Why does hair turn gray

A person usually begins to go gray by the age of 35-40. By the age of 50-60, the head turns completely gray and turns ashy. Scientists have discovered why hair turns grey. The cause of gray hair lies in the deficiency of the substance melamine. An interesting fact is that the male half turns gray before the female half. It's all about heredity and nothing can be done about it. Only a man can go gray due to extreme stress. Men's beards and mustaches turn gray earlier than the hair on their torso and head. In women, the temples turn gray first, and then the hair on the crown and back of the head.

The color of our hair depends on the type of melanin - a pigment produced in melanocytes, the cells of the bulb. Eumelanin is responsible for the dark and chestnut shade. White and red colors are produced by pheomelanin. If melanocytes stop being active, the hair turns gray. Such changes can occur for various reasons:

• heredity - hair can begin to turn gray by the age of twenty, as this is determined at the genetic level;
• hormonal imbalances - any hormonal changes in the body entail serious consequences, including early graying in young people;
• chronic diseases - a long-term illness affects the condition of the body as a whole and leads to changes in the hair, for example, liver and heart diseases;
• diseases of musculoskeletal tissues and skin - blood flow in the muscles or skin is disrupted and leads to the fact that a person can turn gray early.

Why do young people's hair turn gray?

The reason why young people's hair may turn gray is due to constant stress, depression and the struggle for survival. The modern pace of life forces a person to constantly be in tension. As a result, the nervous system is depleted, diseases of various organs arise and a person turns gray early. Severe stress can lead to spasm of the brain vessels responsible for nourishing the scalp. For this reason, hair may become thinner, fall out, or turn gray early. In some cases, the head may turn half gray.

Why hair may turn gray early. Frequent dieting and poor nutrition without vitamins can cause hair to turn gray at a young age. This is especially true for many girls who are addicted to strict diets. Hair lacks nutrients, so it loses its brightness and color. The condition of the hair color also depends on the abuse of salt, coffee, and various drugs. Therefore, it is necessary to adjust your diet and replenish it with protein, zinc, iron and copper. They are found in various vegetables and fruits, nuts.

A person can turn gray early from frequent hair dyeing with chemicals. They gradually destroy the natural pigment produced by melanocyte cells. If you overuse hair dyeing at an early age, you can turn gray by the age of thirty. Therefore, girls should be more careful in choosing hair dye and frequency of dyeing.

How to get rid of gray hair

There are many reasons why hair turns gray, but this process can be irreversible, so there are several ways to get rid of gray hair.

The first method is to return the natural color to the hair. Folk remedies and anti-greying medications can help with this. Such methods can help up to the age of 50; the result is not immediately visible, but it may work. There are many folk recipes, but the most popular is a castor hair mask for gray hair. You need to take castor oil and rub it into the scalp, leave for an hour and rinse well.

The simplest and most common way is to dye gray hair using chemical dye. If there are few gray hairs, you can highlight your hair, that is, dye individual strands. The disadvantage of this method is that the hair grows and you need to dye it constantly. If you use low-quality dye, your hair may fall out, split, become dry and brittle. It is better to choose hair dye with natural oils and ingredients.

Another way to prevent gray hair is to use medicated shampoo, conditioner and toner. They contain nutrients that will saturate the hair, making it stronger and shiny. You should buy such hair products at the pharmacy, since ordinary ones will not solve the problem. Herbal shampoos or masks can be prepared at home, so you will be confident in their quality and beneficial effects.

To strengthen the condition of your hair, you should take vitamins and minerals, diversify your diet with fruits and vegetables containing vitamins B and C. You should not pull out gray hairs, as gray hair can spread to healthy hair. They need to be carefully trimmed or tinted.