How to properly use coconut oil for hair. Coconut oil, properties and uses Where to use coconut oil

Today, the topic of healthy lifestyle (healthy lifestyle) is of interest to many people and is gaining more and more popularity. For some, this is a tribute to fashion (after all, today many stars and popular bloggers talk about this), others pursue ethical motives, and for others, their whole life is a healthy lifestyle. But, whatever the motivation, it is important to exercise common sense and understand the essence of the issue.

People assume that a healthy lifestyle means giving up bad habits, proper nutrition, daily exercise and hashtags on social networks like #healthy lifestyle, #pp, #sport, #detox, #vegetarianism, #eco, etc. (and I’m not trying to be sarcastic about the latter, because in our age of information progress, for many this is an incentive to rethink and change in life). But that is not all. Yes, of course, after giving up bad habits, as well as products containing animal protein, chemical pigments, flavors, stabilizers, flavor enhancers and other additives, your overall health will noticeably improve.

However, in addition to what we immerse ourselves, we should not forget about what we apply to ourselves, directly to the body. These are the so-called personal hygiene products: soap, cream, shower gel, shampoo, toothpaste, etc. Our skin and mucous membranes are designed in such a way that, despite their protective functions, they are able to absorb what we apply to them. Of course, if the skin absorbed everything that came into contact with it, it would be very difficult for us to live, because then a lot of substances harmful to health (and sometimes to life!) would enter the bloodstream. To avoid this, nature provided the protective functions of the skin. The main such protection is the epidermal barrier. It consists of dead epidermal cells (the top layer of skin), which are held together by a layer of fat. To overcome such a barrier, substances in contact with the skin must be fat-soluble and microscopic in size. Water and water-soluble substances cannot overcome such a barrier. Additional protection (including from harmful bacteria) is the acidic pH of the skin, since they (bacteria) are characterized by a more alkaline environment. But any defense can be weakened. It’s the same with skin: if we take care of it incorrectly or illiterately, not only do we not help, but we can also harm ourselves.

There is an opinion that you should only apply to your body what you are ready to eat (but remember: without fanaticism!). Someone will assume that this is absurd and such products do not exist in nature at all. But if you study the material a little deeper, you will quickly understand that such universal products exist and there are not so few of them. One of them is coconut oil. It truly belongs to the multifaceted and exceptional products with excellent composition and the widest range of applications.

Coconut oil production- quite a complex process. First of all, you need to wait for the coconut to ripen to the required state. This happens when the liquid inside the nut (coconut water) begins to emulsify (coconut milk) and thicken, i.e., pulp is formed. It is the coconut pulp (called “copra”) that is used to extract oil, but first it must be separated from the shell, dried and crushed. Next, the crushed copra is pressed and oil is obtained. It has a firm consistency, white color, delicately sweet aroma and a pleasant nutty taste.

Several types of coconut oil

To make coconut oil, hot or cold pressing is used. The hot pressing method is more common, although cold pressing produces higher quality oil and has greater nutritional and biological value. Like other oils, coconut oil is available in refined form (it does not have the typical smell and taste of coconut, it is used for skin and hair care) and unrefined (it has the aroma characteristic of coconut). It is preferable to use (especially if you use it for food) unrefined cold-pressed oil, as it will be endowed with maximum benefits and quality.

So what does coconut oil have that other oils don't? How is it unique?

Composition and properties of coconut oil

The first thing worth touching on is the composition. Since this is an oil, its main component is fat, namely unsaturated fatty acids (lauric (44–52%), myristic (13–19%), palmitic (7.5–10.5%), capric (4 .5–10%), caprylic (6.0–9.7%), oleic (5–8%), stearic (1.0–3.0%), nylon (0.2–2.0%) , linoleic (1.5–2.8%), hexadecenic (up to 1.3%)), which do not exhibit unhealthy effects on the human body in the same way as occurs when consuming saturated fatty acids of animal origin. Also, the structure of coconut oil consists of phytosterols, vitamins (C, E, K and choline), minerals (magnesium, calcium, potassium, zinc, phosphorus, iron) and hyaluronic acid (which is a natural moisturizer). This kind of luxurious chemical composition also determines the wide range of effects of the oil.

Lauric acid (the mass fraction of which is up to 50% of the total content of substances in the oil) plays a very important role in the development of immunity in babies, as it is an analogue of one of the components of breast milk. Drinking 1-2 teaspoons of coconut oil in the morning on an empty stomach and in the evening before bed strengthens the immune system, improves digestive functions and overall well-being. Lauric acid also has pronounced antiseptic, antimicrobial and bactericidal properties.

Oleic acid is involved in stabilizing the water balance in the skin and improving lipid metabolism.

Caprylic acid is needed to restore and maintain bacterial balance in the intestines.

Benefits of coconut oil

Coconut oil has a significant number of beneficial properties. It is freely digestible, does not contain cholesterol, nourishes the body with many essential substances, has a softening, moisturizing, anti-inflammatory and antibacterial effect on the skin and hair, and in addition on the entire body, restoring and rejuvenating it. Actually, that’s why it is so popular among cosmetologists and nutritionists.

With regular use of coconut oil internally, the activity of the cardiovascular system improves (the flexibility of blood vessels is restored, which, in turn, significantly reduces the risk of a heart attack), metabolism and the functioning of the gastrointestinal tract are improved (the oil has wound-healing properties, this has a positive effect on treatment of ulcers), immunity increases, brain and nervous system cells are regenerated.

When coconut oil is used externally, there is a noticeable improvement in the condition of the skin and hair. The oil is perfectly absorbed into any type of skin, moisturizing, softening, restoring and improving the elasticity and turgor of the skin. Perfectly smoothes out small wrinkles on the face and protects against adverse solar radiation. When applied to hair, it activates hair growth, eliminates dandruff, and makes hair soft, smooth and silky. You can also use coconut oil for oral care, it strengthens your gums and teeth.

How to use coconut oil

As noted above, coconut oil is used both for food purposes and in cosmetology and body care.

If you decide to use coconut oil for food, then choose oil that has been cold pressed and unrefined. It is this that will retain all the benefits to the maximum extent. But such oil has a small weak link - its price, which is high due to complex production. There is another type of unrefined coconut oil, it is also suitable for food purposes, this is oil produced by hot pressing. It also contains a large number (albeit less than with cold pressing) of nutrients and active components, but is much cheaper in price, which is associated with production (the hot pressing method makes it possible to obtain more oil). All unrefined oil is suitable for use not only for food, but also as cosmetics for hair (it is better not to apply unrefined oil directly to the skin of the body and scalp due to its strongly comedogenic* properties). The same cannot be said about refined coconut oil: it is not recommended to use it for food, since it is purified chemically (acids, alkali and water are added to heated unrefined oil). But for cosmetic purposes it is used quite actively.

Use of coconut oil in food

At room temperature, coconut oil has a solid consistency. To change the state to liquid, you need to melt it. If you intend to use oil to dress the salad, you can heat it in a water bath. However, if your salad is cold, the butter will harden back. Therefore, take this into account when preparing dishes.

Coconut oil can be used for frying, as it has a high combustion temperature and produces less free radicals. It will add a new unusual taste to familiar dishes.

It is also indispensable in cooking (for example, candies, cocktails, etc.) and baking (it perfectly replaces margarine and butter).

Coconut oil: application in cosmetology

When it comes to caring for skin and hair, coconut oil is an excellent find. It revives the youth and beauty of the skin, and also nourishes and strengthens the hair, restoring its strength and thickness. When using the oil as a cream for the eyelids and face, expression lines are noticeably tightened. In the form of a body lotion, it perfectly moisturizes and softens the skin. Can also be used as a cuticle moisturizer, as a hair mask and treatment for split ends, as a scrub (mixed with natural abrasives such as salt, sugar or natural clay), as a massage oil (great for eliminating stretch marks and cellulite) as a lip hygienic and makeup remover.

An additional advantage of using coconut oil for cosmetic purposes is its ability to be easily absorbed by the skin without being greasy or sticky.

However, when using it you need to know some subtleties:

• For the skin of the body and scalp, take refined coconut oil, as it does not lead to clogged pores and formation of comedones*.
• Unrefined oil can be applied as a mask directly to the hair (avoiding contact with the scalp).
• You can use the oil alone or in combination with other ingredients. For example, cleansing face mask: 1 tbsp. l. coconut oil, 2 tsp. honey, 1/2 tsp. lemon. Combine all components and apply to clean skin. Rinse off with warm water after 15–20 minutes.
• When mixing with other substances, melt the oil in a double boiler to help it mix better.
• If you want to achieve a greater moisturizing effect, you can apply the oil to damp skin (after washing or showering, lightly pat your body/face with a towel).
• To give smoothness and shine to your hair, distribute a drop of oil between your palms and apply evenly to clean, damp hair (particular attention can be paid to the ends of your hair). However, if your hair is prone to oiliness, then this method will not work. Since, on the contrary, you will get the effect of dirty hair.

Coconut oil is also suitable for oral care. Systematic rinsing of the mouth with oil for 10–15 minutes can significantly whiten teeth and strengthen gums. And if you mix it with baking soda and essential oils, you get an excellent toothpaste.

Harm of coconut oil

With all the unique and positive properties of coconut oil outlined above, it must be said that there is also harm from its use. Thus, it is not recommended to consume and use coconut oil if you have individual intolerances or allergic reactions. You can check the body's susceptibility by applying a little oil to the inner surface of the wrist and observing for 2 hours. If there is no itching, swelling or redness, then the oil is suitable for you and you can use it.

You should not overuse coconut oil in food. Remember that no matter how great it is, it is difficult for the body to absorb it in large quantities; this puts excessive stress on all organs. Practice moderation and don't go to extremes.

There is also evidence that people suffering from chronic cholecystitis and pancreatitis should use coconut oil with caution, as an exacerbation of these diseases is possible.

* Comedon (novolat. acne comedonica) is a type of cyst that forms when the mouth of the hair follicle is blocked by horny masses (desquamated epithelium mixed with thick fat) with hyperkeratosis. Comedones can be closed (whiteheads) or open (blackheads). Closed comedones are whitish papules 1–2 mm in diameter, best visible when the skin is stretched. When such a comedone is squeezed, its contents are difficult to release. Closed comedones often become inflamed with the formation of pustules and nodules - pimples. In the case of open comedones, the mouths of the hair follicles are expanded and clogged with horny masses like a plug (with hyperkeratosis). The black color of cork is given by melanin, a product of tyrosine oxidation. When squeezed, contents are easily released from open comedones; they rarely become inflamed. (Wikipedia).

Here are some safe and healthy ways to use coconut oil to improve your health.

Coconut oil

The areas of its use are truly limitless: cosmetology, health, cooking, alternative to household chemicals, pet care... Do you think we are fantasizing?

Here are 60 healthy and enjoyable ways to use coconut oil in different areas of human life:

Coconut oil for beauty

In cosmetology, coconut oil can be used for the entire body, but it is best suited for hair, facial skin and cuticles.

1. Natural conditioner. The oil moisturizes and nourishes the hair, so it makes an excellent natural balm. You can make a hair mask, but do not apply the oil in its pure form: due to its greasy content, it will be difficult to wash off.

2. Scalp care. Massaging your scalp with coconut oil will get rid of dandruff and prevent it from appearing again.

3. Hair styling. Although Thai women always rub a drop of oil through their hair before leaving the house, it is better to observe moderation.

Victoria Shinal, cosmetologist:Facial skin is more delicate, so I would recommend using coconut oil more for the body and hair. At the same time, I welcome the presence of coconut oil in professional cosmetics. To nourish the hair structure, I recommend braiding your hair overnight and soaking it in coconut oil, and in the morning wash your hair with shampoo and conditioner. It is very good to use massage oil after a shower for dry skin types. I recommend a hand mask: mix 1 tablespoon of coconut oil, 1 tablespoon of glycerin, 1 teaspoon of chamomile fatty oil and 5 drops each of lemon and orange essential oils. Massage your hands and nails regularly with the resulting mixture.

4. Care for cuticles and hand skin. Coconut oil will help get rid of dry and flaky skin on your hands. It will soften the cuticle and make nail care easier.

5. Shaving cream. The oil is a good substitute for shaving cream: it will help the razor glide, soften the skin and is suitable for sensitive skin.

6. Anti-wrinkle product. Natural fats and lauric acid nourish the skin and smooth out fine wrinkles. The oil is perfect for freshening the face in the morning if applied before bed, as well as for the décolleté area.

7. Sunburn remedy. For sunburn, you can apply a few drops of oil to the reddened areas of the skin. This will relieve irritation and help avoid peeling.

8. Balm and lip gloss. If you suffer from dry or chapped lips, try using oil instead of balm.

9. Makeup remover. Apply the oil to the skin, and after five minutes, remove the makeup with a damp cloth.

10. Remedy for eczema. The oil will help soothe the skin during various types of rashes, reduce itching and irritation.

11. To strengthen eyelashes. Apply a couple of drops of oil to your eyelashes before going to bed. This will help strengthen them and quickly regenerate.

12. To remove wax. The oil will help remove wax after hair removal. Apply a small amount to sticky areas and wipe with a damp cloth.

13. Foot cream. The oil will soften the skin of your feet and become an alternative to expensive antiperspirants. To eliminate odor, add a couple of drops of tea tree oil to the product and use it as a cream.

14. Antiperspirant. Coconut oil can be used as a natural alternative to deodorant (except on days when you exercise or do vigorous physical activity).

15. Whitening paste. To keep your teeth white, try brushing them every few weeks with a paste of coconut oil and baking soda.

16. Oil for home SPA treatments. Add a few drops of your favorite essential oil to coconut oil for a great home spa.

17. Fight acne. After cleansing your skin, apply a thin layer of coconut oil to the inflamed areas. It will soothe the skin and relieve redness.

18. Bath oil. Add a spoonful of coconut oil to warm water for a muscle-relaxing bath.

19. Body scrub. Mix the oil with brown sugar or salt, add a couple of drops of essential oil - and you get a gentle but effective scrub.

20. Face mask. Coconut oil will help breathe life into dull skin and is a good antibacterial agent.

Coconut oil for health

It’s not for nothing that we mentioned that coconut oil is sold in pharmacies. Traditional Asian medicine has long used it in the treatment of various ailments; it is a key component of Indian Ayurveda medicine. Of course, the treatment of serious illnesses must be approved by a doctor, but here are some safe and healthy ways to improve your health with coconut oil.

1. Oral hygiene. A paste of oil and soda will make your teeth white, and if you rinse your mouth with oil for 10 minutes, it will help fight germs and freshen your breath.

2. Treatment of colds. Consuming coconut oil will boost your immunity (it increases your white blood cell count), which will help you fight off illness.

3. For diaper rash. If you have chafed skin, coconut oil with calendula can help soothe the irritation. This ointment is also suitable for children.

4. For cough and sore throat. A teaspoon of oil or tea with it will relieve sore throat and reduce cough.

5. Strengthening bones. Coconut oil improves the absorption of calcium and magnesium by the body, therefore has a beneficial effect on bones.

6. As an intimate lubricant. Please note: oil softens latex and is therefore incompatible with condoms!

7. For nursing mothers. The oil will help prevent the nipple skin from drying out and cracking.

8. Stress relief. Coconut oil is used in aromatherapy. Take some oil on your fingertips and massage your scalp and temples. This will help relieve stress and relax.

9. Against herpes. The oil will stop cold sores if you apply it to your lips as soon as you feel a tingling or burning sensation.

10. Help with bites. Coconut oil reduces itching from mosquito and other insect bites.

11. Disinfection of small wounds. The oil will prevent dirt and bacteria from getting into cuts and scrapes. This is a good temporary barrier to infection.

12. Treating yeast infections. Coconut oil can be used as an additional treatment for fungus.

13. Acceleration of metabolism. The oil improves metabolism and stimulates the body to burn fat.

14. Insect repellent. To repel insects, add a couple of drops of peppermint, tea tree or rosemary essential oil to coconut oil and apply it to your skin. A restful sleep is guaranteed!

15. Easier breathing. To relieve congestion in your respiratory tract, mix coconut oil with tea tree oil and rosemary oil and apply it under your nose and on your chest.

16. Regulation of cholesterol levels. Lauric acid increases the level of “good” cholesterol in the blood and thereby reduces the load on the heart and blood vessels.

17. Help with nosebleeds. Often the cause is dry skin. Lubricate your nostrils with oil or insert oil swabs into them.

18. Lice remedy. To get rid of lice, you need to wash your hair with apple cider vinegar and apply coconut oil to damp hair. After 24 hours, the oil can be washed off - and the problem is solved.

Coconut oil in cooking

1. Popcorn! Pop your popped corn in coconut oil instead of sunflower oil and enjoy a naturally sweet, mild flavored treat.

2. Vegetarian baked goods. The butter can be used in cakes, cookies, baked goods and vegetarian recipes.

3. Oil will prevent food from burning. Grease the pan with it before baking.

4. New taste of tea and coffee. You can refresh the taste of your morning tea or coffee by adding a couple of drops of coconut oil. Its natural sweetness and aroma will give you a very pleasant start to your morning.

5. For salads. Try replacing olive oil with coconut oil. Just heat the dish before serving, otherwise the dressing will thicken.

6. For toast. It will be very tasty if you grease sweet toast with butter. You can sprinkle them with cinnamon or vanilla sugar on top.

7. For energy smoothies. A spoonful of butter in your smoothie will make the drink a natural super energy drink!

8. Nut butter base. If you mix coconut oil with nuts in a blender, you get a homemade treat with a rich aroma and a lot of beneficial properties.

Maxim Danko, chef:In fact, you still need to be able to combine coconut oil in salads; for us, olive oil is a more common dressing. But I always advocate experiments. Where butter will be ideal is in baking. It gives a pleasant coconut aroma, which we associate with heavenly pleasure. They can even replace vanilla in recipes.

9. Frying. Oil will help enhance the taste of fried vegetables; it is good for cooking omelettes or fried eggs.

Oil in everyday life

1. Lighting a fire. Instead of chemicals, you can use cotton swabs with coconut oil.

2. Removing chewing gum. The oil will remove gum residue from fabric, carpet or hair.

3. For leather products. Rub the treated leather with coconut oil to restore its shine.

4. Tree care. Wipe wood products (furniture, cutting boards, spoons) with coconut oil to protect them from drying out and germs.

5. Cleaning the bathroom. Chemical cleaners can be replaced with coconut oil. It will remove dirt and disinfect the surface.

6. Lubricant for hinges. Coat the hinges with coconut oil to eliminate squeaking.

7. Caring for metal objects. Oil will restore shine to tarnished metal and remove rust.

8. Solution for stuck zipper. Apply a little coconut oil to the zipper and the problem will quickly be solved.

9. Caring for guitar strings. Coconut oil will also be useful for lubricating strings.

Pet care

1. For wool. The oil will make your cat or dog's coat healthy and shiny.

2.Prevention of hairballs. For long-haired cats, lubricate the paw pads with coconut oil.

3. Relieving itching. If your cat or dog is itchy, apply coconut oil to the affected area to relieve irritation. Of course, after consulting with your veterinarian first.

4. Healthy eating. Including oil in your pet's diet will help against arthritis, relieve ligament problems, and regulate weight. But be sure to talk to your veterinarian first!

It is impossible to list all the wonderful properties of coconut oil! We recommend ordering this souvenir, useful in every sense, from Thailand. Better yet, fly for it yourself. Have a nice trip!published

Using coconut oil is a great natural way to keep your hair and skin soft, shiny and healthy. Coconut oil is natural and contains no chemicals. Throw away all your conditioners, eye creams and lotions - you won't need them anymore! A jar of unrefined coconut oil is a universal moisturizer for all skin and hair types. If you want to learn how to use coconut oil on your hair and skin, then continue reading this article.

Steps

Hair conditioning

Wear old clothes. Coconut oil may drip, so wear an old T-shirt or wrap a towel around your shoulders to prevent oil from getting on your clothes. It's best to start your conditioning routine in the bathroom, but then you can move around while the oil soaks into your hair over the course of a few hours.

Choose a finish for your hair. You can use a plastic shower cap or an old T-shirt to wrap your hair. Choose something that can be left on your head for several hours, or even overnight.

Pour 3-5 tablespoons of coconut oil into a bowl. The amount of coconut oil required depends on the length and thickness of your hair. If you have long, thick hair, use 5 tablespoons. If your hair is shorter and thinner, you will only need 3 or 4 tablespoons.

• Instead of refined or solvent-extracted oil, use unrefined coconut oil. Refined coconut oil contains additives and goes through some processes that destroy some of the natural components that are so beneficial for your hair and skin. Unrefined coconut oil is a whole, natural, wholesome goodness. At the same time, solvent-extracted oil usually contains traces of the dangerous solvent hexane.
• Try not to use too much oil. Apply coconut oil to the middle and bottom of your hair. If you apply too much oil, especially near your scalp, your hair will look greasy even after washing thoroughly. Your hair produces its own natural oils, remember that.

1. Heat coconut oil. Do not use a microwave oven for heating as it may destroy the bio-active components.

   • You can melt the coconut oil using your hands if you don't have a microwave. Melt 1 tablespoon at a time, holding between your palms and squeezing gently. Coconut oil melts with very little heat.
   • You can also heat coconut oil on the stove. Place it in a small saucepan and heat over low heat.
   • You can also heat the coconut oil in a jar by running it under hot water in the sink until it melts, which only takes a few seconds.

2. Rub coconut oil into your hair. Let it cool for a few moments so it's not scalding hot, then pour the coconut oil over your head, spreading it evenly across your scalp. Use your fingers to massage and distribute evenly throughout hair from roots to ends. Continue rubbing the oil into your hair until your hair is completely coated with coconut oil.

   • You can use a comb to evenly distribute the oil throughout your hair. Comb your hair from roots to ends.
   • You may only want to moisturize the ends of your hair and not the roots. If so, apply coconut oil to the ends of your hair, not your scalp. Massage your head with your hands.

3. Gather hair and cover with covering. Wear a shower cap and wrap it in cling film or an old T-shirt to completely cover your hair.

   • You can secure your hair with a not-so-tight elastic band so that it stays wrapped around your head.
   • Use a towel to wipe away any drops that might get on your face during the wrap.

4. Wait at least 2 hours or leave overnight to allow the oil to absorb. The longer you leave it on your hair, the better hydrated your hair will be. Wait as long as possible for best effect.

   Remove coating from hair and wash. Use your favorite shampoo (preferably one with natural ingredients to keep your hair healthy) to wash out the coconut oil. Rinse 2 or 3 times so that your hair is no longer greasy.

   Leave your hair to dry. Leave them to air dry or blow dry them to see the effect of the moisturizing treatment. They should be soft, shiny and shimmery after the coconut oil treatment.

   Moisturizing your face

   1. Cleanse your face as usual. Whether it's regular washing, exfoliating with a brush, or the oil removal method, wash your face. Dry your face with a soft towel, do not rub, as the skin of the face is very delicate, and if you rub it with force, the skin can be damaged.

      Rub a small amount of coconut oil around your eyes. Coconut oil is an excellent cream for the eye and eyelid area. It helps hydrate very thin skin, improving dark circles and wrinkles. Rub a small amount into the eye area; concentrate on those places where there are wrinkles.

      • You will probably only need a small amount of oil for each eye. Don't use too much!
      • Avoid getting coconut oil in your eyes. It will form a thin film over your eyes and your vision will be blurred for a while!

   2. Apply coconut oil sparingly to other dry areas of skin. If you have very dry skin in the area between the eyebrows, temples or other places, then apply a small amount of coconut oil. Gently rub it in in a circular motion.

      Rub coconut oil on your lips. Unrefined coconut oil will soften and moisturize chapped lips. It's edible, so don't worry if you swallow some. In fact, consuming coconut oil is very beneficial for your health.

      Use coconut oil as a face cream. Apply it after showering or after washing your face. Let it absorb into your skin for 10 minutes before applying makeup. To cover the entire face you will need an amount of 1 chervonets.

      • Some people develop allergies when they start using coconut oil where they should and where they shouldn't. Try using coconut oil on a small area of ​​skin for a few days. If you like the effect and do not see any signs of allergies, then continue to use it wherever you like.
      • You can also use coconut oil as a cleanser. Again, be careful if your pores are enlarged and prone to clogs. You can dilute coconut oil with castor oil if you're worried it will be too oily for your skin.

   Body hydration

   1. Apply coconut oil after a bath or shower. When your skin is still warm and supple from a bath or shower, coconut oil will be easier to absorb.

      Use a tablespoon of coconut oil to moisturize your hands. Take a tablespoon and place it on your hand. Use your opposite hand to rub in until the coconut oil melts into your skin. Repeat the procedure with the other hand.

      Use two tablespoons of coconut oil to moisturize your feet. Take two tablespoons and rub into your thighs, knees, legs and feet. Continue rubbing until the coconut oil melts into the skin. Repeat the procedure with the other leg.

      Use another tablespoon to moisten your torso. Rub into your back, buttocks, stomach, chest and anywhere else that needs hydration. Use coconut oil as you would any other lotion.

      Let the coconut oil soak in. Coconut oil will be absorbed into the skin in about 15 minutes. In the meantime, stay in the bathroom or wear a robe to avoid getting oil on your clothes or furniture.

      Take a bath with coconut oil. Add a shot glass of coconut oil to a warm, almost hot bath and stir to dissolve. Then take a bath with this water. Do this for several weeks, once or twice a week, until you notice that your skin is no longer dry.

   Other Ways to Use Coconut Oil

   Use coconut oil as a massage oil. You can scent coconut oil with a few drops of essential oils, such as lavender or rose. Use the oil on yourself or your partner as a sensual homemade massage oil.

   Use coconut oil for unruly hair. Rub a pea-sized amount of coconut oil between your hands and run through your hair to get rid of flyaways.

   Use coconut oil to reduce scars . Apply coconut oil generously to your scar. Repeat the procedure twice a day. Over time, you will notice how the scar decreases in size and blends into your skin.

   Use coconut oil to make your hair silky. Pour some coconut oil into a bowl. Heat it until liquid, then cool it.

   • Take some oil in your hand.
   • Apply it to your scalp. Massage your head and gather your hair high.
   • Do this procedure in the evening and wash your hair in the morning. Your hair will become silky and strong.

   1. Use coconut oil as a cuticle oil. Wash your hands thoroughly with soap and water. Apply coconut oil to your cuticles. For each hand you need quite a bit (about the size of a pea). Rub the oil into the cuticle until it is completely absorbed.

      Mix coconut oil and dried curry leaves, neem leaves and hibiscus flowers. Heat the coconut oil and all the necessary ingredients. Cool the mixture to room temperature, then apply it to your scalp using cotton swabs. Give a light massage and leave overnight. The next morning, wash off the mixture with shampoo. Your hair will be delightfully shiny and soft.

      Use coconut oil to remove makeup. It acts as a moisturizer. Rub the oil onto your face, leave it on for a few minutes, then rinse off the oil and dry your face as usual. Sometimes coconut oil will work better than any milk or toner for removing makeup.

   • A small amount of oil covers a large area. Don't use too much.
   • Coconut oil can also be mixed with sugar to make a natural scrub for normal to dry skin.
   • Coconut oil is 90% effective against lice when rubbed into the scalp.
   • Coconut oil is healthy for hair and can speed up hair growth when applied frequently.
   • If you dye your hair at home, coconut oil can be used to reduce damage from chemicals. Add a few drops to the paint and mix thoroughly before use.
   • Don't leave the oil on for more than a day before rinsing it off, otherwise your hair will smell bad and become greasy.
   • Add Alma/Indian Gooseberry powder to preserve melanin in hair follicles. Melanin prevents the appearance of gray hair.
   • Coconut oil is great to use as a lotion/moisturizer for sensitive skin because it is 100% natural and won't cause acne (unless you have allergies).
   • Apply coconut oil generously to your legs after shaving. The oil will moisturize the skin of your feet and make it glowing.
   • Don't let coconut oil get on your clothes, it will leave stains.

Are you looking for easy and healthy recipes?

Click on point No. 3 - how to use coconut oil in food, doses, methods, secrets.

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Appearance and composition of the product

Oh, fried potatoes with onions and garlic - a favorite childhood treat...

We stepped over our usual tastes and began to study “horror stories” about carcinogens and trans fats. Having quickly come across coconut oil, we delved deeply into the topic based on reliable nutraceutical data.

Remember! Let's talk about cold pressed oil, which retains all beneficial properties. It is the most beneficial to eat.

The first thing that inspires you to try the product is the not catchy, but noticeable smell of coconut. The second thing that arouses curiosity is the change in oil texture when the temperature drops below +25 degrees. From the refrigerator you will get something pleasantly white, fragrant, similar in consistency to butter.

• The calorie content per 100 grams is high, like all fats - about 860 kcal.
• 1 tablespoon contains 130-140 kcal.

Included high in saturated fatty acids (SFAs)- up to 90%:

• Lauric - up to 55%
• Oleic - 11%
• Caprylic - 10%
• Capric - 9.7%
• Myristic - 8%
• Palmitic - 5%
• Stearic - 1.3%

The oil also contains polyphenols (aroma and taste!), vitamin E, some calcium, phosphorus, iron and organic sulfur.

Should we be so afraid of saturated fats?

"Animal fats are harmful." Let's debunk an old myth!

The fight against saturated fatty acids (hereinafter referred to as SFAs) since the mid-20th century has only led to the fact that the leading cause of death in developed countries has become vascular accidents - heart attack, stroke, thrombosis. The basis of the disease is atherosclerosis, i.e. deposition of cholesterol on the inner wall of blood vessels, which narrows their lumen.

We began to replace products with EFAs with fats with unsaturated acids. But sunflower and other popular oils are very high in omega-6 fatty acids. As a result, the imbalance of omegas in our diet is catastrophic.

The body benefits from a ratio of omega 3 to 6 of no more than 1:4.

• Due to the abundance of unbalanced vegetable oils, we eat at least 1:16, or even 1:20. This alignment increases systemic senile inflammation and brings illness and death closer.

It has been proven that manically removing cholesterol from food cannot significantly affect atherosclerosis. Only 20-25% of cholesterol is absorbed from food.

The rest of the cholesterol is the result of synthesis in the liver to patch up inflamed areas inside the blood vessels. The cause of atherosclerosis is inflammation of the intima of blood vessels. It is provoked by excess carbohydrates, trans fats and the dominance of omega-6 over omega-3.

NLCs stand aside from this disgrace. A lot of research has already accumulated that returns nutrients from disgrace. Every cell in the body needs them for growth, development and health.

Beneficial properties for health and beauty

More than 1,600 studies support the nutritional benefits of coconut oil.

The listed acids in coconut oil are: medium chain triglycerides. The main things learned about each:

• Either good for the heart and other aspects of health;
• Or it’s enough not to eat too much (in this case, on a therapeutic ketogenic diet, such acids play a leading role);
• Or combine with olive oil to balance the composition of acids and neutralize modest harm.

Let's take lauric fatty acid, which is the most in coconut oil (up to 55%). It has a special structure for easy absorption. In our body, the acid is converted into monolaurin. An amazing substance that is also found in women's breast milk and has powerful antiviral, antimicrobial and antibacterial effects.

Other properties of lauric acid are illustrated below, according to scientific research from the PubMed database.

The most scrupulous nutritionists advise the following.

To reduce even the small but still possible harm from lauric fatty acid, consume coconut oil accompanied by extra virgin olive or peanut oil. These products contain oleic acid, which helps lauric acid to exhibit only positive properties.

Benefits of food use

The list of benefits of coconut oil covers almost all organs and systems:

• Luxurious hair and skin care, incl. smoothing wrinkles and cellulite (which we will talk about later);
• Maintaining harmony in the lipid profile (cholesterol and atherosclerosis hide here);
• Strengthening the immune system (mainly thanks to the invaluable monolaurin and vitamin E);
• Strengthening bones and teeth, because oil promotes the absorption of vitamin D and calcium;
• Healing nutrition for Alzheimer's disease, arthritis and oncology;
• High-quality digestion, incl. support of beneficial microflora and suppression of candida fungi (nod to monolaurin and caprylic acid);
• Stabilization of healthy hormonal levels;
• Helps with weight loss and blood glucose balance.

Coconut oil for weight loss

The question deserves separate clarification.

1. The benefit is determined by the dose limitation: up to 2 tablespoons per day, not daily.
2. And also the feature of medium chain triglycerides. They are very easily digestible, do not require excess enzymes and bile, and quickly enter the liver for energy synthesis. This speeds up metabolism (up to 46%!) and protects against the transfer of incoming fat to harmful reserves on the waist and hips. Ketone bodies are actively formed, which significantly reduce appetite. The result is long-lasting satiety and a lot of energy.

Overweight is often accompanied by hyperinsulinism and gall bladder problems. Coconut oil does not overload internal organs. And when consuming our traditional oils, overload is inevitable. This is because long chain triglycerides predominate in them.

Harmony in the hormonal background ensures stable slimness. And this is another merit of medium-chain fatty acids. They help convert cholesterol into the sterone pregnenolone, a precursor to our hormones.

The mysteries of the intestines will not be ignored either. The imbalance of intestinal flora into Candida fungi is the reason for the insatiable craving for sugar. Coconut oil suppresses candida and strengthens microbiota balance.

Why it's suitable for frying: a rare advantage

Unrefined coconut oil has a high smoke point. According to various sources, from 177°C. Refined coconut oil has an even higher value (from 204°C, but it also has much less benefits).

At the same time, there are very few polyunsaturated fatty acids in coconut oil (up to 2-3%). There is almost nothing for harmful trans fats to form from, even at very high temperatures.

When frying, the average temperature ranges from 120 to 170°C, less often up to 200°C. When extinguishing it is even lower: up to 100°C.

Let's put the facts together.

1. The “smoke point” of coconut oil is almost 2 times higher than the stewing temperature, and even quick frying in a hot frying pan is unlikely to heat this fat to dangerous levels.
2. Even if the temperature soars, coconut oil is primarily composed of fatty acids that are more heat-resistant (saturated).

Here's why frying with coconut oil is safe, although not cheap.

And constantly frying refined sunflower or corn is directly harmful to health. Because they contain a lot of polyunsaturated fatty acids (more than 50%). These oils are dangerous after refining, and unrefined ones have a low smoke point (about 107°C).

• Of all the heat treatment methods It is safest to stew and steam. Frying and even baking from 180 degrees is a dubious choice for products containing a lot of easily oxidized polyunsaturated fatty acids. This is especially important in children's and medical nutrition.

Use in food: 10 simple recipes

How tasty and healthy is it to use coconut oil in food?

Safely sauté, fry and bake.

This is a clear advantage compared to sunflower or corn, which are unstable when heated. Start with an omelet: you will be surprised at how economical this product is due to its solid consistency when stored in the refrigerator. A small amount on a fork will grease a wide, hot pan normally.

It’s very tasty to bake vegetables (carrots, pumpkin, sweet potatoes). Try to bake at a temperature no higher than 180 degrees Celsius. Pairs well with curry and other spicy seasonings. All dishes with an Asian twist are ideal for your first introduction to the rich possibilities of fat.

Healthier baking is within our power!

We replace oils that are unsafe when heated with coconut oil - in the amount specified in the recipe. If solid fat is required, freeze the product first. Grease your pans and baking sheets is another good choice.

We enrich breakfast: in coffee or on toast.

• Just add 1 heaping teaspoon to your morning coffee. And whipping it in a blender and sweetening it slightly is the easiest way to get used to a healthy substitute for cream.
• Spread toast with whole grain bran bread. An affordable snack with a pleasant coconut aroma.

We prepare healing homemade mayonnaise.

1. We need 2 oils: 0.5 cups olive and 1 cup liquid coconut.
2. If necessary, let the second one melt: place the container with it in a slightly larger bowl with warm water.
3. Mix 4 egg yolks, 1 tablespoon of apple cider vinegar and 0.5 teaspoon of mustard powder in a blender.
4. Reduce the speed to minimum and very slowly (!), in a stream, add 2 oils - coconut and olive.

Fondue with dark chocolate and fruits.

(70%+) and add 1 teaspoon of coconut oil. Bananas, apples, strawberries, wild strawberries and nectarines - this recipe is a hit! everything will work.

Add healthy fats to smoothies.

For any recipe - 1 teaspoon per 1-2 glasses. It is especially good to fortify drinks with a low-fat base (juice, kefir, water).

Relieves colds and sore throats.

Method No. 1. We brush our teeth. Slowly dissolve and swallow ½-1 teaspoon of oil 3 times a day.

Method No. 2. We also use oil with powder: for 1-2 glasses - 1 teaspoon. Mix well with a fork and store in the refrigerator.

A delicious choice for raw vegan desserts.

Raw candies and cakes include coconut oil as an ingredient that holds its shape well after cooling. A special delight is the creamy taste and strong friendship with nuts and dried fruits.

Possible harm and contraindications

Everything is medicine. Or poison if the dose is wrong.

Start using coconut oil in your food c 0.5-1 teaspoon per day.

Monitor your reaction, especially in the skin and digestive tract. The first day is for acute intolerance and a little later (1-2 weeks of use). It happens that pathological sensitivity to a product from a different climate zone manifests itself over time according to a cumulative principle.

If you are on a balanced diet, the average daily dose limit is 2 tablespoons, not daily. It's best to save this fat for quick frying. And for food without heating, focus on olive oil.

Dose for children weighing from 20 to 40 kg - up to 2 teaspoons per day+ gradual, careful introduction of the product.

For older people - depending on the reaction: 1-2 tablespoons daily. For problems of the central nervous system (Alzheimer's disease, Parkinson's disease, etc.) - up to 3-4 tablespoons.

Where to buy, how to choose and store correctly

We store it simply: glass, darkness, refrigerator.

Pharmacies most often sell hot-pressed coconut oil, which is relatively suitable for cosmetics.

For food consumption, our task is to find unrefined, cold-pressed coconut oil. It must be a pure product with only one ingredient - coconut oil:

1. On the label the production method is “cold pressed” or “extra virgin”;
2. The quality of the raw materials is “organic”, preferably without the use of hexane. Names of popular strict certifications: BDIH, NaTrue, USDA Organic.

For us, shopping in online stores is most convenient. Take your time and study the information on the product card. If the store is large, pay attention to reviews and ratings. Detailed customer opinions and a rating of 4.5 are a good sign.

Where to buy coconut oil for food?

The online store 365detox.ru is relevant for Moscow.

We use the giant iHerb. its wide range. The store ships worldwide and is very well organized in terms of product cards, reviews and ratings.

Four products we love.

1. From TM Nutiva: economical large packaging.
2. From TM Nature’s Way: a successful jar to try (454 g)
3. From TM Jarrow Formulas: great pleasure.
4. For the first test, the jar is 2 times smaller.

High-quality coconut oil is not cheap, but it is better to pay for health than to spend money on illnesses.

What other substances and supplements would you like to explore from our reviews?

We will be happy to hear your experience and answer questions about coconut oil and its use in food. The product is unique with great healing potential, but our body most of all strengthens the sense of proportion. Eat deliciously, check the given doses and recipes and be healthy!

Thank you for the article (43)

Coconut oil is gradually becoming a common food and cosmetic ingredient among us. This is facilitated by the development of tourism and commercial interest.
Coconut oil is valued by beauty fans, healthy lifestyle enthusiasts and gourmets. It helps people suffering from many ailments.
A bottle of coconut oil extract is expensive and not always available, but it can be prepared without leaving home.

Chemical composition of coconut oil

The list of components of the coconut product is rich. It contains both familiar and rare nutrients even in exotics.

Compound

Coconut oil, like any other oil, consists mainly of fat. In this case, these are unsaturated fatty acids:

• hexadecene;
• caprylic;
• capric;
• nylon;
• lauric;
• linoleic;
• myristic;
• palmitic;
• oleic;
• stearic

Half of the “fat” composition of coconut comes from lauric acid. It is important as an antiseptic and bactericide. It is especially useful for the child’s immune system, since it “copies” a component of mother’s milk.
Oleic acid maintains skin water balance and lipid metabolism. Caprylic acid regulates the level of beneficial intestinal flora.

Almost all of the fatty acids in coconut oil are medium chain fatty acids. Unlike saturated fatty acids of animal origin (with a long chain of components), they are more easily absorbed by the body and are not stored “in reserve.” But they know how to destroy microbes and fungus, and regularly supply energy.

Other components of coconut pulp extract:

• Vitamins – C, E, B4, K.
• Minerals – magnesium, calcium, potassium, zinc, phosphorus, iron.

They are supplemented with hyaluronic acid (a natural moisturizer) and phytosterols.

The nutritional value

The BJU pyramid is presented in the coconut product as follows (g / 100 g of product):

• proteins – 0;
• fats – 12.85;
• carbohydrates – 0.

Amount of fat (g): saturated – 11.75; monounsaturated – 0.81; polyunsaturated – 0.29.
Calorie content of coconut oil extract is 870-890 kcal/100 g.

A tablespoon of coconut oil contains almost 120 calories.

Types of Coconut Oil

Coconut oil is not the original substance, but the result of processing the pulp of the coconut palm nut.
Depending on the method and depth of processing, it can be refined or unrefined.

Unrefined coconut oil

To obtain it, the pulp is extracted from the coconut, then “cold” pressed. That is, they do the squeezing without using high temperatures. After this, it is boiled with the addition of natural enzymes.
This method does not involve the use of chemical additives. Thanks to this, the coconut taste, light aroma, and beneficial properties are preserved.

The unrefined coconut product belongs to the extra-class line. Labeled as virgin, unrefined coconut oil, “cold pressed oil” or “first pressed oil”.

Unrefined coconut oil (cold pressed) is more expensive, but healthier than refined coconut oil.

Refined coconut oil

The nut pulp is squeezed out, and the oily component is extracted under a hot press. Transparency is achieved using a special type of clay. The addition of sodium hydroxide increases the shelf life of the refined product.
The oil obtained in this way is deprived of most of the beneficial substances, has almost no smell, and has no “coconut” taste.

Hot pressing allows you to get the maximum out of the pulp, reducing the cost of the final product.

Refined raw materials are labeled as refined coconut oil, “hot-pressed oil.”

Which is better

When deciding which oil to buy - refined or unrefined, proceed from the purpose of use:

• Refined is good for hair, nails, skin. As well as other purposes for which the oil is not taken orally.
• In cooking, unrefined raw materials are chosen for any method of preparing dishes. First of all, to eat in a “raw” form. This is used instead of butter on sandwiches, as an ingredient in salads and other dishes that do not require heat treatment.
• Unrefined raw materials are also suitable for baking, frying, boiling, and other similar methods of cooking.

The use of refined coconut oil extract in food is not recommended: during cleaning, acids and alkalis are added to it. It is only suitable for cosmetic or household purposes.

Refined coconut pomace is cheaper than unrefined coconut pomace.

Benefits of coconut oil

Scientists have discovered the benefits of coconut oil and products based on it.
Doctors, cosmetologists, and chefs discovered the necessary properties:

• Its regular use eliminates extra pounds, Alzheimer's disease, heart problems, digestion and others. Hair and nails become strong and shiny. The skin is younger.
• Helps people of any age become healthier and more beautiful.
• It can be used to make clothes, shoes and home decor more attractive.

This is the “cherry on the cake” - literally and figuratively.

Useful and healing properties

The list of medicinal and beneficial properties of coconut oil is extensive. It includes counteraction to physical diseases and an aesthetic component.

Beneficial features

These qualities are especially in demand by people who care about their appearance. They follow the recommendations of beauty industry experts and dermatologists:

1. Thanks to the compounds of saturated fatty acids, refined coconut oil extract is quickly absorbed by the skin and hair of any type.
2. The result is hydration, softening, and increased elasticity. Small wrinkles are smoothed out.
3. This is a salvation for those who like to sunbathe on the beach for hours. Skin lubricated with coconut oil is protected from harsh ultraviolet radiation.

Coconut oil extract applied to hair has a complex effect:

• Destroys skin fungus, relieving hair from itching, seborrhea, and dandruff.
• Dry, dull hair becomes silky and easy to style. Split ends are restored.
• Restores hair after aggressive interventions: coloring, perm, straightening, hair dryer.
• Hair grows faster and becomes stronger.

Regular use of refined coconut extract forms a protective layer on the scalp.

Therapeutic effect

Coconut oil extract is a source of a set of saturated fatty acids that are not synthesized by the body, but are necessary. They are supplemented with other beneficial nutrients. All together determined the medicinal properties of the product:

• Coconut acids thin the blood, prevent the formation of blood clots, and “inhibit” the level of cholesterol in the blood. Therefore, they are useful in the prevention of heart attacks, coronary heart disease, thrombophlebitis, atherosclerosis, and other diseases of the cardiovascular system.
• It is a powerful antiseptic and bactericide. Therefore, use is indicated for diseases of the gastrointestinal tract due to inflammation (colitis, ulcers, cholelithiasis).
• Vitamins E and K support the health of the thyroid gland, skin, and hair.
• They take care of the skeleton and bone tissue in general. That is, they prevent the development of caries and osteoporosis, and ensure the normal development of the child’s skeleton while still in the womb. Therefore, doctors recommend that women consume coconut oil extract during menopause, pregnancy, and breastfeeding.
• Its ability to speed up metabolism has found application in the treatment of diseases caused by excess weight: liver dystrophy, diabetes, obesity.
• Applications based on refined coconut oil extract are applied to affected areas of the skin for eczema, psoriasis, mycoses, and dermatitis.

The aroma of coconut acts as a relaxing, sedative, and anti-stress agent. Its effectiveness in the treatment of diseases of the nervous system and insomnia has been proven.

A piece of bread and butter is good to eat before bed. A spoon or two of the extract in the morning on an empty stomach will invigorate you and make you invulnerable to viruses.

Application of coconut oil

Coconut oil extract and products based on it are in demand in the fields of health, beauty, cooking and others.

Use in cosmetology

A refined coconut product is suitable for cosmetic purposes.
Coconut oil for hair is a complex remedy. Its use is rational for the following purposes:

• High-quality, not particularly troublesome hair styling.
• Hair conditioning.
• Mask to accelerate hair growth.
• Fighting baldness.
• Anti-dandruff remedy.
• Remedy for pediculosis.

Hair becomes strong, thick, manageable.
Skin care involves the use of refined coconut oil for the face, body, nails:

• The main advantage is that it is easily absorbed into any skin type without leaving an oily sheen.
• It is especially useful as a protective agent in cold weather or under the scorching sun.
• Coconut oil extract is hypoallergenic, so it is suitable even for children from infancy.
• However, it is quite rich. Therefore, application to the skin requires dilution with other products (for example, cream) or addition to them. Undiluted, it is only suitable for hair treatments.

Preparations based on refined coconut oil extract: body lotion, cuticle moisturizer, scrub, massage and anti-cellulite creams, nourishing masks, hygiene product for lips and makeup remover, shaving cream.

How to eat coconut oil

Coconut oil extract is an ingredient that can make an ordinary product or an “ordinary” dish exotic.

Coconut oil is added to food everywhere, from hot dishes to desserts:

• Frying, stewing vegetables, fish, meat.
• Flavoring soups, mashed potatoes, cereals, rice or pasta dishes.
• Additive to baked goods, drinks, cakes, sweets.
• As a salad dressing or spread on sandwiches.

Only unrefined coconut oil is considered food grade.

The following properties contribute to its popularity when taken orally:

• The fatty acids in coconut are not destroyed when heated and do not become carcinogenic.
• It is a butter substitute because it contains the necessary saturated acids.
• In addition, “coconut” ones are absorbed almost completely (92% versus 66% for creamy ones). Therefore, it is recommended to eat a piece of bread with coconut oil before lunch or dinner so as not to overeat.

Natural coconut oil extract is expensive and is used sparingly. Usually at the end of cooking.

Other uses

In addition to cooking and cosmetics, coconut oil has found application in the most unexpected areas:

• They rub it on patent leather shoes or clothes, restoring their shine.
• Clean bronze and remove rust from metals.
• Protect wooden utensils, cutting boards, and other similar items from cracking. And strings of musical instruments.
• Remove traces of chewing gum from any surface or hair.

For this purpose, it is possible to use even low-grade refined raw materials.
Indians use coconut oil extract as toothpaste (a few drops are enough) and rinse their mouths with it to whiten and treat teeth.

How to make coconut oil

Coconut oil is easy to make yourself. The main thing is to choose and split the coconut correctly, then extract the pulp.
Further procedure:

• Grind the coconut pulp. To do this, it is better to use a fine grater, and pre-cut the pulp into large pieces to make it easier to grate.
  

  Using a blender is problematic: you may end up with porridge rather than shavings.

• Pour the resulting shavings into a container and fill with hot (40-42°C) water.
• Leave for 3-4 hours at room temperature, stirring occasionally.
• Strain the resulting substance through cheesecloth.
• Place the whitish liquid in the refrigerator (preferably overnight).
• After 11-14 hours, the coconut oil will rise and harden.
• The water is carefully drained, the frozen piece of butter is carefully transferred to a container.

The correct result is a white oil product with a slight coconut aroma.
It is stored covered in the refrigerator.
The remaining coconut shavings can be used as a scrub.

Contraindications and harm

The usefulness, even the uniqueness, of coconut oil extract does not cancel the contraindications. However, the benefits and harms of coconut oil are incomparable.
Its use is prohibited or limited by single factors:

• Chronic cholecystitis or pancreatitis in the acute stage.
• Therapeutic or aesthetic diet.
• Individual intolerance to coconut.

Before the first session of using coconut oil, you need to test for allergies.

To do this, they lubricate the inner surface of the wrist or elbow. If after one and a half to two hours no redness, itching, or swelling appears on the skin, the oil can be used.

Even if there is no health hazard, fanatical use of coconut extract by residents of non-tropical latitudes is unwise. Its absorption requires effort, which affects the functioning of the body as a whole. Plus the exorbitant calorie content of the exotic.

What to consider when purchasing

The popularity, even the cult of coconut oil has led to a wave of counterfeits. It could be a low-quality product or an outright counterfeit.
When buying coconut oil extract, you need to study the label:

• Refined (hot pressed) often turns out to be of low quality. Identified by the label and low price.
• Shelf life, especially for unrefined extract.
• Manufacturer information. Coconut oil from Thailand, Sri Lanka, India, and Indonesia is considered a reliable product.

A good solution is to find a regular supplier or ask friends or acquaintances to buy a jar of oil when visiting Southeast Asia.

Conclusion. Coconut oil is worth buying for many reasons. It is endowed with healing and cosmetic properties. This is an exotic and healthy “highlight” of the usual menu. The main thing is not to make a mistake when purchasing and to be careful when using it for the first time.