Disco dancing training for beginners. How to teach a girl to dance at a disco

There are many modern dance styles, but before you copy the movements that you liked from this or that video clip, you should work on your plasticity and grace. To do this, you don’t have to attend choreography classes, just spend a little time practicing at home.

How to learn to dance at home?

Before you start training, objectively assess your abilities. To do this, turn on the music, stand in front of the mirror and dance. Try different movements: raise your arms, move your hips, move your shoulders. If something turns out badly, then you need to work.

During this “spontaneous” dance, try to feel your body as a whole and each part of it separately. Feel your arm, leg, waist, and entire body separately.

Remember, more sweeping movements convey energy, but if you make them smoother, you can convey all your tenderness and calmness.

In the process of learning to dance, the main thing is practice. Therefore, do not limit yourself to going to the club. If you feel shy about dancing at first, be an observer. Watch how other girls dance, divide these movements into beautiful and unsuccessful ones. When you get home, try to repeat what you liked best. Practice and perfect these movements.

How to dance freely in a club?

If you think you've practiced enough at home, it's time to hit the dance floor. We will give you some tips that will help you quickly get used to it and conquer everyone with your sense of smell.

The main thing to remember is that dance is lightness and positive emotions, so you shouldn’t complicate it, just enjoy the moment, and mastery will come with time.

This is a place where you can be free from the boring images of everyday life. Here you can have a great time with friends, light up, have fun and, of course, dance to your favorite music.

In a web of complexes

But not everyone can throw away their inhibitions and join the dance. Some people are hesitant to step onto the dance floor for fear of being ridiculed for their awkward moves. They prefer to sit at the table, gazing with envy at the lucky ones who were lucky in childhood to end up not in a cross-stitching circle, but in a choreographic studio. Gradually, their self-esteem, and therefore their mood, drops to zero, and the desire to have fun is replaced by the desire to leave this holiday of life for the elite. Common situation? If even a hint of a positive answer flashes through your thoughts, you urgently need to save the situation.

How to learn to dance at a disco in order to become an object of envy yourself? Let's try to figure it out.

Everything is much simpler

95% of guys and girls who fill the dance floors of modern clubs, in principle, do not know how to dance. They do not have choreographic training, they do not know the complex movements developed by famous dance directors, and even the educational videos “How to learn to dance at a disco” passed their attention. Nevertheless, many of them blend quite harmoniously into the atmosphere of dance clubs. What is their secret? No, this is not a great gift, not a miracle or magic. This is the ability to feel the rhythm and move to the beat. Yes, yes, if you plan to become a frequent visitor to discos and an active participant in dance performances, you need to learn to feel the music. There is no way without this.

In reality, dancing at a disco is not as difficult as it might seem at first glance. Dance is an expression of feelings in movement. Ladies are more emotional, so learning to dance at a disco is easier for a girl than for a guy. But representatives of the stronger sex are also able to comprehend the art of dance. Move as you feel, but don't go too far. In order to understand how acceptable your dance feelings are for visual perception, depict your dance at home, in front of a mirror. This way you can look at yourself from the outside, understand which of your movements look attractive and which need to be cut out without unnecessary doubts.

Green light for the dance floor!

Of course, nothing adds confidence like perfect knowledge of your business. A mathematician will easily solve a complex equation, even if he is woken up in the middle of the night, a historian will tell you about the exact chronology of important events at any moment, and a dancer will be happy to show several original steps to complete strangers. In other words, in order to learn how to dance at a disco and conquer everyone with your dance, you need to be patient and prepare for the training course.

The most effective way is to go to a fashionable choreographic studio or hire a private teacher. But not everyone can afford it.

Fortunately, modern technology allows you to learn almost any skill yourself. Today there are a great many step-by-step training videos that allow you to master the art of dance and understand how to dance beautifully at a disco.

You should not try to become a professional in the world of dance in a few days by learning complex steps and combinations. Start with the basics. Learn one simple movement at a time and polish your skills. When you have a sufficient number of movements in your arsenal, try combining and alternating them, inventing your own dance style. Gradually you will understand how to learn to dance at a disco and not be shy, because you will have something to show on the dance floor.

Initial arsenal of movements

If your imagination does not have a creative springboard and is not at all aimed at creating new dance movements, use a set of existing ones that will help you figure out how to dance at a disco for a girl:

Move your body from side to side;
- make swinging movements with your hips;
- depict snake-like movements with your head;
- make circular movements with your shoulders;
- draw waves with your hands;
- hold your back gracefully;
- do not forget about the movement of your legs, move them smoothly and progressively.

1. Be relaxed and don't be shy. Remember that people on the dance floor are more focused on maintaining their image than talking about others.

2. Listen to music and catch the tempo. The melody will help you tune in to the desired wave.

3. Observe the movements that people use during a particular dance. Perhaps some of them will successfully fit into your style.

4. Enjoy your movements. Remember that dancing at a disco is not an exam. This is your freedom of action.

5. Improvise. Perhaps you will find a style that everyone will be delighted with.

Perfect image

So, you've learned some cool dance moves and are ready to show them off to the entire dance floor. But in order to become a real disco star, it is not enough to move well, you need to complement your skills with an interesting visual image.

To go to the club, choose original clothes with a non-standard cut and shimmering texture. Don't be afraid to be original, because disco is the place where people strive to stand out from the gray mass. So feel free to dress up in clothes that seem too bright or chic for everyday wear, but do not forget about your sense of taste. Choose exactly the outfit that will favorably emphasize the advantage of your figure and hide any flaws, if any.

Choose beautiful shoes that match your outfit. But do not forget that you will need to move all night, and this is problematic in uncomfortable shoes that rub. So make sure your shoes are comfortable. Complete your look with original accessories. Even the most beautiful outfit looks dull without decoration.

Be individual! And you will certainly get the desired public attention.

If you're going to a school disco for the first time, you might be nervous. You're probably worried about what to wear, who to go with, how to dance, and, of course, how to look unique! However, looking unique is much more than just an attractive appearance. This is the internal state of a person. If you want to be attractive, strive to be confident, outgoing and cheerful. There is no need for fancy clothes or unique dance moves if you want to be an attractive person. All you need is the desire to have fun and try something new. However, you can still prepare for the upcoming disco and have a good experience.

Steps

Part 1

Get ready

Take a bath or shower. If you want to look good at a school event, remember to start preparing long before you arrive. To make a good impression, you need to take care of your body being clean and fresh. If you haven't washed your hair in the last couple of days, be sure to do so using the right shampoo.

• Use hair conditioner to keep your hair looking healthy and moisturized.

1. Wash your face and apply moisturizer. You should do this daily to keep your skin clear and healthy. This should be especially taken into account if you are going to apply makeup, since cosmetics should be applied to a clean face.

   Get your nails in order. Remove old nail polish. Trim and shape your nails using a nail file. Use a special brush to remove dirt from under your nails. This will not only improve your appearance, but will also give you more self-confidence.

   • If you want to paint your nails, now is the time to do it!

2. Comb and style your hair. Hair styling is an integral part of looking good. Follow your preferences when styling.

   • You can curl your hair (use a curling iron) or straighten it (use a hair dryer or flat iron). In addition, you can leave your natural hairstyle, put your hair in a ponytail, braid or make a bun. You can also leave your hair down.
   • If you want to look unique at the school disco, don't be afraid to experiment with different styles and hairstyles. Try changing the location of the parting, for example, make it on the other side or at a new angle. If you wish, you can get a new haircut.
   • Use hair styling products: mousse, hair spray, serum, oil and gel.

3. Apply makeup if you wish. Some girls love to wear makeup, while others don't enjoy it. Follow your taste preferences when deciding whether to wear makeup or not. If you choose to wear makeup, use your favorite products. These may include:

   Choose clothes. Choose clothes that make you feel comfortable. Find out if there are any special dress code requirements before going to the disco.

   • If you're going to a regular school disco, you don't have to worry about needing a special outfit. You can wear your favorite pieces of clothing, such as jeans and a T-shirt, pants and a blouse, a skirt or dress, or even shorts and sneakers.
   • To really impress others, consider wearing items of clothing that others won't have, such as following a new fashion trend or choosing an outfit that matches the theme of the party. To determine what is currently fashionable, look at the people around you and their clothes. Also, look through teen fashion magazines and pay attention to what celebrities are wearing when you watch TV.
   • If you're attending an event that's more formal, chances are the organizers have specific dress code requirements. In this case, you will have to give up your favorite items of clothing (ripped jeans, casual shorts, etc.). You can wear cute pants, a dress, a skirt, a blouse, a sweater, a cardigan and matching shoes.
   • If you're going to a formal event, you may have to buy a new outfit or wear something you rarely wear. This could be a formal dress or a suit.

4. Add accessories. For example, you can add a necklace, bracelet, rings, earrings, belt, tie or a matching bag.

   • As for shoes, choose something very comfortable since you will be dancing all evening. If you're not comfortable in heels, opt for a pair of flats, sandals, or flats.

   Part 2

   Act confident

   1. Make sure your evening gets off to a good start. They say that the first impression can leave a mark for a lifetime. So remember that the first impression you make on others is very important. If you come to the disco alone or with friends, hold your head high (this shows your confidence) and do not hesitate, thereby showing that you are not shy.

      • When you enter the hall, choose a seat and confidently walk towards it. For example, you can approach a table with drinks, a group of people, or straight to the dance floor if the music makes you want to dance!
      • Be sure to smile often, as smiling exudes confidence.

   2. Remember that your goal is to have fun. At the end of the day, how you look, what you wear, or what hair and makeup you wear is not that important. What matters more is how you feel and behave! You can be dressed in the simplest outfit, but at the same time have fun at the party and ignite others with your enthusiasm, on the other hand, you can wear the best outfit, but you will be a bore.

A disco is a great place where you can have an active time listening to your favorite music. People go to clubs to dance. But not all girls participate in dancing - many stand on the sidelines and do not dare to move because they are shy or simply do not know how to do it correctly.

To dance at a disco, you don’t have to attend a modern dance school or study individually with a teacher. It is enough to know the basic club dance movements and apply them correctly. As an example, let's try to learn how to dance at a disco and analyze the possible movements of a girl.

Quick navigation through the article

Movements at the disco

Anyone can dance at a disco. To do this, you need to relax and move naturally to the rhythm of the music. The main set of movements on the dance floor:

• Moving the body forward/backward or left/right;
• Rocking your shoulders up/down;
• Head movements (circular or pendulum style);
• Steps in different directions;
• Foot stamping;
• Squatting or bending your knees;
• Jumping or bouncing;
• Movements of hands in different directions;
• Winking eyes and smiling;
• Swaying hips.

Personality is revealed in dance. Every girl can learn the movements, but this does not guarantee success. To make the dance graceful and flexible, follow these tips:

• Be relaxed and natural;
• Listen to music, catch the tempo and rhythm;
• Don't stand to the side or corner;
• Don't pay attention to others;
• Don't imitate other people's movements;
• Improvise;
• Enjoy the movements;
• Don't be afraid of failure.

Learn to dance on your own

If you can’t enroll in a dance school or with a coach, you can practice on your own right at home. Any training consists of several stages:

• Warm-up - warming up the whole body with regular exercises (bends, turns, squats);
• Stretching - slowly stretching all muscles using bends and rotations;
• Strength exercises - push-ups, pull-ups, abs, dumbbells;
• Reinforcing the material covered - repeating previously learned movements;
• Learning new connections and combinations;
• Relaxation - breathing practices, bath procedures.

Cloth

When choosing clothes for a disco, you should take into account the theme of the party and follow these basic rules:

• Clothes should be bright, eye-catching, but comfortable;
• Do not wear things that are too tight - they will be restrictive;
• Give preference to medium-sized heels (high heels will be uncomfortable to dance);
• Don't forget about accessories (scarf, belt, etc.);
• Do eye-catching makeup, but without exaggeration.

How to learn to dance at a disco?

Looking stunning on the dance floor and impressing everyone with your fiery moves is not that difficult. It is enough to learn a few secrets of relaxed and beautiful dance. Let's figure out how to learn to dance at a disco naturally and cutely.

What you need for a beautiful dance

The disco is not a place where you necessarily need to come trained in certain steps. Try turning on rhythmic music at home and dancing in front of the mirror the way you want. Listen to your body. Open up to yourself first. It is enough if you dance from the heart in accordance with the mood and rhythm of the music.

Be confident, less shy. People come to the disco to relax and have fun, and not to study mistakes in the dances of others. Vacationers simply don’t care about your shortcomings! Move at ease, without thinking about how you will appear in the eyes of others. After all, complexes and self-doubt are the main obstacles to a beautiful and fiery dance.

Be sure to use your hands in the dance - this way you will look more impressive. Don't let them dangle like whips. Feel free to lift them up, remember that the main thing at a disco is freedom of movement.

In general, grace and plasticity should come from the movements, therefore, girls, if you want to learn how to dance beautifully, you are recommended to attend strip dancing or Latin for 2-3 months. These types of dance perfectly shape the body, making it plastic, elastic and flexible. Remember the sexy moves and grace of singer Shakira!

If you want to learn a specific genre of dance, start with simple lessons. You can attend dance clubs, or you can practice using instructional videos on YouTube. There are them on the Internet - for every taste and color! However, learning complex movements from video courses is almost impossible. Therefore, it is better to trust the hands of professionals. They will help you correct movements and correct mistakes at the right time.