Tips for right-handers: how to effectively develop your left hand? How to develop your left hand if you are right-handed? Exercises for the left hand on the guitar.

Hello everyone, Andrey Kosenko here.

Doing familiar things in a new way

Today we continue to talk about self-development. This time I will tell you about a rather interesting exercise that I myself practice periodically and which I also recommend to you. This exercise will require very little time from you, literally just a few minutes a day, besides, you can combine it with your daily activities, but it will have a very, very strong and positive effect on the development of your brain.

So, the point of the exercise is this: start doing your daily routine and usual procedures in a new way. For example, if you usually brush your teeth with your right hand, then start brushing them with your left hand. Or change it periodically: one day hold the toothbrush in your right hand, and the next day in your left. Or, for example, you are working at a computer, holding the mouse with your right hand, then right now take it and transfer it to your left hand and try to work like that for a while.

Stimulate brain development

It is clear that at first your brain will resist, you will feel some extra movement of thought, you will replay all your actions, and additionally control them. But after a while you will begin to develop new connections, and it will be easier for you, for example, to control the mouse with your left hand. Then, after a while, you will transfer the mouse again to your right hand, and then again to your left, and this way you can change the hand you work with throughout the day.

What is it for? This is necessary for the development of your brain. With this exercise, new neural connections are developed in your brain, new areas of your brain are activated, it begins to use more of its resources, use more of its potential. Plus, your concentration increases. Try eating with the other hand, that is, holding a fork, knife or other cutlery in a different hand than usual, try performing any usual actions with the other hand. For example, you can also start writing with your other hand, this also greatly stimulates the brain, activates it very much.

Let's use both hands

Plus, for example, if we continue the theme of writing with the other hand, then I recommend the following exercise: take one pen in one hand, another in the other hand and begin to draw some figure in parallel. To begin with, you can simply draw crosses with both hands, then complicate the exercise and draw a cross with one hand and a zero with the other. Then you make it even more complicated and draw a square with one hand and a triangle with the other. Then you can even start writing different words with different hands, that is, you write one word with one hand, and another with the other.

It turns out that during this activity your brain will very, very quickly switch between one action and another, it will “creak” very much, it will strain very much, but such explosive training is very, very good for your brain. So try it, practice it, and you don’t have to do it for too long, you don’t have to sit for half an hour and write. Literally, for a maximum of five minutes, draw with two hands, write with two hands. You can generally include the rest of the exercises throughout the day, just replace your usual actions with them. That is, brush your teeth with the other hand, move the mouse to the other hand, or use cutlery with the other hand.

Following the example of the greats

Believe me, this has a very, very strong effect on the development of your brain. For example, the same Gaius Julius Caesar and, say, Vladimir Ilyich Lenin, they could write with both hands. We will not consider the contribution to history of these people, but the fact that they were geniuses, that their brains worked above the average level, is undeniable.

In fact, anyone can master this, all that matters is practice. Just take five minutes every day and you will succeed. Therefore, start right from the current moment, move the mouse to the other hand and forward to developing your brain. I'm sure you will succeed!

Thank you everyone, Andrey Kosenko was with you. See you in the next castes, bye everyone!

People write with their right or left hand, type on a computer keyboard, without even thinking about the advantages and disadvantages of this or that method of recording information.

Why is writing with your left hand useful? Why do most people write with their right hand? Which hand is better to write and how to learn to write with your left hand without taking your hand off the sheet of paper? We read, we develop, we grow smarter.

Have laptops replaced ballpoint pens?

Let's not look at our northern neighbors, who decided to completely abandon handwriting and completely switched to laptops.

So why is it useful to be able to write with both your right and left hands? This skill helps our brain train. Writing helps the brain control both thinking and motor functions.

At the same time, we do not mindlessly reproduce graphic symbols on paper, but visualize what is born in our heads. But when working on a computer, everything is completely different.

Meanwhile, our scientists are all working like bees. And recent research has shown that developing writing skills has a huge impact on cognitive and fine motor development.

Why write with your left hand if you are right-handed?

From birth, most people have one part of the brain as the dominant part. Most have the left one, which is responsible for the entire right side of the body.

If you force yourself to develop the skills of the same masterful control of the opposite side, this will lead to more rapid personal development.

That is, a person who can write with both hands is much more intelligent, creative, resourceful and even happy, since he sees advantages for himself in everything.

By the way! For our readers there is now a 10% discount on any type of work

Benefits of writing with your left hand

Despite the fact that in many countries they are still actively trying to change left-handedness, more progressive countries have already noted the benefits of writing with the left hand: the right hemisphere of the brain is developing, which is responsible for:

• processing of nonverbal information;
• spatial orientation;
• parallel processing of information;
• musicality;
• metaphors;
• emotional intellect;
• imagination;
• sex.

How to learn to write with both hands, and why is it necessary?

By training both hands while writing, we strive for the same level of development in both hemispheres of our brain. But for this, one side must still be leading.

Bilateral correction is the name given to equalizing the dominance of the cerebral hemispheres. Thanks to this, the frozen one-sidedness is removed.

Because of laziness, people write with only one hand, when you can learn to write with both. If they knew how many benefits the equal use of both hands brings, they would not wonder how to learn to write “with one left.” Writing by hand is useful because it:

• removes inertial states;
• helps treat depression and other obsessive states;
• increases energy and creative potential;
• improves memory.

Even if developing both hands is too difficult for you, try to learn techniques on how to write quickly by hand (left, right, or both). Research has shown a direct relationship between writing speed and the intelligence of subjects.

Well, if you don’t have enough time for such experiments due to constant academic work, entrust the completion of coursework, tests, essays and dissertations to professionals. Experienced specialists will carry out custom work, and you will develop evenly in all directions.

Most people throughout their lives train and develop only their right hand, and the left is assigned only an auxiliary role. But if our hands are designed in the same way, then why not try to learn how to perform the same actions with your left hand, and why is this necessary?

The answer to this question lies in the peculiarities of the human brain. The left hemisphere controls logical thinking, speech, writing and is responsible for the work of the right half of the body, and the right hemisphere is the center of intuition, creative perception, and coordinates the left half.

According to the observations of art therapists, drawings made with the left hand are distinguished by their extraordinary imagery, emotionality and realism. This is typical for both artists and those who have never painted. In addition, people who managed to develop their left hand along with their right note how their lives have changed with the inclusion of intuition and the activation of creative perception of reality.

According to one of the theories of classical psychology, the human personality is a set of subpersonalities - different internal images: Parent, Adult, Child. The first two are critical, judicious and rational. They live in the left hemisphere. And the third, the Inner Child, spontaneous, irrational, creative - in the right.

Therefore, developing the left hand is about establishing contact with the creative essence of oneself.

By developing the left hand, a person makes the brain work more productively, connecting intuitive, creative channels to logic and rationalism.

There are several effective ways to develop your left hand, and regular training will definitely lead you to achievement.

Learn to write with your left hand

This is a fun, albeit challenging activity. To succeed in this matter, . For a person striving for self-development, the goal will be to enrich logical thinking with creative potential.

To make your workouts enjoyable, you need to set up a comfortable workplace for yourself. The table lamp is now on the right, and the left side of the table remains free, since there is now a hand and a writing pad.

A stylish pen and a bright notebook with a notebook will create the appropriate emotional mood, so that when you look at them, you will want to work. For writing, you will need lined paper, since you will have to learn to write again. The main thing is that the process of writing with your left hand brings joy, otherwise the training will soon get boring and become ineffective.

How to arrange the notebook? To make your hands less tired during work, the upper left corner should be placed slightly higher than the right, and the left elbow should be conveniently placed on the table.

To write with the left hand, you will need writing utensils that are longer than usual, since a left-handed person holds a pencil slightly higher than a right-handed person, the distance from the sheet of paper to the grip of the pen is 3 - 4 cm.

To develop writing technique, you will need copybooks for left-handers in order to write letters first and then phrases, as first-graders do. This is how the writing technique will develop and develop. If such activities are not to your taste, then you can write down your thoughts or write down your favorite quotes from books or popular expressions.

In the first stages of training, it is better to write in block letters, then switch to capital letters. You need to start by writing the alphabet. You can also use the technique of tracing text written in pencil with a pen. The mirror writing method is suitable for fun. Writing in reverse, with the letters rotated 1800, will help achieve the desired result. This was done by Leonardo da Vinci, whose both hands were equally developed. In addition, writing from right to left is natural for left-handed people with a dominant right hemisphere.

To achieve success, you need to practice regularly for a few minutes. This will bring more benefits than rare but long-term training.

Training is not limited to the specially allotted time. The left hand needs to be loaded at every opportunity. For example, write down phone numbers, recipes and other useful information.

Training your left hand requires a lot of patience, time and effort.

And it is unlikely that you will be able to immediately achieve visible quick results, so on the path to self-development you will have to stock up on patience and endurance. You should not expect good writing speed in the first stages of training; the quality of writing will be more important, that is, a practiced skill, control of a previously unruly left hand. The speed of writing will develop at the next stage of work.

Draw with your left hand

The most successful way to train. After all, the right hemisphere of the brain develops, where creative potential lies. Drawing allows you to better develop the motor skills of your left hand. First, you should put dots on paper, then connect them, make a schematic drawing. It is useful to start synchronized drawing using both hands, gradually leaving the left hand in the work.

Use your left hand in everyday work

Constantly use your left hand rather than your right hand in everyday situations: brushing teeth, combing your hair, using a fork, spoon and other cutlery. When the skills have not yet been developed, you cannot use sharp objects: a knife, a needle, a straight razor, so as not to injure yourself.

You need to constantly use your left hand, bringing the movements to automaticity. Don’t forget about the goals of developing your left hand, reinforce the work with positive motivation so that the classes don’t get boring and are beneficial.

The following techniques will help you remember to train. For example, write on your palms: “Right”, “Left”. When performing this or that action, use your left hand rather than your right. Visual memory will definitely work. It will be useful to wear the watch not on your left hand, but on your right hand. An unusual sensation will remind you that everything is now done by your left hand. You can stick stickers with the inscription: “Left” on various household items (door handles, telephone, refrigerator, electric kettle).

Make your left hand stronger

In addition to writing, physical exercise is necessary to train the left hand.

1. Exercises with the ball. Throw the tennis ball up and catch it with your left hand. After hitting the ball against the wall, catch it with your left hand. It is advisable to use rackets and, as the skill improves, change large ones to small ones. Exercises in a gym with a basketball court will help improve the actions of your left hand. Stand to the right of the basketball basket and throw the ball into it with your left hand. Make 10 – 20 throws. In addition, it is useful to learn to dribble the ball as easily with your left hand as with your right. To achieve the result, keep your right hand behind your back.
2. Playing badminton with your left hand will bring tangible results.
3. Lifting weights. The power loads should be transferred from the right hand to the left. Hand expanders and dumbbells are suitable for this. Weight should be increased gradually.
4. Juggling. This is a useful, exciting and spectacular activity that develops dexterity and coordination of movements. You need to juggle three to four balls.
5. . The construction of most musical instruments requires the work of both hands equally. So, you can learn to play the guitar. Guitarists pay great attention to the development of the fingers of their left hand. A whole system of exercises has been developed for this purpose. It will be useful to learn how to beat a drum roll.
6. Swimming lesson. Perfectly develops coordination and, accordingly, the brain. In all types of swimming, both hands are equally involved.
7. Spinning after eating. Another good way to develop your left hand. For this activity you will need balls on strings. Holding the ends of the ropes with your hands, perform rotational movements.

The list of exercises can be supplemented by anyone who wants to engage in self-development, in accordance with their own imagination and hobbies.

The development of motor skills has a positive effect on the functioning of the brain, makes reactions faster, and thinking becomes flexible. However, at first you should not expect quick results. The opposite effect is possible. Due to the increased load on the brain, the speed of thinking and concentration slow down significantly, but once the brain adapts, it will begin to work much more efficiently than before.

Skeptics wonder: is this a myth? And is it worth putting in so much effort? However, scientists have long proven the connection between manual development and brain function. When exposed to reflex points located on the hands, impulses are sent to the central nervous system. Acupressure affects internal organs. For example, when massaging the thumb, an increase in brain activity is achieved.

The development of the left hand improves not only brain activity, making the “gray cells” work more actively, but also encourages you to play sports, makes you move more, and improve your body. And as a result, achieving the next step on the path to self-improvement.

Acquiring the skill of using both hands to the same extent is the development of new thinking, a transition to a qualitatively new level of life, enriching the logical, rational principle with creative potential and intuition.

It is known that development is an essential part of our life. Especially the development of the brain, because it is this organ that guides our lives, moreover, it contributes to the normal functioning of the whole organism.

We live by performing actions that have long become a habit. It’s not often that right-handed people think about why they most often use their right hand - they write with it, count money, grasp a door handle, brush their teeth, etc. The same can be said for left-handed people, although left-handed people more often realize that they are not like that. like everyone else, because the majority are right-handed.

Therefore, our article will address the majority of right-handers for whom society has created more comfortable conditions. So, dear right-handers, the question goes like this:

Why don't we develop our left hand too?

You may ask: why?

It’s more convenient and familiar for me to work with my right hand. Why do I need extra effort to acquire virtuoso left-hand skills?

And in order to force our brain to work more productively.

LEFT-HANDED PRINCIPLE

Everything is logical. We develop the left side of the body - we get the development of the right hemisphere. As a result, our logical mind is enriched by connecting the intuitive and creative channels of the brain.

LEFT-HANDED WRITING

A great way to develop your left hand is to teach it to use writing instruments - a pen and a pencil. For right-handers, this will be a very interesting activity, although not so simple. Let's try again to feel like preschool children learning to write. Only this time with the left hand.

Fortunately, the terrible method of forcibly retraining congenital left-handers has not been practiced in schools for a long time. However, many people who write with their left hand do so by bending their wrist tightly. This way, the hand holding the pen is on top of the stitching. Although this allows you to see the written text, with this method the hand becomes more tense and more likely to get tired.

STAGES OF TRAINING

1. Set a goal

Why do you want to acquire the skill of writing with your left hand? In order to comprehend something new, develop the brain, intuition, creativity, or in order to surprise acquaintances and friends. Answer this question and let it be your motivation to learn. The lack of a goal may lead you to stop doing it without completing it.

2. Set up your workspace

You should have a convenient and comfortable place where you will study. Let it be a desk, the lighting on which falls from the right, and not from the left, as it was before. Move the table lamp, and free the left side of the table from unnecessary things, because your elbow and notebook for work will now be there.

3. Prepare tools for work

This is a pen and notebook. They should be comfortable and loved so that the desire to use them remains in any case. It is possible that the pen you use with your right hand will not be suitable for writing with your left hand. It is advisable that the writing paper be lined, i.e. Lined and squared notebooks are suitable. You can also use an oblique ruler, but keep in mind that the inclination of the oblique lines is designed for right-handed writing.

4. Make the learning environment comfortable, do not complicate the process itself

If you set yourself too difficult tasks, the training process will not bring you joy and satisfaction and there is a likely risk that training will stop earlier than necessary.

5. Drawing with your left hand

To improve your left hand motor skills, try drawing with it. Even if it’s sketchy. This activity also perfectly develops creative abilities, because the right hemisphere will be active!

6. Besides training, improve your skill in life

Use your left hand to write down a phone number, a plan in your planner, an idea. If you don't need to write beautifully or quickly, why not give your left hand a chance to do some work?

In addition, give the left hand the opportunity to work in other cases. For example, try brushing your teeth with it, washing dishes, combing your hair, in general, performing those actions that you used to do with your right hand. Just don’t trust her with dangerous actions that require precision at first. For example, cutting meat or vegetables with a knife, shaving, sewing with a needle. Let your hand first acquire the necessary dexterity.

WRITING TECHNIQUES

Hold the pen with your left hand at a distance of 3-4 cm from the paper, i.e. higher than usual. The paper should be tilted to the right, and the upper left corner should be higher than the right. This way, you can see the written text without bending your wrist. The light, as already mentioned, should fall from the right side.

What should I actually write?

You can use copybooks for left-handers, which you can buy at a stationery store or download from the Internet. And work like in the first grade, writing out the letters, and later the words in them. This way is good left hand writing technique develops and beautiful handwriting.

But if you find it boring, don't force yourself! Try writing your thoughts, favorite poems, even excerpts from books in a regular notebook. For adults, this is even more natural than writing out letter after letter in copybooks many times.

In this article you will learn how to learn to write with your left hand. Why do you need to ask this?

You probably know or have heard out of the corner of your ear that the left hemisphere of the human brain is responsible for the right side of the body, and vice versa, the right hemisphere controls the left side of the body. For example, the left hemisphere receives most of the information from the right arm and leg, right eye and ear. Therefore, it is completely natural that the development of the actions of one of the parties leads to the development of the hemisphere responsible for it. Therefore, a right-handed person has a more developed left side of the brain, while a left-handed person has a more developed right side.

Now briefly about what the left and right parts of the human brain are responsible for. The left hemisphere, which until recently was considered predominant by many doctors, “specializes” in logical thinking. In essence, it dominates and prevails only in the performance of the following functions:

The left hemisphere is responsible for analytical thinking, logic and analysis (verbalizes conclusions and identifies cause-and-effect relationships). It is also responsible for verbal information, controls speech and language abilities of a person. It is thanks to the left side of the brain that we remember various names and dates, mathematical symbols and just numbers, facts and events, as well as their order.

Unlike the left, the right hemisphere studies the problem (object, event) as a whole and from different sides, often without even using analysis. Home page here the role is given to intuition. Left-handers have a better developed imagination, creative abilities, and they are better oriented in space. In addition, the convolutions of the right side of the brain are responsible for a sense of humor, the ability to dream and fantasize.

Why should a right-handed person write with his left hand?

In order to develop abilities more inherent to left-handed people and synchronize the work of both hemispheres of the brain, one of the real ways to achieve this is to acquire the ability for a right-handed person to write with his left hand.

A person who writes with both the right and left hand has equally well developed both halves of the gray matter. And if you want to develop your creative abilities, develop intuition, then you should definitely learn to write with your left hand.

By learning to write with your left hand, you will be able to discover talents in yourself that were previously unknown to you. In addition, by developing the motor skills of both hands, we develop movement coordination.

Performing unusual actions with your left hand (for a left-handed person with your right hand) is one of the neurobics exercises, which is known to be an exercise for the mind.

But you never know what other advantages the ability for a right-handed person to write with his left hand promises:

• Want to make an impression? Someone will definitely find this “cool.”
• Do you like being in the minority? In Russia, the left hand is the “working hand” for only 17% of the population (by the way, previously left-handers were retrained starting from school, now this is recognized as harmful), and even fewer are those who can use both hands equally.
• God forbid you break your right hand... sorry, bad example, albeit a viable one))), tfu, tfu, tfu.
• If your future profession suggests that you will write a lot (I’m at a loss as to what this is? highly paid profession such, because today most of the text is typed in on the keyboard), in order to prevent your right hand from withering away, you should still learn to write with your left.
• ... and in general it’s interesting!

The first thing you should do before you start learning to write with your left hand is to decide on the purpose of this activity. I think the advantages that I described above should be enough for you. The main thing is to clearly understand this, otherwise you may not get the result. No goal, no result. Here I think everything is clear.

To begin with, it is better for you to take a notebook with markings, in a box or in a line. This will make it easier to ensure that the stitches are straight.

Next you need to select a handle. This choice will be easier to make when you have a dozen different pens at hand and by selecting them during the learning process you will definitely find the right one. Don't think this is a small thing. After all, if you have a favorite instrument for the right hand, why not choose one for the left. Those who have had to write a lot will understand that a comfortable pen makes writing easier and less stressful.

Sit comfortably. Clear your desk of unnecessary items. If possible, make sure the light comes from the top right.

It is very important to correctly determine the inclination of the notebook, so your hands will not get tired quickly and there will be less stiffness in movement. It is clear that the usual tilt will not be comfortable for you. The upper left corner of the notebook (sheet) should be higher than the right. This will make the writing process much easier.

It is better to hold the pen in a way that is comfortable for you at the moment. In any case, during the learning process, the comfort of holding will constantly change.

Then the question arises: what exactly should I write? Write whatever you want. You can make a plan for tomorrow or describe in detail the idea that has arisen, or you can also do exercise for developing attention- recall the last lecture, meeting, etc. Of course, you can use the advice " How to write correctly with your left hand", which are given in articles devoted to this topic, namely - “To learn to write with your left hand, you need to write letter by letter in a row, just like in first grade.” You can start with this exercise, just don’t delay it. Otherwise, you will become so bored with the monotony that you will decide to quit this activity altogether.

Watch for evenness of writing, not speed, do not rush.

Practice often. Whenever possible, try to write with your left hand rather than your right. This is not about signing a contract or writing a letter of resignation. In these cases, experiments are not appropriate. However, you may well fill out a diary or make a list of groceries for a trip to the store, write down the title of a book or phone number. Also pay attention to the general development of the left hand and its motor skills. Take a spoon at lunch or a toothbrush in your left hand, and try working on the computer without using your right hand. And if you are learning to write with your left hand, try drawing with it.

Learning to write with your left hand: nuances

At first, it is better to write the letters large, this way muscle memory will be developed much more effectively. And don’t be upset if after several attempts the handwriting is still crooked and the letters are “drunk.” You will definitely learn, the main thing is regular practice. Speaking of regularity.

It is better to devote a little time to this activity, but every day, than ten hours, but once a week. Otherwise, every time will be like the first time.

Take breaks. If while writing you realize that your hand is tired, rest. To prevent fatigue from setting in quickly, do not strain your hand and fingers while writing.

Now you know how to write correctly with your left hand, the tips in this article will help you eventually become confident in holding a pen in your left hand. You just need to practice regularly! Good luck!

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