How to remember a lot of information in a short time. How to quickly remember information

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Agree, when trying to learn twenty French words, or a speech to defend a thesis, or driving theory, we usually resort to classical methods: putting a book under the pillow, re-reading the same paragraph until we cry bloody tears, and covering the entire living space with stupid pieces of paper. Often they all turn out to be useless. But the science of memorization is far from being exhausted by them. Yes, yes, exactly science! “You shouldn’t give up and think that it’s your memory that’s bad,” says Mark Sheed, coach and author of the Productivity Lessons blog. — Initially, everyone’s input data is more or less the same. The secret is to learn how to memorize by choosing a technique that suits you.” I have selected some of the most interesting methods - I recommend trying them all!

How to improve memory?

1. Write letters. A study conducted in 2008 at Kyoto University showed that if, before starting cramming, you spend 15-20 minutes remembering and writing down your sad thoughts and the smallest troubles that happened in the past. Lately, your learning efficiency will increase dramatically. The fact is that we remember everything negative a priori very well. And all the information that arrives immediately after the epistolary outpourings will be perceived by the brain as “bad” by inertia, and therefore will be reliably recorded. Not the most fun method, but it really works.

2. Protect the environment. It turns out that the tradition of domestic students to prepare for exams at their dachas is very wise. Three years ago, psychologists from the University of Michigan found that contemplating nature increases cognitive function by as much as 20%. By the way, you don’t have to go out into this very nature; you can just look at the photographs for 5-10 minutes.

3. Scream louder. Words are remembered 10% better if you shout them. It sounds stupid, but thanks to this method I learned almost half of the Russian-Spanish dictionary. It is not necessary, of course, to yell “cat!” or “go for a walk!” at the whole house. It is enough to say each word loudly and clearly several times.

4. Be more expressive. Another tip for learning difficult languages: sign all the words and phrases you learn. Literally: if you are learning the conjugation of the verb “to jump,” jump. And if you need to learn a dialogue or a complex phrase, act out a skit. You'll see, everything will be remembered amazingly quickly.

5. Listen to yourself. Having learned some information, speak it into the recorder. And when you fall asleep, turn on this recording quietly - you need to sleep to it. It's amazing effective way in order to consolidate already familiar but poorly remembered things.

6. Don't sit still. Learn poems, textbooks and reports by making circles around the room. The fact is that walking activates your brain, and your ability to remember increases significantly.

7. Change your surroundings. If you need to study for two exams (or meetings) in one evening, do it in different rooms. The information that we remember under different circumstances is not mixed up in our heads.

8. Throw out the words. A super way to learn a large amount of continuous text, for example, the words of a song or a report. Rewrite this text, leaving only the first letter of each word, and learn it, trying to remember these words. Naturally, at first you will have to look at the original, but in the end you will only need to look at the truncated version and the text will instantly come to mind. This cheat sheet is very convenient to take with you.

9. Sleep more. The longer you sleep after you've learned something, the better you'll remember that information the next morning. Sleepless nights, on the contrary, significantly impair memory. I want all students to read this and take note. It’s better to sleep a couple of hours before the exam than to try to learn “a couple more tickets.”

10. Play sports! A lot of research has been conducted on this topic, and everything has been confirmed: aerobic exercise improves cerebral circulation and memory. Study or before you sit down to books: you can at least learn “Eugene Onegin” by heart. Well, or at least the first stanza.

Every person periodically faces the need to learn material of varying content and volume. This comes easily to some, but the vast majority of people face difficulties, not knowing how to quickly memorize a given amount of text.

The functioning of the human brain is still not 100% understood; we only know that we use a small part of the brain’s abilities. Psychological processes occurring in the human mind are amenable to daily training. Memory and other mechanisms of consciousness can be developed to unprecedented heights. A strong memory will allow you to achieve success in any area of human life; it will be needed in everyday life, study, and will easily increase your intellectual abilities.

To learn text, artistic or scientific content, you will need constant memory training with exercises specially designed for this. Human memory is divided into visual, auditory, olfactory, gustatory and tactile. It represents the ability to remember and store any amount of information.

Each type of memory develops differently in people. Some people find it easier to remember a text by saying it out loud, while others, on the contrary, learn it better after visualizing what they read. Therefore, it is important to understand which type of memory is better developed in order to use it for memorization in the future.

The same information can be learned well in several ways. There are three ways to remember required material in short time.

Method of rational memorization;

It is based on the use of logical memory. In the process of rational memorization, the semantic and logical connection of the material with life experience is consolidated in the mind. With rational memorization, awareness of the text read occurs and information is more easily perceived. This method helps to remember the material by heart, trains intellectual abilities and increases knowledge.

Method of mnemonic memorization;

This is the most interesting way out of three. It helps to remember non-semantic information by processing it into images and associative connections. Mnemonic memorization is based on life experience, translating the text into images familiar to consciousness. This method helps to remember a large amount of material that does not carry a semantic load. These could be dates, phone numbers, names, addresses. It helps combat everyday forgetfulness by increasing the ability to mechanically remember things that happen.

Method of rote memorization.

This method involves memorizing the material. It is considered ineffective and difficult to train, since it can fail at any moment, “falling out” of memory. As we age, our rote memorization ability declines.

Memorization techniques

To quickly assimilate text, different memorization techniques are used. One of the most effective method thoughtful reading. It is well suited for memorizing large and small volumes. This method is used by actors, for whom it is more important than anyone else to know how to quickly learn a text by heart.

First, we slowly and carefully read the text that needs to be remembered. It's better to read it out loud. When reading, you need to understand the main idea of the text, its main plot, so that you can remember it faster.
If the volume of material is large, we break it down into meaningful parts. Each part must be learned separately, finding the main words or phrases in them. This will help in the future to restore all the text in order.
After this, you need to rewrite all the text manually. This must be done slowly, delving into the essence of what is written.
After everything is rewritten, we retell what we remember. You need to remember the smallest details, based on keywords. If you can’t remember a moment, it’s better not to look at the recording, but try to do it yourself. You can peek only as a last resort.
Next, we rewrite a second time only what we remembered without prompting.
At the last stage, we carefully re-read the text and retell it. It's better to do this before bed.

This memorization method is suitable for learning a text word for word. It will help students, schoolchildren and anyone who needs to know how to learn a large amount of information in a short time. Theater and film actors use this method to remember their roles.

Tricks for fast memorization

There are a few more simple but very effective tricks for memorizing the entire text, based on the nuances of our brain. To do this you need:

Highlight the main points in the text with a bright marker;

This will allow you not to be distracted by unnecessary text. Actors thus highlight their lines in the script.

Sing words or text;

This is a non-standard method of memorization. Having sung the material, it will be better embedded in your memory and you can recall it faster.

You need to read until the meaning becomes completely clear;

It is very important to feel feelings and emotions, if this fiction that the heroes experience.

After reading, you need to ask yourself questions about the content;
Read out loud with expression;
Write the text with the other hand;

If you are left-handed, write with your right hand, if you are right-handed, write with your left. This clever trick will force your brain to spend more effort analyzing all the written material.

Find a training partner;

The actors rehearse in pairs, this helps in their work. You can also ask someone you know to test your knowledge of all the material. Learning by heart is more interesting and much easier in a company.

Record the text on a voice recorder;

Record the text on a recording device and listen to it throughout the day while doing your daily routine or while traveling. This will help you remember voluminous text without being distracted from other things and without wasting extra time.

Memory needs to be constantly trained. Memorizing information consists of encoding it and sending it to a special part of the brain for further storage. If the information is needed, it will be easily remembered. When it is not used for a long time, the brain will remove it as unnecessary. Forgetting is inherent in humans; it happens after a certain time. This is a natural mechanism of the brain and it helps not to overload the brain with unnecessary information and if it is not used, it disappears from memory over time.

Hello my beloved readers.

Have you ever wondered how to quickly remember a large amount of information? How not to forget everything in the morning? How to put all the knowledge acquired in such an intensive way into long-term memory?

All these questions concern every person who has at least once had to memorize tons of materials for an exam, presentation, or simply to improve their own knowledge.

More than once I have come across the fact that many people sit day and night without looking up from their textbooks, trying to remember as much as possible. Does this make sense? Maybe they are doing something wrong? Maybe there is another way out?

Today I want to discuss with you how you can memorize new material quickly and as efficiently as possible.

7 tips on how to quickly learn something that is impossible to learn quickly

Highlight the main ideas.

No matter how important and large it is in a short time, it will always contain at least 50% water. Introductory words and subordinate clauses, examples and the author's rantings are that superfluous thing that can be cut off from the text with peace of mind.

While reading mentally highlight main ideas And remember them exactly. Form a so-called skeleton, on which in the future you will simply apply your thoughts. This method alone will help you reduce the time you spend studying the material several times.

Don't read the text several times.

Yes exactly. The more times you read the text, the more you begin to dwell on all sorts of unnecessary things and little things. The more you begin to be distracted from what is most important. Our brain is designed in such a way that it is better for you to read it once very carefully, highlighting the main ideas, and then retell it, than to read the same thing ten times in an attempt to remember. This will give much more effect in a short time.

Don't say words to yourself.

The brain is capable of grasping the meaning of what the eyes see without speaking. So try not to stop at every word while reading, but skim the text with your eyes. Yes, it will be difficult, but it will significantly speed up the process.

If you regularly work with a large amount of information that needs to be remembered or you simply need to develop your memory to the maximum, use advice from Stanislav Matveev- record holder for memorization. This man proved that everyone is capable of more than they think.

Don't sit still.

Walk around the house. Arrange things in the closet. Knit or cross stitch. Get up and go for a walk in the park. Do any physical task when you are already trying to retell what you read. Scientists have repeatedly noted that physical mobility increases brain performance and productivity. So use what you already have.

Divide into parts.

No matter how much you want in a day, you are unlikely to succeed. Our brain is simply not capable of mastering tons of material without preparation. Therefore, I advise you to divide everything into parts. Having mastered one part - relax, drink tea, go outside for 15 minutes. All in all, reboot your brain.

Even if you need to master as much material as possible in a day - plan your vacation. From the very morning, plan, for example, at what time you will study and at what time - relax. Schedule lunch and rest times. Then your probability of success will be much higher than if you just get up in the morning and study until night.

Develop your peripheral vision.

To significantly reduce your reading time, develop the skill read the entire line. So, you don’t have to run your eyes along the line, you will see everything at once. Of course, this cannot be learned in a short time, but if you constantly have to work with large amounts of information, this skill becomes extremely necessary.

You can start practicing now to develop these abilities. It can be a good help in this online Brainapps service . There you can register and use good training equipment.

You can also purchase premium account and take advantage of even greater opportunities (for example, take a professional speed reading course , receive regular training tailored to your level, get access to all training games presented on the site, etc. ).

Spend 5-10 minutes a day on such activities, and within a couple of weeks you will significantly increase the speed of reading one page of text. I experienced this myself.

Repeat every 2-3 hours.

To avoid losing what you have recently learned from the shelves of your short-term memory, repeat the learned material every 2-3 hours. This will both refresh your knowledge and help move information into intermediate memory.

I hope that among these tips you will find something that will help you not only teach correctly, but also plan your learning correctly. If you have a lot of material to learn, try these methods. Both I personally and many of my students have tried them on themselves more than once.

And if you want to receive even more information about any aspects in English- subscribe to my blog newsletter. The most current and correct information, a lot of interesting and useful things awaits you.

A good memory is a source of pride. In the modern age, we perceive tons of information every day. It’s just that you can’t remember everything. Needless to say, lately people have become accustomed to putting everything into telephone memos. But still, the most powerful and reliable hard drive that cannot be hacked is our brain. However, to remember information, you need a good memory and following some tricks. However, first things first.

Memory usage

How to remember information faster? It is impossible to find the answer to this question without understanding your abilities given by nature. The thing is that almost all of us have developed several types of memory. But one of them is the strongest. So, here are all its types:

visual (visual);
auditory (hearing);
tactile (kinesthetic);
gustatory and olfactory.

The last type of memory is considered the least practical, because taste and smell are least likely to act as leading analyzers. However, all of these types are combined into one type of memory - figurative. Image, sound, sensation, smell and taste - all this contributes to the creation of a certain picture in our imagination.

There is also verbal-logical memory, motor (motor), emotional, voluntary, involuntary, short-term, long-term and operational. But, naturally, the first one on this list helps memorize.

Figurative method

If we talk about how to memorize information faster, then this method is worth mentioning first. Because it is the most effective.

Memorization is a process of searching for connections. Or their creation in an array of images. If you want to put something in memory, you need to find or create a new visual connection. Information, especially abstract information (ideas, thoughts), cannot be memorized.

Here's a simple example. Word sleeve, which translates from English as “sleeve,” you can try to get into your head for an hour, repeating it ad nauseam. But why, if you can really remember it in 5 seconds? It's simple! It’s enough to imagine the sleeve of a jacket filled to the top with plums. Strange? May be. But now you won’t even have to remember what the word means sleeve. And all thanks to the creation of a connection between him and the image.

This method is even used in teaching. Just remember math lessons at school. Yes, any person who completed it 10, 20 and 30 years ago, when asked what a bisector is, will answer - it is a ray dividing one angle into two. And why? Because a bisector is a rat that runs around the corners and divides the corner in half. All teachers used this simple rhyme to make life easier for students.

Associations

This method is similar to the previous one. How to remember information faster? Make up associations! These are groups of images that encode information. They always have a base and superimposed elements.

There is no need to even look for associations, since they surround us. The phone numbers contain birthdays that need to be remembered. IN memorable dates- house numbers, addresses of friends. And, of course, words are the main assistant of each of us.

How to quickly remember the spectral types of stars? They are designated by letters, and not in alphabetical order - O, B, A, F, G, K, M. If you think a little, you can come up with a funny association by writing a word for each letter and combining them into a meaningful sentence: “One Blonde American Chewed Dates Like Carrots”. And using this scheme, you can remember almost everything - from dates to formulas.

In the process of learning

Most often, schoolchildren and students are interested in the answer to the question of how to memorize information faster. Those who need to learn something, and preferably quickly. The above methods are worth using, but they will be auxiliary in this case.

The most important thing is to establish a certain mode. The best time to absorb information is from 8:00 to 11:00 and from 20:00 to 23:00. However, it all depends on what time a person goes to bed and gets up. After analyzing your activity, it is not so difficult to find best time for myself.

Having chosen the time, you need to turn off the Internet and all electronic gadgets, provide yourself with silence or a non-distracting background music, and then concentrate, removing out of sight everything that may seem more interesting than studying. For many people this is the problem. But you can concentrate if you break the material you are learning into several parts and learn little by little.

For example, a student needs to prepare 40 tickets for an exam that will take place in 5 days. This means he will need to do 10 pieces every day. Five in the morning, the same in the evening, and during the day you can rest. On the fifth day, repeat everything. This will help. The main thing is to set a goal and follow a clear plan.

Self-hypnosis

How to quickly remember “big” information? The question posed in this way worries all students on the eve of an exam or test. The volume of information (and not the most interesting) is large, but there is no time. What to do? The answer is simple. We need to get carried away.

Everyone has noticed how unnoticed time flies during walks, travel, and entertainment! And then we remember everything in amazing details. All because it was interesting. When preparing for tomorrow's exam, you need to be passionate about the subject. “Why do I need him!”, “I’ll forget everything in a day!”, “There’s nothing more boring in the world!” - all these excuses are familiar to students. But you need to learn, so you have to convince yourself that the subject and information are of unprecedented interest. You need to try to find something catchy or maybe useful in it. Or convince yourself that today nothing other than studying this subject is available. And be sure to find motivation. You can promise yourself to have a celebration after successfully passing the exam. In anticipation, information is actually remembered better.

A thorough approach

There are people who are not interested in how to quickly remember a large amount of information. It is important for them that certain data is stored on their internal “hard drive” for a long time.

To do this, it is necessary to use a combined technique of quick and detailed reading. So, first, a detailed familiarization with the material. Some people read 2-3 pages to understand what they are dealing with. Others grab text from different parts of the book (notes or other source of information). However, this is an individual question. The point of superficial reading is not to memorize the text, but to become familiar with it.

But then comes the time for a detailed method. It involves a slow, thoughtful reading of all available information and its parallel analysis. You can highlight complex words or interesting phrases, re-read what you couldn’t understand the first time.

At the same time, it is advisable to take notes and even sketches. And also talk to yourself. Thinking out loud is very useful because it uses auditory, verbal and visual memory. In addition, attentiveness is more activated, because reading aloud is impossible without concentration.

Useful tricks

How to learn to quickly remember information? You need to learn one simple rule. You need to scream! It has been proven that information fits into the brain faster if a person shouts it out.

Emotions help too. Especially the expression. Gestures, phrases, facial expressions - and everything that can express it. You can even act out a scene in front of a mirror.

And yet, you can’t sit still. If you learn something while making circles around the room, you will be able to activate your brain and, accordingly, your ability to remember information.

By the way, if there is an opportunity to change the situation, you need to take advantage of it. And it is advisable to exchange the room for nature. Fresh air and the absence of four concrete walls will contribute to more active memorization.

Active repetition

This is another good way to quickly remember information and transfer it from temporary memory to long-term memory.

At the very beginning it was about images and connections. With their help you can really remember information faster. But! If a person does not use these connections, they will simply collapse over time. This is the reason why we forget what we previously remembered. And the weaker and more indistinct the connection was, the faster it will collapse.

That's why you need to use this method. Repeat connections, update visual images and make them more vivid. And here is the conclusion: memorization is not constant cramming and viewing external sources, but regular retrieval from memory of images that have ever been created. And it’s better to spend a little time coming up with them, and then remember the information for the rest of your life, than to memorize it for hours and forget it in a day.

Developing a Habit

There are people for whom quickly remembering the necessary information is a piece of cake. And all because they constantly follow the above-mentioned recommendations (and some others that they come up with themselves). These people train their memory and improve the ability given by nature. And for them the question of how to quickly remember information before an exam or what they saw briefly is not relevant. And this is the main secret.

You need to develop the habit of remembering or learning something every day. Moreover, using the above methods. They are effective, tested by many. In addition, they contribute to the development of thinking and verbal-logical memory.

Tired of taking tests and unable to remember what you read last night? You know you know it, you just can't remember at the right time. In this article, you'll learn how to remember everything you need to know. Here are instructions based on how you learn. The information will be useful to you regardless of whether you want to memorize articles of the Constitution or the number Pi to the 32nd decimal place.

Steps

Auditory memory

Listen. If you are a better auditory learner and can remember information you receive orally, then you likely have an auditory memory. Here are some characteristics that will help determine whether you perceive information by ear:

You remember in detail everything you hear in lectures or conversations.
You have a rich vocabulary, you choose words correctly, and it is relatively easy for you to learn new languages.
You are a good speaker and can have interesting conversations while articulating your thoughts clearly.
You have a talent for music and the ability to hear tone, rhythm and individual notes in a chord or individual instruments in an ensemble.

Take a deep breath. Review the entire volume of information so that you know what you are about to read. If it is too long, break the information into sections.

Repetition is key. Use repetition out loud to remember the order of things:
- Read the first paragraph.
- Say it out loud without a cheat sheet.
- Read the first and second paragraphs.
- Repeat both points out loud until you can tell them without looking at the cheat sheet.
- Read the first, second and third paragraphs.
- Repeat all three out loud until you remember.
- Repeat this process until you can tell all three points without a cheat sheet.
- When you come to the end of the list, repeat it without reading. Say it out loud three times.
- If you can't say all three times, start over.
Take a break. It's important to keep your mind fresh, so when you feel like you've roughly memorized something, take a break for 20 to 30 minutes. During this time, do something you enjoy and do not require effort (that is, something that does not require the use of knowledge), such as talking on the phone or taking a walk in the park. This will give your brain a break and time to move what you just learned into long-term memory. Excessive repetition of new concepts and learning different topics may interfere with this movement process.

Check what you remember. After the break, check yourself again to see if you still remember everything. If you did everything correctly, the information will most likely be absorbed. If not, work with the section where you are having problems. Then take another short break and get back to business.

Listen to yourself. First, record on a voice recorder all the information you need to remember, then turn on the recording for yourself when you go to bed. Although it doesn't work very well when learning new, unfamiliar information, repetition during sleep will help you remember information you've already consciously mastered.
- You can purchase or make your own headband that will hold the headphones on your head while you sleep. This headband is often used by people who listen to relaxing music before bed.
Listen to others. If possible and if allowed, try recording lectures with a voice recorder. This will help you fill in the gaps in your notes and hear the lecture again. Often it is enough to listen to it two or three times to remember it without making any effort.

Move around. Wander around the room, studying and repeating information to yourself. By moving, you use both hemispheres of your brain, and remembering the material will be much easier.

Look through everything for each color separately, write and rewrite the points until you remember everything you need. Writing down every point in the right color under a heading of the same color, you will reinforce this association in your brain, and it will also help with the next step.

Post your notes in a visible place, such as on your room door or closet door. Read them every time you pass by. Color-code information and arrange entries vertically, horizontally, or by time.

Write and rewrite your notes often. When referring to your notes, review the points, rewrite them into a new note, and replace the existing one. If you have difficulty with one of the notes, rewrite it, take the old one and place it in a place where you will see it more often. Change its location from time to time.

Find a study partner. Draw graphs/diagrams, write out explanations, and teach each other definitions to make it easier for both of you to remember them.

Highlight what's important. Find the key words that are most important to what you are trying to learn, highlight them, memorize them, and then try to remember the rest. If you are reading an online PDF file, use the keyword highlighting feature. This will help you remember them and also help you quickly find the information you need when viewing the document again.

Move around. Wander around the room, studying and repeating the information to yourself. When you move, both hemispheres of the brain work, and it is much easier to remember material.

Tactile/motor memory

If you prefer to receive information about objects by touching them, then you most likely have tactile memory. You like to feel information, if at all possible, by learning by doing. Here are some characteristics of people with tactile memory:

You learn best when you do something—movement, practice, and tactile assistance make the information more real to you.
You gesture actively when you talk.
You remember events by what happened, not by what you heard, said, or saw.
You are good at drawing, art, cooking, designing - activities that require manual manipulation of objects.
You are enterprising and easy-going, and find it difficult to sit still for long periods of time.
You don't like being cramped, you prefer to be in a place where you can stand up, move around, and take a break.
You don't like sitting in class when you could be doing something that will teach you more.

Find your place. You need space to move around, so don't sit in your room with closed door when you study. The kitchen table may be a better location for your learning style.