How to choose the necessary vitamins for women after 50 years

• The benefits of vitamins for the body
• What vitamins does a woman need?
• Vitamins for women after 50
• Multivitamin complexes for women

Today, medicine has classified useful substances and macroelements for each age category, and it is not at all difficult to choose vitamins for women over 50 years old.

The physiological characteristics of the body of women over 50 years of age are associated with the period of menopause. Naturally, such hormonal changes in the body affect all systems. What changes occur in a woman’s body at this age? What vitamin complexes are contained in products of plant origin, and what is the reason for their choice for women over 50? What vitamin complexes are recommended to be taken in dosage forms?

The benefits of vitamins for the body

Today, even children know that vitamins are needed for normal development. In the scientific understanding, these are organic compounds that activate cell metabolism and nourish them. Simply put, vitamins are essential nutrients for our cells. According to its properties, each vitamin is “responsible” for the development of body systems. Doctors have identified a group that consists of 13 components:

• A – retinol;
• B1 – thiamine;
• B2 – ribo- and lactoflavin;
• B6 – pyridoxine hydrochloride;
• B9 – folic acid;
• B12 – cyanocobalamin;
• B15 – pangamic acid;
• C – ascorbic acid;
• D – calciferol, viosterol, ergosterol;
• E – tocopherol;
• K – phylloquinone;
• F – unsaturated fatty acids;
• PP – nicotinic acid.

Each vitamin is responsible for a specific metabolic process. Of course, more of them are needed. But these thirteen are the optimal set that should be in a person’s daily diet.

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What vitamins does a woman need?

The choice of vitamin complexes for women of all age categories is based on elements that affect reproductive function. For the normal cyclicity of menstruation, conception and pregnancy, and lactation, all vitamins are needed. Specific vitamins for women of this period are folic acid, vitamins B 6, B12. Doctors conventionally called this group “procreation vitamins.”

In addition to these essential vitamin components, a woman needs substances that affect the beauty of her skin, hair and nails. These include A, E and C. To maintain the beauty and slimness of the legs of girls and women, they need vitamins D, K and F (omega-3 and omega-6). The list of these vitamins is a specific complex. But for each age period there are additional vitamin complexes, which are determined by physiological changes.

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Vitamins for women after 50

Vitamins for women after 50 years are determined by developmental physiology. During menopause, kcal consumption decreases. The female hormone estrogen, which is produced by the ovary, decreases in quantity. Physiological systems compensate for this deficiency in fat cells. As a result, their number increases and increases, and there is a risk of developing cardiovascular diseases, osteoporosis and atherosclerosis.

During the period of hormonal changes, cancer cells of the connective tissue and mucous membrane are activated. The skin becomes dry and loses its ability to produce collagen. Hair begins to fall out rapidly, loses its shine, and ends split. Women over 50 are more likely to have nails that peel and break. Hormonal “storms” cause nervous disorders, pain in the joints, and aching bones.

Vitamins D, K, and F are “special” for this age. The first during menopause maintains optimal moisture content in the skin, so it remains firm and elastic for a long time. Vitamin absorption is enhanced by calcium intake. Together, these vitamins enhance each other’s effects. Their use reduces the risk of osteoporosis.

In pure form, these components are found in eggs, fermented milk products, fatty fish and mushrooms. To enhance their synthesis, the sun will be needed. In the off-season, solar energy consumption can be replaced by a solarium. To take these solar procedures, time is limited - up to 10 minutes of exposure to direct sunlight.

Vitamin K is prescribed to women over 50 in cases of problems with bone structure (teeth) and kidneys. The deficiency of this component affects ability to work and activity. The formation of dark circles also indicates a lack of vitamin K. It is found in cabbage, various fruits, lean meats, spinach and beans.