Should I wear a bra at home? We select a model according to your size. Is it okay for women not to wear a bra?

Sudden news - wearing a bra every day is not at all necessary.

Smart has compiled a list of pros and cons of wearing bras on a daily basis.

Why yes?

1. Sweet feeling of freedom
Yes, the moment when you take off your bra in the evening, which has been holding your breasts all day with an iron cage, is an additional opportunity to feel alive and happy. But if wearing a bra causes you such inconvenience on a daily basis, is it worth suffering for the rest of your life (or until the moment when society puts an end to your appearance and sexuality?). Yes, society has adopted strict rules that clearly regulate your obligations regarding your body - but you are probably already old enough to make these decisions on your own.

2. You don’t have to worry about whether your underwear matches your clothes.
A once-favorite dress gathering dust in the closet because the only bra that matches it in color doubles as an instrument of torture? Are you afraid of sidelong glances if a piece of a black strap suddenly becomes visible from under a white shirt or T-shirt? Any neckline turns too deep and open, should you wear a push-up? All this can be solved with one simple action - refusing to wear a bra. Without it, the breasts look more natural and freer, there is no concern about matching with clothes, and any neckline remains attractive, but not revealing.

3. The feeling of one’s own sexuality is growing before our eyes.
Yes, we all remember Rachel Green from Friends and her pointy nipples. And guess what? It was super sexy. The best part about not wearing a bra is not that you become a walking magnet for others (that's probably a so-so effect), but that it actually helps boost your self-confidence. The first time without underwear can be quite uncomfortable, if only because of the feeling that everyone is looking at you. But in reality, most people will only notice its absence on a very cold day. But you know for sure that you have taken another step towards freedom and this has a positive effect on your entire mood and behavior.

Why not?

1. If you have large breasts
There's one thing we can't deny about bras: they truly support us. At least physically. If even after a couple of hours without a bra you begin to bear the entire burden of responsibility for large breasts on your back, then you shouldn’t give up underwear altogether. Just choose more comfortable options that won’t leave bloody marks or chafe.

2. If you play sports
Bouncing breasts can really get in the way during vigorous physical activity. In this case, choose a sports bra with good support (feel free to ask our consultants), in which you will feel comfortable and enjoy doing sports. By the way, such bras are great for everyday wear, and at the same time they feel much nicer than “lace monsters”.

Healthy Person Alternatives

Sports bra. The correctly chosen size does not pinch or squeeze anywhere, and due to its convenient shape, the nipple will definitely not make an unexpected “escape.” By the way, such sconces look great both under dresses and under translucent shirts.

Bralets. Ideal for those with small breasts. These are usually soft lace bralettes that look beautiful either under or instead of clothing.

Stikinis (or, in normal parlance, nipple stickers). They will become a reliable insurance for girls who still cannot get rid of the fear of cold days.

What do doctors think?

If you are a size 2 (or smaller), your muscles can handle this load on their own and you don’t have to wear a bra all year round.

For girls with larger breasts, a bra is needed solely for convenience, and each person makes the decision “to wear or not to wear” independently.

It is mandatory to wear underwear, regardless of breast size, only during and after feeding the baby. As a result of post-lactation changes, the breasts shrink and fall due to gravity, so that additional support becomes necessary.

Anna Gorodetskaya

Founder of panty subscription service and lingerie brand Trusbox. Loves underwear. He believes that it should please not only with beauty, but also with comfort, price and ease of storage.

A bra is a familiar thing. If you are a girl, he appears in your life as soon as your breasts grow. And that's it, you find yourself in lace slavery with underwires for the next 50-plus years. You've probably thought more than once that wearing a bra is inconvenient, ugly and tiring. But you consoled yourself with the fact that “it’s customary” and “they still wear it.” You suffer, but continue to wear bras. Common situation?

Why do you even need to do something that causes such discomfort? We counted ten reasons not to wear bras. Here they are.

1. Does not protect breasts from sagging

French scientists have proven Michelle Castillo. French Study Suggests Younger Women Should Stop Wearing Bras., that in fact, wearing a bra not only does not protect the breasts from heartless gravity, but can even cause harm. Without regular exercise, the pectoral muscles atrophy just like any other. And constant external support deprives the chest of the necessary load.

2. Stiff and makes breathing difficult

If the bra is chosen incorrectly, it will compress the chest, thereby preventing you from breathing fully (in every sense). If the straps and belt of the bra press, rub or leave red marks and dents, throw it away immediately.

3. Hurts

Women with large breasts often experience shoulder and neck pain that goes away when they remove their bra. Experiments have proven that when switching to a strapless bra or completely abandoning this item of clothing, women stop experiencing pain. Down with suffering!

4. Hard to find, not easy to pick

Finding the right bra is a science. In pursuit of the perfect one, you can go to dozens of stores and still not find anything suitable. And then spend several hours online shopping, finally order... and realize that it doesn’t fit. But you cannot exchange or return. Sadness.

5. Expensive

Underwear made from quality materials is expensive. No, EXPENSIVE. Why these expenses? It's better to buy theater tickets or.

6. Limits the choice of clothes

Have you ever turned down a low-cut dress or an off-the-shoulder top because your underwear was showing? Enough tolerating this! Just don't wear the damn bra! And if protruding nipples bother you, you can cover them with special stickers or a soft plaster.

7. Takes up space in the closet

Black, white, gray, beige, colored, silk and lace for a special occasion, cozy cotton for every day... This linen disgrace has already taken over a separate drawer and risks creeping into the territory of innocent panties. Well, I do not!

8. Ruining a romantic moment

By the way, about special cases. Men hate fiddling with bra clasps. Spare both parties this unnecessary part of the perky foreplay. In addition, you will no longer need to frantically remember whether the lace monster matches the color of your panties.

9. Destroys things when washing

These malicious hooks treacherously dig into everything they reach during the attack. Yes, you can wash bras separately in special bags. Or you can just stop wearing it!

10. Infringes on rights

The bra is a relic of a patriarchal, prudish past in which women were deprived of their physicality. Everyone has breasts. Why are we required to somehow additionally cover it with thick layers of foam rubber? It doesn’t matter whether she is big or small, young or old. It's just another part of the body. There is no shame in having it. And there is nothing terrible in the fact that others will see that it exists.

Believe me, if you stop wearing a bra, the world will not end. The planets will continue to revolve around the Sun, and will appear regularly in September. The main thing is that you feel comfortable, convenient and easy. And if a bra makes you uncomfortable, then there is no real reason to continue wearing it.

In the end, whether you wear a bra or not is entirely your own business.

Human life is closely connected with clothing. Some people collect fashionable dresses and sundresses in their wardrobe, while others prefer trousers and jeans. But there are things that both a provincial girl and a woman from high society wear - underwear, in particular, a bra.

From ancient times, memories have been preserved that suggest that then a strip of fabric was tied under a woman’s breasts, and the same was wound around her. This period roughly dates back to the 15th century. Over the next century, corsets were invented that made it possible to shape the bust line and also lift it up.

Two centuries ago, designers attached two cups to the corset, separately for each breast. And only in the twentieth century women began to use bras, which are in their wardrobe to this day. True, in the modern world it is used not only to support the breasts, but also as sexy underwear.

Wearing a bra: harmful or beneficial?

Often wearing this type of clothing is a common habit. Women who boast large breasts need a bra the most.

It is quite heavy, and the bra relieves the woman of discomfort and unpleasant sensations. Women with small breasts often feel embarrassed due to the lack of underwear for psychological reasons.

If, after putting on a bra, its owner feels a certain tightness, and when it is removed, marks from the underwires or straps remain on the body, then you need to think about the correctness of choosing and wearing it.

According to mammologist specialists, you should not wear a bra around the clock, increasing the risk of tumor formation in the female mammary gland. This is explained by the fact that when underwear compresses the breasts, the outflow of lymph is suppressed. This, in turn, contributes to the accumulation of various toxins in those places.

There is evidence that this item of clothing increases body temperature more often and produces less melatonin. It is a hormone responsible for good sleep, youthfulness of the body and improvement of the immune system. To keep your breasts healthy, it is recommended to choose a bra strictly according to size, and wear it only when you really need it.

Firstly, for breasts to have a good shape, they need to be supported. Although some doctors claim that it is supported by ligaments in the body, and they often atrophy precisely because of the constant wearing of a bra.

Secondly, a very important reason is aesthetics, because it is not very decent and beautiful when the breasts are clearly visible through transparent clothes. Society also plays a huge role in this and any other matter.

If some people wear a bra, then others should definitely do it too. It is quite difficult to resist the majority, so no one recommends giving it up, just wearing it for a minimum amount of time.

Many explain the urgent need for a bra due to the lactation period. For such women, special underwear has been developed, which is very important to choose correctly.

Otherwise, chest pain and slight hardening may occur. Of course, no doctor can insist on the mandatory wearing of underwear during pregnancy or breastfeeding, but, on the other hand, it is very convenient, especially when breast milk leaks.

First you need to clearly know your breast size. Many stores provide a special table with dimensions, as well as a centimeter for measuring parameters. It is very important that the cup contains the entire chest and does not squeeze the body, interfering even with free breathing.

Women with large breasts are better off buying bras with wide straps and thick material. It is very convenient to wear a bra, in the cups of which there is a part that smoothly turns into straps.

Seamless underwear is becoming increasingly popular, because it fits any size, leaves no marks and clearly follows the shape of the breast. Since bras are things designed for a long-term period, it is better not to try to save on them, and choose products from reliable and trusted manufacturers.

Some women mistakenly believe that there is nothing special about wearing it. But still the following features can be distinguished:

you need to let your breasts rest so that nothing restricts its freedom;
the underwires on the bra should not squeeze the breasts, leaving indentations on the skin;
the material must allow the body to breathe;
for pregnant, lactating and women involved in sports, there are special functional models on sale;
You must try on the bra before purchasing, even if the size is indicated on the tag;
It is recommended to change bras twice a week.

Choosing and wearing a bra correctly is very important for a woman’s health, since completely simple rules can prevent mastopathy and the formation of malignant tumors.

Most likely, you think that bras are an uncomfortable device for supporting the bust, which brings discomfort, itching and many other inconveniences. But if you wear the right size bra and know how to put it on correctly, you will feel much more comfortable and, plus, your breasts will look great. Read on and you will learn the correct way to put on a bra.

Steps

Choose the right bra

There are some obvious factors that can help you determine if your bra is the wrong size. Believe it or not, most women wear the wrong bra size. If you wear the wrong bra size, you may not be able to wear it correctly. Here are a few factors you can use to determine if you are wearing the wrong bra size:

If your breasts are popping out of the top of your bra.
If the straps cut you.
If the back of your bra hurts you.
If the bra is too tight and you can't breathe properly.
If your bra straps fall off, it doesn't matter how much you tighten them.
If you can easily fit two fingers between the bra and your body.

Measure your bust. Don't be shy about it. The best way to find out your size is to measure your bust. Walk into any lingerie store and ask to be measured. To avoid having many spectators, just go to the back of the store.
- The measuring tape used when taking measurements will give you the exact measurements.
Trust the size. You may think the size you're given is too small, but bras are supposed to hug you. If you take a size larger, your breasts will not sit properly in the cups. You may not believe it, but there is a big difference between sizes 34B and 36B.

Don't be stubborn. If your whole life you thought you were a size 36C, and you were told that the right size for you is 34D, they are not lying to you. Before you start arguing, try wearing the right bra size and you will immediately notice the difference. If you're unsure about the results, ask for a second opinion, even if it means you've been wearing the wrong bra size your whole life.

Measure your bust once a year. You should measure your bust size at least once a year to ensure you are wearing the correct size. There are several reasons for this. For example, your breasts may still be developing, or you have lost a lot of weight over the past year, or you have become pregnant. Get into the habit of getting measured once a year and you'll always be wearing the right bra.

Put on a bra
1. Adjust the length of the straps. Once you've put your arms through the straps and clasped your bra, make sure the straps fit properly on your shoulders. If they sit too loosely, they will constantly fall off. On the other hand, if they are too tight, you will feel constant discomfort and the cups will pull up. Here's how to adjust the length of the straps.
  - Know if the straps are too tight or too loose. If they are too tight, they will dig into your shoulders. If they are too loose, they will not stay on your shoulders.
  - Find the buckles. The buckle is a plastic thing on the back of the strap. Each strap must have buckles.
  - If the straps are too loose, pull the buckle down so it is closer to the back of the bra. Next, pull the free part of the strap to straighten it. Adjust the length of both straps.
  - If the bra is too tight, you will have to pull the strap buckles up while pulling the straps down. Do the same with both straps.
  - If you need to change the length of the straps a lot, it will be easier to remove the bra and then adjust the length so you can see what you are doing.
2. Feel your bra to make sure it fits correctly. Once you have your bra on and have adjusted the length of the straps, use gentle movements to adjust the straps, back and sides of the bra to ensure it fits well on your body. Afterwards, make sure that the breasts sit correctly in the cups. Check the straps and back of the bra to make sure nothing is upside down.
  
  Bend over. If you are not standing, stand and bend over, lowering your back 60 centimeters to the ground. This will make it easier for you to adjust your breasts.

Many women are accustomed to wearing a bra without even thinking about why. In modern society, it is generally accepted that this is a thing that is difficult to do without. The interesting thing is that wearing this item of clothing is not a necessity for most women, it is done mainly for aesthetic reasons.

The history of the bra

In ancient history there are references to a strip of cloth that was tied under the breasts to support them, as well as a strip of cloth that was tied around the breasts to hide them. These attributes of women's clothing, reminiscent of a bra, date back to the 15th century. Since 1500, corsets have appeared, the main function of which was to shape and lift the breasts upward.

In the late 19th century, a bra with two separate cups attached to a corset was developed. And only at the beginning of the 20th century was the modern bra invented, which was a separate item of women's wardrobe.

Today there is a large selection of bra models, which have evolved from the category of underwear into the category of sexy clothing for women.

Are bras harmful or beneficial?

It depends, first of all, on the size of the breast, and secondly, on the woman’s habit. Ladies with very large and heavy breasts usually need to wear bras for support, otherwise they feel pain and discomfort. Women with small and medium breasts feel a little awkward without a bra. However, this is more of a psychological problem and a matter of habit.

The fact is that most women are so used to wearing a bra that they don’t even notice a little discomfort from it. Have you ever listened to the sensations when you put on a bra? Did you experience a slight feeling of lack of freedom, tightness? And after removing your bra, have you perhaps noticed small indented marks on the skin from the straps or under the breasts? If you have at least one positive response, you know that your breasts are trying to tell you something!

Why are you wearing a bra?

Because breasts need support

There is no medical reason to wear a bra. Breasts were beautiful before the invention of bras. It's like a myth that women need corsets to support their abdominal muscles. Your breasts are supported by ligaments, which can atrophy from constant unnatural support from your bra.

Because it's "indecent" not to wear a bra

Morality doesn't really have to do with what type of underwear you wear.

Because everyone wears a bra

The society we live in has a lot of influence on us, and it's not easy to do things differently than most people. But now you know that wearing a bra is not necessary. You can reduce and minimize the time you wear this item of underwear. Women who stopped wearing a bra reduced their risk of breast cancer!

I need a bra because of the dress code at work.

Try wearing a vest or other alternative to a bra. A good jacket made from stretchy material will give your breasts some support to prevent them from jiggling. And don't worry if you absolutely must wear a bra for a while, because many women wear them all the time.

'Cause I hate the thought of sagging breasts

Analyze where this thought came from in your head? The media constantly bombards us with images of the “ideal” breasts that we all have as teenagers. It is important to understand that any breast is ideal, since it can perform its most important function - feeding the baby.

Breast sagging is a completely normal process. Since the ligaments of the breast are weakened under the influence of gravity and gravitational forces, the skin stretches. Additionally, the idea that breasts will sag unless we “properly support them” through a bra is a myth. There are no studies that show a bra prevents breast sagging.

Breasts bounce up and down when I exercise

Exercise does not cause any harm to your mammary glands, and breast movements help the drainage of lymph. If necessary, choose a bra that does not hug your breasts too tightly.

I am breastfeeding and need to wear a bra

Nursing mothers (or pregnant women) are advised to buy a special bra. There is no medical need to wear bras during pregnancy or while breastfeeding. Of course, bras are a convenient way to hide the leakage of breast milk. However, be careful because wearing a bra while breastfeeding can cause breast engorgement or pain.

So what should you do, wear it or not?

The choice is always yours. Obviously, most women are used to wearing a bra and feel uncomfortable in public without one. A bra won't do much harm to your breast health if you follow simple guidelines and give your breasts free time when you can afford it - at home and while you sleep. Don't forget to choose the right bra for yourself. It should not leave marks on the shoulders or under the chest, or tighten your chest. Don't sacrifice breast health for fashion.