Severe bloating during pregnancy: what to do. Treatment of increased gas formation during pregnancy - how can a doctor help? We adjust physical activity and regimen

During pregnancy, a woman is exposed to many troubles and difficulties. Some only occasionally feel discomfort, while others struggle with problems until childbirth. However, there are no pregnant women who would not find themselves in a delicate position due to bloating. Increased gas formation during pregnancy is not a threatening condition, but the woman does feel awkward.

Prerequisites for the formation of gases during bloating

From the first weeks of pregnancy, all women experience a global restructuring of the body. First, progesterone levels rise in the blood, relaxes muscles (necessary to support pregnancy). In the opposite situation, the uterus will begin to contract, and there will be a threat of miscarriage. At the level of nature, it is established that the muscles of the uterus relax during the period of bearing a child. However, there is a “but” here: progesterone relaxes muscles and other organs. Thus, the intestinal muscles also weaken, food passes more slowly and stagnates. This causes gases to form.

The main reason for the accumulation of gases is the developing fetus and the enlarging uterus. Mechanical pressure on the intestines leads to high gas formation and constipation. The most difficult thing is for women diagnosed with chronic dysbiosis and intestinal diseases. With dysbacteriosis, pathogenic flora provokes the decomposition of food, and this is another reason why gases appear during pregnancy. early stages.

Sedentary lifestyle of women carrying a child, also becomes a prerequisite for increased gas formation.

It is worth noting the culture of eating a pregnant woman following a diet. If you rarely eat food in large portions, intestinal problems will be guaranteed. Especially when you eat a lot of black bread, raw vegetables, legumes, and drink apple and grape juice. All this is a direct path to high gas formation.

Increased release of gases is observed with the use of certain medications (drugs to lower blood pressure, iron for anemia).

In some situations, these signs signal a pathology that requires thorough or surgical intervention. That is why you should not hide the presence of a problem from your doctor in order to take urgent measures.

Gas in early pregnancy

Formation of gases and increase in abdominal volume- the main signs of pregnancy. With hormonal changes, the muscles of the digestive organs weaken and peristalsis slows down. Thus, the speed of food movement through the gastrointestinal tract slows down.

The problem appears in the early stages due to a decrease in pancreatic function and a lack of enzymes. This condition is triggered by an increase in progesterone levels and changes in eating behavior. expectant mother. To get rid of the problem during the first trimester, you need to balance your diet, give yourself a massage, go for a walk, and not wear tight clothes, use enzyme preparations as recommended by your doctor. As a rule, flatulence and bloating go away after these measures and are no longer a concern until the end of pregnancy.

Gases in the intestines in late pregnancy

Often expectant mothers suffer from gas during pregnancy in the second trimester and later. The problem is due to the fact that the intestines are close to the expanding uterus. Increasing the period of bearing a child leads to the fact that the uterus puts pressure on the digestive organs - heartburn, constipation appear, and food is retained.

Severe gas formation in the last trimester with uterine tone can lead to premature birth.

Potential risks and possible complications

Regular and moderate formation of gases brings nothing but discomfort to a woman. However, when this condition becomes chronic and cannot be corrected, complications appear.

Broken functionality digestive system provokes uterine hypertonicity and creates a threat of miscarriage. This condition aggravates dehydration and toxicosis, which provokes a lack of oxygen and nutrients for the baby.

In late gestation, intestinal distension is more likely to displace internal organs and puts pressure on the uterus with the fetus. Often the process ends in premature birth.

Diagnostics

The most common method for diagnosing this condition is considered ultrasonography abdominal organ systems. Sometimes a colonoscopy is required when the removal of stool is accompanied by bleeding. This indicates organic damage to the intestines.

If there is a suspicion of increased secretion of progesterone, its indicator should be determined. If suspicions are confirmed, urgent measures must be taken.

Treatment of gas formation

A woman expecting a child Do not take multiple medications. That is why, when gas occurs, she is concerned with the question of how to get rid of the discomfort. First, you need to tell your doctor about your symptoms and feelings so that he can choose a method for eliminating flatulence.

The right diet

Experts note that 80% of cases of flatulence are caused by a poor diet. A pregnant woman's menu should consist mainly of products that have undergone gentle heat treatment (boiled or stewed). The daily diet is divided into 5-6 meals in small portions. You should chew each piece slowly and thoroughly.

Helps prevent fermentation refusal to drink food, it is necessary to stand for about 40 minutes.

The category of foods that cause gas include: turnips, beans, cabbage, onions, peas. You should limit your consumption of flour products, bananas, garlic, raisins, mushrooms, liver and processed foods.

Menu of women in " interesting position", suffering from gas and abdominal pain, must include the following products:

Dry starters of beneficial bacteria help speed up the digestion process and eliminate gases during pregnancy. They are often used to make kefir and homemade yogurt. In case of flatulence accompanied by constipation, you can drink a spoon on an empty stomach olive oil and then drink 1.5 liters of water throughout the day.

Massage

When a woman suffers from flatulence during pregnancy, she should learn self-massage techniques. It will help remove excess air from the intestines naturally.

In order to eliminate discomfort, a woman needs to lie on a flat surface on her back. Stroke with smooth movements abdominal cavity palm clockwise for 10 minutes. In the early stages, while the belly is invisible, you can make slightly vibrating spiral movements from the navel to the abdominal area.

Physical exercise

If the norm of gases in the gastrointestinal tract is exceeded, you can use moderate physical activity. Before exercises, you should consult a doctor so as not to provoke uterine hypertonicity.

The best activities for expectant mothers are:

swimming;
walks on fresh air every day;
water aerobics;
gymnastics for pregnant women;
yoga.

Medications

Flatulence in pregnant women can cause discomfort and stress, stress on organs and poor health. Diet, drink and rest help get rid of excess gas, however, what to do if this does not have an effect. Obstetricians-gynecologists are able to prescribe drug therapy.

Women expecting a baby can take:

Chamomile tea, an infusion of dandelion seeds and mint, is considered a good carminative. This remedy is brewed as follows: 2 tablespoons of herbs are poured with a cup of boiling water. You can take 1-2 servings per day.

If the expectant mother has a predisposition to increased gas production, it is worth playing safe, and after conception follow certain rules:

So, gas formation is not a reason to remain silent about the problem and be embarrassed. A woman should contact a gynecologist as soon as possible. It will help you get rid of the problem and enjoy bearing a child.

Women who are preparing to become mothers know about the problem of bloating. The main provocateur during this period is altered hormonal levels, which literally rearranges the functioning of the entire body.

Of course, there may be other reasons, but it is important for everyone to know when bloating occurs during pregnancy and what to do so as not to harm the fetus and yourself.

The main causes of flatulence

During pregnancy, every woman's hormonal levels change as a lot of progesterone is produced. This hormone allows the muscles of the uterus to relax, thereby maintaining pregnancy.

In addition, progesterone affects not only the uterus, but also the muscles of the stomach, intestines and other organs of the gastrointestinal tract, due to which the activity of organs decreases and digestion also changes.

There are a number of reasons why bloating may occur in pregnant women:

Lack of certain enzymes in the body that help digest foods. Due to this, digestion malfunctions, food stagnates and can provoke flatulence.
Poor nutrition during pregnancy or the choice of certain foods can cause gas. As a rule, this item includes foods that are high in carbohydrates and also high in fiber. During pregnancy, bloating can appear due to fatty and smoked foods, as well as as a result of a lack of vitamins and nutrients.
Insufficient consumption of water and liquid food also causes gas and bloating.
The cause may be gastrointestinal diseases that occur in a chronic form, for example, gastritis, colitis, duodenitis and other pathologies.
Dysbacteriosis provokes discomfort.
The second and third trimesters are characterized by an enlargement of the uterus, due to which it begins to put pressure on the gastrointestinal tract. This causes bloating.
Often the cause during pregnancy is fear of childbirth, anxiety or excitement, possibly both moral and physical stress.
The problem appears when infectious diseases and infection with worms.
In some situations, the environment affects unpleasant sensations.
During pregnancy, the problem may be hidden in clothes that are too tight and put pressure on an already large belly.

Knowing the main causes of bloating during pregnancy, it is useful for young mothers to know the symptoms of this manifestation, so as not to confuse flatulence with other pathologies.

Main symptoms

The cause may be diseases that occur in a chronic form, and during pregnancy begin to worsen. You should know the symptoms and factors when the expectant mother needs to seek help from a doctor.

Flatulence itself during pregnancy manifests itself as follows:

A feeling of fullness in the abdomen begins, possibly rumbling inside and a feeling of transfusion of foods and gases.
There is a constant feeling of heaviness.
Gases begin to escape strongly and frequently.
Nausea is possible in the morning on an empty stomach, similar to what happens during toxicosis.
Appetite decreases, as a result of unpleasant sensations, women are simply afraid to eat, so as not to provoke even more seething and gas formation.
In some cases, changes in stool are noticed, and constipation or diarrhea may appear.
Pregnant women experience constant belching, which is accompanied by an unpleasant aroma.
Since there are many symptoms and the woman is worried about the condition, against this background there may be pain in the head, dizziness, and weakness in the body. Women's sleep deteriorates, the heart's function becomes erratic, and pressure surges are possible.

It is worth noting that the described symptoms and low mood are not the worst thing that happens during flatulence.

There may be complications, then the intestinal loops increase, which begin to put pressure on the uterus, while its tone is not excluded, which can cause termination of pregnancy or early birth.

Any changes in the digestive system, as well as changes in appetite during pregnancy, can lead to disruption of fetal development in the womb.

This is due to the fact that the fetus will not receive the required amount of vitamins and other nutrients.

Expectant mothers should remember a simple rule - in case of any ailments, do not carry out independent treatment, but immediately contact your doctor.

There are a number of dangerous symptoms accompanying flatulence, when emergency care is needed during pregnancy:

Flatulence is accompanied severe diarrhea, vomiting, and also shows all signs of dehydration.
The temperature begins to rise and a fever appears.
Pain occurs, which is always different in nature.
My appetite disappears completely and I begin to feel very nauseous.
There is mucus and blood in the stool.

It is important to know what to do during pregnancy if you have bloating and what can be used to prevent flatulence.

Nutrition adjustments

The first thing to do when bloating appears in pregnant women is to adjust your diet. To do this, it is important to eat fractionally, so that the portions are small, but they are consumed frequently, about 5-6 times a day.

The ideal position for eating during pregnancy is reclining. All food is thoroughly chewed.

As for adjusting the diet, you should remove from it foods that can cause bloating, gases, and fermentation.

You don’t have to give up such products altogether, but simply minimize their consumption:

Any type of cabbage, especially raw. If appears desire When eating cabbage, it is better to use cauliflower or broccoli.
Radishes and radishes are excluded.
Eggplant.
Pepper in any form.
Any legumes.
Mushrooms in any form.
Berries and fruits should be eaten in doses, and the consumption of fresh apples, grapes, plums, and apricots should be reduced. It is not recommended to drink juices from the described fruits, as well as candied fruits.
Corn.
Nuts.
Dairy products, including kefir, yogurt.
Any drinks with gases, especially sweet ones, should be completely excluded, since they contain a lot of chemicals; kvass, even homemade one, is also excluded.
Fatty dishes, meat, smoked meats.
Yeast products, baked goods.
Sweets.

To prevent flatulence from occurring during pregnancy, the following foods should predominate in the diet:

Rice, oatmeal and buckwheat, which need to be boiled in water.
Poultry, as well as other types of dietary, lean meat.
Only whole grain bread is allowed.
Boiled carrots and beets.
Lean fish and seafood.
Drinks should include compotes, especially from bird cherry, as well as green tea.
Steamed egg white omelette.
Fresh herbs, namely parsley, fennel, dill.

Correcting your diet is only the first thing you can do when you have bloating. In addition, you need to carry out some physical exercises, which will help relieve gases and improve the functioning of the gastrointestinal tract.

Adjusting your daily routine

During pregnancy, you should do light exercises, which improve the functioning of the intestines and other organs. To do this, you first need to normalize your daily routine. Sleep should be about 9-10 hours at night.

During the day you just need to lie down for half an hour a couple of times and raise your legs a little; for this you can use a couple of pillows under your feet.

As for exercises, they should start with frequent walks outside, and also use a set of exercises for pregnant women, which include breathing procedures.

All clothing and shoes should be comfortable and loose so that every movement is not constrained. The use of heels and corsets is prohibited.

During pregnancy, it is good to do aerobics and go swimming.

Folk remedies

It is worth remembering that during pregnancy any, even the safest, means traditional medicine should be taken only with the permission of a doctor.

You can remove bloating with the following recipes:

Coriander infusion. To prepare, the seeds need to be crushed with a spoon in the amount of 1 tbsp. and add 250 ml of boiling water. Give the drink time to brew, then take 1/3 glass three times a day, a quarter of an hour before meals.
Tea made from lemon balm and chamomile helps with flatulence.
Infusion of watch. For cooking you need 2 tsp. Add 250 ml of boiling water to the dried watch and leave to infuse. When the product has cooled, filter it and take half a glass before meals.
Dill water. It is recommended to use dill not only for preparing infusions, but also as a separate seasoning for various dishes. For medicinal water you need to use dill seeds and 1 tbsp. 500 ml of boiling water is added, after which the product is infused until it cools completely. Take 120-150 ml of water before meals.
Ginger. The root can be used as a herb or spice for cooking. Bloating is treated with tea, which should be drunk morning and evening. You need to make regular tea and add ¼ tsp. ginger powder or a slice of fresh root. This tea is used after a meal.
Medicinal paste. In this case, you need to mince 100 grams walnuts, one lemon with zest, and also add 50 grams of clay, which is sold in pharmacies.

To sweeten the paste, use honey to taste. The ingredients are thoroughly mixed, after which 1 tsp is taken. 30 minutes before meals twice a day. You can store the paste in the refrigerator.

If the described measures during pregnancy do not produce results, bloating does not go away, then you will need to use medications.

Medical assistance

When dealing with bloating, doctors are always guided by the woman’s position, so the medications used are those that will not harm either the mother or the child.

During pregnancy can be used:

"Espumizan". The product destroys gases in the intestines and improves the condition. Use 2 capsules at night.
"Iberogast". A carminative based on herbal ingredients. You need to take 20 drops before meals 3 times a day.
"Simethicone". Treatment is carried out in a dosage of 25 drops after meals 3-4 times.

There are other drugs that can be used during pregnancy, but they should be prescribed exclusively by a doctor, indicating the exact dosage and rules of administration.

Useful video

While carrying a child, a woman’s body undergoes transformation (metabolism changes, restructuring occurs endocrine system, the secretory and motor functions of the gastrointestinal tract organs decrease). In this regard, the risk of exacerbation of many chronic diseases or the emergence of new ones increases. pathological processes. One of them is bloating during pregnancy. Diagnosis of diseases during pregnancy is difficult due to the limited use of research methods.

Causes of bloating

Abdominal bloating during early pregnancy is usually associated with a restructuring of the endocrine system and a violation of the diet and quality of nutrition. Sometimes a woman feels bloating before she knows that she is pregnant.

Causes of increased gas formation during pregnancy:

Intrauterine development of a child causes an increase in the level of progesterone, which relaxes the uterine muscles. For implantation and gestation, it is necessary that the uterus is in a calm state. Increased tone can contribute to embryonic detachment. However, progesterone affects not only the uterus, but also the intestinal muscles, disrupting the process of gas discharge.
In some cases, education increased amount gases during pregnancy can cause chronic diseases Gastrointestinal tract (for example, pancreatitis, cholecystitis, peptic ulcer or gastritis). Dysbacteriosis can also cause flatulence.
Often, factors that cause bloating during pregnancy are errors in diet or incorrect eating habits. Expectant mothers eat unhealthy foods, eat foods not recommended for consumption during pregnancy, and smoke. The abdomen may also become bloated due to insufficient fluid intake by a pregnant woman.
In the second trimester, the factor that provokes flatulence is the growing uterus. As the period increases, the uterus puts pressure on the internal organs, disrupting their functions, blood circulation, and causing discomfort. As a result, the gastrointestinal tract organs cannot function fully.
Lack of digestive enzymes. This factor stems from two others: nutritional disorders and hormonal changes. They disrupt the functioning of the pancreas, which is responsible for the production of enzymes. Food that is not sufficiently digested enters the intestines, where it causes severe bloating. The possibility of this increases if a woman has previously experienced increased gas formation.
Stressful situations. They affect a woman’s body, her immunity and digestion and can cause flatulence.
A predisposing factor to the occurrence of bloating may be excessively tight or constricting clothing, which restricts movement and impedes blood circulation.
Gas during early pregnancy may be accompanied by migraine-like headaches, nausea, food and odor intolerance. At the end of the first trimester of pregnancy, the manifestations of toxicosis subside, and bloating and gas in the abdomen cease to bother you. In the 2nd trimester, the expectant mother’s well-being improves; the uterus is not yet so large and does not interfere with the blood circulation of other organs. In the last trimester, the uterus actively grows, pressure on the gastrointestinal tract increases, and the load on the kidneys increases.

Thus, flatulence can bother a woman for different dates bearing a child. Gas formation in the intestines cannot be considered a serious pathology, but if it is accompanied by nausea, severe pain, vomiting, or a general deterioration in health, you should be examined by a specialist to rule out surgical pathology.

Nutrition for bloating

If flatulence during pregnancy is caused by poor diet and hormonal imbalance, then it is better to try to overcome it by changing your diet.

A diet for bloating excludes the consumption of the following foods:

mushrooms, cabbage, sweet peppers and eggplants, regardless of cooking method;
radish and radish;
fresh fruits and fresh juices;
dried fruits;
corn;
whole milk;
legumes;
all types of fatty meat;
carbonated drinks.

Nutrition rules for flatulence suggest that you need to eat little and often, chewing food thoroughly. You should not have a snack hastily, as this leads to the swallowing of air and its accumulation in the intestines. After eating food, it is better for a woman to remain calm.

Other treatments

Not only dietary nutrition, but also some other methods of influence are effective against bloating during early pregnancy.

How to get rid of gas during pregnancy:

Gymnastics for women carrying a child helps improve the functioning of the digestive system and improve blood circulation.
During pregnancy, it is difficult to overestimate the benefits of walking. This helps to save motor activity, relieving tension and stimulating the release of gases.
If your stomach is swollen in the early (up to 12 weeks) stages of pregnancy, you can do a massage. It is carried out with soft movements, stroking pregnant belly along the intestinal loops.
You can often relieve gas by using a warm bath or heating pad. It is important that it is not too hot. It is also good to use a bag of herbs heated in the oven for this purpose. The cramps will begin to disappear after half an hour.
There are other methods for eliminating bloating. Herbalists recommend taking decoctions of these medicinal herbs, like chamomile, fennel, valerian, mint. Tea with ginger can cope with flatulence during pregnancy. But before using such remedies, you need to consult a gynecologist, since herbs may also have contraindications. For example, such a poisonous plant as tansy is strictly prohibited from being used as part of preparations during pregnancy.

Pharmacological therapy

If the problem cannot be eliminated through the use of massage, physical activity, exercise and diet, then you should resort to pharmacotherapy.

Before you begin to get rid of bloating during pregnancy with the help of medications, you should first consult with a gynecologist. Pregnancy is a period when most medications are contraindicated.

What to do to avoid bloating during pregnancy:

Antifoams help get rid of gas in the stomach during pregnancy. They eliminate spasms and relax the intestinal muscles. The main component of these products is simethicone, which is completely safe to use.
Most often, during pregnancy, doctors prescribe Espumisan to women. This is dictated by its effectiveness, inexpensive price and safety. Espumisan does not affect the fetus, in addition, it protects the intestinal mucosa.
To treat increased gas formation, the herbal preparation Iberogast is used. Its ingredients are herbal extracts and others natural ingredients. This remedy selectively relaxes the intestinal walls in tense areas and tones in others. Iberogast should only be taken with your doctor's permission. The drug instructions indicate the possibility of taking the medicine only if the benefits of its use outweigh the possible risks.
Doctors resort to the help of prokinetics and antispasmodics only when absolutely necessary, because most drugs have undesirable effects and contraindications.
The use of sorbents is also undesirable, since they absorb vitamins and microelements, which can cause their deficiency.
When carrying a child, safe drugs such as Diflatil, Simikol, Meteospasmil are used. But the use of Maalox Plus, Zeolate, Maisigel and Almakon should be avoided.

The cause of bloating in a pregnant woman is an increase in the hormone progesterone, an illness. To eliminate flatulence, non-drug and traditional methods, medicines, carry out prevention.

Abdominal bloating during pregnancy can occur throughout the entire period of bearing a child. This condition should not be ignored. The problem of flatulence must be solved taking into account the recommendations of the antenatal clinic doctors.

After ovulation, a woman can become pregnant 7–10 days after sexual intercourse. When 10-14 days pass after conception, ovum attaches to the uterus.

Implantation accelerates the restructuring of the body, which is manifested by bloating, flatulence, constipation or loose stool. Toxicosis begins later. But often women have no signs of dyspepsia or morning sickness at all.

What is the cause of bloating

In the early stages of gestation, an increase in the concentration of the hormone progesterone in female body reduces smooth muscle tone, loosens mucous membranes and causes swelling of the membranes in the stomach, intestines, and uterus. These transformations increase gas formation, which is not related to diet or disease.

The relaxing effect of the motherhood hormone on the hollow organs persists until childbirth.

In the 1st-3rd trimester, the cause of frequent bloating is gastroenteritis, dysbiosis, lactase deficiency, enzyme deficiency, and worms. Severe discomfort is caused by stress, overeating, drinking carbonated drinks, kvass.

Towards the end of pregnancy, to the described reasons, pressure from the enlarging uterus on the gastrointestinal tract, organs in the abdomen and pelvis is added. This makes it difficult to evacuate contents from the intestines, causing bloating.

How does bloating appear in the stomach?

After conception, the symptoms of bloating “mix” with signs of pregnancy. Dyspepsia manifests itself in the same way as in men and non-pregnant women.

Symptoms of bloating include:

distension in the intestines;
heaviness, pressure, other discomfort in the abdomen;
sometimes - colic, cramping pain;
gurgling noises and rumbling in the gastrointestinal tract;
release of gases;
indigestion (constipation, diarrhea, heartburn, nausea, other signs of dyspepsia);
pressure surges, rapid heartbeat.

In the 1st trimester, toxicosis, drowsiness, frequent changes in mood and taste preferences are added to the symptoms of bloating. At 3-6 months of pregnancy, signs of dyspepsia usually weaken, since the woman’s body has already adapted to new conditions, and the fetus is still small. When the uterus begins to rapidly enlarge due to the active growth of the child, the symptoms of bloating become more severe due to pressure on the intestines.

What does pain with bloating mean?

Often, a nagging pain due to spasms is felt in the abdomen below the stomach. In this case, gases in the intestines can cause colic.

Other causes of flatulence with pain:

weak, pulling, on the sides of the uterus - stretching of the ligaments of the organ under the weight of the fetus;
spilled over the stomach - constipation or diarrhea;
in the stomach - gastritis, other stomach problems;
strong, in the area of the ovary - ectopic pregnancy;
on the right in the iliac zone - appendicitis;
contractions, pulling, intensifying in the lower abdomen, lower back - a sign of self-abortion.

If pain of any severity or localization occurs, a woman should consult a gynecologist-obstetrician. Medicines and folk remedies- only on the recommendation of the doctor managing the pregnancy.

Why is gas formation dangerous in pregnant women?

Irregular moderate signs of flatulence cause discomfort to a pregnant woman in any case. It is associated with unpleasant sensations in the stomach and the release of gases often in in public places. This does not threaten the health of the expectant mother and fetus, although it is not pleasant.

But in severe cases, bloating can be caused by:

irritation or inflammation of the intestinal walls;
worsening toxicosis;
uterine hypertonicity and miscarriage;
deficiency of nutrients due to diarrhea, vomiting, dehydration;
fetal hypoxia;
premature birth.

Frequent flatulence with severe symptoms can result in pregnancy failure, disruption of normal intrauterine development, birth of a weakened or premature baby. The cause of severe bloating is gastrointestinal disease, chronic dysbiosis against the background of pathologies, cancer, so a woman should not ignore routine examinations or extraordinary consultations with doctors.

Approved methods of treatment for flatulence in pregnant women

Gestation is different for every woman. Hypertonicity of the uterus, the appearance of concomitant diseases, and so on are possible. Before using any of the recommended methods for flatulence, it is important to get an opinion about it from your pregnancy doctor.

Non-drug methods can help eliminate bloating during pregnancy. A woman needs to get enough sleep, so 8-9 hours are allotted for sleep, plus rest at lunch.

Frequent rumbling in the gastrointestinal tract can be eliminated by correcting the eating and drinking regime.

Food should enter the stomach every 3 hours in small portions. In addition, moderate physical activity is desirable - daily gymnastics and light work.

Features of nutrition and diet

To normalize the functioning of the gastrointestinal tract, M. I. Pevzner’s recommendations on nutrition will help. In case of flatulence, eat in small portions, 5-6 times, and the serving size is reduced to 1/5 or 1/6 of the daily diet. It is undesirable to consume drinks and food with a temperature above 45 and below 15 C. You should drink at least 1.5 liters of free liquid per day. Nutrition should meet the needs of a pregnant woman’s body and be healthy.

Foods that cause gas

Thermally unprocessed foods can cause flatulence during pregnancy. These are kefir, fermented baked milk, milk, apples, plums, radishes, and other raw fruits or vegetables.

Regardless of heat treatment, bloating is caused by:

legumes;
White cabbage;
turnip;
grape;
pickled vegetables, fruits;
excessively salty, sweet foods.

The amount of bloating-provoking foods in the diet must be dosed. Their daily intake is divided into 3–6 doses.

Anti-gas products

The weekly menu should include dietary varieties of meat and fish, whole grain bread, seafood, green tea, herbs (parsley, cilantro, dill, fennel), crumbly rice and buckwheat porridge, oatmeal with water, and salads with boiled carrots. They prevent flatulence and reduce gas formation that has already occurred.

Medicines for pregnant women for bloating

No-shpa and other antispasmodics approved during pregnancy are suitable for pain relief. If your stomach is swollen, the passage of gas will be facilitated by medications with a carminative effect: Espumisan, Bobotik, medications with simethicone. You can drink Smecta for up to 7 days. If you have constipation or diarrhea, you should not take medications that are indicated as by-effect flatulence.

Folk remedies for bloating

Can pregnant women drink? herbal infusions on the seeds and stems of dill, caraway seeds, a collection of 10 tablespoons of mint, 5 tablespoons of fennel, 5 tablespoons of valerian. The products are prepared like tea. The proportions are 1 tablespoon, dessert or teaspoon of raw material per 250 ml of boiling water. For bloating, the method of preparation and use must comply with the doctor’s instructions regarding the use of the selected plants.

Physical activity for gas formation

A pregnant woman needs daily leisurely half-hour walks in a park or forested area. To relieve the intestines from the heaviness of the uterus, swimming, water aerobics and adopting a knee-elbow position help. In any trimester, it is allowed to do gymnastics for pregnant women with a fitball. The degree of physical activity and type of regular exercise will be recommended by a gynecologist-obstetrician during an individual consultation.

Massage for bloating

To improve the passage of gases, a woman can self-massage the abdomen and lower back 1–6 times a day. Clothes should be loose.

How to do a self-massage for gases.

Lie on your back, place a bolster or pillow under your knees, and relax your abdominal muscles.
Stroke the stomach from right to left (clockwise) for 10 minutes.
Then you need to lie down for 15-30 minutes.

Second way.

In a standing position, rub the lower back from the spine to the sides and from top to bottom for 5-10 minutes.
Then you need to sit or lie down in a comfortable position.

These two techniques can be used separately throughout the day. You need to massage your stomach in between meals. Rub your lower back at any time.

Prevention of flatulence

It is important for a pregnant woman to control her emotions and get proper rest. You should not be nervous, succumb to attacks of fear, be in smoky places, sleep little and eat poorly.

The expectant mother needs a complete daily diet with increased rate proteins on the menu. It is advisable to adhere to fractional meals and other recommendations of Pevzner on food and drink regimen.

Dresses, underwear and other clothing should be loose, made of natural, breathable fabric. For proper functioning of the gastrointestinal tract, you need to do gymnastics that are allowed for pregnant women. Physical inactivity is indicated for expectant mothers only in case of injury or threat of miscarriage.

Conclusion

Flatulence of any severity cannot be tolerated. All women experience gas during pregnancy, so every doctor knows how to relieve the condition.

If you are worried about bloating, choosing your own medications is prohibited. They may have embryotoxic or teratogenic effects.

In this article we will talk about such unpleasant pregnancy companions as gas and flatulence. Some women have to fight with them until childbirth, because bloating can lead to numerous pregnancy complications that can harm the health of the child and the expectant mother.

Almost all women expecting the birth of a baby experience flatulence at least once during pregnancy. There can be many reasons for this, and you need to be aware of them in order to prevent bloating and gas during pregnancy.

You may wonder what's wrong with gas in the intestines, since it is a completely normal digestive process. Our body reacts to some foods this way. However, for a pregnant woman, flatulence can become a real problem. We suggest you figure it out why is there gas during pregnancy? are formed much more often than this should normally occur:

The most important reason is the influence of progesterone, which is produced in excess in the body of a pregnant woman. This hormone weakens muscle tissue, and this in turn slows down the digestive process, causing gases during early pregnancy. Many women who have carried more than one child say that the sudden appearance of gas is a sign of pregnancy at 4-5 weeks.
The increasing size of the uterus begins to put pressure on the intestines, which may result in the appearance of gases during pregnancy in the second trimester.

Women who are classified as enzyme deficient (lactose intolerant) may often experience constipation and gas during pregnancy.
Expectant mothers who have chronic diseases digestive tract, may suffer from gases during pregnancy in the third trimester, because at this time all diseases begin to worsen.
Poor nutrition can cause strong gas during pregnancy. While in a position, you need to eat dietary food, fractionally, but often. It is advisable to be in a calm state, sitting at the table. Chewing on the go is strictly forbidden, because this may cause do not pass gas during pregnancy.

Symptoms of gases in the intestines during pregnancy

The following symptoms may indicate flatulence during pregnancy:

The woman begins to feel heaviness in the abdominal cavity
Often occur when pregnancy due to gas, abdominal pain, in character they resemble contractive lubricants
Decreased appetite
Heartburn appears
Having problems with bowel movements - either constipation or diarrhea
The woman often feels sick
A pregnant woman appears bad smell from mouth

If action is not taken, then gases after pregnancy will continue to torment the woman and cause a lot of discomfort.

Gases during pregnancy: what to do?

If strong gas pain during pregnancy, the woman needs to tell her gynecologist about this, who will decide what to do:

For pregnant women whose flatulence is accompanied by diarrhea or constipation, the doctor prescribes probiotics or prebiotics.
If gases occur due to an aggravated chronic disease of the stomach or other organ of the digestive system, then drug treatment may be required.
With severe gas formation, uterine bleeding may occur. If this happens to a pregnant woman, the doctor will definitely hospitalize her for a full examination and treatment.

In most cases, no drug treatment the doctor does not prescribe, but offers the woman other methods, how to get rid of gas during pregnancy. For example:

You can lie on your left side and massage your stomach for 10 minutes in the part where the pain occurs.
It is also recommended to drink a decoction of chamomile and dill.
It is allowed to take periodically during severe attacks the following drugs that are safe for the mother and fetus:

Espumisan, which improves the movement of gases in the intestines
Pepsan, which reduces the risk of flatulence in a pregnant woman
Lactuvit, which improves the intestinal microflora of the expectant mother

Preventing gas during pregnancy

If you follow some preventive actions, then bloating during pregnancy can be completely avoided. What needs to be done for this:

Eat right:

Don't overeat - keep portions small
Chew your food thoroughly
Sit correctly while eating (so as not to compress the digestive organs)
Do not eat foods that are poorly absorbed by the body and cause flatulence.
Do not drink coffee, alcoholic and carbonated drinks (replace them with compote and kefir)

Follow your diet. Do not eat:

Pickled vegetables
Raw fruits and vegetables
Fatty foods
Fried and salty foods

Exercise. Yoga in this regard is the best preventative against gas formation during pregnancy, especially if you do it in the fresh air. If yoga is not your thing, you can go to the pool or simply take a walk in the fresh air as often as possible.
Don't smoke unless you quit bad habit immediately upon learning of your interesting situation.

Remember that bloating during pregnancy is not a terrible pathology, but only a temporary phenomenon that you can get rid of by following the recommendations of your doctor.

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