activity the lion's share of the energy so necessary for the body in the fight against the disease will be spent. It would be ideal to simply walk with your baby by the hand, sit on a bench, push the baby in a stroller, etc.
• Duration. Sick children's time outside should be limited (15–40 minutes), depending on the weather and the baby's condition. During a short walk it is impossible to get tired, hypothermic or overheated. And since each trip outside should be short-term, you can take a walk several times a day.
• Cloth. Children should be dressed for the street solely according to the weather, contrary to the notorious parental reinsurance, when children are wrapped in a hundred clothes to avoid hypothermia. The fabric of clothing should be breathable and not create a greenhouse effect, so that the child does not sweat outside.
• Communication with children. If the temperature has risen due to teething or after vaccination, there is nothing to worry about if the baby comes into contact with other children. But when infectious disease you need to go for a walk with complete exclusion of communication.

Parents must understand: fever in children is not a contraindication to fresh air. And for the sake of your own peace of mind, you shouldn’t imprison your child within four walls, depriving him of both the pleasure of a walk and an additional therapeutic event.