How to treat heels at home. Heel care - simple tips

Hello dear readers. Today I want to talk about heels. Sometimes we forget to take care of the skin of our heels, the skin on them becomes rough and this is fraught with the appearance of cracks. Are there any ways you can make your heels soft and smooth quickly? This is what we will talk about. Of course, if the heels are in disrepair, then you won’t be able to make them instantly smooth and soft. But using home recipes you can tidy up your heels.

The skin of the feet and heels requires constant care. After all, we take care of the skin of our face, hands, and neck, but we forget about our feet and remember mainly when summer is approaching. Procedures in a beauty salon will quickly solve this problem, but there is not always enough time and money for this. Here folk remedies will come to the rescue, with the help of which you can tidy up your heels at home.

As my manicurist says, she has a lot of people sign up for pedicures closer to summer and before New Year holidays. Moreover, both women and men come to have this procedure done. I wanted to figure out whether it was possible to quickly get my heels in order at home.

How to make your heels soft and smooth quickly

Some people try to get rid of rough skin on their heels with a blade, but this should not be done, as this procedure can cause injury.

The best remedy for beautiful heels is baths; the composition of the bath can be salt, herbal, or soda. When the top layer of the heels becomes covered with small cracks and the skin becomes rough, you should not let the situation lead to more serious complications. The situation needs to be corrected.

The cause of cracked heels can be dry indoor air, improper heel care or lack of care, hot and dry weather, hormonal imbalance, with poor blood circulation in the legs.

If the skin on your heels is dry and cracks form, then you also need to pay attention to your health.

• Lack of vitamins in the body, vitamin deficiency, hypovitaminosis, Special attention You should pay attention to vitamin A and E.
• One of the reasons is dry skin.
• Metabolic disorders in the body.
• Damage to dermatitis or fungus.
• Thyroid diseases diabetes.

Baths and masks will help clean your heels and soften your skin. Mandatory use of nourishing foot cream. You can also use a scrub for your feet.

Bath with soda. A bath of soda and regular pumice helps to make your heels soft very well. Well, at least at home, without extra costs, you can get your heels in order quite quickly.

To do this, add soda to a basin of warm water and lower your legs. For a liter of water you need about one tablespoon of soda. If desired, you can add a couple of drops to the soda solution. essential oil. It is recommended to keep your feet in the soda solution for no more than 15 minutes. During this time, the skin will become soft and you can easily clean your heels with pumice. Rinse your feet with warm water, apply a nourishing fatty cream to the skin of the feet and heels. You can read more about how to clean your heels with baking soda in the article "".

Milk bath. For this bath we need two liters of warm water, a glass of warm milk, three tablespoons of sea salt, a glass of soap solution. Pour everything into a basin, mix and lower your legs for 20 minutes. Then clean your heels with a brush or pumice stone, rinse your feet with water, and lubricate them with a rich cream. You need to remove the stratum corneum gradually and a little.

Don't forget to moisturize your feet with nourishing cream. Especially in the summer, since it is hot and dry in the summer and the heels at this time need special care.

Heel mask with yolk. A mask with egg yolk is suitable for caring for rough heels. Take a tablespoon of starch, a tablespoon of lemon juice and one egg yolk, mix the ingredients. Apply the mask to your steamed heels; as soon as the mask begins to dry, rinse it with water, dry your heels with a towel and apply nourishing cream to the skin of your heels.

Honey mask for heels. Mix equal proportions of honey with olive oil and apply this mixture to your heels for half an hour, then rinse with warm water, dry with a towel and lubricate your heels with cream.

Every day at night, it is advisable to lubricate the heels and feet with a nourishing cream, you can use vegetable oils(peach, almond, wheat germ and others).

Herbal compresses for heels. These herbal heel compresses help make your heels soft quickly. You can brew one herb, or you can brew a mixture of herbs. Chamomile, string, calendula, sage are suitable. You need to take two tablespoons of the herb and pour a glass of boiling water. Leave in a sealed container for half an hour, strain. Soak gauze in the infusion, folded in several layers or a cotton cloth. Apply the dampened cloth to the heels for 20 minutes, secure on top with cellophane and put on socks. Then rinse your heels and lubricate them with nourishing cream.

Foot bath with glycerin. Fill a basin with warm water and add a teaspoon of glycerin, keep your feet in the bath for 15 minutes. Clean the rough skin on your heels with pumice stone, rinse your feet, and wipe dry. Lubricate with nourishing cream.

Apple cider vinegar bath for heels. For a liter of warm water you need to add two spoons apple cider vinegar and immerse your feet in a basin of water for 15 minutes. Use only, but in no case, ordinary vinegar or, worse, apple essence, because instead of doing good, you can harm your feet and heels. Then clean your heels with pumice stone, rinse with water, wipe dry and lubricate with nourishing cream.

I really like the soda bath, it really quickly makes your heels nice and soft. After a soda bath, I lubricate my heels with a nourishing cream. Of course, if the heels are in disrepair, then you will have to work hard here. If you do foot baths at least a couple of times a week, so as not to injure the skin, but gradually remove the stratum corneum from the heels, then in a week or two at most you can get your heels in order. If there are cracks in the heels, then a comprehensive approach and treatment of the heels is needed.

What folk recipes help you quickly make your heels soft, smooth and beautiful? Share below in the comments. When the heels are in a neglected state, it is clear that it is not possible to make them soft very quickly, so timely care of the heels is important and then they will be smooth and soft.

Every woman dreams of beautiful legs– slender and attractive, with soft smooth skin and well-groomed silk heels. Who said it's impossible? Firstly, “impossible” is not an axiom, but just an assumption. Secondly, a beautiful body and laziness are incompatible. What is it like proper heel care?

If you start having problems with the skin of your heels, then it is easiest to lament about this. But putting your favorite heels in order is not such a big deal. And very small expenses. There are many different recipes for body care, but anyone who reads them carefully will notice one pattern. This is regularity of care. If you are ready for this, you will soon receive the coveted silk heels.

To make your heels softer than a rose

• Very often the skin of the heels becomes rough, rough, similar to sandpaper. This trouble can be dealt with fairly quickly. To do this, make a foot bath with soap and soda or a herbal decoction. Immediately after this, apply onions to your heels. Scald the onion with boiling water, cut into two halves, apply to the heels, wrap the heels with cling film, put on socks and go to bed. In the morning, remove the onion, rub the skin of your heels with pumice stone and lubricate it with rich cream. 3-4 such procedures and you won’t recognize your heels. It's amazing how good they are!
• Pamper your heels with an apricot mask. Mash the apricot halves in a metal bowl, add a few drops of olive or other vegetable oil. Place the mixture on low heat. Heat the mixture for 3 minutes. Apply the warm mixture to your heels. Cover the heels with film and secure. Leave for 20 minutes and rinse off with water room temperature. Lubricate your heels with cream.
• Treat your heels with a zucchini mask. Grate the zucchini. Apply the mixture to a bandage. Secure the mask with cling film and leave for 30 minutes. Rinse off the mask with warm water and lubricate the skin of your heels with a rich cream. Make a mask once a week. The result will please you.
• Baths with starch are very useful for rough skin. Soak your feet in the warm solution and then scrub your heels with a pumice stone. After such a bath, dead cells come off easily and quickly.
• The beneficial properties of green tea are undeniable. Let's use them to care for your heels. Brew one tablespoon of tea with boiling water. Let it swell well, then strain off the liquid. We will need warm, moist tea leaves. After a foot bath, apply to heels thick layer rich cream, and tea on top of it. After 40 minutes, rinse off the mask with warm water and massage your feet.

If the skin on your heels is dry

• In summer, the skin on the heels dries out after being in the sun or after swimming, in winter after visiting the pool. In order to restore a well-groomed appearance to your skin and get rid of dry skin on your heels, make lotions from marshmallow root. First prepare the decoction. 2 tbsp. add 0.5 liters of chopped root to water. Close the dish with a lid and place in a water bath. Heat the mixture in a water bath for 30 minutes. Cool the resulting mixture to room temperature. Soak the napkins in the broth and apply them to your heels for half an hour. If you apply lotions regularly, the skin will be saturated with moisture and will stop cracking and peeling.
• Prepare a mixture of egg yolk, one tsp. lemon juice and 0.5 tsp. starch. Apply it to warm, steamed heels and keep until completely dry. Rinse off the mask with warm water and apply moisturizer.
• Constantly rub olive pulp or warm olive oil into the skin of your heels. The skin will soon become smooth and velvety.
• Do not forget that the skin of your heels must be regularly lubricated with moisturizing and nourishing creams.

Heel care in a beauty salon

You can trust heel care specialist and go to a beauty salon. You will be offered cosmetic treatments that will make the skin of your heels softer than silk and pink, like a baby's.

When caring for yourself, pay due attention to your heels. Don’t wait for the skin to become covered with painful cracks and begin to become rough. Pamper your heels with attention and affection. And you will always be confident in yourself. After all, you are beautiful from head to toe!

Very important point Maintaining the beauty of our body is caring for the skin of our heels. After all, you can’t call your feet beautiful when the skin on the heels is rough, rough, yellow, and your heels hurt, covered with...

Of course, going to a beauty salon in this case allows you to quickly solve this problem, but we do not always have the necessary time and funds. Therefore, below we will look at how to achieve soft, pink heels at home.

How to make your heels smooth

When self-treating heels, you should never cut off rough, thickened areas of skin with a razor, since in this case there is a high probability of causing serious damage, and even if you do everything carefully, another even thicker and rougher one will quickly grow on the cut areas layer of skin.

Foot baths

Most the best procedure home care behind the heels there are baths. The recipe is the most simple composition for the bath: mix 1 glass of milk, the same amount of thick soap solution and 3 tablespoons of table salt in a bowl of hot water. Next, lower the heels into the basin and hold for at least 30-40 minutes. After this, very slowly and carefully, using fine-grained pumice or a special brush with stiff bristles, we clean the steamed top layer of skin to the extent possible. Lubricate the treated skin areas with nourishing foot cream.

This procedure, when used regularly, can permanently solve the problem of rough skin on the heels.

Composition for the bath depending on individual characteristics skin can be different: for example, herbal, salt or soap and soda.

Cleansing scrub

Instead of baths, rough heels can be cleaned with a special foot scrub, which is selected depending on your skin type. The care process is as follows: using a flat pumice stone or an oval file for polishing with a scrub applied to them, the skin of the heels is thoroughly massaged with light, neat circular movements, after which it is treated with a moisturizing or softening foot cream. To avoid injury to the skin, the duration of the procedure should not exceed 3 minutes, and the frequency should be once a week.

Rough skin on heels

When the top layer of skin on the heels loses its elasticity and becomes covered with small cracks, you should not let the situation go until serious complications arise; corrective measures are necessary. cosmetic procedures, which include, for example, lotions made from marshmallow root or a mask made from egg yolk, lemon juice and potato starch.

1. To prepare the lotions, you need to pour 2 tablespoons of crushed marshmallow root into 0.5 liters of water at room temperature in an enamel bowl, close the lid, bring to a boil and let stand for 30 minutes in a water bath, stirring occasionally. Cool the resulting broth to room temperature, soak gauze pads in it and apply them to the skin of the heels for half an hour. The procedure is repeated 2 times a day until the skin of the heels becomes soft.

2. A mask made from egg yolk, lemon juice and potato starch has an excellent softening effect. It is prepared as follows: take 1 egg yolk, 1 teaspoon of lemon juice and 0.5 teaspoon of potato starch and mix thoroughly. The resulting mixture is applied to the steamed skin of the heels and left until a crust forms, after which it is washed off with warm water. The treated area is lubricated with a moisturizing cream or emulsion.

3. To ensure that the skin of your feet is always soft and tender, use cosmetic blue clay. It is diluted with water to obtain a paste and applied as a mask to the feet.

4. Aloe juice has an excellent healing and softening effect. The stems of this plant need to be finely chopped, crushed to a fine paste, applied to the heels, secured with plastic wrap and a bandage, put on woolen socks and leave overnight. The result in the morning will be amazing!

5. You can also use an apple, finely grated to a pulpy state and applied to the heels as in the previous case.

6. Your heels will become soft and smooth if you rub warmed olive oil or olive pulp into them every day after baths.

7. To lubricate the heels, you can use fir or eucalyptus oils, which improve blood circulation in the tissues and have an excellent wound-healing effect.

8. After baths, before applying the cream, it is very useful to apply masks made of banana and honey. To do this, take 1 banana, mash it with a fork, add a little honey and apply it to your heels. We wrap the top with plastic wrap and put on woolen socks. After half an hour, wash off the mask with warm water and apply cream.

9. If the skin on your feet is prone to dryness and often becomes cracked, your heels itch, protect your feet from regular exposure to water and sunlight. Before taking a dip in the water or before starting a tanning session, apply moisturizer to your heels.

10. If your heels are very rough and flaky, then the most effective remedy is an onion compress. It is made from halves of a pre-scalded small onion, which are applied to the heels after the baths, covered with plastic wrap, carefully bandaged to the foot and left overnight. In the morning, everything is washed off well with water, the skin is wiped with pumice stone and a layer of rich nourishing cream is applied. You should not refuse a compress because of the smell, because after several procedures your heels will become soft, tender and smooth.

11. Good means for making the skin of the heels soft and tender are warm starch baths, after which, even if a soft brush is used, rough areas of the skin and applications with corn oil or fatty cream are quickly cleaned. When performing the application, the heels are generously lubricated with corn oil or rich cream, covered with plastic wrap and bandaged overnight. The morning after the foot bath, the skin of the heels is carefully treated with fine pumice.

Causes of cracked heels

If your heels crack, the most common cause is dry indoor air, frequent visits to swimming pools with chlorinated water, and hot and dry weather.

However, if you have health problems, the causes of dry and cracked heels may be much more serious. These are poor blood circulation in the legs, metabolic disorders, hormonal imbalances, and digestive problems. In this case regular masks they won't give it for your feet desired result, and you should consult your doctor.

Folk remedies for heels

The skin on the heels needs constant nutrition and hydration. You can pamper your feet with the same fruit masks that you prepare for your face. With regular care, you will get soft, pink heels, like a baby's. We offer some folk remedies for heels that will effectively help moisturize and improve the skin of your heels.

Zucchini mask . Rough heels can be corrected with zucchini pulp. Grate the young vegetables, place the pulp on a gauze napkin, and press it onto the rough skin of the heels for 30 minutes. Rinse your feet with warm water and apply any nourishing cream. After a few treatments you will get smooth heels.

Apricot mask . This mask will make your skin soft and silky. Mash the ripe apricots with a fork, add a little olive oil and heat gently over low heat. Apply the resulting mixture to the skin while warm, cover with film and put on warm socks. After half an hour, the mask can be washed off with water and lubricate the legs with a nourishing cream.

Wine baths . An excellent remedy for cracked heels is a white wine bath. To prevent roughening of the skin of the heels, it should be done once a month. Heat 200 ml. white wine, add 1 tablespoon of linden blossom powder, boil for a few minutes. Cool the mixture and pour into a small bowl. Soak your heels in the broth for 10 minutes, then rub your heels with a washcloth and soak in the wine again for 10 minutes. One such procedure can transform your legs beyond recognition.

Herbal lotions . Exists a large number of medicinal herbs that can take care of the skin of your feet. The most accessible of them are a decoction of green tea, peppermint, cornflowers, chamomile, and string. You can get rid of cracked heels with warm herbal baths, lotions, and hot wraps. After the bath, it is useful to massage the skin on the heels using a rich cream.

The use of masks based on essential oils is very effective way to make your heels smooth. Here are a couple of the most common recipes:

Pour 2 tablespoons of your choice of sea buckthorn, avocado, jojoba or rosehip essential oils into a small bowl and add 5 drops each of pine, cypress and chamomile essential oils. The mixture is thoroughly mixed and rubbed into the skin of the heels before going to bed, after which cotton socks are put on.

You can also make your own cream with essential oils. To do this you need to take 10g (about 1 teaspoon) baby cream and add 4-5 drops of lavender and chamomile essential oils (can be replaced with cypress and cedar, pine and lemon oils), mix thoroughly and rub into the skin of the heels 2-3 times a day.

When caring for your face and body, never forget about your heels - regularly pamper them with creams and masks, then you can proudly wear any stylish sandals.

If the skin on the feet has become dry, cracks have appeared on the heels, first of all, these are signs of a lack of vitamins, a deficiency of nutrients in the body, dehydration or illness.

Dry feet and body skin in women can be due to hormonal imbalance, and in mature age- a symptom of menopause.

Whatever it is, in any case To eliminate unpleasant symptoms, you need to find out the real causes and factors that provoke them.

Among the diseases that most often lead to similar symptoms, experts identify the following diseases: fungal infections of the skin and nails, eczema, allergies, psoriasis, vitamin deficiency (lack of microelements and essential vitamins).

If the problem of dry heels interferes with your life, before doing anything at home and in order to avoid this in the future, you should definitely find out the cause of dryness and cracks.

However, not only diseases, but also some factors contribute to the appearance of problems with dry skin of the extremities and the formation of cracks. These include the following cases and phenomena unfavorable for the legs:

• poor quality shoes;
• dry indoor air;
• acclimatization;
• side effect on the action of certain medications;
• chlorinated water;
• small amount of fluid taken per day;
• stress, nervous tension.

What means and methods can you treat dry heels at home?

At home, medicinal baths, compresses and scrubs are considered the most effective in treating dry feet and heels. The latter are used to exfoliate dead skin and quickly regenerate a new layer of epidermis.

IN medicinal purposes The following products are typically used to restore skin health.

• paraffin;
• coconut oil;
• aspirin;
• vinegar.

Paraffin in the treatment of dry heels

Paraffin (a wax-like mixture) effectively combats the appearance of roughness on the heels and softens the skin well. Paraffin needs to be heated in a convenient way, then add some coconut oil.

Coconut oil enhances the effect of paraffin. To eliminate dryness and cracked skin, apply a mixture of paraffin and coconut oil and leave for 12 hours. The procedure should be applied within 14 days.

Coconut oil

Applying coconut oil is one of the things you can do to get rid of dry heels at home. It not only softens the skin of the feet, but also disinfects heels, fights fungus and other infectious diseases legs

Coconut oil should be used after steaming your feet in hot water. You need to thoroughly rub coconut oil on your heels before going to bed. In the morning, wash off the oil from your feet. The duration of treatment depends on the degree of the disease.

Aspirin

Mix 10 aspirin tablets with a glass of vodka and add a few drops of iodine. The mixture should be rubbed onto the heels and left for 20 minutes.

The procedure can be performed daily for a week. This period is enough to get rid of the problem. The solution must be stored in the refrigerator.

Table vinegar

Table vinegar is also used in the treatment of dry heels.½ tsp. white vinegar should be added to 2 tbsp. water. After moistening a non-synthetic fabric with the solution, you need to wrap your feet. After 15 minutes, remove the fabric and treat your feet with pumice. Next, you should moisturize the skin of your feet with a special cream.

Therapeutic baths for the skin of the feet and heels

Baths are another way to get rid of the problem of rough feet. You can prepare foot baths using sea (table) salt, red wine, apple cider vinegar, and medicinal herbs.

Sea salt bath recipe

Sea salt is rich in silicon, iron, bromine. It helps remove dead skin on the heels, relieve tired feet, and remove unpleasant odor.

You can prepare a sea salt bath as follows: 1.5 tbsp. l. add salt to warm water and soak your feet in it for 15 minutes. Afterwards, rinse them and apply moisturizer.

The procedure time should not exceed 20 minutes, otherwise the salt will begin to corrode the skin.

Red wine bath recipe

About what red wine has beneficial features and has been widely used in beauty recipes for a long time.

The ingredients in its composition help make the skin soft. Composed of many cosmetics there is red wine extract.

If you have dry heels, then you need to prepare a wine bath at home. Red wine is mixed with water and the feet are placed in a basin for 20 minutes.

Then you should wipe your feet and apply cream on them. Wine baths should be done once every 7 days.

Herbal baths

Medicinal herbs are good for relieving tired legs and getting rid of dry heels. To prepare herbal baths, you can use chamomile, lemon balm, mint, lavender, calendula, wormwood and some other herbs.

The proportions of herbs may vary. They need to be filled boiled water and leave for half an hour. Feet should be kept in water for up to 20 minutes. After the procedure, dry your feet and apply moisturizer.

Apple cider vinegar

Dilute 30 ml of apple cider vinegar in water and soak your heels in the liquid for 15 minutes. After the procedure, rinse your feet and moisturize them with cream.

Soap and baking soda

14 gr. baking soda and the same amount of laundry soap shavings should be added to water at room temperature. Keep your feet in this liquid for 15 minutes. Afterwards, rinse your feet and apply cream.

Compresses for dry heels

Another way to combat dry heels is to apply foot compresses. They can be prepared from ordinary products.

Hydrogen peroxide compress recipe

Hydrogen peroxide - effective remedy in the fight against rough and dry skin on the heels. To prepare a compress, mix 1 part peroxide with 5 parts warm water. Moisten gauze with the solution and apply to the heels. After 2 hours, remove the gauze and apply cream to the heels.

Olive oil compress

Olive oil faithful assistant in the fight against dry skin. Rub the feet with oil, put on cotton socks and leave overnight. In the morning you need to wash your feet and apply cream.

Oatmeal and flaxseed oil

Oatmeal should be boiled and linseed oil added to it. Place the mixture in bags (cellophane) and put them on your feet. The top needs to be secured with socks. Keep the compress for at least 2 hours. Then rinse with warm water and apply a rich cream.

Honey and cabbage compress

Before applying the compress, soften the skin of your feet with a bath. Afterwards, apply honey to your feet. Cover them with cabbage leaves. Fix in a convenient way. The compress must be left overnight. In the morning, rinse off with warm water.

How to soften your heels and how to get rid of rough heels

Heels, like hands, need good care. Feet should be regularly moisturized using special creams. Various traditional medicine recipes help well in caring for your feet.

Before using any of these methods, you should steam your feet thoroughly. Only regular care will eliminate the problem of rough heels.

Homemade scrubs to treat dry heels

To keep the skin on your heels smooth and soft, you need to use foot scrubs from time to time. There is no need to buy them; you can prepare them at home. Scrubs remove dead skin on the feet.

Before scrubbing, you need to thoroughly steam your feet. Then rub with pumice. Next, rub your heels with salt and put on your socks. This method must be used until complete recovery, not forgetting to treat the skin of the feet and heels with medicinal ointments and herbal baths.

Scrub by homemade recipe can be made from simple products (sugar, salt, semolina, oatmeal, coffee, chocolate, orange, honey).

The table below shows recipes for scrubs to remove rough skin on the heels.

Ingredients	Recipes
Sugar, coconut oil, tea, lemon juice	To a cup of tea you need to add sugar, juice from half a lemon, and 2 tsp. coconut oil. Stir the mixture until a homogeneous consistency is obtained. Rub it on your heels for 2 minutes, then rinse without using soap.
Rice, honey, apple cider vinegar, almond (olive) oil	2 tsp. honey, almond oil and apple cider vinegar should be mixed with a handful of ground rice. It should be a thick paste. After steaming your heels, you should thoroughly scrub your feet with the resulting mixture. Then rinse the scrub off your feet and apply a nourishing cream. The procedure can be repeated several times a week.
Coarse coffee, sea salt, olive oil	1 tsp. coffee and sea salt should be mixed with 2 tsp. olive oil. The resulting scrub should be rubbed well onto the heels after the foot bath. Then rinse off the scrub with warm water and apply cream to the heels.
Radish, olive oil, rice flour, foot cream	To treat dry heels at home, you can also use a radish-based scrub. It needs to be rubbed on a coarse grater. Add 1 tsp. rice flour and fatty foot cream, 1 tbsp. l. olive oil. Mix all ingredients well. Soften your heels with a foot bath, then scrub them thoroughly with the resulting mixture. Afterwards wash your feet and dry them.
Sugar, baking soda, olive oil, honey	Add 2 tsp to a cup of sugar. honey, baking soda and olive oil. The resulting mixture should be rubbed onto the heels with massage movements for several minutes. Then rinse off the scrub and apply nourishing cream to your feet.
Brown sugar, aloe juice, oatmeal, lemon juice, honey, olive oil	2 tbsp. l. oatmeal need to grind, add 2 tbsp. l. brown sugar and aloe Vera juice, and 1 tsp. honey and olive oil. The scrub is thoroughly rubbed onto the heels for several minutes, then washed off with water. The mixture can be stored in glassware up to 6 months.

Treating heels with pumice - how to do it correctly

After baths and compresses, you should treat your heels well with pumice. It is important to use it correctly. Regular pumice is used only after steaming the skin. Electric and fine pumice stones can be used for dry skin.

Delicate areas should never be treated with pumice. When purchasing pumice, you need to pay attention to what materials it is made from. Natural materials cause less harm to the skin of the feet.

The correct procedure for cleaning heels takes place in several stages:

• Steaming. First of all, you should steam your feet well in slightly hot water. You can add salt to the water potato starch, herbal decoctions.
• Drying. It is best to dry your feet with a terry towel.
• Rubbing with pumice. Work with pumice carefully so that delicate areas of the skin are not damaged. Then wash off the layer of rough skin.
• Applying cream. The last step in cleaning your heels is applying a moisturizing or nourishing cream.

Treatment of dry skin on the heels with drugs from the pharmacy

Pharmacy products are good at helping to get rid of problems associated with hyperhidrosis, cracks, and rough skin on the legs.

Among the majority of drugs, one can highlight the “5 days” cream. The cream helps get rid of sweating, unpleasant odor and cracked heels. It is applied to clean and dry skin once a day. The duration of treatment is 7-10 days.

Like anyone pharmaceutical drug This cream has its contraindications. The cream cannot be used if the body is sensitive to the components of which it consists.

People being treated with hormonal medications should consult their doctor.

Cream "Sea Wolf"

The cream is suitable for treating dry and rough skin. Mainly composed of natural ingredients– seaweed, medicinal plant extracts, sea minerals, formic alcohol.

Sea Wolf cream promotes rapid healing of cracked heels. Nourishes the skin with microelements and protects against external factors for a long time. Relieves inflammation and effectively moisturizes the skin.

Cream "Bepanten"

The cream has regenerating properties. Well moisturizes the skin and heals wounds. Restores skin. Bepanten cream is used for burns, peeling, and abrasions.

If you have dry heels, you can use Bepanten cream or ointment at home. There are no special differences between them. The ointment has a thicker consistency and is used for medicinal purposes. The cream is more suitable for use in cosmetic procedures.

Proven folk remedy

In ancient times, when there was no pharmaceuticals, women used improvised means. Vinegar essence was mixed with glycerin and lubricated with it on the heels. This is a time-tested folk remedy in the fight against rough skin on the feet.

Before use, you need to steam your feet and thoroughly clean your heels with pumice stone. Then wetting cotton buds Apply the mixture to rough skin. Next, you should put plastic bags on your feet and secure them with thick socks.

The effect depends on the condition of the heels. For very severe roughness and cracks, the procedure should be done daily. When the skin of the legs returns to normal, use once a week is sufficient.

Cleansing kefir peeling for the skin of feet and heels

To prepare the peeling you will need kefir with a fat content of 3.2%. The liquid must be heated to a warm state. Next, add a little olive oil and fresh strawberry or peach juice.

Pour 100 ml of the mixture into cellophane bags and put them on your feet. From above you should insulate your feet with woolen socks. The procedure time is 2 hours. Afterwards, wash off the kefir from your feet and apply moisturizer.

Note! When treating dry heels at home, you should consult your doctor!

Contraindications may include factors such as the presence of varicose veins, pregnancy, high fever, diabetes mellitus, individual intolerance to components, and thrombosis.

You should also refrain from any procedures for eczema, skin allergies, and open wounds on the legs.

Homemade ointments to treat dry heels

If you experience dry heels, you can prepare ointments at home. To prepare them you will need the most common products.

Recipe No. 1. Mix egg, vinegar and olive oil in an enamel bowl. The resulting ointment is applied to the heels before going to bed. In the morning, feet should be washed thoroughly with soap.

Recipe No. 2. Sour cream, honey and cottage cheese must be mixed until a homogeneous consistency is obtained. Before using the ointment, steam your heels thoroughly. Apply ointment and wait 20 minutes. Next, wash your feet and apply cream.

Recipe No. 3. This recipe requires vegetable oil, the yolk of one egg and vinegar. All ingredients are taken 1 tsp. By mixing them you can get a yellowish ointment. Heels should be smeared with this ointment before going to bed. In the morning, rinse everything thoroughly. After several times, the skin on your feet will soften.

In addition to the above procedures, it is worth eating fresh fruits and vegetables every day, as they contain a large amount of vitamins.

If there is no improvement after using home recipes, then you should consult a doctor.

Dry heels. What to do at home. How to prepare miracle cream:

Useful video on how to cook from simple ingredients effective ointment to get rid of dry heels:

External factors for the formation of corns and the appearance of dry heels: wearing an uncomfortable (tight, on high heels) shoes, standing on your feet for a long time, dry skin, improperly performed procedures, wearing synthetic socks.

Dry heels as a symptom of pathologists:

• limited amount of vitamins in the body;
• circulatory disorders in the lower extremities, in almost every case accompanied varicose veins veins;
• diseases of the thyroid or pancreas, adrenal glands, reproductive organs.

The cheapest and at the same time very effective for heel care is Zorka cream., which is sold in veterinary pharmacies. It has acquired great value due to the content of floralizin, a component that promotes softening of the skin and rapid healing of cracks, wounds, and abrasions.

The following creams are an alternative to the veterinary drug:

• Elfa - natural composition, contains vegetable oils and extracts that heal wounds and improve the general condition of the skin;
• Panthenol, or Pantoderm, is intended for the rapid healing of wounds, which include cracked heels.

The regimen for using any of the above remedies is 1 time per day at night. after thoroughly washing your feet. After each washing of your feet, you should use a high-quality moisturizing cream - for example, the softening “Juniper” from the manufacturer Nevskaya Cosmetics, the healing and moisturizing “With urea and walnut oil” from the company Green Pharmacy.

Scrubbing should be done at least 2 times a week, after carefully steaming your feet. The most effective scarabs are:

• “Foot Scrub” from Ecolab;
• "Avocado Oil" (Indonesia).

Foot scrub recipe: sugar+olive oil/almond oil+lemon juice

Apply any of the presented products to the dry skin of the feet, perform a mini-massage using circular movements of the fingers, then leave the scrub on the skin for another 5 minutes. The procedure is completed by rinsing the feet with warm water and applying cream. Heel care should be carried out in the evening, after which cotton socks should be put on the feet.

One of the most popular foot care devices is electric pumice. Advantages:

• the risk of injury to rough skin is minimized;
• 1 procedure per week is enough to get results like after a salon;
• The device can also be used to prevent the formation of calluses and corns, in case of existing problems.

Before using electric pumice, you need to thoroughly wash your feet and steam them, then dry them with a towel. After the procedure, a moisturizing cream with an oily structure is applied.

No less popular are electric files, which are able to qualitatively cleanse the skin of the rough layer without preliminary steaming. But their Do not use if you already have cracked heels.

It is strictly forbidden to clean heels with scissors and ordinary blades! Too dry skin becomes sensitive to external influences, it is easily injured, and open wounds not only add discomfort to daily life, but are also a “gateway” for pathogenic bacteria.

Baths with cypress, lavender or pine essential oils help soften the skin. After 15 minutes of keeping the feet in the warmest possible water, the skin is wiped with a towel and lubricated with regular olive oil, and cotton socks are put on the feet.

A good remedy is regular pumice. By using it 2-3 times a week, you can achieve complete cleansing of the rough layer of the skin on your heels. If the problem is acute and the first cracks have already appeared, then it is worth using pumice and scrub at the same time. To reduce trauma to the skin, the time of massaging pre-steamed feet should not exceed 2 minutes.

What to consider in summer when caring for your heels:

• You cannot wear flip-flops;
• at increased sweating stop you need to use creams, powders, cooling lotions;
• you cannot walk barefoot;
• Wear socks if possible.

Traditional methods of care:

• Sea salt + peroxide. Prepare a warm bath of 2 liters of water and 50 g of salt + 10 drops of your favorite essential oil, 5 minutes after immersing your feet in it, add 40 ml of a 3% solution of hydrogen peroxide and leave for another 5 minutes.
• Peroxide + bodyaga. Mix to a thick paste, apply it to the heels, secure with bandages and put socks on top, after 30 minutes everything is washed off with warm water.
• Baths. In 2 liters hot water add: 200 ml of sage decoction, 500 ml of chamomile flower infusion, 300 ml of calendula flower decoction. You can add 2-4 tablespoons of honey. Boil for 5 minutes, leave for at least half an hour.
• Compresses. They are done at night, no more than 3 times a week. As the main remedy you can use: raw grated potatoes + honey; aloe juice + egg yolk; cabbage leaves + honey; grated apple; cosmetic clay (preferably blue). Smear is applied to the previously prepared skin, wrapped in polyethylene and cotton wool, and socks are put on top. In the morning, wash off the composition and apply moisturizer.

Foot mask recipe: flour + honey

How to get rid of cracks:

• Use once a day with healing ointments - Solcoseryl, Actovegin or Epithelial;

In advanced cases, you should consult a doctor.

Read more in our article about proper heel care.

Read in this article

What causes cracks, dryness, corns

Many people associate dryness, cracked heels, and the formation of corns with exclusively external factors– for example, wearing uncomfortable (tight, high-heeled) shoes, standing on your feet for a long time, dry skin, improper care procedures, wearing synthetic socks. AND Few people know that such problems can arise as a symptom of several diseases:

• limited amount of vitamins in the body - you may need to adjust your diet, take a course of taking a vitamin-mineral complex;
• poor circulation in the lower extremities (specifically, in the feet) - in almost every case, accompanied by varicose veins;
• instability of the hormonal system - diseases of the thyroid or pancreas, adrenal glands, reproductive organs.

The problem of excessively dry skin on the heels, cracks and corns can be solved in several stages. First, you should seek help from standard medications/cosmetics, learn proper care and use recipes from the category " ethnoscience" But if a positive result is not observed within 1-2 months, then it is advisable to visit a general practitioner, voice the problem and undergo a full examination.

Proper heel care at home

The most important thing to remember is that you need to wash your feet often, more than once a day, especially during the warm season. There is no need to fanatically rub them with a hard washcloth or steam them in boiling water every time - simple rinses and daily use of specific products are enough.

Crema

The simplest, cheapest and at the same time very effective cream is “Zorka”, which is actively used in veterinary medicine and is sold in appropriate pharmacies. This product contains:

• sorbic acid and floralisin;
• pentol and petroleum jelly;
• Refined aviation kerosene.

The use of “Zorka” for the treatment of cracked heels became widespread thanks to rumors and advice from ordinary people; later the effectiveness of its use was confirmed and official medicine. The cream has acquired great value due to the content of floralizin - a component that promotes softening of the skin and the rapid healing of cracks, wounds, and abrasions.

The following creams are an alternative to the veterinary drug:

• Radevit – contains vitamins A and E, perfectly softens the skin, increases the level of moisture in the cells of the dermis;
• Elfa - natural composition, contains vegetable oils and extracts, which heal wounds and improve the overall condition of the skin;
• Panthenol or PAntoderm - designed for rapid healing of wounds, which include cracked heels.

The regimen for using any of the above remedies is once a day at night after thoroughly washing your feet. And after each washing of your feet, you should use a high-quality moisturizer - for example, the emollient “Juniper” from the manufacturer Nevskaya Cosmetics, the healing and moisturizing “With urea and walnut oil” from the company Green Pharmacy, would be an excellent choice.

Scrubs

Since with cracked heels there is always a problem of accumulation of dead epidermal scales on the skin, you need to regularly carry out procedures to get rid of them. Scrubbing should be carried out at least 2 times a week, after thoroughly steaming the feet. Products that act as scrubs can be purchased at pharmacies or specialized outlets selling cosmetics. The most effective are:

• “Smooth heels” from the manufacturer La Cafe de Beauty;
• Foot scrub from Ecolab;
• "Avocado Oil" (Indonesia).

Apply any of the presented products to the dry skin of the feet, perform a mini-massage using circular movements of the fingers, then the scrub remains on the skin for another 5 minutes. The procedure is completed by rinsing your feet with warm water.

An excellent solution would be to use a moisturizing and healing cream for cracked heels. This heel care should be carried out in the evening; after manipulation, cotton socks are put on the feet.

Watch this video on how to prepare sugar peeling for heels:

Devices

You can improve the condition of your heels and solve the problem of regularly appearing cracks with the help of special devices. One of the most popular is electric pumice, which has the following features:

• The risk of injury to rough skin is minimized and only 1 procedure per week is enough to obtain results identical to those obtained after visiting a beauty salon or pedicurist.
• The device can also be used to prevent the formation of calluses, corns, and for existing problems. In the latter case, foot cleaning should be carried out in several stages.
• Before using electric pumice, you need to thoroughly wash your feet and steam them, then dry them with a towel. After the procedure, a moisturizing cream with an oily structure is applied to the treated skin.

What to consider in summer

Most often, the problem under consideration arises precisely in summer period, which contributes to high temperatures air, and wearing specific shoes, and direct contact of the skin of the heels with dust, dirt and water from natural bodies of water. To avoid this, you should consider the following nuances:

• people with dry, sensitive heels and a predisposition to cracking should not wear flip-flop shoes;
• Be sure to use moisturizer or any vegetable oils every day;
• with excessive sweating of the feet, you need to solve this problem with specific means - creams, powders, cooling lotions;
• you cannot walk barefoot - this applies to any surface, not just sand;
• if there are wounds or cracks, visiting bodies of water is contraindicated;
• Wear socks whenever possible – for example, when doing work in the garden.

Traditional methods

Many professional means for the care of problem heels they prefer to use folk remedies. In most cases, this is justified because it will cheaply and effectively soften the skin of the feet, make it smooth, prevent the formation of cracks, and even cure existing ones.

With peroxide

Hydrogen peroxide is considered universal remedy, but it also has contraindications for use:

The most effective ways to care for your heels are:

• sea ​​salt + main preparation - prepare a warm bath of 2 liters of water and 50 g of salt + 10 drops of your favorite essential oil, 5 minutes after immersing your feet in it, add 40 ml of a 3% solution of hydrogen peroxide and leave for another 5 minutes;
• the product in question + bodyaga - you need to mix these two components in such a proportion that the result is a thick paste, apply it to the heels, fix it with bandages and put socks on top, after 30 minutes everything is washed off with warm water.

Watch this video about using hydrogen peroxide against rough skin on the heels:

Baths

They can be carried out daily; various herbal decoctions are used as a “filler”, prepared according to a standard recipe - 2 tablespoons of herbal raw materials per 200 ml of water, boil for 5 minutes, leave for at least half an hour. Such baths will relieve inflammation and soften the rough layer skin and will contribute to the rapid healing of existing wounds. To carry out such a caring procedure, add the following to 2 liters of hot water:

In the morning, after removing the compress and washing your feet, you need to treat your skin with a moisturizer.

Lotions

This procedure softens rough skin as much as possible and ensures rapid healing. small cracks. Lotions made from the following ingredients will be effective:

• prunes boiled for 20 minutes in milk;
• lemon slices - leave overnight;
• chopped raw potatoes.

The lotions are used every day until the heels become smooth, soft and without cracks. After the procedure, be sure to wash your feet and lubricate them with a rich cream.

Masks

In principle, any food products can be used for them. Boiled vegetables and fresh fruits, olives and starch with egg yolk do an excellent job of softening the already rough skin of the heels. These masks can be used daily, clean skin Stop applying the selected mass (the component must be well crushed) and fix it with a bandage or gauze napkin from an adhesive plaster.

Ready-made foot masks

Masks will be useless if cracks already exist, but they will be very effective in preventing their appearance.

How to get rid of cracks

If cracks are already a fait accompli, then you can do the following:

• often lubricate your heels with Vaseline or any vegetable oil;
• Apply specific healing ointments Solcoseryl, Actovegin or Epithelial once a day;
• carry out paraffin wraps 2-4 times a week - warm (almost hot) paraffin is applied in a thick layer to the problem area of ​​the foot, covered with polyethylene and “insulated” with cotton wool, a scarf, removed after 30 minutes;
• Before going outside, use medical glue BF-6 - wash your heels, use your fingers to connect the edges of the crack (“close it”) and apply glue on top.

If the crack is deep, bleeding and there are signs of inflammation, then you should immediately consult a doctor (dermatologist, cosmetologist) - in some cases a course is required antibacterial therapy. Urine therapy, compresses with whey and cottage cheese, treatment of cracks lemon juice or vinegar (“dry”) - methods that are not approved by official medicine and can provoke a deterioration in the condition of the feet.

Proper care of your heels is the key to maintaining their moisture, softness and cleanliness. Even if cracks have already appeared, there are many options for solving this problem. Timely use of pharmaceuticals/cosmetics and folk recipes will ensure rapid healing of existing wounds and prevention of the formation of new ones.

Useful video

Watch this video about how it works and what are the advantages of an electronic foot file: