White spots on nails treatment. Causes of white spots on fingernails and methods of treatment

The human body is a complex, integral system, designed in such a way that a failure in the functioning of one organ will certainly affect the functionality of the rest. Often, a person's appearance can tell a lot about his health and well-being. For example, a yellow tint to the skin and a dull complexion often indicate problems with digestion, and a tendency to edema indicates kidney and heart diseases. And even such a small thing as white spots on the fingernails can be a sign of serious trouble and a symptom of many serious diseases.

Some people simply don’t notice defects on their nails, while others treat them as a purely cosmetic problem. Perhaps, having learned in more detail what white spots on nails mean, each of us will not take their appearance so lightly and will think about undergoing a full medical examination.

Photo: consultation with a dermatologist

In medical practice, the appearance of spots on the nails is called leukonychia and is characterized as a pathological change in the nail plate, which manifests itself in the form of dots, stripes or extensive whitish spots. To establish the true cause of their appearance, a functional diagnosis of the body should be carried out with a mandatory consultation with a dermatologist.

The nails of a healthy person have a smooth and hard surface of the horny plate, with a pinkish tint. Nail plates have a rather complex composition: keratin protects them from fragility, elasticity and shine are provided by fatty layers and water.

In addition, nails contain zinc, calcium, phosphorus, selenium, chromium and other trace elements responsible for their healthy appearance. Any changes indicate changes in the state of the body that have occurred over the past six months - this is exactly the time it takes to completely renew the nail plates.

Photo: external causes of white spots on nails

Dermatologists believe that the main reason for changes in the appearance of nails is a violation of the keratization process. Air accumulates in the layers of the nail plates, displacing fat and water. It is these air inclusions that externally look like whitish dots.

Having noticed them in yourself, you need to start looking for the reasons causing this phenomenon. There are quite a lot of them; experts conditionally divide such provoking factors into external and internal.

Thus, the appearance of white spots on the nails can cause serious internal problems associated with diseases of the internal organs (heart, liver, intestines). Therefore, it is imperative to find out the cause of this condition and, if concomitant pathologies are detected, to treat them.

Leukonychia can manifest itself in different ways. It may be limited in nature and affect only part of the nail surface on one or several fingers. There is total leukonychia, which is expressed in the capture of the entire nail, simultaneously on all fingers.

With this pathology, the shape of the spots can be different. In some patients, they appear in the form of small or large dots in the amount of one to several on each finger. Others have it in the form of horizontal or vertical stripes of different lengths. Based on this classification, an experienced specialist can already guess what exactly causes leukonychia in each individual case. Here are some examples:

Photo: hygienic manipulations with nails

There is no need to panic if you know for sure that the cause of the stains was mechanical damage to the nail from an impact or during hygienic manipulations. There is also no reason to worry if there are white spots under the nails, that is, on the grown part of them.

As a rule, this is also the result of damage or a consequence of increased fragility of the nail plate. In other cases, especially if you feel unwell and have symptoms associated with diseases of the internal organs, it is recommended to find time to visit a specialist.

Taking care of the condition of your nails is not only a purely feminine task. Men should also be more attentive to their own health and not ignore the advice of doctors and cosmetologists.

Let's give an interesting example: in China, examination of nails is the first thing a patient expects when visiting a doctor, and this practice has long become an integral part of any medical procedure. This is not accepted in our country, but if there is a suspicion of leukonychia that is not associated with mechanical trauma to the nail, an experienced doctor will advise you to undergo an examination and find out the true cause of this condition.

Primary diagnosis includes spectral analysis of the surface of the nails for the sufficiency of microelements, scraping for fungal infections. After receiving the results, the doctor will be able to make a diagnosis and prescribe appropriate treatment.

In the event that the clinical picture is unclear, the dermatologist will issue a referral for a face-to-face consultation with a doctor of another profile (cardiologist, urologist, neurologist - depending on the suspicion of the cause). Further treatment will be carried out under the supervision of a specialist.

To maintain healthy nails, nutritionists advise consuming as many foods as possible that are rich in protein, vitamins and minerals. The ideal option is a plant-based dairy diet, rich in fermented milk products, an abundance of fresh vegetables and fruits on the dining table. If this is not enough, and the patient is diagnosed with vitamin deficiency, the doctor will prescribe multivitamin complexes. The most popular of them are:

Complivit,
Alphabet, etc.

Treatment of white spots should be based on a systematic approach. Having found the cause of leukonychia, you need to begin appropriate drug therapy. Depending on the etiology, these can be restorative, hormonal, hepatoprotective, cardiac or antifungal agents.

If this cosmetic defect appears on the nails during pregnancy, most often it indicates the development of anemia. In this case, taking iron supplements helps eliminate the characteristic manifestations.

Mikozan,

Unlike antifungal products with a creamy texture, it is quickly absorbed and creates an invisible barrier that protects the affected nail from environmental influences, and also prevents infection of neighboring nail plates. For women, such preparations are especially convenient, since during the therapy there is no need to give up the usual manicure - you can paint your nails over the medicinal preparation.

White spots on a child's nails usually indicate a lack of vitamins and minerals in the body. Pediatricians try to prescribe medications only in extreme cases. Usually, the child is prescribed vitamin complexes, recommended to establish proper nutrition, take daily walks in the fresh air and follow a daily routine.

ethnoscience

Photo: Treatment of white spots on nails using folk methods

Treatment with traditional methods involves the use of available natural ingredients donated by nature. This can be the juice of medicinal plants, fruits and vegetables, salt baths, the use of bee products, natural oils and other ingredients that any good housewife has in her kitchen.

If the damage to the nail plates is not associated with internal problems, the above recipes will help get rid of stains and restore your nails to an attractive appearance.

What do white spots on nails mean - a little mysticism

People tend to find positive aspects in everything. In the past, it was not believed that manifestations of leukonychia were a symptom of the disease, and they did not know such a medical definition. But often mysterious explanations were attributed to the appearance of spots on the nails and they were believed to be signs associated with a person’s fate. Let's go back in time for a moment and find out what our distant ancestors thought white spots on nails meant.

White spots on nails - signs:

White spots on the little finger are a sign of a quick meeting with the person of your destiny and a call to release your feelings.
On the ring finger there is a sign indicating the need for external transformation. This could be a change of hairstyle, hair color or wardrobe update. These changes should definitely attract happiness.
Spots on the nail of the middle finger - expect a gift from a loved one. The larger the stain, the more valuable the surprise will be.
On the index finger - you need to take a careful look at friends and family. Some of them lack your attention and care. As soon as you manage to fix this, the stains will immediately disappear. It can also be a harbinger of great misfortune, trouble, grief.
White spot on big toenail- a call to work hard and fruitfully until the stains disappear.
If the stain appeared suddenly and just as suddenly disappeared, it’s time to remember what you wanted in the last days or months. It is likely that your cherished desire will soon come true.

Believing in omens, especially good ones, is always pleasant, possible and necessary. But do not forget about reality and the fact that it is necessary to be examined by a doctor in a timely manner.

watch a video about what white spots on nails mean

In most cases, white spots on the nails appear due to an injury or blow that could have happened several months ago and which we do not even remember.

Leukonychia is the scientific term for white spots on the nails. Of course, there are many reasons for this problem to occur. Although it has not been proven that this may be a sign of calcium deficiency, as many people think. In this article we will tell you why white spots appear on nails. It is very interesting!

Leukonychia: the cause of white spots and how to avoid it

Legends surrounding white spots on nails

We all look at our nails from time to time and notice those strange white spots. Our grandmothers, for example, said that this is because we spend a lot of time. Parents, in turn, forced them to drink more milk because they believed that they were caused by a lack of calcium.

In fact, neither of these two theories is correct. The first one is, of course, the most.

Leukonychia can appear at any time and disappear just as suddenly. However, it will still be useful to find out the reason for its appearance.

So, white spots on nails can be divided into four types:

1. Dotted line

Small white spots are distributed over the entire surface of the nail. They appear, especially in childhood, due to small but often repeated injuries.

2. Strokes

Spots in the form of parallel and transverse stripes. In most cases, they occur in women. The reasons for their appearance are associated with trauma caused by aggressive manicure. They can also be caused by chemotherapy.

3. Partial

Affects a specific area of the nail, mainly the very tips.

4. Full

In this case, the entire nail plate is almost uniformly painted white. This type is extremely rare in newborns or infants. In most cases, this is a hereditary phenomenon.

Zinc deficiency and white spots on nails

Those who believe that these white spots appear due to calcium deficiency are mistaken. However, they are right about something: the reason is a lack of nutrients. White lines and spots appear at the root of the nail and appear as it grows.

Zinc deficiency may be one of the causes of this problem. When the nail matrix is injured, white spots appear in the affected area.

Leukonychia may also be associated with diseases such as:

stomach ulcer

nonspecific ulcerative colitis

pyelonephritis

Moreover, when there is a deficiency of certain nutrients needed for the growth or development of the nail plate, these white marks are most likely to appear.

Among them:

vitamin B6

vitamin A

Deficiency of these nutrients does not affect the formation of white marks. However, it can cause increased weakness or brittleness of the nail plate. And, therefore, as a result, she will become more vulnerable to injury.

Other causes of white spots

These completely harmless, but very unsightly spots (especially for women) can appear for one more reason. This is an inflammatory process in the matrix that causes abnormal keratinization of the plate.

First, keep in mind that nails grow 3 millimeters per month.. Therefore, when we see a spot in the center, it means that the injury occurred two or three months ago. We didn't notice the white spots before because they were very close to the root.

Of course, certain habits can contribute to leukonychia. These include:

biting nails or cuticles

too aggressive manicure methods (for example, using chemicals)

certain types of activities

you cut your nails too short

Frequent typing on the keyboard

habit of drumming fingers on the table

contact with cleaning products containing strong chemicals without gloves

do you paint your nails often?

How to avoid white spots on your nails?

Unfortunately, there are currently no treatments for leukonychia. The only way to get rid of them is to wait until the nail has grown long enough and trim it along with the stain. Until this happens, you can simply paint your nails or wear gloves.

If spots appear on the entire surface of the nail or you notice that the nails have become too light, you should consult a dermatologist. Since this may be the result of a persistent problem in the nail matrix.

If you do not want the white spots to appear again, then you should adhere to the following recommendations:

Firstly, maintain hygiene and moisturize nails

Secondly, do not overuse nail files and avoid aggressive manicure methods

Third, give your nails a rest between painting(at least one day).

A also always wear gloves when cleaning your home(wash dishes, floors, bathroom, kitchen, etc.).

Moreover, handle your nails carefully(take care not only of the tips, but, above all, of the matrix)

Eat foods rich in zinc such as nuts and wheat germ

On the other hand, every day o get vitamin A. For example, it is found in carrots, zucchini, and peaches. published.

If you have any questions, please ask

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Probably, many may have encountered the problem of white spots appearing on their nails. In medical terminology it is called “leukonychia”. This disease is based on a pathological change in the nail plate, which manifests itself in the formation of white stripes, dots or areas of different shapes and locations.

Why do white spots appear on nails?

Often people tend not to attach much importance to these spots, believing that it is only a cosmetic problem. But in reality, everything is completely different. There are many reasons that cause this disease, and some of them are quite serious. Why can leukonychia appear?
All reasons can be divided into two types: external and internal.

External:

nail injury;
cuticle damage, incorrectly done manicure;
tight, uncomfortable shoes;
poor quality nail polishes;
exposure of hands to household chemicals, for example, when washing dishes without gloves;
habit of biting nails.

Internal:

lack of vitamins;
low-calorie diets;
diseases of the gastrointestinal tract and liver, leading to insufficient absorption of vitamins and microelements;
heart failure;
impaired metabolism;
asthenia, depressive states, increased nervous excitability;
kidney diseases.

Where do white spots on nails come from (video)

In this video you can learn a little more about some of the causes of white spots on nails.

Forms of leukonychia and their characteristics

Leukonychia is usually classified according to the shape of the spots and the degree of their prevalence.

Based on the shape of the spots, they are distinguished:

Leukonychia punctata . Represents white dots that may vary in size and number.

Striped. It looks like white stripes that can be vertical or horizontal.

By prevalence:

Limited. Appears as a consequence of partial disruption of keratinization of the nail plate. As a rule, one or two nails are affected.

Total. Here the entire nail plate is affected; all nails may be affected.

Diagnosis of leukonychia

Diagnosis begins with examination of the nail plate and clarification of the patient's medical history. If this is the result of trauma or any other external factors, then finding out is not difficult. In this case, leukonychia will go away within a few months, because it is during this period of time that a new nail grows.

If there are no external causes or the spots do not go away over time, it is necessary to determine the internal cause of the disease. To do this, you need to do an analysis of the ratio of microelements, and a scraping from a dermatologist is also required to determine the presence.

Note! Consultations with a cardiologist, gastroenterologist, neurologist or nephrologist may be required if relevant diseases are suspected.

Treatment

Treatment for leukonychia will depend on the cause that caused it.

If the cause is injury, then no special treatment is needed. When the nail plate is renewed, the white spots will disappear on their own. You can, of course, nourish your nails a little by making herbal baths and using nourishing creams.

If the problem is an incorrectly performed manicure, then it would be advisable to use medicinal varnish. It has a strengthening effect and will speed up recovery time.

If a fungal infection is detected, serious therapy will be required. Here we need a selection of antifungal drugs, both internally and for external treatment. A complete cure will take several months as the healthy nail plate grows and the affected part of the nail is removed in a timely manner.

In the case of leukonychia caused by internal diseases, drug treatment is prescribed by a specialized specialist. The doctor makes a diagnosis and prescribes appropriate treatment. Having recovered from the disease, you will also say goodbye to white spots.

Often, you can improve your nails with the help of good nutrition, so that the body receives the necessary vitamins and microelements. You should definitely include a lot of fruits and vegetables, fish, meat products, nuts, and herbs in your diet. In winter, you can additionally take vitamin complexes, since the body is weakened and needs support.

Be careful! During treatment, it is necessary to abandon varnishes, all types of decorative coatings, and nail extensions are prohibited.

Traditional methods of treatment

Homemade recipes that will help get rid of white spots if the root cause has already been eliminated.

Bath with oak bark and chamomile . Take one tablespoon of oak bark and chamomile, add hot water, leave for 40-60 minutes, then strain. Make nail baths with the resulting decoction. These herbs are a natural antiseptic and have a healing effect.
Salt baths . Dissolve a teaspoon of sea salt in a liter of water and soak your hands in it for 10-20 minutes.
Garlic . Squeeze the juice out of the garlic using a garlic press, steam your nails in a hot bath, rub the resulting garlic juice into them. Such procedures must be done every day for two weeks.
Olive oil with lemon . Mix oil with lemon juice in equal proportions, heat, rub into the nail plate every other day. Course – 2 weeks.
Vitamins A And E . Buy Aevit vitamins at the pharmacy, pierce the capsule with a needle and rub the resulting mixture into your nails. The procedure is daily.
Homemade nail polish . You need to mix 50 ml of olive oil, a few Aevita capsules and a few drops of iodine. Apply this healing mixture to your nails every day, using a brush for convenience.
Beeswax . Take a small piece of wax, warm it with your palms, then rub it thoroughly into your nails. This procedure needs to be done every day.
Glycerol . Mix 5 g of glycerin and 1 g of petroleum jelly, rub in daily, blot off the excess with a napkin after 10 minutes.
Fish fat . It is recommended to rub it into the nail plate 2 times a day. A very effective remedy for combating white spots.

In children, leukonychia is not so rare. The reason for this may be injuries, the habit of biting nails. In infants, the appearance of white spots can be provoked by the lack of a normal regime and, as a result, exhaustion of the nervous system.

Important! Often this disease makes itself felt when the baby has any allergic reactions.

If we talk about older children, the following factors are most often to blame:

metabolic disease;
failure in the hormonal system;
lack of vitamins and microelements;
lack of protein;
sugar level exceeding the norm;
asthenia;
neurosis;
fungus.

Treatment of this disease in children requires a careful approach, since their body is more vulnerable. As soon as you notice spots on your child's nails, you should immediately seek medical help. There is no need to rely on chance, even if it is just a lack of vitamins, it is better to play it safe and get a doctor’s opinion. What treatment can be prescribed?

If the child feels well, there are very few spots on the nails, then therapy will be aimed at establishing nutrition, daily routine, and a healthy lifestyle. This almost always leads to complete recovery.

If any disease of the internal organs is detected, it will need to be treated with medication. After this, the problem will solve itself.

If there are problems with the nervous system, it is necessary to free the child from physical and psycho-emotional overloads, if any are present in his life. You can take a course of mild sedatives. The most common cause of white spots on the nails of children is a lack of vitamins.

To find out what exactly is missing in the body, you can get tested. It would also be advisable to prescribe multivitamins. Doctors always recommend including healthy foods (fish, vegetables, fruits, nuts) in your diet in order to get everything you need with food.

When a fungal infection is detected, treatment is often limited to medicinal varnishes: “Batrafen”, “Mikozan”, “Loceril”. As an alternative, there are antifungal ointments, but they are prescribed only by a doctor, taking into account an analysis of the types of fungi and their susceptibility to antifungal agents.

Prevention of leukonychia

Prevention of internal leukonychia comes down to properly monitoring your health and periodically undergoing preventive examinations with doctors.

The human body is a very smart system, and if a failure occurs in it, signals about this arise immediately. The only pity is that not everyone can recognize them. For example, white spots on the fingernails. In their youth, many women associated some signs with this phenomenon (receiving a gift), but with age they understand that this happens for a reason.

White spots and dots on the nails of the fingers are not a cosmetic defect, but a real disease, which even has a special term in medicine and which must be treated without expecting that it will “go away on its own.” Leukonychia, depending on the cause that caused it, can be of different types and sizes.

Why do white spots appear on my nails?

The appearance of air bubbles between the nail layers, and this is what white spots are, can be associated with many reasons. Let's look at the main ones.

Avitaminosis. If the human body does not have enough vitamins, and first of all there is a calcium deficiency, this will appear on the nails in the form of whitish spots or dots. In this case, it is enough to drink a vitamin complex and make small adjustments to your daily diet, then you will not have to treat not only marigolds, but also many other problems.
Mechanical damage. If the nail plate has been injured, then the affected area of the hand will be deprived of normal blood supply. To speed up recovery, you must first rest your finger. Moisturizing, sea salt baths and avoiding the use of decorative coatings are the best methods to prevent the problem from occurring.
Fungus. You can catch the infection in any public place, and it manifests itself not only in redness, pain, but also in white spots, at least at the initial stage. The presence or absence of fungus can only be determined with the help of a doctor and tests. Timely diagnosis will allow you to take the necessary measures in time and avoid complications.
Chronic diseases. Even if you know about problems with your health, additional consultation with a doctor and testing will not hurt. Perhaps the sluggish illness has entered the acute stage, or perhaps new problems have arisen. Most often, the causes of white spots on the fingernails are associated with disturbances in the cardiovascular, digestive and hormonal systems.
Stress and overwork. Regular worries, worries, fatigue, lack of sleep impair blood supply to the entire body, and this can manifest itself as the appearance of white spots, stripes or dots. Overwork especially affects the nails of women.

These are just the most common reasons. Each case is individual, so if you see white spots on your fingernails, do not ignore this signal and do not put off visiting a doctor in order to provide timely help to your body.

Types of leukonychia

The nail plate may have varying degrees of damage with white spots - one small dot or an almost completely “captured” nail. There are many options for what this means, and to make it easier to understand them, you need to familiarize yourself with the classification of leukonychia.

1. According to the degree of damage, they are distinguished:

limited - partial keratinization of the nail. In this case, no more than half of the plate suffers;
total. This type involves the entire nail and often appears on both hands and even feet. The occurrence is more often associated with injury or fungal infection.

2. Based on the shape of the spots, leukonychia can be divided into:

dotted (the appearance of small dots over the entire surface, regardless of their number and size);
striped (horizontal or vertical stripes).

3. Depending on the causes of the disease, it can be:

traumatic (usually large spots, less often stripes. The affected area depends on the severity and strength of the injury);
depressive (causes are nervous exhaustion and stress, which manifest themselves in a large white spot in the center of the nail);
nutritional (caused by insufficient nutrition. The main symptom is the appearance of transverse stripes in pairs);
vitamin deficiency (occurs mainly in the spring and most often in children and women. This can be one or several spots. The longer it lasts, the more white spots form on the nails);
cardiovascular (causes: problems of the heart and blood vessels. It is very easy to recognize this type. The nail plate of the hand becomes bluish, and a white spot stands out sharply on it);
fungal (white dots are located on a soft yellowish nail);
digestive (if problems with the gastrointestinal tract begin in the body, an unpleasant odor comes from the affected nail).

How is diagnosis carried out?

In a healthy person, the nail plate has the correct shape, a strong, smooth, matte or slightly shiny surface. At the slightest change or deformation, as well as when spots appear, blood, urine and scraping tests are taken to rule out fungus.

After this, if no serious health problems are identified, the patient is simply observed for six months. During this time, the nail will grow back and it will be possible to check whether the stain has disappeared or whether a new one has formed. If women have artificial nails, they will have to be removed in order to carry out a full diagnosis and treatment.

Do not be surprised if your attending physician recommends additional consultation with specialists of a narrow profile. Thus, it will be possible to exclude diseases or diagnose them at an early stage and take the necessary treatment measures in time, as well as prevent the occurrence of the same spots on other fingers.

How to get rid of white spots?

Treatment depends on the reasons that caused the problem, so first of all you need to determine why the stain appeared on your toenail or fingernail. It is clear that it is impossible to overcome fungus and injury using the same methods, but in any case, the effect must be complex. Even if the stain is the result of a bruise, drinking a vitamin complex will not be superfluous at all. The doctor will help you draw up a diagram and tell you how to treat. The most common recommendations are:

1. creating the right diet and lifestyle. Healthy food, vitamins, rest and lack of stress will have a positive effect not only on your nails, but also on your appearance in general. Vegetable fiber, fish, and fermented milk products should be consumed regularly by every person so that dots or stripes do not appear on the thumbnail or other nails;

2. strengthening baths. Sea salt or solutions with added iodine will perfectly strengthen nails, remove white spots, dots and stripes and prevent their reoccurrence. At home you can prepare the following solutions:

a tablespoon of sea salt per liter of hot water. Keep for 15 minutes, then blot with a terry towel;
pour a tablespoon of oak bark and chamomile mixed together with a liter of water, boil for 5-7 minutes in a water bath. Take a bath for a quarter of an hour;
Puncture a vitamin A capsule and a vitamin E capsule, mix together and apply to nails steamed in hot water.

6. treatment with a special varnish. The use of coatings containing calcium and essential minerals helps remove large stains under the nails and brings the plate back to normal;

7. professional massage. This procedure is carried out in beauty salons. Usually this effect is indicated after a manicure, but if a problem arises, you can massage much more often, just do not use a decorative coating for this.

White spots require long-term complex treatment. It is much easier to prevent their occurrence.

Preventive measures

To make your hand’s nail plate look healthy, you need to follow some simple rules. First of all, you need to try to eliminate possible injuries at home as much as possible. It is clear that no one is interested in bruises, but, nevertheless, it does not hurt to do housework with gloves, because whitish spots can appear not only after a painful blow, but also as a result of ordinary pressure. This can happen while washing dishes, hand washing, replanting flowers, playing with children, which means that care must be taken with the hands at all times.

Do not change manicurists, do not use the services of inexperienced specialists, trying to save money. Such savings are fraught not only with injuries, but also with the possibility of contracting fungus and more serious diseases. There are many antifungal agents on the market today. They must be used before every “going out.” Don't forget about the rules of personal hygiene. Can't wash your hands? So, carry wet antibacterial wipes with you. Get medical check-ups regularly. The sooner a problem is identified, the faster it can be overcome.

- one of the most common problems. Why do they appear and how to get rid of such a problem - I already WANT!

There are many reasons for the appearance of white spots on nails. One of which is poor nutrition and microelements. Please note that among the substances that affect the condition of the nail plate, the leading positions are occupied by vitamins A, E and C, as well as zinc and calcium.

If you notice the appearance of white spots on your nails, reconsider your diet. Follow, often consume foods high in vitamins and microelements.

1M mechanical damage

Even a light blow can cause white spots to appear on your nails. In order to eliminate this problem, make a warm bath from a decoction of chamomile and dark beer, and also use special oils.

2. Chemicals

Aggressive detergents, low-quality varnishes and hand creams and chemical liquids contribute to damage to the nail plate and the appearance of white spots on the nails. Always use rubber gloves when cleaning and washing dishes. It is also necessary to make special salt baths for your hands.

3. Infections

If you have a fungal infection in your body, then it may well cause white spots to appear on the nail plate. Contact your doctor who will help you solve this problem comprehensively.

4. Lack of vitamins

The lack of vitamins and useful elements affects our beauty. Add seasonal vegetables and fruits to your diet, which will save you from vitamin deficiency and prolong the beauty of your skin, hair and nails!

Most recently, we talked about: how. In addition, contact a specialist who can conduct an examination and prescribe the necessary diet, ointments, vitamin supplements and nail care.

Hands photo created by freepik - www.freepik.com , Photo by on, Photo by