What should you do to quickly grow long hair?

Long hair that shimmers under the sun’s rays is every woman’s dream. But, unfortunately, not everyone can realize their dream. Some people simply don’t have enough time for this, while others don’t have the desire. But since you are reading this article now, it means that you have finally decided to grow beautiful curls for yourself. Moreover, you want to do this in the shortest possible time. But how to grow long hair quickly? That's what we'll talk about now.

In order to grow long hair as quickly as possible, you need to:

carry out ;
carry out various cosmetic procedures that stimulate hair growth;
exercise.

What does sport have to do with it, you ask? Everything is very simple. In general, exercise has a beneficial effect on human health. He begins to feel better and his body takes on a beautiful and toned shape. But at the same time, changes occur in his body. and the distribution of nutrients occurs evenly and in an accelerated manner.

These substances also reach the hair. They need them for normal growth and healthy shine. Therefore, you should not neglect physical activity. The health of your hair depends to some extent on it.

As for nutrition, there probably shouldn’t be any questions here. After all, we get all our nutrients from it. Therefore, you should not “clog” your body with unhealthy food. It is better to give preference to vegetables and fruits. They contain a huge amount of B vitamins, which are responsible for hair growth and beautiful appearance.

In addition, they also contain many amino acids, minerals and other vitamins, which also take part in the processes occurring in the follicles and scalp.

If we talk about providing hair with comprehensive nutrition, then we cannot fail to mention the use. You should not select them yourself; it is better to contact a specialist. He will assess the condition of your hair, and then select the most suitable drug for you.

How to grow long hair quickly at home? Of course, with the help of proper care for them. Did you know that the condition of your hair directly depends on how you wash it and what products you use?

There are some rules for washing your hair. And most importantly, this. When washing your hair, you should not use water above 40C or below 35C. This negatively affects their condition. Remember once and for all, the optimal water temperature for washing your hair is 36C-38C!

In this case, shampoo should only be used. If it is intended for use, it should never be used to wash oily curls.

The shampoo cannot be applied to the hair immediately; it must first be diluted in a small amount of water, brought to a stable foam and then applied to the curls. Do not rub or knead your hair.

After using shampoo, be sure to apply conditioner to your hair. It not only softens them, but also provides them with additional protection. You only need to dry your hair naturally. A hairdryer is rarely used for these purposes, as it dries out the curls and causes them to become frizzy.

Forget for a while about using chemical dyes and hair styling products. They negatively affect curls, slowing down their growth.

Be sure to trim your split ends every 3-4 weeks. This will allow the hair to be more saturated with oxygen, as a result of which it will begin to grow faster.

Using masks

In order for your hair to start growing faster, you should use homemade masks. They can be prepared from various ingredients. But cosmetic oils must be used. They nourish hair from roots to ends and give it a healthy shine.

It is best to use grape seed oil, or. They are excellent growth activators. By the way, they can be applied to curls in their pure form for several hours.

Masks should be used before each hair wash. Moreover, this should be done regularly. Prepare them from ingredients that will help you solve other cosmetic problems. For example, if you are concerned about oily shine, then you should add lemon juice or cognac to the mask. But if, on the contrary, you suffer from dryness, then it is recommended to add cream and cream to the mask.

Now you know how to grow long hair very quickly. The main thing is to follow all the rules and regularly carry out cosmetic procedures.