Exercises to remove nasolabial wrinkles. Have you noticed that the skin around your lips has begun to sag? Immediately wipe the “folds of sorrow” from your face! Massage for nasolabial folds

Over time, our face inevitably undergoes age-related changes. One of the most unpleasant among them is nasolabial folds. Surely every woman over 35 has noticed them. Of course, they don’t make anyone look good, they show their age and add to it, and these facial wrinkles can even appear on young girls. One way to combat this phenomenon is Botox, but the price of this procedure is quite high. An alternative can be found at home. from nasolabial folds help fight nasolabial folds without financial investments. The main thing is to do them regularly, because you want to look young and attractive?

The main reasons why nasal folds form is the loss of elasticity and mobility by the muscles, which manifests itself with age. Both hypotonicity and hypertonicity of muscles can lead to this problem:

• Hypotonicity of muscles. When drainage is impaired as a result of venous or lymphatic stagnation, swelling appears, muscle tone decreases, and the skin sags. As a result, the eyelids droop, and this provokes nasolabial folds.
• Muscle hypertonicity. Occurs when facial muscles shorten. Muscle spasm causes the skin to stretch, causing it to lose elastin and collagen.

Of course, we cannot live without a smile, and while smiling, we cannot always control how do not spoil the skin. But you can get rid of the problem or significantly reduce its manifestations using exercises for nasolabial folds. Special gymnastics helps eliminate nasolabial folds that have already appeared and prevent the appearance of new ones. Let's consider what gymnastics against nasolabial folds can be and how to perform it correctly.

A classic set of exercises for nasolabial folds

Classical gymnastics for nasolabial folds includes several useful exercises. Do them every day and you can make clear progress.

• Puff out your cheeks as much as possible, and then relax.
• Open your mouth, pronounce vowel sounds, trying not to close your lips.
• Fold your lips into a tube and pull them forward as far as you can.
• Move your lower jaw forward. Purse your lips forcefully. At this moment you should feel the muscles of your face tense. Then open your mouth and relax.
• Roll the air from one cheek to the other. When moving, you must feel the muscles working, otherwise you will not be able to achieve results.
• Take a deep breath to rib cage filled completely. Puff out your cheeks a little and hold your breath. Now push out the air in portions, short and sharp bursts.

Perform exercises against nasolabial folds several times, daily.

"Kremlin gymnastics"

Effective exercises for the nasolabial folds of the face, which it is advisable to perform in front of a mirror so that we can control the correctness of the movements.

• The first exercise in Kremlin gymnastics will be as follows. Open your mouth wide. Alternately pronounce all existing vowel sounds in any order. Do it loudly and energetically. Pronounce letters clearly, loudly, with high-quality articulation.
• Take a pencil and hold it between your teeth. Now push your chin forward and start making circles and figure eights in the air. Draw 5-10 figures in one session.
• Open your mouth so that your lips form an "O" shape. Press your upper lip against your teeth as tightly as possible. While straining, stretch your lips into an oval shape. The main part of the load should be placed on the lower jaw. Looking in the mirror, you should observe how the nasolabial folds are smoothed out.
• Now the main exercise begins. Place your index fingers on both sides of your nose. Press the pads tightly and make five upward movements, about a centimeter short of the upper eyelid. Now you need to make five downward movements without touching the corners of your lips.

Now relax, then repeat the movements again. It is recommended to do up to five approaches in total. Kremlin gymnastics for the face from nasolabial folds is very effective, at the same time, it is quite simple and does not require much time.

Exercises for nasolabial folds with plastic bottle

Facebuilding for nasolabial folds can also include an activity with a plastic bottle 0.5 liter volume. The weekly exercise program will be as follows:

• First day. Stretch your lips and hold the plastic container with them for three minutes.
• Second to fourth day. Pour about 50 ml of water into the bottle. Extend your lips again and support your weight with them.
• Fifth to seventh day. Pour a little more into the bottle, about 60 ml, and repeat the exercise again.

Increase the load gradually. Every three days, increase the amount of liquid in the bottle by 10 ml. But keep in mind that the maximum weight of the bottle should not be more than 250 grams.

Exercise for nasolabial folds by Carol Maggio

American cosmetologist Carol Maggio has developed a system of facial exercises that act like a lift. For a problem such as nasolabial folds, gymnastics will be performed in this way:

• The lips should be pressed as tightly as possible to the teeth.
• Open your mouth as wide as possible, without relaxing your lips, give it an oval shape.
• Start moving the pads of your index fingers along the nasolabial folds. When you feel a slight burning sensation, complete the exercise.
• Now tap your fingers on the wrinkles. Repeat this movement thirty times.
• To complete the exercise, exhale through your mouth.

Carol herself states that this exercise is very effective. Although it is quite difficult, the result is worth it.

Massage techniques for nasolabial folds

If we remove nasolabial folds with gymnastics, we can supplement our measures and massage, which is available at home and is very effective.

• Place the tips of your index and middle fingers on the pits near the wings of your nose. Now open your mouth a little, press your upper lip tightly against your teeth. Now you need to outline the wings of the nose five times, make up and down movements.
• Place your middle and index fingers on the bridge of your nose. Open your mouth and pull your upper lip over your teeth. Lock this position. Next you need to make four smoothing movements. To do this, lower your fingers along the surface of the bridge of your nose, now slightly down and to the sides.
• You need to completely relax your facial muscles and open your mouth slightly. The ends of the middle and ring finger place on the wings of the nose. Make light circular movements, moving along the skin towards the ear. It is recommended to repeat them at least six times.

A good addition to face building of nasolabial folds can be acupressure. It perfectly removes wrinkles caused by muscle hypertonicity.

• Sit in front of a mirror so that the process is completely under your control. The back should be straight, the mouth should be open, give the lips an oval shape and press them tightly to the surface of the teeth.
• The tip of the index finger or ring finger press along the line of nasolabial wrinkles. Your manipulations should be done slightly upward and to the side.

Pressure force plays a role. It should be strong enough, but not provoke painful sensations. You should feel not only the skin, but also the muscles under your fingers. Acupressure It always starts from the nose.

• You need to make four clicks on each line. In just one procedure you need to go through three times. Acupressure is not recommended to be done more than five times a week.

If you perform the movements correctly, the wrinkles will soon become less noticeable, and then they may disappear completely.

Masks for nasolabial folds

You can supplement exercises for nasolabial folds, videos of which will help you understand how to do them, with special homemade masks that will increase effectiveness. One of them involves using gelatin and is done as follows:

• Place a tablespoon of gelatin in a cup one-quarter filled with water, leave for half an hour for it to swell.
• Mix four spirulina tablets in a spoonful of water (you can buy them at the pharmacy), combine with ready-made gelatin.
• Add to the mixture a large number of lemon juice and a couple of drops of vitamin A.
• Moisten the gauze with the mixture and apply it to your face. Keep the mask on for 20 minutes. It is recommended to repeat this procedure once every three days for two weeks.

It also helps to cope well with nasolabial folds, exercises from which we have already reviewed, using bay leaf. Take 15 sheets, pour 30 ml of boiling water over them, let it brew for five minutes, filter. Beat three eggs, add a tablespoon olive oil and a couple of spoons of burnt alum. Add a spoonful of bay leaf infusion to this mixture. Now the composition is ready. You need to take a small piece of bandage and soak the mixture in it. Gently apply it to the nasolabial folds and hold for about 40 minutes.

Apply the mask for three days, then take a break for the same amount of time. Remove any remaining composition with warm water. Continue until you see clear results.

As you can see, getting rid of this problem is quite possible, and reviews of exercises for nasolabial folds confirm their effectiveness. You can also watch a video of gymnastics for nasolabial folds, where you can see correct technique its implementation. It is recommended to supplement the exercises with massage and special masks - an integrated approach will help quickly and effectively eliminate this problem.

Useful video about gymnastics for the face

Video lesson on Facebook building

A large number of factors are involved in the appearance of nasolabial folds, including genetic predisposition.

However, there is always room for improvement!

Even if you “have been like this since childhood” or “look like your mother”: heredity is not a final verdict, but only an incentive to additional work on yourself.

Causes of deep nasolabial folds

A large number of factors are involved in the appearance of nasolabial folds, including genetic predisposition. However, there is always room for improvement! Even if you “have been like this since childhood” or “look like your mother”: heredity is not a final verdict, but only an incentive to additional work on yourself.

It has been scientifically proven that if nasolabial folds appear, this is most often due to a whole complex of biomechanical problems of the face.

1. Muscle spasm in the area of ​​the nasolabial triangle (hypertonicity, overexertion, muscle shortening). Solution: Muscle relaxation and lengthening exercises.

Chronic overstrain and concomitant shortening of the facial muscles leads to the fact that the skin gathers in wrinkles or hangs in folds (like a fabric gathered on a “drawstring”). The following are responsible for the appearance of nasolabial folds: the alar muscle of the nose, the muscles that lift the upper lip and angle of the mouth, the zygomatic muscles, the mental muscle, etc.

To eliminate nasolabial folds, you need to relax the corresponding facial muscles!

Interesting fact. Sometimes a spasm of the muscles of the lateral (side) part of the nose is accompanied by the appearance of not only nasolabial sides, but also a pronounced tear trough. The tear groove is a sharp transition from the cheek to the infraorbital cavity, in the area of ​​the inner corner of the eye. Therefore, it is necessary to perform exercises that allow you to smooth out this transition, due to which your eyes visually “open up”!

2. Swelling, problems with the lymphatic system. Solution: activation of lymphatic drainage with special techniques, as well as muscle relaxation techniques.

Swelling in the area of ​​the “nasolabial folds” is stagnant interstitial fluid, which stretches the skin and aggravates the nasolabial folds. For example, if muscles are chronically tense, they block the normal functioning of the lymph nodes. Therefore, excess moisture is retained in the facial tissues, which causes swelling. The skin of the face, although it resists, still stretches under pressure excess liquid. Nasolabial folds become even larger if there is swelling.

To reduce nasolabial folds, you need

1) establish lymphatic drainage using special techniques
(cm.),
2) remove muscle blocks that impede the outflow of lymph.

3. Gravitational ptosis. Solution: a set of exercises for posture and neck.

Watch your posture! When you slouch, the forces of gravity take full effect on you, causing your skin to sag even more in folds (this is called ptosis). Ideal posture, on the contrary, eliminates the negative effects of gravity as much as possible.

It is necessary to correct your posture to prevent the face from sagging in folds as a result of ptosis (see.)

I offer you one very effective technique. It will help you significantly reduce the effect of “sunken” or “sunken” eyes, and will also significantly reduce the nasolabial ridges at the wings of the nose.

Nasolabial folds are a problem that can affect not only older women, but sometimes even quite young people. The grooves stretching from the wings of the nose and reaching the corners of the mouth do not add attractiveness to anyone and make the face look older.

In reality, there can be many reasons for the formation of nasolabial folds. They often occur in very emotional people with active facial expressions. Due to some facial habits, for example, the habit of smiling often, the muscles responsible for maintaining the “nasolabial area” are in hypertonicity. Spasmed, shortened cheekbone muscles seem to be twitching middle area nasolabial fold, this leads to the fact that between upper lip and the lower eyelid forms a kind of dense cushion. Such muscles need to be straightened and smoothed; massage and special exercises.

Facial muscles may be lacking tone and weakened, that is, they may be hypotonic. In this case, the nasolabial folds look sluggish and gently hang down. This occurs due to lymphatic or venous congestion. Such muscles also need to be toned.

The appearance of nasolabial folds can be triggered by the habit of sleeping with your face buried in a pillow (even those that are formed due to heavy drinking shortly before bedtime), sudden weight loss of 5 kilograms or more, age-related changes, bad habits, lack of facial care, heredity.

Many people are concerned about how to remove nasolabial folds at home. Unfortunately, this is not so easy to do. In order for the skin to acquire the desired condition, you will have to work hard and, perhaps, even use a whole range of measures, consisting of normalizing nutrition, daily facial care, and the use of additional cosmetic procedures(masks, creams, rubbing with ice cubes, etc.), special massage or exercises.

When deciding how to get rid of nasolabial folds, first of all, you should pay attention to special exercises. Facial gymnastics will help strengthen the necessary muscles, as a result of which the skin will tighten and unsightly wrinkles will smooth out.

Do the exercises in front of a mirror; this will allow you to monitor your facial expressions, which will prevent the occurrence of additional wrinkles. Before starting gymnastics, wash your hands and clean your face.

Set of exercises:

1. Place your index fingers at the corners of your lips, slightly stretch your lips to the sides (about 0.5 mm), then return them to their original position. Repeat forty times.
2. Extending your pursed lips as far as possible, say “oooh,” then open your mouth slightly and say “oooh.” Do it twenty times.
3. Inhale through your nose, then gradually release the air through relaxed lips, slightly stretching them forward.
4. Take air into your mouth, puff out your cheeks and start rolling it from side to side.
5. Take the cheekbone muscles with your thumb and index finger as if you want to pinch them. Slowly extend your smile and hold for five seconds. Do it ten times.
   
6. Bend both lips behind your teeth and insert a tablespoon into your mouth. Slowly lift the spoon when you reach the top, smile using your cheeks, and hold this position for a while. Perform a couple of sets of ten times.
   
7. Place your palms on your cheeks, with your little fingers on the line of the nasolabial folds. Use gentle pushing movements to press upward with your hands. Perform for 60 seconds.
   

Gymnastics Carol Maggio

An excellent way to rejuvenate and eliminate facial defects is Carol Maggio's exercises. Among them there is one that will help eliminate nasolabial folds. It is performed as follows:

There is another way to do it

• Stand or sit with your back straight.
• Try to pull the muscles of the skull back and up.
• Open your mouth slightly so that your lips form an oval, while pressing them tightly against your teeth.
• Rub your palms until they feel warm.
• Start slowly moving your palms with your fingers together up and down just above the lines of the nasolabial folds. Do not touch your skin with your hands, but keep them close enough to feel warm.
• As you move your palms, imagine that there is a viscous substance underneath them, which seems to glue your hands to the skin and under its action the folds are smoothed out.
• As soon as a feeling of tingling and warmth appears in the skin (usually this happens after about thirty seconds), quickly move your palms up and down over the folds. As a result, you should feel a strong heating of the skin.
• Place your palms on the skin areas at the corners of your mouth and gently, holding skin, close your lips.
• Remove your palms, relax your lips and blow smoothly through them.
• In a chaotic manner, lightly tap the pads on the area of ​​the nasolabial folds.
• 
  
  

This exercise is suitable for eliminating nasolabial folds both with hypotonicity and hypertonicity of muscles. It is non-contact, it involves more visualization and muscle-brain communication, so it can be considered absolutely safe. However, despite its simplicity, this exercise is very effective and, when performed correctly, seems to erase the wrinkles.

To enhance the effect, you can massage the fold area from the inside with your tongue. Simply massage them in a circular motion ten times in each direction.

Massage against nasolabial folds

One more in an effective way how to get rid of nasolabial folds , Can be considered a massage. The Japanese massage technique called “Asahi” has proven itself especially well. It allows you to solve many appearance problems, including a double chin, wrinkles, sagging skin, chubby cheeks, etc. This lymphatic drainage massage is especially indicated in the presence of nasolabial folds, since lymphatic fluid is often retained in the nasolabial fold, making the folds heavier and therefore more noticeable. Let's look at techniques aimed at solving this particular problem.

Acupressure facial massage for nasolabial folds

Acupressure is especially good at combating nasolabial folds caused by muscle hypertonicity. It is performed as follows:

• Sit or stand (preferably in front of a mirror) and straighten your back. Open your mouth so that your lips stretch into an oval and press against your teeth.
• Using the pads of your middle fingers, make pressing movements from the line of the nasolabial folds upward and to the sides (the exact directions are indicated in the photo). The pressure should be strong enough, but not painful, so that not only the skin, but also the muscles can be felt under the fingers. When applying pressure, apply a slight impulse upward and to the sides (in the direction of the arrows), while trying not to displace the skin. The massage should begin from the nose.

In this article you will learn gymnastics exercises for the face (face building), with which you can do it environmentally and at home. remove nasolabial folds. But first, we'll look at what nasolabial lips are and how they appear on our faces.

A short theoretical introduction is necessary so that during face-building exercises you do not just mechanically perform movements, but clearly understand how exactly all the practices work at a deep level. This approach will make your training as effective and safe as possible.

So, how do nasolabial folds appear?

Causes of nasolabial folds

In fact, we are born with nasolabial lips. This is ours physiological feature. Surprised? – Then look at the faces of little children – and you will see their nasolabial folds.

And with age, nasolabial deepen. This happens in a place called muscle suture, where many facial muscles connect, which are involved in various facial reactions.

Stages of formation of nasolabial lips

Stage one. First of all, the nasolabial lips begin to deepen near the nostrils. The muscle that raises the upper lip and dilates the nostrils is involved in this. For various reasons, which I wrote about in more detail in a previous article, this muscle spasms, decreases in size and shifts the position of the muscle suture upward and slightly diagonally. But the skin does not have such an ability to contract, so in this area it becomes “superfluous”. As a result, the skin and soft fabrics begin to hang over the muscle suture, deepening the nasolabial.

Stage two. After this, the nasolabial fold may fall lower. In this case, the zygomatic muscles come into an overstrained state - and the nasolabial cavity deepens in the central part - between the wings of the nose and the corners of the lips.

Stage three. The final stage of deepening the nasolabial folds involves the cheek muscles, as well as the triangular muscles, which are located under the corners of the lips. When these muscles become overstrained, they visually deepen the nasolabial fold opposite the corners of the lips and below, in addition forming the so-called “fold of grief.”

Factors that further deepen nasolabial folds

Lymph stagnation and swelling. First, it is necessary to understand that the skin receives nutrition through blood, which is delivered through blood vessels and capillaries. And the skin is cleansed through lymph, which is drained through lymphatic vessels and capillaries.

Most of these vessels and capillaries (both blood and lymphatic) first pass through the muscles. And when muscles are chronically overstrained or spasmed, blood vessels and capillaries become pinched. As a result, blood circulation and lymphatic drainage are disrupted. The skin does not receive enough nutrition and oxygen and, as a result, begins to cleanse itself poorly.

The lymphatic system cannot cope with removing excess fluid, mucus and toxins. And as a result, such stagnant fluid begins to accumulate in the cheek area, enhancing the effect of nasolabial swelling. You can read more about muscles and the deterioration of the circulatory and lymphatic systems.

Fat deposits. With age, subcutaneous fatty tissue tends to concentrate closer to the center of the face and, obeying the law of gravity, sag downward along with the skin, also deepening the nasolabial folds.

How to remove nasolabial folds?

Now that you know causes of nasolabial folds, I think you already have a rough idea of ​​what you need to do to remove nasolabial lips:

1. With the help of facial gymnastics exercises, it is necessary to “revive” overstrained facial muscles in order to warm them up and pump blood and lymph with their help in the central part of the face. This will increase blood circulation and lymphatic drainage, the skin will receive nourishment, will be able to cleanse itself, swelling will gradually go away, and the nasolabial folds will soften.
2. Then you need to relax and stretch these muscles to return them to their natural shape. This way they will stretch to their natural state - and the nasolabial folds will gradually smooth out.
3. Using massage techniques, it is necessary to “disperse” swelling in the cheek area, as well as further relax and stretch the facial muscles.

Exercises for nasolabial folds

Let's get to practice! Below you will learn techniques for facial gymnastics (face building) to soften nasolabial folds.

If you have already completed mine, these exercises will be an excellent addition to the practices you have already learned.

Warming up

Before performing face-building exercises, let's warm up the facial muscles. We inhale through our nose, suck in our cheeks, as we exhale, fill our cheeks with air and blow it out through our lips, folded into a tube.

We repeat this movement 15-20 times. After this, the muscles in the area of ​​the nasolabial folds are ready to work!

In this exercise we will work with the muscle that is involved in raising the upper lip, widening the nostrils and primarily deepens the nasolabial folds.

Technique for performing exercise No. 1:

• Raise the upper lip, exposing the upper teeth, and lower it. At the same time, the lower jaw is lowered very gently down.
• In order for this exercise to be as safe as possible and to prevent creases and wrinkles from forming in your cheeks and eyes, cover your cheeks and nasolabial lips with your palms up to the cheek bones. Your task is to use your palms to fix all the places where creases may form.
• During the exercise, the eyes, eyebrows and forehead remain relaxed.

So, dynamically, we perform this exercise from the nasolabial folds ten to twenty times.

After this, we begin to connect the static delay. We move the upper lip upward as much as possible and linger in this position for five seconds.

Repeat the static hold for five seconds from five to fifteen times, depending on the readiness of your muscles. You will feel a slight trembling in the muscles, slight tension in the muscles, you may feel a slight numbness, heat or warmth. This will be a signal for you that you have worked your muscles in this exercise and it’s time to relax.

Relaxation. Additionally, let’s relax the muscle that was involved in strength work. We place our index fingers vertically to the right and left of the nose, gently press them in and begin to move our fingers up and down together with the skin and muscles.

Do this up to twenty times, then release the pressure a little and move your fingers along the surface of the skin, rubbing the skin up and down.

In this face-building practice, we will work on the zygomatic muscles, which are secondarily included in the deepening of the nasolabial folds. In this exercise, in addition to the zygomatic muscles, we will also involve the orbicularis oris muscle.

Technique for performing exercise No. 2:

• We move the lower jaw down.
• We stretch the upper lip over the upper teeth.
• Gently spread the corners of the lips apart and from this position we will push the corners of the lips towards the very top of the ears.
• In order to ensure safety during this exercise, as well as to strengthen the work of the zygomatic muscles, we will again need our fingers and palms. We cover the nasolabial lips, cheeks and cheek bones with our palms. This can be done with the fingers, this can be done with the central part of the palms, this can be done with the base of the palms. Your task is to provide the maximum smooth skin under the palms.
• Now that our palms have fixed the skin in the area of ​​​​the necks and around them, we begin to move the corners of the lips, shifting them to the top of the ears.

Perform this exercise first dynamically ten to twenty times, and then go static and hold each stretch for five seconds.

Please note: if in this exercise your nasolabial folds deepen during the movement itself, pull your upper lip harder over your upper teeth and lower your lower jaw a little lower.

Your task is to feel the corners of your lips during this exercise and feel how your zygomatic muscles gradually come into play. This feeling may not come at first, it requires a little training, and therefore, by regularly performing this face-building exercise, you will be able to feel the work in the zygomatic muscles. Even if you don’t feel it yet, they get to work anyway.

Perform the dynamic part ten to twenty times, then move on to the static part. Perform the static part from three to ten times, depending on the capabilities of your muscles. After this, rest and, if you have a desire and your muscles require it, do another repetition of this exercise: dynamically and statically.

And one more gymnastics exercise for the face. It will help us engage the cheek muscles. These are precisely the muscles that are involved in deepening the nasolabial lips, so to speak, in the last place.

Technique for performing exercise No. 3:

• Relax the upper part of the face: eyes, eyebrows and forehead.
• It is better to rest the elbows of both hands on the table or on your knees.
• Place your palms on your lips and cheeks.
• Then we take a breath, fill our cheeks with air and begin to resist: we press our palms on our cheeks, and with the air inside our cheeks we apply pressure on our palms. You should feel the main pressure in the cheek area.

This face-building exercise can be performed dynamically or done immediately with a slight delay: hold the maximum pressure of your palms on your cheeks and cheeks on your palms from five seconds to thirty seconds. Choose the option that is more comfortable for you. You can do one or two sets of this exercise.

Relaxation, self-massage and nasolabial traction

After the power complex of gymnastics for the face, we move on to the stage of stretching the worked muscles and relaxing them more deeply.

Relaxation technique #1

We will now fill our cheeks with air and roll it from one cheek to the opposite. First, we do this dynamically from five to twenty times. And we add static: we take air into one cheek, stay in this position for five to ten seconds and then do the same on the opposite side.

In order to work the muscles even more, you can, at the moment when your cheeks are filled with air, press and massage the area of ​​the nasolabial folds with your finger.

Relaxation technique No. 2

We pump air under the upper lip, under the lower lip, under one corner of the lips, under the second, over the first and second corners, under the corners of the lips and then roll the air in a circle in one direction and in the opposite direction.

Pay attention to this exercise for up to one minute. If it is more difficult for you to pump air into one of the zones, this means that it is this zone that is more tense; the muscles are in greater change here. Pay more attention to this area, relaxing it.

Well, let’s finish our work with the area of ​​the nasolabial folds with a massage, which will very well help stretch and relax the muscles.

Place your thumbs under the nasolabial folds and place your index fingers on top. Then gently massage the muscles, knead them and stretch them.

Try to get your fingers as deep as you can. Feel where your most tense areas are and pay more attention to them.

You can continue this massage, covering not only the nasolabial area, but also working with the cheeks, upper lip, lower lip, and corners of the lips.

Do this routine no more than once every two days: trained for a day - rested for a day - trained for a day - rested for a day. Under no circumstances do strength exercises every day! This can increase the spasm of those muscles that are already in an overstrained state. After a power load, it is very important for our muscles to rest and recover properly.

You can practice relaxation techniques every day. Some even several times a day, for example, rolling air from cheek to cheek, from nasolabial to nasolabial, and rolling air around the lips.

I highly recommend adding lip exercises to the complex for nasolabial folds. You can find these exercises in my. In addition to these exercises, in the Free video course you will find exercises for rejuvenation of six areas of the face.

And you can see the results of women who did facial gymnastics using my method.

I wish you pleasant training and beautiful results!

I wish you to remain young and beautiful at any age!

Yulia Kovaleva,
your facial gymnastics instructor

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And you will help them become even younger and more beautiful!

Nasolabial folds spoil the mood even for young girls. In cosmetology, entire complexes are being developed to solve this problem. Aesthetic medicine has made significant progress in the correction of nasolabial folds. Methods carried out at home are no less effective.

Causes of nasolabial folds

The characteristic triangle can be observed at a young age, but there are a number of factors that provoke deep wrinkles:

1. Emotional facial expressions;
2. Malocclusion;
3. Bad habits, in particular smoking;
4. Absence proper care for the skin;
5. Sudden weight loss;
6. Regular loads on the articulatory apparatus;
7. Features of the anatomical structure;
8. Natural aging processes.

Ways to get rid of nasolabial folds

Massage of the nasolabial folds improves muscle tone, restores oxygen breathing, and strengthens facial capillaries. The effectiveness of creams, gels and oils used in manipulations also increases. The face and hands should be cleaned, carried out sitting or standing, controlling posture. It is better to do it in the afternoon or before bed.

Movements:

• index and middle fingers are located in the dimple of the chin, gradually slide to the corners of the mouth, the skin is pressed with little force, repeat three times;
• actively massage the area near the wings of the nose for three seconds, then with smoothing movements move to the tragus of the ear, fix it, repeat three times;
• Place your palms edge-on on the nasolabial folds, pull the skin up to the cheekbones, fix them at the temples, repeat the manipulation three times;
• Using your fingertips, intensively work the area of ​​the wings of the nose towards the ear tragus, then from the middle of the chin to the temples, repeat three times.

Cryoprocedures are effective due to the strengthening of blood vessels, tonic effect and impact on elastin synthesis. Ice cubes can be prepared from decoctions, fruit, berry, and vegetable juices, enriched with fatty and essential oils, as well as pharmaceutical vitamins. They are carried out in courses of ten/twelve sessions, two/three times a year, no more, otherwise addiction is possible, reducing the result of the manipulations. The only contraindication is rosacea, damage from the effects of cold manifests itself in the form of a vascular network.

Important advice from the editors

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Exercises for nasolabial folds can be: preventive measures, and correctional. Facial gymnastics is one of the most effective ways maintain youth and elasticity without surgery or injection of fillers. Before performing it, be sure to cleanse your face of decorative cosmetics, preferably in front of a mirror, making sure you perform it accurately. The result will be noticeable in two/three weeks, subject to regular exercise in the morning and before bed.

Exercises against nasolabial folds

1. With force, you can say “whoa” without making a sound, while your mouth is as open as possible, you feel tension in the cheeks, you need to make sure that your eyebrows do not rise, forming folds on your forehead;
2. Fix your temples with your palms, slightly pulling the skin up, form an “O” with your lips, hold for five seconds, relax the muscles, repeat twice;
3. The palms are pressed tightly to the ears, the mouth is slightly open, the teeth are hidden behind the lips, the corners of the mouth are pulled up, you get a “smiling grandmother”; after holding for five seconds, relax, then repeat again;
4. Take a little air, compress your lips tightly, roll over your cheeks, along the top and lower lip, walk completely along the nasolabial triangle from left to right and right to left, lasts only five seconds, repeat the standard two times;
5. Place the little finger at the lower eyelid, the remaining fingers at the temples, slightly pull the skin up, the shoulders should be relaxed, the tongue rests on the corner of the mouth and slowly, with effort, passes a circle that lasts five seconds, then repeat from the other corner in the opposite direction.

You can remove sharpened wrinkles in the salon thanks to fillers in the nasolabial folds. Mostly drugs are used with hyaluronic acid, replenishing its deficiency in tissues. The action lasts for six/nine months, depending on individual characteristics and lifestyle.

Contraindications are: autoimmune and chronic diseases of organs and systems, allergic reactions, diabetes, pregnancy and lactation, herpes, recently performed hardware peeling, laser resurfacing.

The best mask recipes for nasolabial folds

Natural cosmetics help maintain skin elasticity and youth. Thanks to the active elements, blood flow accelerates and facial capillaries are strengthened. Simple, proven recipes get rid of nasolabial triangle folds no less effectively than salon procedures.

We have prepared best masks that will help you get rid of wrinkles at home, recipes at the link:. Did you know that chocolate masks stop the aging process? Using an alginate mask helps improve the condition of the inflamed epidermis, restore youth and freshness mature skin- familiarize .

With vitamins

Traditional recipes help in the fight against wrinkles, restoring the elasticity and freshness of the skin. The problem area of ​​the nasolabial triangle needs regular nutrition and saturation with moisture and vitamins. Thanks to masks, you can refresh and rejuvenate your face, devoting a minimum of time to caring for your appearance.

Components:

• yolk;
• 3 drops of tocopherol;
• 2 drops of retinol;
• 1 tablet of ascorutin.

Production and method of application: add vitamin solutions and ascorbic acid powder to the yolk. Steam your face thoroughly, apply the mask to the surface with smoothing movements from the edges of the lips to the cheekbones. Leave for twenty minutes, then you can finish.

With berries

Homemade acid peeling can reduce the severity of wrinkles. Carrying out once every three weeks provides a lasting tonic result, and rapid renewal of the integument occurs. The mechanism of collagen synthesis in tissues is launched.

Components:

• 6 raspberries;
• 4 cranberries;
• 5 gr. honey.

Production and method of application: pass raspberries and cranberries through a sieve, mix with liquid honey. Steam your face thoroughly with a hot compress, then distribute the composition, bypassing only the eyelids, and hold for seven to eight minutes. Finish with a cold wash.

With starch

You can make your own cosmetics that reduce wrinkles near the lips. Restoring components fill gaps, smooth and soften problem areas. The skin becomes tightened and renewed.

Components:

• 15 gr. cream;
• 3 drops of orange ether.

Production and method of application: combine corn starch with milk cream and aromatic drops of citrus. Apply the product using a spatula using smoothing movements. After resting for twenty-five/thirty minutes, you can complete cosmetic procedures.

With banana

Natural masks help quickly restore freshness and youth to the skin. To improve intracellular processes and provide important minerals and vitamins, it is worth using a proven recipe. To achieve lasting results after 30 years, carry out a course of twelve procedures.

Components:

• banana;
• 5 ml almond oil;
• 2-3 gr. ginger

Production and application method: turn the pulp into a puree, add vegetable oil and spice. Wipe the surface of the face with thermal water, distribute the finished product, avoiding the eyelids, filling the entire remaining area of ​​the face. Leave for twenty minutes and finish as usual.

With clay

Natural remedies for nasolabial folds remove dead skin cells, refresh color, and reduce the depth of wrinkles. It is enough to repeat the mask once every eight days; after 40, carry out a course of seven sessions.

Ingredients:

• 10 gr. red clay;
• 5 ml jojoba oil.

Production and method of application: dilute Moroccan clay with mineral water to obtain a paste, add juice and oil. Spread on face with a spatula and leave for ten minutes.

Moisturizing mask

Home remedies are a great way to prevent premature wrinkles. Natural ingredients allow you to restore cell structure and normalize biochemical processes. Regular use simple recipes will always help you enjoy a blooming, well-groomed view.

Components:

• 15 drops of wheat oil;
• 2-3 drops essential oil cinnamon.

Production and method of application: grind the vegetable on a grater, add wheat and wood oil. Cover the entire face area with the mask and enjoy the effect for fifteen/twenty minutes.

Nourishing mask

You can rejuvenate your face at home using nature’s recipes. Provides nutrition and elasticity to the dermis effective cosmetics, created independently. The mask copes not only with facial and static wrinkles, but also has a whitening effect.

Compound:

• 10 gr. cottage cheese;
• 5 gr. coconut oils;
• yolk.

Production and method of application: pour boiling water over the cottage cheese, then pass through cheesecloth, add the yolk and bean oil. Distribute the mixture in a dense layer, filling the entire nasolabial triangle; after half an hour, remove the remainder.

Japanese mask

The secret of Japanese women's flawless skin lies in careful facial care. They carefully monitor the skin, regularly providing nutrients. Japanese masks have the properties of removing toxins and oxidants from tissues, whitening spots and smoothing out wrinkles.

Ingredients:

• 20 gr. algae;
• 25 ml green tea;
• 15 gr. persimmon pulp.

Production and method of application: pour dry crushed seaweed into tea, leave for twenty minutes, add persimmon pulp to the prepared pulp. Distribute the resulting mass over the entire face, including around the eyes, following the lines of lymph flow. Leave to act for thirty-five minutes, then complete the rejuvenating manipulations.

Gelatin mask

You can tighten your nasolabial folds at home using collagen mask. Fills formed wrinkles, restores firmness and elasticity. Carry out a course of five/seven procedures, repeating the cosmetic session every evening.

Compound:

• 10 gr. gelatin;
• 3 spirulina tablets;
• 5 ml grapefruit juice.

Production and method of application: separately mix spirulina with three tablespoons of water, then dissolve the gelatin crystals, place in a water bath, add diluted algae and grapefruit juice into a homogeneous mass. Apply with a spatula, avoiding the eye area, after twenty minutes soften with a warm compress and wash.

Lifting mask

Helps you get rid of nasolabial folds at home folk remedy. Allows you to soften and moisturize the dermis, as well as correct the oval line. Copes well with all types of wrinkles, regardless of depth.

Components:

• avocado;
• 10 gr. rice flour;
• 2 capsules of fish oil.

Production and method of application: grind the pulp into a homogeneous puree, add cereal flour and oil solution capsules. Distribute the mask in a dense layer on the steamed surface, starting from the chin and moving up to the forehead. Leave for about thirty minutes, rinse off as usual.

Interesting video: How to remove nasolabial folds quickly and without surgery - exercises