Nutrition for a 3 month old baby. Artificial feeding of a baby in the third month of life

The first year of a baby's life is characterized by rapid rates of development. News appears literally weekly. This applies most of all to the 3rd month. During this time, the child has already learned a lot. After the baby has adapted to the new conditions of existence, he actively explores the surrounding space and society.

The formation of his body is gaining momentum. Mothers highlight the key achievements that the child achieved at 3 months: development and nutrition proceed rhythmically and interdependently, the baby becomes stronger, rounder, his movements and some skills improve. The baby's daily routine is stabilized: he eats, sleeps and is awake at approximately the same time, which makes it easier for the mother to plan her affairs.

During the 3rd month, the baby gains about a quarter of its original weight, and its height increases by about a tenth of its previous size. This only happens in a fairy tale, where they talk about a hero who grows by leaps and bounds. There is an active development of all internal organs and infant systems. Such rapid growth of the baby requires a proper supply of energy to the body. And the sources of energy necessary for the baby are long sleep and adequate nutrition, which will ensure an extraordinary speed of development of the baby.

A baby's proper sleep during the day lasts 18-20 hours, and during the same time he eats mother's milk equal to a fifth of his weight. Of course, this is an average. All children are different and they grow differently. Mothers should not worry if the baby eats a little more or less. He himself knows how much he needs, and will be able to convey this to his mother in his own ways. If in the 3rd month the baby’s sleep and feeding patterns are not established, the baby sleeps and eats less than normal, and his weight and height are insufficient, it is necessary to urgently consult a doctor.

Height and weight depend on:

• height and birth weight indicators;
• genetics;
• gender;
• method of feeding.

During the 3rd month, a boy usually gains about 800 g, and a girl 750 g.

Energy for growth is in nutrition

Power 3 one month old baby is main goal and joy in his life. The baby acquires his initial concepts of reality from the conditions in which he grows, and his first ideas about people - from the mother who feeds him. The instinct of hunger is familiar to all living beings, and especially to infants. A chronically malnourished baby will not allow himself to be left hungry; he will scream to demand the required portion of food. Usually the baby wakes up from hunger and cries most often because she wants to eat. This can be easily determined by how greedily he catches a nipple or pacifier.

The sucking process is a difficult task for a baby. He puffs, doing a difficult task, even sweats from zeal. It will not be possible to take away his source of food before he is completely satisfied, otherwise an indignant cry will tell about his appetite. Only after receiving exactly the volume of milk that is required does he quickly fall asleep. Even while sleeping, he continues to smack, as if he is dreaming of continued feeding, and you can see a manifestation of bliss on his face.

You should not force your baby to eat more milk than necessary. For this reason, he may lose his appetite. Trying to avoid excess food, he will try to fall asleep early or stubbornly refuse to breastfeed. By this he instinctively protects himself from excesses. But such a situation is fraught with loss of interest in the feeding process itself and loss of pleasure from it. Receiving food should remain a bliss for the baby, and the mother should be his best friend and a nurse. This is an essential factor for the baby’s confidence in the trustworthiness of others, which is established by the child’s diet at 3 months.

How to establish a feeding routine

A three-month-old baby will feel more comfortable once he gets used to sleeping and eating at certain hours. Adaptation to the regime occurs faster with the help of mom. As the baby's weight increases, the time intervals between feedings increase. Supporting the mother in establishing regularity of feedings and reducing their daily amount is of great importance. A long wait for food makes an impatient baby suffer, but he will not resist, but, on the contrary, will be very happy if he is gently woken up 3 or 4 hours after the previous feeding.

Children weighing up to three kilograms at birth usually require a 3-hour interval between receiving food, and with a weight of about 4.5 kg, 4 hours is enough. A mother can reinforce the stereotype of a 4-hour break between feedings by feeding the baby after 4 hours. Thus, the child’s nutrition at 3 months will become stable, in accordance with the regime. If the baby tries to disrupt the regularity of feeding, crying after 2 hours, you can overcome this difficulty by not approaching him for some time and giving him a chance to fall asleep again. If the crying continues, you can give him some water to drink. In this way the baby will adapt to regular breaks in food intake.

A mother who feeds her baby as soon as he moves, even if she fed him less than 2 hours ago, develops the child’s habit of eating small portions at short intervals. Different babies get used to the regimen in different ways, although most of them already switch to a 4-hour interval with skipping night feedings after a month.

Learning to follow a routine is not easy; it requires patience and effort.

Age diet

The powerful progress that occurs in the development of a three-month-old baby requires a change in the feeding process. The basis, as before, is liquid food: the consumption of breast milk or artificial formula continues. No complementary foods are allowed into the diet from 3 months onwards. Accelerated growth and motor activity cause an increase in appetite. Because of this, a regimen that has been so laboriously established, or even one that has not yet been established, may collapse in order to resume breastfeeding on demand, which most likely will have to be increased. This is not a reason for disappointment; the incentive will be closer contact with the baby and his smile.

Observing the reaction of a 3-month-old baby gives the mother the opportunity to pay attention to signs of satiety or, conversely, lack of food. A well-fed baby slows down sucking and turns away from the breast or bottle.

By the end of 3 months, most infants begin to experience increased growth. Appetite also grows. Mothers may have the impression that she does not have enough milk, and the baby wants to eat more and more often. Some, on the contrary, turn away from the breast and become capricious. Breastfeeding Sometimes the baby's interest in the world around him gets in the way when he spins around, looking at everything around him and being distracted from the breast.

Not realizing such situations, mothers turn to complementary feeding in a panic, which should not be done. The smart little one, realizing that it is much easier to get food from a bottle, completely refuses to breastfeed. This is a fairly common reason that three-month-old children switch first to mixed, and later to artificial nutrition.

In reality, there was no less milk, the baby simply increased his nutritional needs. This phenomenon is called a lactation crisis. It does not last long and goes away after a few days.

Premature supplementary feeding

Transferring the baby to supplementary feeding will not solve the problem; on the contrary, it will worsen it. Formulas take much longer to digest and are absorbed worse than mother's milk. A sharp transition to a different food composition changes the microflora in the infant’s intestines. Going back to breast milk will not bring her back to her previous condition. The child’s intestines are filled with anaerobic microbes, and their reproduction begins. Just one feeding of the formula per day can cause irreversible consequences.

When introducing supplementary food into baby food from 3 months, its range should not be diluted by using goat's milk or kefir, which are not adapted nutrition. These products are not suitable for children aged 3 months; they are harmful to children under one year of age, increasing the load on the kidneys and pancreas.

There are situations when breastfeeding is not feasible (medication, illness). In such cases, the child is transferred to formula feeding. Not being able to breastfeed should not make a mother feel guilty. When artificial feeding, pediatricians advise using partially free feeding - a method in which the amount of food is given at the baby's request, but within limited limits, and is fed at a fixed time. At the same time, a little more mixture is poured into the bottle than is required to find out how much food the baby needs. You shouldn’t force him and feed him extra food if he doesn’t want to.

• give the child water;
• strictly follow the method of preparing the mixture;
• do not recommend increasing or decreasing the dose;
• It is strictly forbidden to combine different mixtures;
• It is advisable to pour out the contents of the bottle that the baby has not finished;
• It is not recommended to force feed your baby.

By the age of three months, the child grows up, gains weight and develops. This period is conducive to establishing the baby’s diet and sleep patterns. Mother's milk continues to be the only source of nutrients. Due to the baby's increased need for breast milk, it is advisable to increase the intervals between feedings. Breastfed babies receive breast milk upon request and are not limited in the time spent at the breast. Doctors advise not to rush into introducing supplementary feeding, so as not to harm the baby’s health.

At three months, babies still need breast milk. Breast milk has an ideal composition and fully covers the needs of the child’s body. At this age, children do not need complementary feeding. And those who are artificially fed and those who are breastfed. The only thing is that you can give supplementary feeding if there is not enough mother's milk, the so-called mixed feeding. It is advisable to maintain at least partial natural feeding for as long as possible. A child's diet at 3 months can only be varied with juices and peeled apples and bananas. Juices and fruit purees do not count toward your daily nutritional needs. Juices can be increased in volume up to 30 ml per day. At this stage, milk has the same composition and contains the entire set of necessary microelements, antibodies, enzymes, and hormones. Water can be given in unlimited quantities; it is clear that the child will not drink much. It should be noted that the reception medicines nursing mother should be limited.

In any case, you need to consult a doctor who will prescribe for you. The immune system The child's body is just beginning to develop and by about a year becomes more mature.

Therefore, a child’s nutrition at 3 months is very important question and you need to take this seriously. Do not forget to carry out vitamin correction with vitamin D in order to prevent rickets.

Baby's diet at 3 months

There are few innovations in the diet of a child at 3 months, so we can safely say that the child remains breastfed on demand. Of course, it is possible that problems may arise at this stage and you will need to switch to artificial feeding. To do this, you need to consult a pediatrician who will calculate the amount of formula needed per day and per feeding. The time between feedings should increase due to the fact that milk formulas take a little longer to curdle.

At this age, complementary foods in the form of soups, vegetables, meat, cottage cheese, fish should not be introduced, since gastrointestinal tract not yet perfect, the enzymatic system is not developed enough. Besides solid food may have a mechanical cause. Still, it is worth trying to maintain natural feeding; this can be achieved with improved nutrition, sufficient sleep and relaxation, walks on fresh air. Lactation is best influenced by resting together; this is a kind of psychological stimulation of milk production. In order to calculate the amount of milk per day, you can use one of the calculation methods.

Calorie calculation method. The first requires 115-120 kcal/kg/day. The calculation is carried out based on the weight and height of the child. X=(500 x1000)-700=710, where 500 is the number of calories per day per month, with a weight of 4 kg. 700 kcal is contained in 1 liter of breast milk. This means you need 710 ml of breast milk. From 3 months, energy consumption is 95-100 kcal/kg.

The volumetric method implies that 1/6 of body weight is needed.

Baby menu at 3 months

The development process of children is very fast, requiring large energy expenditures. The daily amount of milk per day increases noticeably. The menu of a child at 3 months is almost the same as at 1-2 months, only larger in volume. If you are breastfeeding and are gaining weight well, it is perfectly fine not to introduce complementary feeding or supplementary feeding. If the child is not gaining weight well, it is necessary to carry out a control weighing and, if necessary, introduce supplementary feeding from an adapted milk formula.

According to WHO recommendations, the first complementary foods should be introduced no earlier than six months of age. But there are also exceptional cases, when a baby on artificial nutrition needs vitamins and some nutrients already at the age of three months. Everything that comes to hand, of course, cannot be given to the baby. It is necessary to sensibly assess the situation and know exactly what such a baby can eat and what not. This article is also not an axiom and a guide to action for absolutely everyone. Naturally, first of all you need to consult your pediatrician.

The baby is incredibly sensitive digestive system, which can respond to even the smallest changes. After all, the baby ate only formula or mother's milk, which is homogeneous in consistency, warm and liquid, and now he is offered completely unfamiliar food. Complementary foods should be introduced very gradually, starting with half a teaspoon. At the same time, the mother should carefully monitor the child’s body’s reactions to new foods.

What should not be given at 3 months?

First of all, obviously allergenic foods are excluded from the baby’s diet. It is strictly forbidden to give them to the baby even in small quantities. In fact, the list of foods allowed at this age is quite small.

At three months it is forbidden to give your child:

• any porridge, especially semolina;
• cabbage, garlic, onions, legumes;
• tomatoes, carrots, pumpkin;
• bright fruits and vegetables;
• eggs, fish, cottage cheese, meat;
• salt;
• sugar.

All the products listed in the list are too heavy for a small body. The child's digestive system is not yet ready to digest these foods. Due to immaturity digestive tract the child simply does not have enough enzymes to break down and assimilate certain foods.

In addition, all of the listed products can cause gas formation and fermentation, as well as upset the child’s stool. Experimenting with food can even lead to stomach inflammation.

Especially do not salt food or add sugar to it.

What can you give a 3 month old baby to eat?

As a rule, the first complementary food is always vegetable, because it is very easily digestible and very rarely causes any Negative consequences in the form of colic or allergic manifestations. Many kids enjoy eating vegetable purees., since they are smooth and uniform in consistency.

If the mother has doubts and is thinking about where to start complementary feeding and which vegetable to give first, then it is recommended to give the baby zucchini puree or mashed potatoes for the first time. Although these products are different in composition, children tolerate them very well.

You can use jarred purees from the store or make your own. It's very simple, just boil the zucchini in water for about fifteen minutes and beat it with a blender. Potatoes are a little more complicated: it needs to be soaked for about half an hour in cold water so that excess starch comes out of it, and then boiled and pureed.

If the finished puree seems too thick, you can add the water in which the vegetable was cooked or dilute it with mother’s milk/formula.

Cooled down to room temperature You can give puree to your baby, you need to start with half a teaspoon. In this case, it is recommended to give the product for the first time at the beginning of the day, so that the mother can carefully monitor the reactions of the baby’s body. If there are no reactions, then the next day you can give one teaspoon of puree and so, double the portion every day. Complementary feeding is always given to a hungry child, that is, first puree, then breast or adapted milk formula.

When the baby tries one-component vegetable purees and no reactions are detected, you can offer your baby a multi-component vegetable puree or soup. The soup is cooked the same way, like puree, but when grinding in a blender it needs to be done a little less often. The soup may consist of the following set of vegetables:

• zucchini,
• potato,
• broccoli,
• cauliflower.

What can you give a 3 month old baby to drink?

When introducing complementary foods, pediatricians recommend introducing clean drinking water into the diet. This does not depend on the way the baby is fed. This is especially true in hot summers, as there is a high risk of dehydration.

In addition to regular drinking water, your child can be offered unsweetened dried fruit compote, chamomile tea or dill water, which has a beneficial effect on the digestive system. Additional drinking should be no more than 100 milliliters per day.

Many babies have a noticeable decrease in appetite at three months and, most likely, this is due to the early introduction of complementary foods. No need to force food on your baby. If he shows in any way that he does not want to eat (closes his lips, pushes food out with his tongue, spits, cries), then under no circumstances should you insist. It is better to offer food after a while. Perhaps a new diet or a specific product somehow affects his body and it is worth reviewing his diet.

Many mothers are tormented by the question: “What should I give my child if, after taking a spoonful of any new product, he develops diathesis?” In this case, first of all, you need to seek advice from a specialist. It is quite possible that in this way the baby’s body signals that it is not ready for complementary feeding, because it is not for nothing that doctors around the world believe that there is no complementary feeding until the child reaches six months.

The issue of complementary feeding probably worries all parents. So the question arises: what can you give a child at 3 months? On the one hand, you want to introduce the baby to new food, on the other hand, it is important not to harm it. Therefore, you need to study all the pros and cons and only then feed the baby with so-called adult food.

Consequences of early complementary feeding

To begin with, parents should decide when to start feeding their child. Today there are two opposing opinions. Many pediatricians, as well as the World Health Organization, recommend giving complementary foods to children no earlier than 5 months, or even six months if they are breastfed. Adapted mixture or mother's milk is the only food needed three month old baby, like monthly, for example. Moreover, this is the main food for toddlers up to a year old. They provide the baby with all the necessary vitamins and minerals, so that he grows and develops well. And it’s not that any other products are not needed – they can cause harm.

This point of view is explained by the immaturity of the digestive tract. At this age, gastric juice has just begun to be produced, and the number of enzymes has increased to cope with the required volumes of milk. But the body is not yet ready for other foods, so the likelihood of an allergy is quite high. In addition, the balance of the gastric microflora is not yet ideal, so immunity is practically absent.

As a result of feeding a baby at 3 months old, you can face serious consequences.

• Malfunctions of the gastrointestinal tract. The baby will have a tummy ache, bowel movements will be disrupted, the child may burp frequently, and in some cases vomiting is possible. We cannot rule out a serious disorder of the digestive system that can only be corrected in a hospital.
• Allergy. The peculiarity of the structure of the baby's intestines, an insufficient amount of enzymes that are needed for normal absorption of food, weak immunity - all this leads to the development of allergies. It manifests itself in the form of a rash, itchy red spots, and peeling on the skin. If contact with the allergen continues, then more severe consequences are possible - bronchial asthma, atopic dermatitis. As the baby gets older, he will often get sick due to a weakened immune system.
• Disturbances in the functioning of internal organs. The kidneys, liver, pancreas and other organs of the digestive system receive too much stress. Even in adulthood, this can manifest itself in the form of gastritis.
• Even with the presence of complementary foods, the baby's main diet at 3 months is breast milk or formula. And because of new foods, especially sweet fruit purees, the baby may feel full and not eat the right amount of food. As a result, he does not receive enough necessary vitamins and minerals, which slows down his development.

How is early complementary feeding introduced?

There is another position according to which complementary feeding is recommended from 3 months. Mothers and grandmothers talk about their successful experience of raising children according to this scheme. Of course, all children develop at their own pace. It is quite possible that the baby’s gastrointestinal tract will accept the new product without consequences, since it is already quite ready for it. And in general, if the baby is healthy and strong, then a drop of juice is unlikely to really harm him. IN worst case There will be minor negative manifestations, such as an allergic rash, which will quickly disappear after discontinuing the product. Therefore, if parents are determined to give complementary foods in early age, then they have this right. But you still need to know all the possible reactions in order to accept correct solution and respond quickly if they occur. It is also advisable to consult a pediatrician.

The reasons why complementary foods are introduced at 3 months may vary. For example, parents want to introduce their baby to new tastes and diversify his menu. In some cases, this is a pediatrician’s recommendation for certain diseases, such as rickets or anemia. Or if during the autumn-winter period a nursing mother herself does not have enough vitamins, the resulting milk is not nutritious enough.

The main thing that adults should remember when introducing complementary foods is that you need to start with a very small amount. If it is juice, then literally a couple of drops; if it is porridge, then on the tip of a teaspoon. The goal is not to feed the baby, but to prepare him for new food. Different foods should be introduced gradually. First give one type, not earlier than a week later - another. And the food must be in liquid form, no pieces. At the age of three months, the child will not be able to chew them or spit them out.

We must remember that if the child is 3 months old, the likelihood of a negative reaction is higher than in a six-month-old baby. Therefore, you need to carefully monitor his condition. The appearance of a rash is a signal that it is better to postpone complementary feeding for a while. Diathesis is not as harmless as it might seem. And, of course, there is no need to force a baby to eat if he is choking, vomiting, or has bowel movements. You need to take a break, in a week or two you can try something else.

Where to start complementary feeding?

If parents are interested in feeding their child from 3 months, the table will tell you what to feed. First of all, these are juices. They are quite easy to digest and at the same time useful. In addition, it is comfortable for a baby to try them because liquid form. It is recommended to give them at the end of feeding. If you do this earlier, you can kill your appetite. In addition, after a sweet drink, the little one may refuse the formula and even the breast.

A child's nutrition at 3 months can include both store-bought juices and juices squeezed independently. But if you make drinks at home, it is difficult to monitor their quality. Bacteria may enter them during the cooking process. In addition, products must be from environmentally friendly areas; in unfavorable places there is a risk of various toxins. Manufacturers baby food offer purified drinks made from quality fruits and vegetables.

Which fruits are suitable and which ones should you avoid?

The question arises, which juices are suitable for children from 3 months? You can start with apple juice. This fruit is considered hypoallergenic, so there is less chance of a negative reaction. It is only desirable that the apples are green and not red. It is better to avoid brightly colored fruits. The juice should not contain sugar; carbohydrates are still poorly absorbed. They can cause fermentation in the intestines and cause colic. If the drink seems sour, then you should dilute it with water the first day of the week. Later it will be possible to give it in its pure form.

You need to start complementary feeding at 3 months with just a few drops. If the child accepts this addition to regular food normally, then the portion should be increased slightly every day. Maximum amount per day - 30 ml, less is allowed, but not more. We must remember that juice does not replace water. The child still needs to be fed, especially if he is bottle-fed.

When your little one gets used to apple juice, you can start giving him another one. It is worth considering that some of them have a laxative effect, while others, on the contrary, have a strengthening effect. The first include beetroot, cabbage, plum, the second - cherry, pomegranate, blackcurrant. So you need to remember about the characteristics of your child. If he already suffers from constipation, then Cherry juice may make the situation worse. You can pay attention to carrot juice, as it is rich in carotene. Only it should not be given too often, better every other day, since skin may turn yellow. Juices can also be replaced with liquid fruit purees.

What fruits it is best to avoid for now are any citrus fruits. They often provoke allergies. Also, don't rush with grape juice. It contains a lot of fructose and glucose, which cause increased gas formation and stomach pain.

When and what complementary foods can be given to a child, only parents decide. Although it is worth listening to the pediatrician’s recommendations. The main thing is to take all precautions and monitor the baby’s condition. You also need to remember that for now the main food is mother's milk or formula. The third month is no different from the earlier age. And all the new menu items are just additives for introducing new tastes. And then development will occur at a normal pace.

Last article updated: 04/26/2018

Today, enormous attention is paid to the nutrition of infants (children up to one year old). And this is correct, because 80% of a person’s health is formed in the first 1000 days of his life. Of course, the most nutritious and delicious food for a baby is mother's milk. He will enjoy it for quite a long time, combining breakfast, lunch and dinner with the necessary communication with you. Soon, the baby, actively developing and literally growing before your eyes, will watch with interest how his mother eats, and the most active one may even try to taste something. This method of starting complementary feeding is called “pedagogical”. Its meaning is to give the child a try of what he is interested in.

Local pediatrician

I hope you understand that the phrase “what is he interested in” implies food products that are safe for the baby, and you should not give him soda or fast food to try.

Therefore, as a caring mother, offer him the most healthy foods that nature can provide. While the baby copies your behavior, parents have an excellent opportunity to form the right taste preferences. They will have a positive impact on infant growth and development.

Today the mother of a three-month-old baby asked me a question: “I want to feed her already, what do you say about cow’s milk and semolina? I also saw purees in the store, can I start complementary feeding at 3 months?”

You should not start the first complementary feeding at 3 months, both with artificial and breastfeeding. At such an early age, the child’s digestive system is still functionally immature. In other words, the intestines of an infant are not yet adapted to digesting any food with the exception of mother's milk and adapted milk formula.

Previously, it was customary to give the first complementary foods at three months, starting with juices. Later, at four months of age (complementary feeding on IV started two weeks earlier), fruit puree was added. And even earlier, our grandmothers fed us cow's milk and semolina porridge.

I often hear the phrase from the older generation: “We fed our children semolina all their lives, and nothing happened - look how they grew up.” And they are great, because it was much harder for them to raise children than it is now. All conditions have been created for modern mothers, but they still get tired. Imagine what it was like for our grandmothers, but they coped.

However, living conditions have changed since then, and children today are completely different. This needs to be understood. Cow's milk protein often causes allergies, and semolina interferes with the absorption of iron in the intestines, which leads to the development of anemia. Therefore, they should be introduced into the child’s menu only from the age of 2.

Now pediatricians recommend giving the baby the first complementary foods from 6 months. However, Scientific research showed that tolerance (addiction) to food products is formed from 4 to 6 months. Therefore, it is better to start complementary feeding with artificial feeding from 4 months. For mothers who are breastfeeding, it is best to start complementary feeding at 5 months. Thus, by 6 months you will be able to replace one feeding with complementary foods, following the pediatrician’s recommendation (80% of the diet is considered complete breastfeeding) and in time you will form an addiction to other foods.

Important!

Don't start complementary feeding:

• when the baby is sick;
• if the child is teething;
• before and three days after vaccination;
• if you are going on a long trip.

1. Complementary feeding with artificial feeding, as with breastfeeding, starts with the same products. The only difference is the timing of administration. Complementary feeding is introduced at 4 months with artificial feeding. For infants, the recommended age is 5 months. IN age three months, complementary feeding is started only in case of poor weight gain on the main diet.

2. For the first complementary feeding with good body weight gain, it is recommended . Choose vegetables that are green and white. You can prepare puree at home, following safety rules. Modern technologies offer a wide selection of industrial products. It's up to you to decide which is more suitable. Start with a one-ingredient puree (only one vegetable).

If a child is not gaining weight well, use porridge for the first complementary feeding. Take dairy-free, gluten-free cereals. This is buckwheat, rice, corn. It is better if the porridge contains only one grain without any extraneous additives. Add to porridge vegetable oils(olive, corn or sunflower). First a few drops, then gradually increase up to a teaspoon. Milk porridges can be introduced at the age of 8 - . Prepare porridge at home or purchase finished products from baby food manufacturers. Butter can be added to porridge from 7 months. Start at the tip of a teaspoon and work up to 10 - 20 grams.

3. Fruit puree, as complementary food for artificial babies, it is recommended to introduce it at 4.5 - 5 months, for infants - at 7 - 8 months. Start with purees containing only one fruit. Choose fruits grown in your region. From industrially produced purees, take those that contain nothing but fruit. To begin with, do not use bright and exotic fruits and berries (remember about allergies).

4. Cottage cheese, as an independent product, it is included in the menu from 6 to 7 months. In the beginning without additives, it is better to use low fat.

5. Meat puree or minced meat(beef, veal, rabbit, turkey) are tried from 8 months.

6. Egg yolk, boiled and pureed, offered at 8 months. Starting with 1⁄8 part, gradually increase to half the yolk per day.

7. Dairy products (baby kefir, yogurt without additives, biolact) at 9 - 10 months.

8. Fish(preferably sea food) try from 10 months, give no more than twice a week.

9. From 10 months you can introduce juice. Start with bleached, soft-colored fruits (preferably apple) that contain only natural sugars. Give starting with a few drops, increasing to the volume of one feeding.

10. Berry puree, porridge(barley, pearl barley, millet, semolina), meat by-products(liver, tongue, heart) are introduced after a year.

1. Give complementary foods before feeding. Supplement with breastfeeding or formula after the baby has tried complementary feeding. Gradually increase to full volume (100 - 200 grams) and replace one feeding.
2. You need to start with half a teaspoon, gradually increasing to the volume of one feeding (100 - 200 grams).
3. Give your child a week to get used to the new product, after which you can introduce the next one.
4. Grind all complementary feeding products to a homogeneous consistency (puree). A convenient option is industrial jars. They guarantee the safety and quality of the product. Read the shelf life and storage conditions on the label carefully. Check the packaging for leaks.

   Don't buy a month's supply of baby food, you may not notice that the expiration date has already expired.

5. Watch your little one. If his behavior does not change, his skin is clean, his stool is regular, of normal color and consistency, you can safely continue to give this product.
6. Lead food diary. Make a note of foods that have had any reaction.

My advice. Children love to play while eating. Place your favorite toys nearby and feed them together with the baby. Imagine that the spoon is a helicopter carrying valuable cargo, and the baby’s mouth is the door. Your baby will eagerly pick up the game and eat with great pleasure.

What problems may arise when introducing complementary foods?

1. The child's refusal of the product you offer. Do not insist and force-feed the baby. Offer it again in a couple of weeks, and most likely the child will eat it with pleasure.