16 best home BODY PEELINGS

Body peelings are also offered in beauty salons, but for reasons of economy and the need for a course, many choose home care. According to reviews, it is practically not inferior to the salon one.

In this article we have collected the most interesting recipes from available ingredients that are easy to find in a regular supermarket. But first, let’s figure out what this procedure is generally intended for.

WHY DO YOU NEED BODY PEELING?

Every 28-30 days, epidermal cells are renewed, naturally rejecting dead scales of the stratum corneum. However, with age, the desquamation of cells slows down, which causes clogged pores, the appearance of inflammatory elements and loss of tissue elasticity. Oxygen and nutrients can no longer penetrate deep into the skin as before, and its general condition worsens.

Body peeling helps eliminate aesthetic defects and improve skin health. You can perform it once a week (for example, on weekends), and gradually the effect will become noticeable. Exfoliation also benefits healthy epidermis, but it is even more necessary for those who suffer from such cosmetic defects as:

Biological and photoaging of the hands and neck;
Dull skin color and;
Dryness and peeling of the skin;
Stretch marks (striae) as a result of sudden weight fluctuations;
Post-acne on the back and forearms;
“Orange peel” and “goose bumps”.

Home body peeling is also carried out before visiting the SPA or the beach, so that the appearance is more impressive and the tan goes on evenly. Moreover, the procedure is devoid of any age or gender restrictions and promotes overall health, having a beneficial effect on blood circulation and tissue nutrition.

Differences between home and salon

The lack of restrictions is not accidental: for independent implementation, only superficial treatment is permissible. For medium or deep body exfoliation, clinical conditions, professional equipment and medical training are required.

Body peeling, compared to salon peeling, is not as effective, and more procedures are needed to achieve a pronounced result. And yet, it is quite possible to achieve positive changes on your own, and improvements can be noticed after the first session.

You can use natural abrasives at home: coffee grounds, salt and sugar, cereals ground in a coffee grinder, crushed fruit seeds and even eggshells.

Electrical devices for home exfoliation of horn cells are also available for sale: for example, a device for the French brand GEZATON (120€) or a Chinese device for LW-006 (33€).

GEZATON, 150 € LW-006, 33 €

9 RULES OF APPLICATION

Body peeling must be applied correctly, otherwise you can get the exact opposite result. The basic rules for application are:

Before the session, be sure to try the composition on a small area of skin.(for example, on the inside of the elbow) to check for an allergic reaction.
The procedure cannot be carried out if the integrity of the skin is damaged (less than 24 hours after hair removal, in areas of scratches from pets, etc.).
Before epilation, on the contrary, exfoliation will be beneficial: this measure will soften the hair follicles and prevent ingrown hairs.
It is prohibited to treat warts, nevi and other benign and malignant neoplasms.
It is better to carry out the procedure before bed after a bath, so that the skin is sufficiently steamed and any possible redness has time to disappear overnight.
The peeling composition is applied with light massaging movements, without rubbing, so as not to stretch the skin. You can also use a sponge.
After a 5-minute massage, the exfoliant is left on the skin for 10 minutes, otherwise the effect will be much weaker.
At the end of the session, it is necessary to wash off the abrasive particles with plenty of warm water.

WHAT TO COOK FROM

Body peeling can be prepared literally from what you can find in the refrigerator. Such exfoliants benefit from the guaranteed absence of preservatives and dyes.

16 BEST RECIPES

At-home body exfoliation recipes based on natural ingredients are usually not intended to make shelf-stable cosmetics. As a rule, even if you place the mixture in the refrigerator or freezer, when defrosted, the composition will mostly lose its beneficial properties.

The exception is powdered components (they can be stored in spice jars), as well as compositions that need to be specially left to stand until ready. Introducing the best selected recipes for easy DIY.

Anti-cellulite wrap with coffee and pepper

Body peeling based on hot red pepper successfully fights cellulite. To prepare such an exfoliating scrub, just mix 2 tablespoons of freshly ground coffee beans with one tablespoon of pepper tincture and add a little olive oil to the required consistency. Place the composition in a closed glass jar and leave it in a cool, dark place for a week, then take it out and you can use it in the classic way.

Seaweed wrap

The wrap is done as follows: the seaweed is soaked in water for 20-30 minutes, then applied to the skin that has been previously cleaned with a scrub. The treated areas are wrapped in film, then warm clothes are put on top and left for 1 hour. After which the composition is washed off.

Milk peeling for goose bumps

Body peeling with lactic acid is carried out in the shower and gets rid of goose bumps (red spots on the arms and legs). To do this, dilute pharmaceutical MK with water in a ratio of 1:159 (measure using a syringe) and apply to previously cleansed body skin for 10 minutes, then rinse with cool water and moisturize. Gradually the concentration can be increased.

Salt exfoliation for cold days

And this is another salt peeling for the body, which perfectly smoothes the texture and cleanses, and the recipe is not at all complicated: mix a large spoon of honey and half a spoon of salt.

This peeling is perfect for cold weather, because it can be applied to the entire body with severe peeling (in the heat it is better to prefer fruit exfoliation).

Those with dry skin should add sour cream or vegetable oil to this mixture and apply for 10 minutes.

Honey and coffee wrap

Coffee body peeling helps not only to cleanse the skin, but also to rid it of cellulite through micromassage, which stimulates more intense circulation of blood and lymph. This has a draining detoxifying effect and also supports weight loss treatments.

A few tablespoons of liquid honey must be melted over steam and combined with a small amount of coffee to a thick consistency. You can add a couple of drops of citrus cosmetic oil. Massage the skin until visible redness for 10-15 minutes, then rinse with water and gently blot with a towel.

For an anti-cellulite wrap, after a massage, wrap the legs and buttocks with food foil and leave for 2 hours, then wash off. The effect of the sauna contributes to the thinning of the fat layer.

Scrub for a perfect tan with cinnamon

This body peeling has a self-tanning effect: long-term use allows you to give your body a golden beige hue. Cinnamon is rich in antioxidants, relieves inflammation and improves blood microcirculation.

Combine 2 large spoons of coffee with the same amount of olive oil, add 1 large spoon and half a small spoon of spice. Massage, then leave the mixture for 15 minutes and only then wash off. If you wash off immediately after the massage, the coloring effect will not appear.

Coffee peeling shower gel

One of the simplest but most effective exfoliants can be made by simply adding some dried coffee granules to your shower gel. To soften, add a comparable amount of olive oil. Rub in, wash off after 5-15 minutes.

Thanks to linoleic acid in coffee and oil, it provides a lifting, cleansing, anti-stress, anti-inflammatory and moisturizing effect.

Scrub with sea salt and grapes

Combine a large spoonful of coffee in a 1:2 ratio with fine sea salt and in a 1:3 ratio with grape seed oil, mix and store in the refrigerator for 2-3 days. In the future, you can use this salt body peeling as a classic scrub. Marine oil tones the skin well and prevents acne. Grapeseed oil accelerates regeneration, cleanses and moisturizes.

Toning coffee-nut

Mix the grounds of the drink with walnuts ground to flour or ready-made nut powder in the amount of 2 teaspoons. The consistency should be thick. Massage, rinse with warm water or mineral water.

Walnut relieves inflammation, tones and soothes; it was even nicknamed “the king of nuts” for its abundance of vitamins and microelements.

Delicate for frequent use

Coffee is a product with vitamin PP, magnesium and phosphorus, which are responsible for cell regeneration. A safe scrub is recommended even in the most delicate situations, for example, after childbirth, and its frequent use is allowed.

The low-fat cream is combined with finely ground coffee (2 tsp) and mumiyo (4 g). Next, this mixture is applied to steamed skin and rubbed with a peeling washcloth in a circular motion into the problem area.

against stretch marks

There are several recipes for lemon peeling:

Mix the grated zest of one lemon and 100 g of sour cream, add 2 drops of rosemary essential oil. Rub the mixture into the desired area of skin, leave for 20 minutes, and rinse.
Combine equal parts lemon juice and water, apply to skin and rinse after 15 minutes.

After the procedure, it is important to use a moisturizer: lemon juice can dry out the skin. Use no more than once every 1-2 weeks.

Rejuvenating with

Badyagi contains silicon, which, when it gets on the skin, stimulates blood flow and elastin production.

Bodyaga “works” in tandem with 3% hydrogen peroxide in a 1:1 ratio. Problem areas of the skin are wiped with the mixture and left to act for 15 minutes. Usually 10 sessions are enough for daily use.

Before using this peel, it is advisable to conduct an allergy test. In addition, badyaga is contraindicated during lactation and pregnancy.

for stretch marks for sensitive skin

Gentle almond peeling for stretch marks is suitable even for very sensitive and thin skin and is approved for frequent use. Mandelic acid gently exfoliates, has a lifting effect and does not dry out the skin.

Almond kernels and oat flour are ground to a powder and mixed. This mixture is then combined with mandelic acid and aloe juice. The scrub is rubbed into the skin for several minutes and washed off.

With iodine for scars

Iodine peeling for stretch marks must be used with caution, since iodine can cause severe burns. The method is also contraindicated for sensitive skin and during pregnancy and lactation.

For stretch marks on the skin, a 5% iodine solution is used, which is applied to problem areas 4 times a day for 3 days. As a result, the roughened, burned tissue begins to peel off and is replaced by new, scar-free tissue. However, it is highly undesirable to use iodine peeling more than once every 2 months.

brightening

Another variation of salt body peeling. An additional ingredient - baking soda - cleanses well, brightens and gently exfoliates. To prepare such a scrub, you should mix baking soda and finely ground salt in 1:1 proportions. Next, the mixture is rubbed into the skin with gentle movements for 1-12 minutes, after which it is washed off. After peeling, you need to apply a moisturizer. Use no more than once a week.

Vitamin

Phytopilling uses only plant components, and its ingredients can be combined at will. Any components can be added to the mixture: sea salt, lemon juice, badyaga, flax and eleutherococcus seed extracts, etc. The resulting composition is applied to the skin for 15-20 minutes, or rubbed in for 1-2 minutes if solid particles are present.